Download or read book AMAZING KETO SIDE DISHES WITH YOUR AIR FRYER written by Ketonusa and published by Ketonusa. This book was released on 2021-04-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF For bookstores NOW at $ 27.95 instead of $ 38.95! ★ Are you interested in losing some weight easily, then the complete keto diet cookbook is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Breakfast - Side Dishes - Desserts - Vegetables - Snacks - And much more That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book

Download or read book Ketogenic Air Fryer Soups and Side Dishes written by Michael Clark and published by . This book was released on 2021-06-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✶ NOW 55% OFF FOR BOOKSTORES ✶ "Are you looking for delicious recipes that allow you to follow your keto diet with more ease, with crispy and crunchy yet healthy foods and with quick dishes to cook in your air fryer?" If you GET this new and complete cookbook, preparing your favorite keto dishes in record time and with little cleaning has never been easier!! The diet has numerous advantages such as weight loss, sugar control, increasing energy level, and appetite control, lower cholesterol and blood pressure, insulin resistance, and acne treatment. This book provides a unique opportunity to diversify your food with new healthy and tasty recipes. There are no boring recipes and complicated directions. Air fryer Keto cookbook will be a great gift to all keto lovers. Why do you need this Keto Air Fryer Cookbook? - It is a Keto Air Fryer Cookbook for Beginners and Pro. No one will remain indifferent to the recipes of this cookbook. - Only irresistible and crispy recipes. - The recipes in the keto air fryer cookbook are affordable for busy people and moms. - Cooking time and the number of servings will help you to save your time and budget on cooking. - Every recipe has nutritional info. - You will not have any problems with finding ingredients. All of them are easy to buy in the nearest supermarket or grocery. And Much More... Even if your hectic life leads you to eat convenience foods that do not allow you to follow your keto diet plan, with this cookbook you can easily and quickly enjoy delicious keto meals and stay fit and healthy. Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

Download or read book Keto Air Fryer written by Publications International Ltd and published by Publications International, Limited. This book was released on 2020-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out the air fryer and stick to your keto diet. Discover tasty foods you love that leave you feeling satisfied. More than 100 air-fried recipes for meals and snacks Each recipe includes nutritional information Cookbook chapters include Appetizers & Snacks; Chicken, Turkey & Duck; Beef, Pork & Lamb; Fish & Seafood; Side Dishes An educational 24-page introduction on the Ketogenic Diet that includes informative tables, charts and air-frying tips More than 100 full-page color photos

Download or read book Keto Air Fryer Recipes written by Cynthia Blair and published by Cynthia Blair. This book was released on 2021-06-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like a guide to making tasty dishes that are in line with your diet without feeling guilty about your health? Frying is definitely one of the best cooking methods that adults and children enjoy the most, but unfortunately, it is not the healthiest method. Thanks to the air fryer though, you can keep the delicious taste of fried food without feeling guilty about your health. Especially when following a diet, which already requires us to make sacrifices. Having the possibility to prepare tasty recipes, will allow us not to indulge and feel satisfied anyway. Eating is not only a necessity, but also a pleasure, and thanks to these delicious recipes, you will never feel the lack of something! The recipes you'll find in this book are suitable for all occasions. They're quick and easy to prepare, and they won't make you miss foods you can't eat! Many people are still apprehensive about trying the keto diet because they believe that food preparation and cooking is difficult. But not if you have an air fryer! The air fryer is a nifty kitchen device that allows you to cook food using rapid hot air technology. It allows you to cook ketogenic-friendly meals that are not too greasy to your taste buds. Moreover, cooking is also a breeze, because you just need to put everything inside the air fryer and you are good to go. You'll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. Rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying, making it a quick and healthy cooking option for busy people on the keto diet. You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today, and enjoy healthy and delicious meals!

Download or read book Keto Air Fryer Cookbook written by Barbara Chandler and published by . This book was released on 2021-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Air Fryer With Easy & Delicious Low-Carb Recipes To Heal Your Body, Lose Weight & Regain Confidence! The Air Fryer allows you to cook ketogenic-friendly meals that are not too greasy to your taste buds. It can be used to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you'll discover how perfectly the air-fryer fits into your keto diet! Air Fryer is a better and healthier alternative to deep-frying. With this book as your ultimate guide, you'll prepare air-fried low-carb recipes that are not only healthy but also delicious. In this cookbook you will learn: A guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperature. Snacks and Side Dishes prepared by Vegetables and Vegetarian air fryer recipes that can be prepared for any meal of the day. Tantalize every taste―Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family's favorite recipes that adults and kids will love. Heart healthy guarantee―This is the only air fryer cookbook that adheres to the low salt, low fat guidelines of the American Heart Association. 750 keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more Nutritional information―Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you. Get it now and do yourself a big favor! Get the best keto air fryer recipes book and you will love it! ★Don't hesitate any more, click the button "BUY NOW" and try to cook whatever you want to eat in this Keto Air Fryer Cookbook.

