Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Download or read book Exercise Testing and Prescription Lab Manual written by Edmund O. Acevedo and published by Human Kinetics. This book was released on 2011 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a focus on foundational information, this book offers a practical application of knowledge and skills associated with standardised health and fitness-related tests.
Download or read book How to Prove It written by Daniel J. Velleman and published by Cambridge University Press. This book was released on 2006-01-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many students have trouble the first time they take a mathematics course in which proofs play a significant role. This new edition of Velleman's successful text will prepare students to make the transition from solving problems to proving theorems by teaching them the techniques needed to read and write proofs. The book begins with the basic concepts of logic and set theory, to familiarize students with the language of mathematics and how it is interpreted. These concepts are used as the basis for a step-by-step breakdown of the most important techniques used in constructing proofs. The author shows how complex proofs are built up from these smaller steps, using detailed 'scratch work' sections to expose the machinery of proofs about the natural numbers, relations, functions, and infinite sets. To give students the opportunity to construct their own proofs, this new edition contains over 200 new exercises, selected solutions, and an introduction to Proof Designer software. No background beyond standard high school mathematics is assumed. This book will be useful to anyone interested in logic and proofs: computer scientists, philosophers, linguists, and of course mathematicians.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book A treatise of military discipline The seventh edition written by Humphrey BLAND and published by . This book was released on 1753 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Manly Exercises written by Donald Walker and published by . This book was released on 1837 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home Exercise Programs for Musculoskeletal and Sports Injuries written by Ian Wendel, DO and published by Springer Publishing Company. This book was released on 2020-01-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Exercise Programs for Musculoskeletal and Sports Injuries: The Evidence-Based Guide for Practitioners is designed to assist and guide healthcare professionals in prescribing home exercise programs in an efficient and easy to follow format. With patient handouts that are comprehensive and customizable, this manual is intended for the busy practitioner in any medical specialty who prescribes exercise for musculoskeletal injuries and conditions. The most central aspect of any therapeutic exercise program is the patient’s ability to perform the exercises effectively and routinely at home. This book is organized by major body regions from neck to foot and covers the breadth of home exercises for problems in each area based on the current literature. Each chapter begins with a brief introduction to the rehabilitation issues surrounding the types of injuries that can occur and general exercise objectives with desired outcomes, followed by a concise review of the specific conditions and a list of recommended exercises. The remainder of the chapter is a visual presentation of the exercises with high-quality photographs and step-by-step instructions for performing them accurately. The most fundamental exercises to the rehabilitation of each specific region are presented first as the essential building blocks, followed then by condition-specific exercises that advance throughout the chapter. Using this section, the healthcare practitioner can provide patients with handouts that require little to no explanation and can customize the program and modify instructions to fit individual patient needs and abilities-- with confidence the handouts will be a valuable tool to help patients recover successfully from musculoskeletal and sports injuries. Key Features: Concise evidence-based guide for practitioners who prescribe home exercise programs for musculoskeletal and sports injuries Presents foundational, intermediate, and more advanced exercises for each body region and condition based on the current literature to achieve desired outcomes Highly visual approach with over 400 photographs demonstrating each exercise effectively with step-by-step instructions Each chapter includes evidence-based recommendations and goals for advancement of the exercise program Includes digital access to the ebook for use on most mobile devices and computers
Download or read book National College of Exercise Professionals written by Michael Demora and published by Critical Minds Press. This book was released on 2015-09-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Standard Certification is an introduction to the NCEP curriculum, which has been taught nationwide. This manual, accompanied by our acclaimed Standard Certification course, is designed to provide aspiring personal trainers a strong, holistic foundation for a future in the fitness industry by focusing on the five main components of health and fitness: resistance training, cardiovascular training, flexibility training, nutritional guidance, and attitude training. We also explain how to utilize our innovative NCEP system to create individualized exercise programs for clients of all levels. Finally, this manual covers customary topics such as basic anatomy, physiology, energy systems, body assessments, postural corrections, and medical health history, as well as vital information about the industry and how to achieve professional success. This manual is carefully constructed to provide both beginning and experienced trainers specific guidelines, advice, strategies, and diagrams that are practical and clearly explained for immediate use on the training floor. Our holistic approach to health and fitness is second to none, as the knowledge gained from this manual will separate any personal trainer from others in the field.
