Download or read book The Book of Macrobiotics written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2013-05-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Download or read book Introducing Macrobiotic Cooking written by Wendy Esko and published by Square One Pub. This book was released on 2013-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Download or read book Macrobiotics and Oriental Medicine written by Michio Kushi and published by Kodansha. This book was released on 1991 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Download or read book Modern Day Macrobiotics written by Simon Brown and published by North Atlantic Books. This book was released on 2007-04-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Download or read book An Introduction to Macrobiotics written by Carolyn Heidenry and published by Avery. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.
Download or read book Macrobiotic Diet written by Michio Kushi and published by . This book was released on 1993 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macrobiotic Diet is a Japan Publications publication.
Download or read book An Introduction to Macrobiotics written by Oliver Cowmeadow and published by Thorsons Publishers. This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The natural laws of yin and yang, opposite but complementary forces, to obtain balance and harmony in life are discussed. Guidelines for which one can develop his own understanding of how to eat to optimize his health and psychological well-being are provided. To begin these improvements, chapters with menu plans and recipes are outlined. The appendix at the end gives information to help continue to study and practice macrobiotics by listing further books to read, how to find out about classes and other help, and mail order shops selling typical foods for macrobiotic eating.
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Download or read book Pocket Guide to Macrobiotics written by Cari Ferre and published by . This book was released on 2002-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Macrobiotics for All Seasons written by Marlene Watson-Tara and published by North Atlantic Books. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Download or read book The Macrobiotic Way written by Michio Kushi and published by Penguin. This book was released on 2004-03-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Download or read book Essential Guide to Macrobiotics written by Carl Ferré and published by George Ohsawa Macrobiotic. This book was released on 2011 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Download or read book Mayumi s Kitchen written by Mayumi Nishimura and published by Kodansha Amer Incorporated. This book was released on 2010-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Download or read book Introduction to Macrobiotics written by OLIVER. COWMEADOW and published by . This book was released on 1989-12-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book History of Macrobiotics 1715 2017 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2017-09-30 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Download or read book My Beautiful Life written by Mina Dobic and published by Square One Publishers, Inc.. This book was released on 2013-03-14 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a top academician, Mina Dobic led a privileged life, but that changed when she was diagnosed with stage IV ovarian cancer that had metastasized to her liver, bones, and lymph system. Given two months to live by her physicians, Mina rejected conventional treatments and decided to adopt macrobiotics. Six months later, Mina Dobic was cancer free. My Beautiful Life both explains how Mina recovered from cancer and details how cancer can be prevented through diet and a philosophy of living in balance with nature.
Download or read book Complete Guide to Macrobiotic Cooking written by Aveline Kushi and published by Grand Central Life & Style. This book was released on 1988-09-16 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
