Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Download or read book All You Need to Know about Low Carb Diets written by Isabella Green and published by Createspace Independent Publishing Platform. This book was released on 2014-11-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: All You Need To Know About Low Carb Diets: A Complete Guide with 25 Low Carb Recipes Do you want to lose weight? If you are like most people wanting to lose unwanted fats, then it is likely that you have already tried various diet regimens, but to no avail. You may have already tried dozens of various exercises and eating regimens without getting the results you wanted. Your search is finally over because you no longer have to look far in order to get the figure you've always dreamed of. You no longer have to starve yourself to death or waste so much time exercising at the gym without noticing any improvement. A low carb diet is the solution to your chronic weight problem. It's a no nonsense program that does not include over the top exercises and diet plans. It is highly easy to sustain because there are various foods that you can still eat while you are in this diet. The best thing about this diet is that this will never make you feel starved and deprived. According to studies, most diets don't work because of the fact that the body feels deprived of nutrition when under a strict eating regimen. When you starve your body for a few days, just one bite can actually lead to overeating. A low carb diet will not restrict eating habits because it does not involve missing meals. It only limits the intake of carbohydrates, which mostly include rice and bread, so you still have a lot of food options when you are on a low carb diet. This book provides all the information you will need about a low carb diet, how it started and why it is so effective. It also includes 25 low carb recipes to help you start off your regimen right. So, what are you waiting for? Grab your copy now and download today!
Download or read book Low Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Download or read book Diet 101 written by Jenny Ruhl and published by . This book was released on 2012 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--
Download or read book The Diet Myth written by Tim Spector and published by Hachette UK. This book was released on 2015-05-14 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book First 2 Weeks Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on 2011-10-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
Download or read book Quick Guide to Ketogenic Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2017-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. Several studies have shown low carb eating to result in more weight lost than with low fat diets. One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported... Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF! Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again! This eBook Will Answer All Your Pertinent Questions… HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE? Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat... It's as simple as that THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! and.. Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss
Download or read book Low Carb Diets Explained written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today! Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver. If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way. Our eBook Low Carb Diets Explained provides you with all the information you need to know before getting started on your own diet. Here Are The Benefits You Get With Low Carb Diets Explained: An analysis of why our population is gaining weight and experiencing obesity A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails A compilation of the all the benefits of choosing a low carb diet An examination of low carb diet risks and various safety concerns An actual low carb diet sample meal plan to help you plan your own meals Tips on how to shop and dine while ensuring you stay on your low carb diet plan Strategies to make sure you avoid common low carb diet mistakes Directions on how to get started on a low carb diet today And much, much more!
Download or read book The Truth about Carbs written by Nate Miyaki and published by CreateSpace. This book was released on 2014-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments...right? Chances are, if you're trying to lose weight, you've probably tried a low-carb diet. But did it work for you long-term? If you're still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn't it be nice to finally get your diet ducks in a row and be lean for life? Carbs Aren't the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly-fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn't match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs-sound sleep, better performance, improved mood (and help "below the belt")-but you don't want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you're looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it's a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you've set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you're an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It's really that simple.
Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Download or read book Low Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2021-11-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.
Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
