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EBookClubs

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Book An Expert Guide to Stress Management

Download or read book An Expert Guide to Stress Management written by Sarmila Sinha and published by . This book was released on 2019-08-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Expert Guide to Stress Management is a useful resource for anyone dealing with Stress in their day to day lives. This book has been written by an experienced Psychiatrist who has developed a unique 4C Approach to Stress Management which is described in this book. Readers will find useful topics such as:- How to manage Stress at Work, Conflict resolution- How to deal with Relationship Difficulties, there are useful tips for parents tooI. It is a clear and concise book, filled with many exercises which the readers can do themselves.It is a clear and concise book with many self-help tools, exercises and useful tips.For more information visit the website: www.livinglifestressfree.com

Book The Mayo Clinic Guide to Stress Free Living

Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Book The Everything Guide to Stress Management

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Simon and Schuster. This book was released on 2011-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Book The Doctor s Guide to Sleep Solutions for Stress and Anxiety

Download or read book The Doctor s Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Book The Stress Management Handbook

Download or read book The Stress Management Handbook written by Eva Selhub and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

Book HBR Guide to Managing Stress at Work

Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Book Stress Management For Dummies

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

Book Stress Management

Download or read book Stress Management written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Book The Ultimate Stress Management Guide

Download or read book The Ultimate Stress Management Guide written by Smith Charis and published by Smith Charis. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Ultimate Stress Management Guide: Expert Strategies For A Peaceful Mind," readers will find a comprehensive resource for overcoming stress and finding peace in their lives. With insights from experienced professionals and practical strategies for reducing stress, this book offers a holistic approach to managing the challenges of daily life. The main topic of this book is stress management, with a focus on providing readers with the tools they need to effectively cope with stressors and improve their overall well-being. From mindfulness practices to helpful tips for self-care, this guide covers a wide range of strategies for reducing stress and achieving a sense of calm. This book is targeted towards anyone who struggles with stress and is looking for practical advice on how to better manage their mental and emotional health. Whether you are a busy professional, a student facing academic pressure, or simply someone looking to improve your overall well-being, this guide offers valuable insights and strategies for reducing stress and creating a more peaceful mind. The aim of "The Ultimate Stress Management Guide" is to provide readers with a comprehensive resource for understanding and overcoming stress. By offering expert advice and proven strategies for managing stress, this book aims to empower readers to take control of their mental health and cultivate a sense of peace and balance in their lives. The value of this book to the reader lies in its practical approach to stress management. By incorporating a variety of techniques and strategies, readers can customize their stress management plan to suit their individual needs and preferences. From relaxation exercises to time management tips, this guide offers a wealth of resources for reducing stress and improving overall well-being.

Book Stress Management

    Book Details:
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release : 2013
  • ISBN : 1450431666
  • Pages : 202 pages

Download or read book Stress Management written by Nanette Tummers and published by Human Kinetics. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Book A Student s Guide to Stress Management

Download or read book A Student s Guide to Stress Management written by Richard Parsons and published by Cognella Series on Student Suc. This book was released on 2018-01-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased demands. Living with roommates. Exploring independence. New romantic relationships. Tons of opportunity. Academic life is full of new stressors--but stress doesn't have to be a bad thing! A Student's Guide to Stress Management provides you with strategies to not only manage stress, but transform stress into an asset that will help you succeed in your academic career. This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience. Accessible yet comprehensive, this guide will prepare you to navigate the stressors of academic life like a pro, transforming stressful situations into opportunities for growth and success. A Student's Guide to Stress Management is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience. Richard Parsons is a professor of counselor education at West Chester University and has over 37 years of experience in teaching counselor preparation programs. He has authored or co-authored over 80 professional articles and book chapters, and serves as the editor for the Cognella Series on Student Success. Dr. Parsons earned his master's and doctoral degrees from Temple University. Karen Dickinson is an associate professor of counselor education at West Chester University. She is a certified school counselor with more than 20 years of experience serving as a counselor and elementary and special education instructor. Dr. Dickinson earned her master's degree in elementary school counseling from West Chester University and her doctorate degree in individual and family studies from the University of Delaware.

Book The Everything Guide to Stress Management

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Everything. This book was released on 2011-02-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Book 5 Steps to Reducing Stress

Download or read book 5 Steps to Reducing Stress written by Genella Macintyre and published by BrownBooks.ORM. This book was released on 2016-09-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life. Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! Praise for 5 Steps to Reducing Stress “Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map® “Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre “Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant

Book The Complete Guide to Stress Management

Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Mindful Strategies for Helping College Students Manage Stress

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Book The Mindfulness and Acceptance Workbook for Stress Reduction

Download or read book The Mindfulness and Acceptance Workbook for Stress Reduction written by Fredrik Livheim and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!

Book How to Enjoy a Stress Free Life

Download or read book How to Enjoy a Stress Free Life written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-06-12 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Enjoy a Stress-Free Life: Your Guide to Stress Management and Inner Peace" is a comprehensive guide that offers practical advice and effective strategies to help you navigate and overcome stress, ultimately leading to a more peaceful and fulfilling life. In this book, you will learn about the nature of stress and its impact on your physical and mental well-being. You will gain insights into the causes of stress and how it manifests in different areas of your life, such as work, relationships, and personal challenges. With this understanding, you will be equipped with the knowledge and tools to effectively manage stress and prevent it from taking a toll on your overall happiness and quality of life. The book presents a wide range of proven techniques and tips for stress management, tailored to suit different lifestyles and individual needs. From relaxation techniques and mindfulness practices to time management strategies and effective communication skills, you will discover actionable steps to reduce stress and create a more harmonious and balanced life. Furthermore, "How to Enjoy a Stress-Free Life" provides guidance on cultivating inner peace and resilience, helping you develop a positive mindset and healthy coping mechanisms. You will explore ways to enhance self-care, nurture healthy relationships, and foster a sense of purpose and meaning in your daily life. With its practical insights, expert advice, and 99+ tips for managing stress, this book serves as your personal roadmap to overcoming stress and embracing a life filled with joy, tranquility, and well-being. By implementing the strategies outlined within these pages, you will empower yourself to navigate life's challenges with resilience and experience the true joy of living a stress-free life.