Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Download or read book My War written by Tracy Sugarman and published by Random House (NY). This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: On December 7, 1941, when the Japanese were bombing Pearl Harbor, Tracy Sugarman was a young man studying to be an illustrator--and falling in love with a tawny-haired girl named June. But for Tracy, as for all Americans, everything changed that December dawn. Two years later, now married to June, Tracy was on a troopship bound for England, part of the massive Allied buildup for the liberation of Europe. On D-Day he landed on Utah Beach, one young ensign in the greatest military invasion in history. But Tracy Sugarman was not only a sailor. He was also an artist, who chronicled every aspect of his war in watercolors and sketches and in more than four hundred letters to his wife, who carefully saved everything her new husband sent her. Fifty years later, June Sugarman astonished her husband by showing him his long-forgotten pictures and words: lush watercolors and pen-and-ink drawings set down with breathtaking immediacy in the midst of war, and letters in which the young man poured out his feelings--about the terror and tedium of battle, his own ideals and hopes . . . and, always, his love for his wife. Here, selected from this treasure trove, are the drawings and watercolors that best portray the war Tracy Sugarman experienced. Interspersed throughout are excerpts of his loving and poignant letters home and, as the capstone of this extraordinary book, the single surviving letter from June to her husband. My War is a luminous, powerful account of a world at war--and a beautifully touching love story.

Download or read book We Were One written by Patrick K. O'Donnell and published by Hachette+ORM. This book was released on 2007-10-30 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting first-hand account of the fierce battle for Fallujah during the Iraq War and the Marines who fought there--a story of brotherhood and sacrifice in a platoon of heroes Five months after being deployed to Iraq, Lima Company's 1st Platoon, 3rd Battalion, 1st Marine Regiment, found itself in Fallujah, embroiled in some of the most intense house-to-house, hand-to-hand urban combat since World War II. In the city's bloody streets, they came face-to-face with the enemy-radical insurgents high on adrenaline, fighting to a martyr's death, and suicide bombers approaching from every corner. Award-winning author and historian Patrick O'Donnell stood shoulder to shoulder with this modern band of brothers as they marched and fought through the streets of Fallujah, and he stayed with them as the casualties mounted.

Download or read book The Other Wes Moore written by Wes Moore and published by One World. This book was released on 2011-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the governor of Maryland, the “compassionate” (People), “startling” (Baltimore Sun), “moving” (Chicago Tribune) true story of two kids with the same name: One went on to be a Rhodes Scholar, decorated combat veteran, White House Fellow, and business leader. The other is serving a life sentence in prison. The chilling truth is that his story could have been mine. The tragedy is that my story could have been his. In December 2000, the Baltimore Sun ran a small piece about Wes Moore, a local student who had just received a Rhodes Scholarship. The same paper also ran a series of articles about four young men who had allegedly killed a police officer in a spectacularly botched armed robbery. The police were still hunting for two of the suspects who had gone on the lam, a pair of brothers. One was named Wes Moore. Wes just couldn’t shake off the unsettling coincidence, or the inkling that the two shared much more than space in the same newspaper. After following the story of the robbery, the manhunt, and the trial to its conclusion, he wrote a letter to the other Wes, now a convicted murderer serving a life sentence without the possibility of parole. His letter tentatively asked the questions that had been haunting him: Who are you? How did this happen? That letter led to a correspondence and relationship that have lasted for several years. Over dozens of letters and prison visits, Wes discovered that the other Wes had had a life not unlike his own: Both had had difficult childhoods, both were fatherless; they’d hung out on similar corners with similar crews, and both had run into trouble with the police. At each stage of their young lives they had come across similar moments of decision, yet their choices would lead them to astonishingly different destinies. Told in alternating dramatic narratives that take readers from heart-wrenching losses to moments of surprising redemption, The Other Wes Moore tells the story of a generation of boys trying to find their way in a hostile world.

Download or read book New York Magazine written by and published by . This book was released on 1985-01-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1968 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Through Woods Waters written by Laurie Apgar Chandler and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In the Mix written by Dani Valent and published by . This book was released on 2011 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take your Thermomix cooking to the next level with this inspiring collection of more than 90 recipes from great chefs, food bloggers and Thermomix consultants." - back cover.

