Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book How to Ice Climb written by Tim Banfield and published by Rowman & Littlefield. This book was released on 2021-11-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Sean Isaac and Tim Banfield provide essential information for beginners and valuable tips for experts. Starting with an overview of the history of ice climbing, the authors move on to cover equipment selection, approach strategies, avalanche safety, hazard management, movement skills, anchor systems, overhanging ice, mixed climbing, and more. All facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available. LOOK INSIDE FOR: Expert advice Tricks and techniques Full color photos Inspiration and motivation

Download or read book Ice World written by Jeff Lowe and published by Mountaineers Books. This book was released on 1996-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate volume on ice climbing is finally here! Renowned climbing veteran Jeff Lowe shares his personal stories and professional insight in this comprehensive book, which offers a history of this fascinating sport, and an overview of the world's best ice climbs. Includes detailed, fully-illustrated instructions for mastering both basic and advanced techniques, information on avoiding hazards, and much more. As someone who has spent too much of his ice-climbing time literally quaking in his boots, I've been on the lookout for a book that will help me to minimize my terror and maximize my joy in clawing up frozen waterfalls and steep alpine couloirs. Jeff Lowe's spectacular new book is just what I was searching for. The awe-inspiring photos and thorough how-to text promise to radically decrease my learning curve," John Harlin, author, The Climber's Guide to North America Please order Ice World from a US supplier if you reside in the USA

Download or read book Ice Mixed Climbing written by Will Gadd and published by The Mountaineers Books. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Will Gadd is an ESPN X Games and Ice World Cup winner* There are 1.1 million ice climbers in the U.S. (Outdoor Industry Association, 2001)* Seventh installment in The Mountaineers Outdoor Expert series"Mixed climbing is my favorite discipline. It's the most fun because it has the fewest rules-sort of like professional wrestling compared to boxing." So says Will Gadd, as profiled in Fifty Favorite Climbs. Here the champion ice climber presents the same techniques and veteran wisdomhe imparts to those who attend his annual clinics. These include step-by-step instructions for the swing (ice axe), the kick (footwork), and putting it all together (tracking); how to "read" ice to select your line and follow it safely; and drytool techniques for mixed climbing. Training exercises and inspirational stories complete this seminal guide. Will Gadd won every major ice competition in the world in 1998 and 1999, as well as the 2000 Ice World Cup. A resident of Canmore, Alberta, hehas written for Climbing and Rock & Ice, among other publications. Roger Chayer's photos have appeared in Rock & Ice, Climbing, Gripped, Equinox, and the Alpine Club of Canada Journal. He lives in Calgary, Alberta. Part of the Mountaineers Outdoor Expert series.

Download or read book How to Ice Climb written by Craig Luebben and published by Falcon Guides. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-read text is the most comprehensive resource on modern ice climbing, providing essential information for beginners and experts alike.

Download or read book Climbing Ice written by Yvon Chouinard and published by Sierra Club Books for Children. This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Washington Ice written by Jason D. Martin and published by The Mountaineers Books. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From established ice areas such as Alpental and Leavenworth to routes being developed (or rediscovered) around Coulee City and Wenatchee, the word is finally out: There are ample opportunities for quality ice climbing in Washington State, and here they are.

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Download or read book Down To Earth written by Nikki Tate and published by Orca Book Publishers. This book was released on 2015-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids all over the world help collect seeds, weed gardens, milk goats and herd ducks. From a balcony garden with pots of lettuce to a farm with hundreds of cows, kids can pitch in to bring the best and freshest products to their families' tables—and to market. Loaded with accessible information about the many facets of farming, Down to Earth takes a close look at everything from what an egg carton tells you to why genetic diversity matters—even to kids.

Download or read book All You Need Is ICE CLIMBING written by Awesome Publishing Valentine's Day and published by . This book was released on 2020-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal features 116 Ruled pages or lined Paper inside for writing notes. It's size is convenient to carry with you, anywhere you go. This Unique and Funny Journal Notebook is sure to please and make the perfect Valentine's Day present for men or women and Kids. This Notebook is perfect for: Notebook Journals Gifts Birthday Gifts Features: Unique design Can be used as a diary, journal and notebook 116 ruled pages of lined paper Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size for school, home or traveling Matte Cover No Spiral High-quality paper Made In USA

Download or read book Select Alpine Climbs to Montana written by Ronald Brunckhorst and published by . This book was released on 2012-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All You Need Is ICE CLIMBING written by Awesome Publishing Valentine's Day and published by . This book was released on 2020-01-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal features 110 Ruled pages or lined Paper inside for writing notes. It's size is convenient to carry with you, anywhere you go. This Unique and Funny Journal Notebook is sure to please and make the perfect Valentine's Day present for men or women and Kids.This Notebook is perfect for: Notebook Journals Gifts Birthday Gifts Features: Unique design Can be used as a diary, journal and notebook 110 ruled pages of lined paper Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size for school, home or traveling Matte Cover No Spiral High-quality paper Made In USA

Download or read book An Ice Climber s Guide to Southern New England and Eastern New York written by Todd Swain and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice Climbing Guidebook

Download or read book Extreme Alpinism written by Mark Twight and published by The Mountaineers Books. This book was released on 1999-08-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Download or read book An Ice Climber s Guide to Northern New England written by Rick Wilcox and published by . This book was released on 1992 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The House of Hyalite written by Joe Josephson and published by . This book was released on 2019-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dangerous Games written by Andrew Todhunter and published by Anchor. This book was released on 2013-02-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this elegant and exciting collection Andrew Todhunter, himself an extreme sportsman and the author of the critically acclaimed Fall of the Phantom Lord, takes readers along as men and women push themselves to their limits in the world’s riskiest sports. In several of these essays Todhunter writes from personal experience, joining his subjects as they free fall from cliffs, wriggle through narrow underground crevices, and dive deep beneath the ice of a frozen lake. In these adrenaline-laced accounts of extreme sportsmanship, Todhunter captures not only the thrill of conquest but the deep pleasure of being someplace few others have gone as well.