Download or read book The Best Keto Side Dish 2021 written by Jason Loss and published by Jason Loss. This book was released on 2021-04-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Best Keto Side-Dish 2021 Your Customers Never Stop to Use this Awesome Book! The Best Keto diet sound like what you're looking for! A diet that keeps flavours and yummy recipes in its plan meanwhile it helps you feel better and lose weight! This Ketogenic Side Dishes Cookbook is a great chance for you as it offers many different ways to apply this incredible diet on your meal plan! You will learn healthy recipes that vegetarians can also eat, and juicy ones! It is a good opportunity to lean new dishes to surprise your family and friends. There are plenty of recipes for any kind of meal you desire! The Ketogenic diet is a low carb and high fat diet, putting your body into a metabolic state which brings your body to purify and improve your health. In this book, you will find Fantastic keto side dish recipes Ingredients, cooking times and instructions with photos Tips and tricks for everyone and so much more... Don't miss this opportunity to learn how to cook delicious side dishes to pair with your main courses. Buy it Now and let your customers get addicted to this amazing book!

Download or read book Air Fryer Side Dishes Recipes written by Jennifer Boulding and published by Jennifer Boulding. This book was released on 2021-04-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! LAST DAYS! Your Customers Will Never Stop to Use this Awesome Book! Delicious Air Fryer Recipes for Quick & Easy Frying! I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create this air fryer cookbook! Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. This cookbook shows you how to do it all seamlessly, step by step. It offers up a wide variety of delicious dishes, from air fryer classics to unexpected additions. This complete Air Fryer Side Dishes recipes cookbook will take care of your scarce cooking time and will show you the easiest and tastiest way towards a whole new life with your air fryer.  Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it! Buy it NOW and let your customers get addicted to this amazing book!

Download or read book Keto Air Fryer Cookbook written by Rosa Nichols and published by Rosa Nichols. This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like a guide to making tasty dishes that are in line with your diet without feeling guilty about your health? Frying is definitely one of the best cooking methods that adults and children enjoy the most, but unfortunately, it is not the healthiest method. Thanks to the air fryer though, you can keep the delicious taste of fried food without feeling guilty about your health. Especially when following a diet, which already requires us to make sacrifices. Having the possibility to prepare tasty recipes, will allow us not to indulge and feel satisfied anyway. Eating is not only a necessity, but also a pleasure, and thanks to these delicious recipes, you will never feel the lack of something! The recipes you'll find in this book are suitable for all occasions. They're quick and easy to prepare, and they won't make you miss foods you can't eat! Many people are still apprehensive about trying the keto diet because they believe that food preparation and cooking is difficult. But not if you have an air fryer! The air fryer is a nifty kitchen device that allows you to cook food using rapid hot air technology. It allows you to cook ketogenic-friendly meals that are not too greasy to your taste buds. Moreover, cooking is also a breeze, because you just need to put everything inside the air fryer and you are good to go. You'll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. Rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying, making it a quick and healthy cooking option for busy people on the keto diet. You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today, and enjoy healthy and delicious meals!

Download or read book Quick and Easy Air Fryer Cookbook written by Carolina Cartier and published by Chartwell Books. This book was released on 2021-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: Korean Gochujang Coconut Curry Peanut Sauce General Tso Sauce Tikki Marsala Sauce Tzatziki Sauce Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: French Toast Egg Loaf Avocado Fries Flank Steak with Chimichurri Chicken Crust Pizza Cajun Shrimp Cheddar and Chive Cauli-tots Jalapeno Popper Zucchini Boat Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, Air Fryer Instant Pot Cookbook, and The Plant-Based Cookbook.