Download or read book Walking Light written by Stephen Dunn and published by BOA Editions, Ltd.. This book was released on 2014-07-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to exploring the role of poetry and poets in our culture, Stephen Dunn provides new, expanded versions of the essays originally published by W. W. Norton in 1993, now out of print. In Walking Light, Dunn discusses the relationship between art and sport, the role of imagination in writing poetry, and the necessity for surprise and discovery when writing a poem. Humorous, intelligent and accessible, Walking Light is a book that will appeal to writers, readers, and teachers of poetry. Stephen Dunn is the author of eleven collection of poetry. He teaches writing and literature at the Richard Stockton College in Pomona, New Jersey, and lives in Port Republic, New Jersey.

Download or read book Ish written by Peter H. Reynolds and published by Candlewick Press. This book was released on 2013-09-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features an audio read-along! A creative spirit learns that thinking “ish-ly” is far more wonderful than “getting it right” in this gentle new fable from the creator of the award-winning picture book The Dot. Ramon loved to draw. Anytime. Anything. Anywhere. Drawing is what Ramon does. It¹s what makes him happy. But in one split second, all that changes. A single reckless remark by Ramon's older brother, Leon, turns Ramon's carefree sketches into joyless struggles. Luckily for Ramon, though, his little sister, Marisol, sees the world differently. She opens his eyes to something a lot more valuable than getting things just "right." Combining the spareness of fable with the potency of parable, Peter Reynolds shines a bright beam of light on the need to kindle and tend our creative flames with care.

Download or read book Khobar Towers Tragedy and Response written by Perry D. Jamieson and published by Government Printing Office. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This account of the Khobar Towers bombing tells the story of the horrific attack and the magnificent response of airmen doing their duty under nearly impossible circumstances. None of them view their actions as heroic, yet the reader will marvel at their calm professionalism. All of them say it was just their job, but the reader will wonder how they could be so well trained to act almost instinctively to do the right thing at the right time. None of them would see their actions as selfless, yet countless numbers refused medical attention until the more seriously injured got treatment. Throughout this book, the themes of duty, commitment, and devotion to comrades resoundingly underscore the notion that America's brightest, bravest, and best wear her uniforms in service to the nation. This book is more than heroic actions, though, for there is also controversy. Were commanders responsible for not adequately protecting their people? What should one make of the several conflicting investigations following the attack? Dr. Jamieson has not shied away from these difficult questions, and others, but has discussed them and other controversial judgments in a straightforward and dispassionate way that will bring them into focus for everyone. It is clear from this book that there is a larger issue than just the response to the bombing. It is the issue of the example set by America's airmen. Future airmen who read this book will be stronger and will stand on the shoulders of those who suffered and those who made the ultimate sacrifice.

Download or read book Indianapolis Monthly written by and published by . This book was released on 2002-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.

Download or read book Tab Hunter Confidential written by Tab Hunter and published by Algonquin Books. This book was released on 2006-01-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 1950s matinee screen idol speaks about the scandals, successes, and sacrifices he experienced as the pin-up boy for millions of teenage girls and how he dealt with the reality of hiding his homosexuality. Reprint.

Download or read book Up to Low written by Brian Doyle and published by Groundwood Books Ltd. This book was released on 2004 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cast of motley characters helps Young Tommy and Baby Bridget discover that there are many ways to love and heal and die.

Download or read book Miracles on the Water written by Tom Nagorski and published by Hachette UK. This book was released on 2015-12-03 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 17, 1940, the SS City of Benares was sailing in the North Atlantic with more than four hundred people on board, including ninety children on their way to Canada to escape the blitz. They were considered lucky - leaving WWII behind and heading for peace, quiet and security...At a little after ten o'clock that night, a German submarine torpedoed the Benares. The ship sank in half an hour, in a gale that sent several of her lifeboats pitching to the cold sea. The passengers were more than six hundred miles from land, three hundred miles from the nearest rescue vessel; none of them had a reasonable hope of survival. But in the wake of tragedy and horror, the City of Benares would also prove herself a mother of miracles. Exceptional feats of courage and endurance took shape in the hours and days that followed the attack, the children in particular exhibiting what one naval officer later called 'courage beyond praise'. Based on firsthand accounts from the child survivors and other passengers, including the author's great-uncle, "Miracles on the Water" is a vivid retelling of one of the greatest hidden wartime dramas.

Download or read book Healing the Family Tree written by Kenneth McAll and published by Sheldon Press. This book was released on 1986 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a victim of ancestral control? If so learn how to cut the bond with the ancestor who is causing you harm and be healed.

Download or read book The Letters of S Ambrose Bishop of Milan written by Saint Ambrose (Bishop of Milan) and published by . This book was released on 1881 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: