Download or read book All You Need is Rhythm and Grit written by Cory Wharton-Malcolm and published by Souvenir Press. This book was released on 2024-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard 'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

Download or read book ALL YOU NEED IS RHYTHM AND GRIT written by CORY WHARTON-MALCOLM and published by . This book was released on 2024-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grit written by Angela Duckworth and published by Simon and Schuster. This book was released on 2016-05-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Download or read book The Kid written by Sapphire and published by Penguin. This book was released on 2011-07-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen years after the publication of Push, one year after the Academy Award-winning film adaptation, Sapphire gives voice to Precious's son, Abdul. In The Kid bestselling author Sapphire tells the electrifying story of Abdul Jones, the son of Push's unforgettable heroine, Precious. A story of body and spirit, rooted in the hungers of flesh and of the soul, The Kid brings us deep into the interior life of Abdul Jones. We meet him at age nine, on the day of his mother's funeral. Left alone to navigate a world in which love and hate sometimes hideously masquerade, forced to confront unspeakable violence, his history, and the dark corners of his own heart, Abdul claws his way toward adulthood and toward an identity he can stand behind. In a generational story that moves with the speed of thought from a Mississippi dirt farm to Harlem in its heyday; from a troubled Catholic orphanage to downtown artist's lofts, The Kid tells of a twenty- first-century young man's fight to find a way toward the future. A testament to the ferocity of the human spirit and the deep nourishing power of love and of art, The Kid chronicles a young man about to take flight. In the intimate, terrifying, and deeply alive story of Abdul's journey, we are witness to an artist's birth by fire.

Download or read book Boys Life written by and published by . This book was released on 1979-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

Download or read book Wits Guts Grit written by Jena Pincott and published by Chicago Review Press. This book was released on 2018-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if memory and learning could improve after eating certain foods—such as blueberries—high in plant chemicals called flavonols? What if primal ways of moving the body strengthen kids' working memory and mental flexibility? What if receiving the right types of touch translate into better emotional control and self-regulation? These and many more questions led Pincott to simple, all-natural "biohacks"—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit.

Download or read book Rhythm Ride written by Andrea Davis Pinkney and published by Macmillan. This book was released on 2015-09-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: See:

Download or read book St Hawk s Medical A Box Set written by Willa Okati and published by Totally Entwined Group (USA+CAD). This book was released on 2018-12-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Hawk's Medical - the complete box set 1 - Take Heart A gentle hippie with a new heart, a hellion making good, and a rebel doctor discover together how healing takes more than just medicine. 2 - Give Chase Declan's always been careful to guard his heart, but Isaac's catching up at last. Some things are worth fighting for, even when they're running fast. 3 - Breathe Deep A golden-hearted mountain man. A nursing tech with a secret. Life and death are on the line - and they're running out of time. When the heart needs healing as much as the body, the lucky ones find their way to St. Hawk's Medical in Blue Creek. It can be hard to convince the stubborn ones that they need help and treatment isn't always by the book—but for those who are willing, there's a second chance at life and love waiting for them in the foothills.

Download or read book Give Chase written by Willa Okati and published by Totally Entwined Group (USA+CAD). This book was released on 2015-03-13 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declan's always been careful to guard his heart, but Isaac's catching up at last. Some things are worth fighting for, even when they're running fast. Dr. Isaac Paliades has never been much for letting sleeping dogs lie, and he's been intrigued by his colleague Dr. Declan Day from the moment they met. Declan's a hard man to get a read on, one minute cool as snow and the next minute hot-blooded enough to give Isaac a run for his money. Though they work together, play together—and occasionally sleep together—Isaac has yet to get a good look at the man Declan is behind the carefully constructed masks he shows to the world. But when the pair of physicians rescue an abandoned baby discovered while they're out for a jog, Isaac sees cracks start to appear in Declan's façade. He's taking the care of their foundling more seriously than anyone imagined he would, and bringing Isaac along for the ride. He's asking for dominance in bed, and a deeper friendship at St. Hawk's. Isaac thinks he's finally found the key to unlocking Declan's guarded heart. But even when the walls come down, can Declan find the courage and will to let Isaac in?

Download or read book Save Room for Pie written by Roy Blount, Jr., Jr. and published by Sarah Crichton Books. This book was released on 2016-03-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our best-laid plans will yield to fate. And we will say, “We lived. We ate.” Roy Blount Jr. is one of America’s most cherished comic writers. He’s been compared to Mark Twain and James Thurber, and his books have been called everything from “a work of art” (Robert W. Creamer, The New York Times Book Review) to “a book to read till it falls apart” (Newsweek). Now, in Save Room for Pie, he applies his much-praised wit and charm to a rich and fundamental topic: food. As a lifelong eater, Blount always got along easy with food—he didn’t have to think, he just ate. But food doesn’t exist in a vacuum; there’s the global climate and the global economy to consider, not to mention Blount’s chronic sinusitis, which constricts his sense of smell, and consequently his taste buds. So while he’s always frowned on eating with an ulterior motive, times have changed. Save Room for Pie grapples with these and other food-related questions in Blount’s signature style. Here you’ll find lively meditations on everything from bacon froth to grapefruit, Kobe beef to biscuits. You’ll also find defenses of gizzards, mullet, okra, cane syrup, watermelon, and boiled peanuts; an imagined dialogue between Adam and Eve in the Garden of Eden; input from Louis Armstrong, Frederick Douglass, and Blaze Starr; and of course some shampooed possums and carjacking turkeys. In poems and songs, limericks and fake (or sometimes true) news stories, Blount talks about food in surprising and innovative ways, with all the wit and verve that prompted Garrison Keillor, in The Paris Review, to say: “Blount is the best. He can be literate, uncouth, and soulful all in one sentence.”

