Download or read book An Introduction to Coping with Extreme Emotions written by Dr. Lee Brosan and published by Robinson. This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day

Download or read book My Intense Emotions Handbook written by Sue Knowles and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Download or read book Calm Your Emotions written by Nick Trenton and published by PKCS Media. This book was released on 2022-11-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

Download or read book Take Charge of Your Emotions written by Dr. Linda J. Solie and published by Baker Books. This book was released on 2013-09-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Download or read book Manage My Emotions What I Wish I d Learned in School about Anger Fear and Love written by Kenneth Martz and published by Kenneth Martz. This book was released on 2020-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich Your Life! Internationally Renowned Lecturer: Now from the comfort of your home. Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing your fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. Additionally, in this valuable self-improvement guide for managing emotions, you will learn: What emotions really are, how they become ingrained into your daily life Amazingly effective self-assessment exercises How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'. 8 powerful ways to conquer fear 14 thoughtful tools to manage anger 12 easy exercises to quiet our worry To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. What Are They Saying about Manage My Emotions? "A highly recommended read" 5 Star Rating Tammy Wong "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen "Will help a lot of people" Penny Fletcher "An outstanding job of offering solutions" Joel Elston "Stop fighting your emotional roller coaster." Dr. Mel Caudle Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Live Well! Order Now!

Download or read book An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition written by Leonora Brosan and published by Hachette UK. This book was released on 2018-04-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

Download or read book Managing Intense Emotions and Overcoming Self Destructive Habits written by Lorraine Bell and published by Routledge. This book was released on 2024-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is emotionally unstable personality disorder (EUPD), also known as BPD, and how can people with EUPD learn how to manage their emotions more skillfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step. The book explains the problems which many people with EUPD struggle with, in particular intense emotional states and difficulties regulating them, It then outlines the skills needed to manage them and how these skills can be learnt and developed. Featuring a brand new introduction by the author, subsequent chapters cover themes including: * the condition and controversy surrounding the diagnosis * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. It is designed to be (ideally) used with the help of professional mental health staff, when a more evidence-based therapy isn't available or the person has tried and not got on with. This support and coaching can be given in a group or by individual sessions. This classic edition is essential reading for people with EUPD and professionals involved in their care - psychologists, psychiatric nurses, social workers, psychiatrists and occupational therapists.

Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

Download or read book Feel the Feelings written by Kennedy Godson and published by Independently Published. This book was released on 2022-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your emotions and feel overburdened? Do you want to live a happier, more satisfying life and enhance your emotional health? We're here to help with our "Practical Guide to Emotional Health"! This book will show you how to recognize and control your emotions, create healthy coping mechanisms, and create a strong support system. It is packed with useful advice, activities, and methods. Learn how to put self-care first, set limits, and handle difficult situations with poise and perseverance. This manual is a priceless tool for anyone trying to take charge of their mental health, regardless of whether you're managing regular stress or suffering with more severe emotional issues. Why then wait? With our "Practical Guide to Emotional Health," you may begin your path to emotional health right away. Grab a copy now!

Download or read book Too Emotional written by Reagan Pugh and published by . This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most self-help books are written by motivated people, for motivated people. Not this one. Too Emotional is the personal development book for those who think they're too broken for personal development. Too Emotional was written for the wallflowers, the rejects and the self-saboteurs - the ones with big feelings who want to live a meaningful life, create intentional relationships and find an inspiring vocation -- but -- find themselves constantly plagued by fickle moods, negative emotions and self-defeating beliefs that keep them lonely, stuck, unmotivated and full of shame. Readers will experience a story-driven journey that touches on how emotions can hijack our sense of reality and prevent us from participating in our lives. The book is backed by with social and psychological research and frameworks that guide one to, first, notice how their unobserved emotions affect their work, relationships and personal life, (in the first half of the book) followed by a path to freedom (in the second half) which includes practices and tested strategies to support the reader's growth. If you've got big feelings that are keeping you from living a lighter and freer life, Too Emotional is a love-letter and a path to freedom written with care by someone just like you.

Download or read book Stop Overreacting written by Judith P. Siegel and published by New Harbinger Publications Incorporated. This book was released on 2010 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers identify emotional triggers and avoid overreacting, instead teaching them to more effectively process their thoughts and feelings so that they can think rationally in the hot moments of crisis and stress. Original.

Download or read book Coping with Your Emotions written by Paul J. Gelinas and published by . This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Master Your Emotions written by Jeffrey Mind and published by . This book was released on 2019-09-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Buy the Paperback Version of this Book and get the Kindle Book version for FREE ** Do you feel like your mood can change instantly according to what happens in your day? Do you sometimes feel like your emotions are keeping you from achieving what you wish? Then keep reading. "I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." Oscar Wilde Many of us are disconnected from our emotions-especially strong emotions such as anger, sadness, fear-because we've been taught to try to shut off our feelings. But while you can deny or numb your feelings, you can't eliminate them. They're still there, whether you're aware of them or not. When we are aware of and able to manage our emotions we think clearly, make better decisions, and effectively manage stress and life's inevitable challenges. Keeping emotions in check, we are able to get off the "emotional rollercoaster" and bring our lives into balance. In this book you will discover: Why emotions matter; The importance of empathy Mastering the art of taking control of your emotions for optimal good in any situation; Solid strategies for identifying and dealing with other people's emotions to enjoy more fulfilling relationships; Emotions and the ability to be a Leader How to Overcome Negative Emotions The Relationship between Emotional Intelligence and Leadership; The importance of Emotional Intelligence for personal development; Proven habits and Powerful techniques and tips The Importance of Good Communication Skills; and much more... No matter how stressed or emotionally out of control you feel now, by drawing on these tools, life can get lighter and brighter. It's never too late to learn anything. Master Your Emotions is - full of examples and intuitive explanations - provides a systematic and broken down approach to defining, understanding how to have your emotions in check and enjoy better interpersonal relationships and professional success. Would You Like To Know More?Scroll to the top of the page and click the "Add To Cart" button to get this book Now!

Download or read book Master Your Emotions written by Charles Wallace and published by . This book was released on 2020-04-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a complete guide for improving your social skills, and boost your emotional level, then keep reading... Hello, how are you feeling today? How often do we ask ourselves this question? How often do we ask this question of others? The latter is the easier option, and very rarely do we stop to process the way we feel. Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy? Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? Anxious? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do? So many questions stem from that one, simple word we call emotions. Emotions are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction. When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with. Emotions can best be described as intense feelings you that situations which could be real or imagined. This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger. Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it. Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation. Having great social skills can significantly work to your advantage. This book covers the following topics: - What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve? ...And much more! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Download or read book An Introduction to Coping with Obsessive Compulsive Disorder 2nd Edition written by Leonora Brosan and published by Robinson. This book was released on 2018-04-19 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques

Download or read book Managing Intense Emotions and Overcoming Self Destructive Habits written by Lorraine Bell and published by Psychology Press. This book was released on 2003 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help manual for those who meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder'(BPD) outlines a brief intervention based on a model of treatment known to be effective for other conditions.