Download or read book Art of Stress free Living written by Sukharaj S. Dhillon and published by Createspace Independent Publishing Platform. This book was released on 2013-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

Download or read book Be Something Wonderful written by Tom Kearin and published by . This book was released on 2017-12-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Something Wonderful(R) is your aha moment. It's that flash of insight, spark of curiosity, jolt of energy, and overwhelming sensation that your life is about to take a momentous and amazing turn toward the completion of your dreams.In his powerful, concise and fun style, Tom Kearin invites you on an inspiring, delightful journey-introducing you to the message, mission and magic of Be Something Wonderful. You will experience the magnitude of having a life changing spiritual shift leading up to your momentous aha moment and inevitable jump into your true path and divine calling. You will get a glimpse of the fascinating world of quantum physics and its connection with the divine, creative energy of the universe.You will learn about the Dare To Be It(TM) Code, the empowering key to your innate and genuine greatness. The Code is presented in a simple, easy to digest format with each letter of Dare to be it representing a core principal followed by thought-provoking, practical exercise ideas to tap into your God-given abilities to be the best version of yourself. No matter your age, career path, religious beliefs, economic situation or where you are in your life at this very moment, Be Something Wonderful When suddenly you want to be more carries an uplifting, contagious, and magical energy that will bring you pure joy-putting a smile on your face and inspiring you to expand beyond your current world. Be Something Wonderful(R) is simply irresistible!

Download or read book Something Wonderful written by Judith McNaught and published by Simon and Schuster. This book was released on 2016-11-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let New York Times bestselling author Judith McNaught who “is in a class by herself” (USA TODAY) sweep you off your feet and into another time with her sensual, passionate, and spellbinding historical romance classics, featuring her “unique magic” (RT Book Reviews). “Judith McNaught not only spins dreams but makes them come true” (RT Book Reviews) in this sensual and moving tale of a tempestuous marriage facing its ultimate test. Alexandra Lawrence, an innocent country girl, and Jordan Townsende, the rich and powerful Duke of Hawthorne, have always had a stormy relationship. But when she is swept into the endlessly fascinating world of London society, free-spirited Alexandra becomes ensnared in a tangled web of jealousy, revenge, and overwhelming passion. But behind her husband’s cold, haughty mask, there lives a tender, vital, sensual man...the man Alexandra married. Now, she will fight for his very life and the rapturous bond they alone can share.

Download or read book Something Incredibly Wonderful Happens written by K.C. Cole and published by University of Chicago Press. This book was released on 2012-09-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reclaim our innate enchantment with the world? And how can we turn our natural curiosity into a deep, abiding love for knowledge? Frank Oppenheimer, the younger brother of the physicist J. Robert Oppenheimer, was captivated by these questions, and used his own intellectual inquisitiveness to found the Exploratorium, a powerfully influential museum of human awareness in San Francisco, that encourages play, creativity, and discovery—all in the name of understanding. In this elegant biography, K. C. Cole investigates the man behind the museum with sharp insight and deep sympathy. The Oppenheimers were a family with great wealth and education, and Frank, like his older brother, pursued a career in physics. But while Robert was unceasingly ambitious, and eventually came to be known for his work on the atomic bomb, Frank’s path as a scientist was much less conventional. His brief fling with the Communist Party cost him his position at the University of Minnesota, and he subsequently spent a decade ranching in Colorado before returning to teaching. Once back in the lab, however, Frank found himself moved to create something to make the world meaningful after the bombing of Hiroshima and Nagasaki. He was inspired by European science museums, and he developed a dream of teaching Americans about science through participatory museums. Thus was born the magical world of the Exploratorium, forever revolutionizing not only the way we experience museums, but also science education for years to come. Cole has brought this charismatic and dynamic figure to life with vibrant prose and rich insight into Oppenheimer as both a scientist and an individual.

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book Yes I Can written by Chris Tauriello and published by Lulu.com. This book was released on 2020-03 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are their secrets? Do you often wonder what is that "thing" that helps certain people be successful? You may think, "If I knew what it was, I could do it too!" In this book, you will hear 22 inspiring people from around the world sharing their proven success secrets wit you. It is like having 22 mentors. These are real people who have achieved real results. Anyone with a dream and passion can apply the secrets taught in this book and create their own success too. All you have to do is follow in their footsteps. One year from now, you could be living a freedom-based lifestyle, earning a great income, while doing all the things that you love! Plus, by doing this, you will be giving your family the best possible future!

Download or read book Yes I Can written by Nuala Taylor and published by Lulu.com. This book was released on 2020-03-06 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: 22 Success Secrets from Inspiring People Around the World What are their secrets? Do you often wonder what is that "thing" that helps certain people be successful? You may think, "If I knew what it was, I could do it too!" In this book, you will hear 22 inspiring people from around the world sharing their proven success secrets wit you. It is like having 22 mentors. These are real people who have achieved real results. Anyone with a dream and passion can apply the secrets taught in this book and create their own success too. All you have to do is follow in their footsteps. One year from now, you could be living a freedom-based lifestyle, earning a great income, while doing all the things that you love! Plus, by doing this, you will be giving your family the best possible future!