Download or read book Bay Banner written by and published by . This book was released on 1959 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rhythm of the Road written by Autumn Jones Lake and published by Ahead of the Pack, LLC. This book was released on 2020-08-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The open road has owned my heart for as long as I can remember. Until I sassy little singer stole it. Hookups don't lead to happily ever afters. A couple nights together. Nothing more. We made no promises. Our worlds couldn't be more opposite. She's all sunshine and sweet lyrics. I'm danger and destruction. She's miles away and but all I see when I close my eyes. The rhythm of the road is what I need to settle my mind. Problem is, it's taking me straight to her.

Download or read book Sensing the Rhythm written by Mandy Harvey and published by Simon and Schuster. This book was released on 2017-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of a young woman who became deaf at age 19 while pursuing a degree in music--and how she overcame adversity and found the courage to live out her dreams.

Download or read book Flamingo Estate The Guide to Becoming Alive written by Richard Christiansen and published by Chronicle Books. This book was released on 2024-11-19 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: From inside the walls of Flamingo Estate—an abundant, visually rich guide to filling each day with radical pleasure, including wisdom on wellness, food, activism, design, nature, work, love, and more. Perched high above Los Angeles and nestled within a lush orchard and verdant gardens sits Flamingo Estate, a pleasure-filled enclave of nature worship, folk mythologies, and powerful healing remedies. At Flamingo, Mother Earth is the ultimate luxury and pleasure is a human right. Flamingo Estate’s founder, Richard Christiansen, invites you inside his renowned home and to meet his friends and heroes. Presenting fifteen pleasure principles inspired by nature's wisdom, Christiansen reveals how a deep relationship with nature offers a life of pleasure and joy. Discover how to flirt like an orchid, embrace winters like a plum tree, work like wisteria, and court your shadow like the fern. Combining hundreds of sumptuous images and luxurious rituals for well-being with stories from Christiansen’s own journey of awakening, Flamingo Estate: The Guide to Becoming Alive is a rousing call to reject a life of tedium and luxuriate in the radical pleasures of the natural world. Featuring conversations with luminaries from food, activism, wellness, and the arts, including: Jane Fonda Martha Stewart John Legend Chrissy Teigen Jane Goodall Alice Waters Kelly Wearstler David de Rothschild Elise Loehnen Erica Chidi Ellen DeGeneres Terry Tempest Williams Dr. Nigma Talib + More CELEBRATED AUTHOR AND BRAND: Richard Christiansen is a beloved and respected leader in food and wellness. His global brand, Flamingo Estate, has been covered by a wide range of outlets, including the New York Times, Architectural Digest, Food + Wine, Vogue, Oprah, goop, Forbes, and many others. He cultivates more than 150 varieties of flowers, fruits, and vegetables at Flamingo Estate and produces a range of luxury apothecary products, including candles, lotions, soaps, honey, and more—all celebrated for their quality and traceability. Perfect for: Fans of Flamingo Estate Food and wellness enthusiasts Anyone experiencing burnout or seeking stress relief Décor enthusiasts and readers of Architectural Digest and Oprah Fans of Kelly Wearstler and Martha Stewart People interested in slow living and sustainability Flower lovers and gardeners Mother's Day gift shoppers Readers of Michael Pollan, Peter Attia, Arthur C. Brooks, and Natalie Walton

Download or read book Acolytes written by Nikki Giovanni and published by William Morrow. This book was released on 2007-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Startling and original, this new poetry collection covers such topics as RosaParks, Hurricane Katrina, and Emmett Till.

Download or read book Perfect Black written by Crystal Wilkinson and published by University Press of Kentucky. This book was released on 2021-08-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NAACP Image Award Winner Crystal Wilkinson combines a deep love for her rural roots with a passion for language and storytelling in this compelling collection of poetry and prose about girlhood, racism, and political awakening, imbued with vivid imagery of growing up in Southern Appalachia. In Perfect Black, the acclaimed writer muses on such topics as motherhood, the politics of her Black body, lost fathers, mental illness, sexual abuse, and religion. It is a captivating conversation about life, love, loss, and pain, interwoven with striking illustrations by her long-time partner, Ronald W. Davis.