Download or read book The Essential Guide to Vitamins Minerals and Herbal Supplements written by Sarah Brewer and published by Right Way. This book was released on 2013-07-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Download or read book The Absolute Ultimate Guide to Lehninger Principles of Biochemistry written by Marcy Osgood and published by Macmillan. This book was released on 2008-04-04 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Absolute, Ultimate Guide combines an innovative study guide with a reliable solutions manual in one convenient printed volume.
Download or read book An Essential Guide to Astaxanthin written by Paul A. Melborne and published by . This book was released on 2019 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Guide to Astaxanthin: Dietary Sources, Properties and Health Benefits begins with a review of published studies regarding the efficacy and application of natural astaxanthin in aquaculture and human health, respectively. Next, to help in optimizing astaxanthin production, the changes of pigments (including chlorophyll and carotenoids) and astaxanthin geometrical isomers were elucidated during the incubation in H. pluvialis under environmental stresses. Changes in photosynthetic behaviors and photoprotective mechanisms during astaxanthin accumulation were clarified. In the closing chapter, the authors review methods for Z-isomerization of astaxanthin and subsequent changes in the physicochemical properties and functionalities.
Download or read book A Guide to Vitamins and Their Effects on Diseases written by Ahmet Ata Alturfan and published by Cambridge Scholars Publishing. This book was released on 2023-03-28 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a contemporary, comprehensive and general review of vitamins and the role of vitamins in diseases. In the first part of the book, readers will be informed about fat-soluble and water-soluble vitamins, vitamin-like substances, how they work in the body, their absorption, storage, transport, their recommended daily allowances, deficiencies and toxicity. In the second part, readers will discover how vitamins affect several diseases, and learn about their mechanism of action in diseases. The second part will also explore vitamin related minerals such as calcium, phosphorus, magnesium, potassium, copper and zinc. The book is unique in that it reveals the mechanism of action of each vitamin in relation to conditions such as the metabolism, autoimmune diseases, degenerative systems, infectious diseases, and aging. This book serves as a brief but beneficial guide for academic institutions, health professionals, practitioners, medical and dentistry students, nutritionists and pharmacists.
Download or read book Natural Astaxanthin written by Bob Capelli and published by . This book was released on 2017-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Essential Guide for Scoliosis and a Healthy Pregnancy written by Dr. Kevin Lau and published by Health In Your Hands. This book was released on 2014-11-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: - In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. - Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. - Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. - Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. - The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. - Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. - Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. - Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.
Download or read book A Guide to Understanding Dietary Supplements written by Shawn M Talbott and published by Routledge. This book was released on 2012-11-12 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.
Download or read book The Antioxidant Role of Astaxanthin and Its Biosynthesis in the Yeast Phaffia Rhodozyma written by William Andrew Schroeder and published by . This book was released on 1996 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lehninger Principles of Biochemistry written by David L. Nelson and published by Macmillan Higher Education. This book was released on 2012-11-21 with total page 1336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear writing and illustrations…Clear explanations of difficult concepts…Clear communication of the ways in biochemistry is currently understood and practiced. For over 35 years, in edition after bestselling edition, Principles of Biochemistry has put those defining principles into practice, guiding students through a coherent introduction to the essentials of biochemistry without overwhelming them.
Download or read book Nutraceuticals written by Brian Lockwood (Ph. D.) and published by Pharmaceutical Press. This book was released on 2007 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a detailed reference guide to commonly used nutraceuticals and their uses in various disease states.