Download or read book Treatise of Military Discipline written by Humphrey Bland and published by . This book was released on 1759 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Persistence of Empire written by Eliga H. Gould and published by UNC Press Books. This book was released on 2011-02-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Revolution was the longest colonial war in modern British history and Britain's most humiliating defeat as an imperial power. In this lively, concise book, Eliga Gould examines an important yet surprisingly understudied aspect of the conflict: the British public's predominantly loyal response to its government's actions in North America. Gould attributes British support for George III's American policies to a combination of factors, including growing isolationism in regard to the European continent and a burgeoning sense of the colonies as integral parts of a greater British nation. Most important, he argues, the British public accepted such ill-conceived projects as the Stamp Act because theirs was a sedentary, "armchair" patriotism based on paying others to fight their battles for them. This system of military finance made Parliament's attempt to tax the American colonists look unexceptional to most Britons and left the metropolitan public free to embrace imperial projects of all sorts--including those that ultimately drove the colonists to rebel. Drawing on nearly one thousand political pamphlets as well as on broadsides, private memoirs, and popular cartoons, Gould offers revealing insights into eighteenth-century British political culture and a refreshing account of what the Revolution meant to people on both sides of the Atlantic.
Download or read book A Treatise of Military Discipline written by Humphrey Bland and published by . This book was released on 1743 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Joint Training Manual for the Armed Forces of the United States written by and published by . This book was released on 1996 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book General David Wooster written by Jason Edwin Anderson and published by McFarland. This book was released on 2024-09-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Wooster, Revolutionary War General, though woefully understudied, was one of the most influential figures in Colonial Connecticut. A study of his life is a study of the major events that shaped New England. The growth of his military leadership from the 1740s until his death in 1777, was coupled with active civic responsibility and entrepreneurial spirit. While raising a family in New Haven, Wooster sought active involvement in colonial politics and, at the same time, supported and encouraged New Haven's growing influence as a major port city. Tremendously devoted to the ideas of liberty, freedom, equality and the rights to property, David Wooster epitomized the 18th century American republican cause--a cause for which he sacrificed everything to defend and help secure. At the point in life when most people reached the age of retirement, as well as the ease of old age, Wooster, sixty-five years old at the outset of the Revolutionary War, once more donned the uniform of his home colony of Connecticut, and led troops in the field of battle. He had everything to lose, and nothing but liberty and freedom to gain. To him, however, these were more than ample reasons. This first biography of the influential figure is exhaustively researched from primary sources, covering Wooster's entire life and entire military and civic careers.
Download or read book A Matter of Honour written by Jonathon Riley and published by Frontline Books. This book was released on 2010-09-30 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monument to Isaac Brock (17691812) on Queenston Heights in Canada, as high as Nelsons column in London, pays tribute to the military commander of all troops opposing the American invasion of Canada during the War of 1812. Brocks service during the War of 1812 includes leading the capture of Detroit. He was killed on the morning of 13 October 1812, leading a company of the 49th Foot in a counter-attack on the American lodgement atop Queenston Heights. Although Brock died and his uphill charge against the American muskets failed, the invasion was repulsed soon afterwards.A Matter of Honour focuses on Brocks career as a military commander and also as a civil administrator for the government of Upper Canada. Early chapters deal with his life and military service up to 1791. The book also records his command of the 49th Regiment in the Low Countries and at Copenhagen up to his arrival in Canada in 1802. Brock spent more time in Canada than any other British general who fought in the War of 1812. He faced a difficult situation in Canada, defending a long frontier with meagre resources. However, he was renowned for his resourcefulness, inspiring leadership and ability to keep opponents off-balance
Download or read book Science Theory and Clinical Application in Orthopaedic Manual Physical Therapy Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Download or read book An Annotated Bibliography of Marines in the American Revolution written by and published by . This book was released on 1972 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