Download or read book Be the Wisdom You Want to See in Your Kids written by Magda Tarnawska Senel, PhD and published by AuthorHouse. This book was released on 2015-07-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although most parents rate having children as the most meaningful experience of their lives, many find themselves pushed to their emotional and physical limits. Parenthood affords us the opportunity to become more compassionate, patient and understanding, but we also run the risk of becoming more irritable, impatient and intolerant. This book shows readers how they can transform everyday challenges into sources of empowerment and inspiration by demonstrating that joyful living and soulful parenting is not something that just happens by itself; it is a result of choices we make every day. It also presents several proven models for effectively achieving higher levels of fulfillment and a variety of creative activities for both parents and children. By guiding readers to find their own answers to such questions as: What is the difference between a person who is unable to live a happy life and one who succeeds in living with a rich feeling of fulfillment? How do we arrive at adulthood behaving the way we do? this book helps parents discover their most authentic and inspired selves and focus on raising joyful, happy and successful children who develop to their fullest potential.

Download or read book Soul Words written by Michelle Sierens and published by FriesenPress. This book was released on 2018-03-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have experienced a great trauma or sadness at some point in their lives, while others struggle continually with low self-esteem or addiction. These traumas and struggles lead people to waste a lot of their time each day focusing on negative thoughts or even just cluttering their minds with nonsense. Author Michelle Sierens has been on a journey of healing and on this journey she has discovered the intense power of words and positive thinking. What began as a pastime to take the author away from negative thoughts floating around in her mind has evolved into this book. Soul Words provides 365 daily affirmations that focus on a single word and break it down to find deeper meaning and opportunities for reflection. The words are meant to slow you down and urge you to ponder the words you use every day and the meanings behind them. It is the author’s hope that you too will find these Soul Words to be inspiring, positive, and interesting.

Download or read book Everything Grows with Love written by Irene Smit and published by Workman Publishing Company. This book was released on 2017-12-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Words, Inspiring Thoughts A Gift of Love… ...in words that encourage, inspire, affirm, and lift up, in quotes and sayings and private thoughts that put a bloom in the heart of the reader. A Gift of Beauty… ...in hand-lettering and calligraphy, in paper-cuts and colorful collages, in drawings and prints—and in the joy found on every page. Relish life, love, and friendship—and share it with everyone you love. Created by the editors of Flow magazine, Everything Grows with Love features dozens of uplifting quotes and sayings in original graphics and hand-lettering by 20 contributing artists and illustrators. On each page, affirmations, motivational sayings, and quotes are illuminated in gorgeous calligraphy, playful photomontages, and exquisite embroidery. These are sweet expressions of inspiration and wonder: From little things big things grow. You’ve got to have a little rain to make a rainbow. Love is all you need. Collect moments, not things. Life is beautiful. Be happy, so that when others look at you they are happy too. Perfect for Valentine’s Day, wedding showers, birthdays, or simply as a pick-me-up for a friend or relative, it’s an ode to creativity, inspiration, and, above all else, love.

Download or read book Scripts Among Her Glass Walls written by Kyemma and published by Archway Publishing. This book was released on 2020-05-27 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scripts Among Her Glass Walls, by author Kyemma, helps people evolve and delve into their souls to find what truly makes them alive. She strives to ensure people are motivated by what they love and lead from the heart because that’s the beginning and ending of life. Scripts Among Her Glass Walls is a complication of odes and an introduction to parables, which invoke truth while honoring the eye of soul. The eye is your heart and any man, who walks in alignment with the eye of his soul knows peace. What you feed consumes your soul. There are people who love you; you have to be willing to give them a chance. Your words become you. When a person doesn’t feel loved; it’s rare that you’ll find them walking within the call of your eye.... Everything begins and ends with love. I fall in love with Spirits; an unconventional woman with an abstract mind. Her soul has been placed here before; many moons ago, beyond time. Kyemma’s odes and parables flow within the eye of your soul, helping you to view the many facets and dimensions of life, through the eastern eye of the human soul. For, we are the vessels who carry the souls, which speak. The soul speaks through the eye and the eye’s the heart. The heart is meant to transcend the minds of men in the light and dark realms we encompass. We are nothing, but we become who and what we are by aligning our mind with the eye of our soul. This is when a man is most powerful. For, the journey starts within you; you just have to realize how powerful you are.

Download or read book It s Always Something written by Gilda Radner and published by Simon and Schuster. This book was released on 2009-05-19 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh from the Second City troupe in Toronto, Gilda Radner created such memorable characters as Emily Litella and Roseanne Roseannadanna as a member of the original cast of Saturday Night Live. The wife of Gene Wilder, Gilda was plagued by persistent health problems and two miscarriages, and was diagnosed with ovarian cancer in 1986. Brave, funny, and painfully honest, the twentieth-anniversary edition of It's Always Something is the story of Gilda's journey while living with cancer and her determination to continue laughing. "Cancer," she said, "is about the most unfunny thing in the world." But Gilda's gutsy and unique sense of humor never left her as she describes two years of cancer treatment -- surgery, chemotherapy, and radiation treatment, as well as the high and low points of her own career. Told as only Gilda could tell it, and newly revised to include a resource guide for those living with cancer, It's Always Something is the inspiring story of a courageous, funny woman determined to enjoy life no matter the circumstances.