Download or read book A Guide to and Checklist for the Decapoda of Namibia South Africa and Mozambique Volume 1 written by W. D. Emmerson and published by Cambridge Scholars Publishing. This book was released on 2017-01-06 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decapods are a culmination of nearly 600 million years of Crustacean evolution, during which time they have radiated into a variety of superfamilies, families, genera and species which occupy a variety of niches from fresh mountain streams to the abysses of the oceans. This book will fill a gap in the current literature on southern African decapods. Since Barnard published his Descriptive Catalogue of South African Decapod Crustacea in 1950, there have been numerous additions and name changes. This publication updates the taxonomy, and includes ecological and fisheries information. In addition, Kensley’s (1981) distributional checklist for the region has been updated and includes large numbers of new species and records for the region, bringing the total number of decapod to over 1000 species. Although not exhaustive, 262 species are featured, some of which are beautiful, some have commercial or artisinal value, both for consumption and the aquarium, and some have important ecological functions, while others are rare or interesting. For each species there is a photograph, synonymies, common names, a description, ecological information and name derivation (etymology). All the decapod families found in South Africa are described, some new, along with chapters on decapod research history in southern Africa, commercial and artisinal food value of decapods, biodiversity and future research direction. The book is arranged systematically, as taxonomy is based on phylogeny, starting with the earliest forms and progressing to the most derived and advanced forms, and will serve to stimulate interest and future research into southern Africa’s rich decapod biodiversity, especially at a time when biodiversity itself is threatened by global warming, coral bleaching and habitat loss. It will appeal to people interested in Decapoda, including academics, scholars, students, fishermen, aquarists, aquaculturists, recreational snorkel and SCUBA divers, as well as those interested in conservation, biodiversity, management and governance.
Download or read book The Beauty Brief An Insider s Guide to Skincare written by Katie Service and published by Thames & Hudson. This book was released on 2021-02-09 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish and practical, this beauty expert’s guide to making informed skincare choices is a must-have for all beauty enthusiasts looking for safe, effective, and sustainably sourced products. Valued at over $550 billion, the global cosmetics market is experiencing an unprecedented boom worldwide, driven by the powerful influence of Instagram and YouTube’s new stars and renewed scrutiny when it comes to healthy and eco-friendly ingredients. With so many new products and procedures on the market, this timely guide by beauty expert Katie Service is designed to help readers choose the best products for their daily skincare. Opening with an accessible introduction that breaks down the big issues facing the beauty industry—from recyclables and vegan or cruelty-free products to “dupes” and toxic ingredients—Service goes on to reveal firsthand insider knowledge that every beauty enthusiast should know. Thematic chapters explore topics ranging from key ingredients, on-the-go products, morning and evening regimes, emergency skincare tips, and dermatological treatments, featuring case studies of global best-sellers Weleda Skin Food to Glossier Solution. Featuring specially commissioned illustrations, The Beauty Brief is a must-have reference for beauty enthusiasts, revealing which ingredients, products, and procedures to adopt or avoid for each skin type, age bracket, gender, and budget.
Download or read book Edible Beauty Dermatologist s Guide to an Anti Ageing Diet written by Dr. Teo Wan Lin and published by TWL Medical Pte Ltd. This book was released on 2021-08-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edible Beauty, written by one of Singapore's prominent dermatologists Dr. Teo Wan Lin from TWL Specialist Skin & Laser Centre, is a comprehensive compilation of superfoods that have been proven to have positive effects on your skin, and slow down the ageing process. Superfoods have been gaining prominence in the overall wellness and beauty industry, because, after all, we are what we eat, and what better way to look beautiful than to stay healthy at the same time. This book also publishes for the very first time, Dr Teo's research into the topic of edible beauty, as well as a colour schematic, known as the nutraceutical colour code developed by Dr Teo herself, which is a convenient and easy way to plan your meals.
Download or read book Carotenoids Properties Processing and Applications written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-08-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carotenoids: Properties, Processing, and Applications fills the gap of transfer knowledge between academia and industry, covering integral information in three critical dimensions: properties, recovery and applications. At the moment, carotenoid research is directed at particular applications, including colorants, antioxidants and recovery from plant processing by-products. These trends take into account the health, nutrition and functions of carotenoids, the new recovery efforts from underutilized sources, the extraction procedures using green solvents and technologies, and their sustainability aspects. Written by a team of experts in the field of food chemistry, food science and technology, as well as bioresource technologists mainly from academia, the book covers the most recent advances in the field of carotenoids, while also analyzing the potential of already commercialized processes and products. - Covers carotenoids' properties in view of alternative sources (plant by-products, microalgae, etc.), recovery technologies and applications - Thoroughly explores mechanistic aspects, dietary intake and recommendations surrounding the health-promoting effects of carotenoids - Discusses the effect of processing and storage conditions in carotenoid levels and bioavailability - Presents applications and case studies in the food industry
Download or read book A guide to northern sea cucumbers written by Mercier, A., Penney, H.D., Ma, K.C.K., Lovatelli, A., Hamel, J.-F. and published by Food & Agriculture Org.. This book was released on 2023-10-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document synthesising knowledge on the northern sea cucumber Cucumaria frondosa was prepared for all stakeholders, including industry participants, government scientists, policymakers, and academic researchers. Its aim is to highlight the uniqueness of this marine resource to guide the industry forward and to emphasize areas that deserve further investigation. Available data from eastern and northern Canada, eastern United States of America, Greenland, northern Europe and the Russian Federation are presented. Topics covered include the taxonomy, distribution, biology, and ecology of the species, the natural threats it faces, the current harvesting, processing and marketing practices, and the prospects for aquaculture development. Relying on a knowledge base gathered over more than 40 years, this contribution compares C. frondosa with other common commercial species of sea cucumbers to tease out the major aspects that set it apart. A final section provides a number of key recommendations for its management and conservation.