Download or read book Air Fryer Keto Diet 2021 written by Carmen Black and published by Carmen Black. This book was released on 2021-02-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to enjoy fried foods and still maintain yet a healthier version of your body? Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes? Are you tired from all of your failed weight loss attempts? You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life? Then this book is for you! Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Air fryers have become very popular in the last few years due to their easy use and the healthier foods they produce. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. It is possible to maintain a healthy Keto regime while eating fried foods. You can create perfectly crispy and succulent dishes In a matter of minutes by air frying. steaming, roasting, baking and more. Compared to the frying pan, the air fryer uses less oil in the process of cooking delicious meals. Using less oil means your scrumptious meals will contain fewer calories and less fat. What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your ninja air fryer. Grab your copy now!

Download or read book Keto Air Fryer Cookbook written by Laura Green and published by Independently Published. This book was released on 2020-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LOSE WEIGHT AND LIVE A HEALTHY LIFE THROUGH KETO DIETS Would you love to get that healthy, sexy attractive body you've always wished for? Would you want to lose pounds of weight in a short period of time with no side effect on your health while still enjoying your delicious meals? I bet you do! Now imagine, having a complete go-to resource that holds your hand on the recipes you should prepare using your Air fryer to achieve your weight loss goals. This Ultimate Keto Air Fryer Cookbook is your go-to resource book for everything about keto diet, its benefits, and why it's good for you. It contains a 101 classic, yet easy-to-make, keto recipes for breakfast, lunch, dinner, side dishes, snacks and appetizers. Recipes are low on sodium, carbs, and bad fats, yet rich with the right fats. It gets even better. Each recipe comes with full nutritional facts, making it simpler for you to track your macros. In this Keto Air Fryer Cookbook, you will discover: Factors to look at for before getting your Air Fryer 7 surefire Hacks and Tips to help you master your Air fryer and keep it in top working condition What you ought to know about the ketogenic diet to help you accomplish your health goals and efficiently lose weight 101 classic, keto-friendly recipes that will unequivocally blow your mind and help you lose weight accordingly Nutritional facts for each recipe, to make it easy for you to track your macros With the information in this book, you will maximize your multi-purpose Air Fryer to cook, fry, bake, and prepare all your great meals with a few drops of oil in no time flat. Meals taste even better and crispier with air fryers. Ready to prepare amazing keto-friendly fries? Scroll to the top of the page and click the "Buy Now" button to get started today!

Download or read book Air Fryer Cooking written by Joana Smith and published by Joana Smith. This book was released on 2021-04-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Air Fryer Cooking for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book

Download or read book Air Fryer Amazing Recipes written by Joana Smith and published by . This book was released on 2021-04-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Air Fryer Amazing Recipes for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book

Download or read book Air Fryer Recipes For Family written by Joana Smith and published by . This book was released on 2021-04-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Air Fryer Recipes For Family for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. So, what are you waiting for? Buy it NOW and let your customers get addicted to this amazing book

Download or read book Keto Cooking in Your Air Fryer written by Liz Harris and published by Anita D.Parekh. This book was released on 2019-03-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your AIR FRYER and COOK delicious LOW CARB KETO Air Fryer RECIPES in no time. A PERFECTLY simple KETO, PALEO, WHOLE30 FRIENDLY MEAL, with big taste! The KETO DIET (also known as KETOGENIC DIET, LOW CARB DIET and LCHF DIET) is a LOW CARBOHYDRATE, HIGH FAT DIET, TURNS the BODY into a FAT-BURNING MACHINE. It has many PROVEN BENEFITS for WEIGHT LOSS, HEALTH and PERFORMANCE, as MILLIONS of PEOPLE have EXPERIENCED already. By combining the HOTTEST DIET TREND—the LOW-CARB, HIGH-FAT KETO DIET—with the LATEST must-have KITCHEN APPLIANCE—the AIR FRYER, you can make SATISFYING, WHOLE-FOOD DISHES for EVERY MEAL from BREAKFAST TO DINNER, APPETIZERS, TO SIDE DISHES and DESSERTS! The AIR FRYER can HELP with your SUCCESS on the KETO DIET. An AIR FRYER OFFERS a HEALTHY COOKING option for KETO DIETERS and is the PERFECT TOOL to COOK a WIDE RANGE of KETO-FRIENDLY FOODS. Unleash the FULL POTENTIAL of your AIR FRYER and EAT HEALTHFULLY every night. EXPLORE more on the KETO DIET with this KETO COOKING IN YOUR AIR FRYER Cookbook, also it gets you EXPERIMENTING with HEALTHIER WAYS to FRY.

Download or read book Air Fryer Ideas written by and published by Laura Clark. This book was released on 2021-03-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Air Fryer Ideas for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. So, what are you waiting for?  Buy it NOW and let your customers get addicted to this amazing book

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.