Download or read book The Fairy and the Wizard written by Francisco Medina and published by Babelcube Inc.. This book was released on 2021-07-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrated in a dizzying way, with scenarios that seem to be extracted from a futuristic film, you will immerse yourself in Ivi, a parallel universe where wizards and fairies live apart as the only way to guarantee peaceful coexistence. In the midst of a forbidden love between a fairy and a wizard, fantastic beings from enemy clans, we have the beginning of a great conflict, which becomes even more intense when one of the creatures, the most powerful one on Ivi, is in love with the wizard and willing to anything for his love. The reader is then transported to a thriller of romance and suspense and starts to root for each of the characters.

Download or read book I Am Someone Special written by Belinda Hernandez and published by Xlibris Corporation. This book was released on 2016-03-12 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book I Am Someone Special, the author shares the story of her dysfunctional childhoodher journey through the road of drug addiction and drug dealing and how she struggled to leave her dark past behind and move on to a new and better life. Ms. Hernandez did not experience the kind of childhood others enjoy by being adopted into a wealthy, well-off family. She failed to receive the affection she wanted from her parents, particularly from her adoptive mother. The author was the youngest among seven children and the one who received the worst treatment from her alcoholic mother, who was also addicted to drugs. Her birthmother had stabbed her in the head when she was a nine-month-old baby. After an incident that almost robbed the author of her life, she was placed into an orphanage, where her adoptive parents rescued her. The authors adoptive family gave her the love she had long wanted, along with everything she and her adopted brother and sister could ask for. But despite it all, Ms. Hernandez became rebellious, especially as a teenager. Her rebellious teenage years eventually led her to the wrong path as she started using drugs and selling it as well. She worked further into the drug business until she got caught and sentenced for a couple years in prison. After serving her sentence, the author strived to live a clean life and start anew. With the help of her faith in God and the support of the man she loves, she managed to reinvent herself into a better and strong person. I Am Someone Special might appeal to a reader interested in stories that have changed the lives of individuals who recovered from drug addiction and made the decision to rebuild their lives away from drugs. If you would like to get ahold of the author for questions or for advice, contact her through [email protected]. You can buy my books at Amazon, Barnes and Noble, and Books-A-Million.

Download or read book Something Wonderful written by Todd S. Purdum and published by Henry Holt. This book was released on 2018-04-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Even before they joined forces, Richard Rodgers and Oscar Hammerstein II had written dozens of Broadway shows, but together they pioneered a new art form: the serious musical play. Their songs and dance numbers served to advance the drama and reveal character, a sharp break from the past and the template on which all future musicals would be built. [This is a portrait of that creative partnership]"--Amazon.com

Download or read book Take Charge of Your Life written by Brian Tracy and published by Gildan Media LLC aka G&D Media. This book was released on 2023-12-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the hallmark's of Brian Tracy's philosophy is that you are 100% responsible for the results in your life. While Brian Tracy has discussed this philosophy since the 1980's, it is increasingly out of place in our current cultural moment. Today there are numerous voices telling you that any of your struggles or challenges are due to other people or societal conditions that are beyond your control. But, as you'll read in this life-changing book, the philosophy of complaint and "blaming others" is ultimately a dead-end path that leads to despair. In Take Charge of Your Life: The 12 Master Skills for Success, Brian will show you how putting yourself in the driver's seat of your own life, and not delegating responsibility for your results to others, will separate you from the pack faster than ever before. Brian will teach you the attitudes, mindset, and most importantly, the specific skills that will enable you to overcome any forces that others perceive may hold them back---whether it be your education level, current income level, gender, or socio-economic background. Here are just a few of the things you will learn: Maximum Performance. When you're firing on all cylinders, nothing can stop you--so why waste any more time at half speed? Get more out of yourself and generate better results than ever before. Personal Strategic Planning. Success is inevitable when you have a plan. All you have to do is follow it. I cover how to plan — and how to stay on track, no matter what life throws at you. Time Management. Time management is really life management. When you become a super-efficient machine, you complete the highest-value tasks in the least amount of time — and you flourish. Personal Dynamism and Energy. When you exude confidence and energy, it's contagious. You attract other dynamic, energetic people — and together, you experience more. More success, more fun, greater results. Creating Wealth. Once you create a personal plan, and then maximize your efficiency, performance and time management, your income will increase automatically. But what do you do with it? To create wealth, you must have a wealth plan — and that's what we cover here. Communication Power. Even if you're not in sales, you're in sales. Whenever you talk with someone, you have the opportunity to convince him to think the way you think — and to help you achieve your goals. I teach you my proven, time-tested strategies for communicating effectively. And MUCH More.

Download or read book No One Can Change Your Life Except For You written by Laura Whitmore and published by Orion Spring. This book was released on 2021-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG 'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN 'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.' Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.