Download or read book GMO 101 written by MR Alain Braux and published by Alain Braux International Publishing, LLC.. This book was released on 2014-09-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Chef Alain. Thank you for caring and having the initiative of creating a book that will help bring much needed information about GMOs. This amazing book, will help us all live healthier lives, while also caring for the environment. Thank you for thinking ahead and caring not only for our health , but also for the future of the Earth. Wishing you the best in health. One Planet for all, all for one Planet. – Rachel Parent. Founder, Kids Right To Know. Twitter: @RachelsNews What a wonderful resource, Chef Alain Braux has created for us! In his 5th book on food and health, Alain Braux explores the dark sides of genetically modified organisms (GMOs) in our environment. He reviews how GMOs came to be and then became a major force in our current agricultural and industrial environment and, most importantly, how GMOs are beginning to adversely affect our health. Chef Alain explores the negative effects of GMOs on our immune systems, increasing the risk of developing food allergies, leading to the development of autoimmune diseases. The book also includes a comprehensive list of genetically engineered ingredients hidden in our food supply. What most of us do not realize is that GMOs are also used in the manufacturing of many vitamins and nutritional supplements! Chef Alain has given us the ultimate reference guide to keeping GMOs out of your life! As a practicing physician, a clinical researcher and a champion of using “Food As Medicine”, I highly recommend this book. If you care about your health, your family’s health, and the future of humanity this book is for you. – Dr. Terry Wahls. Clinical professor of Medicine, University of Iowa, Iowa City, Iowa, U. S. A. Author, The Wahls Protocol. How I Beat Progressive MS Using Paleo Principles and Functional Medicine at TerryWahls.com Chef Alain has provided a wonderful introduction for some, and resource for others wanting to expand their knowledge of GM foods. He’s written an accurate account of the beginning of the GMO takeover of our food system, while disproving the seed oligarchies propaganda and myths, and covering the many health concerns that are constantly present in our grocery stores. It covers the many important facts that are part of this issue, I wish for anyone trying to gain more knowledge of their food to read this book. – Birke Baehr. Internationally-known Youth Food Advocate, Author, Public Speaker, and Future Farmer in organic and sustainable farming practices at Birke on the Farm As a chef, Alain Braux has a deep appreciation for good-tasting, nutritious, and sustainably produced food. At the same time, he has a deep concern for foods that pose risks to our health and the environment, such as genetically engineered foods. He clearly expresses his concerns in GMO 101. A Practical Guide to Genetically Engineered Food. In this comprehensive book, Chef Alain describes the history of genetically engineered foods, how they are made, and, most importantly, how they threaten our health. He also lists, in incredible detail, the foods and ingredients that are derived from GMOs. In order to stop this uncontrolled experiment on our food, more and more people must become aware of this threat. GMO 101. A Practical Guide to Genetically Engineered Food is an excellent tool to learn about GMOs and to avoid them. – Ken Roseboro. Editor and Publisher, The Organic & Non-GMO Report This book is one of the most amazing GMO Truth guides in existence today, not only clearly detailing the harms, but providing a practical guideline to avoid the known dangers of these genetically engineered and agrochemical contaminated foods. I highly suggest anyone who is aware of the issue to read it and spread it far and wide! – Sayer Ji. Author, researcher, and lecturer on GMO issues; Steering Committee Member of the Global GMO Free Coalition (GGFC); Advisory board member of the National Health Federation.
Download or read book The Knee Book A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
