Download or read book All the Sounds of Fear written by Harlan Ellison and published by Harvill Press. This book was released on 1973-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Download or read book Sonic Warfare written by Steve Goodman and published by MIT Press. This book was released on 2012-08-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the production, transmission, and mutation of affective tonality—when sound helps produce a bad vibe. Sound can be deployed to produce discomfort, express a threat, or create an ambience of fear or dread—to produce a bad vibe. Sonic weapons of this sort include the “psychoacoustic correction” aimed at Panama strongman Manuel Noriega by the U.S. Army and at the Branch Davidians in Waco by the FBI, sonic booms (or “sound bombs”) over the Gaza Strip, and high-frequency rat repellants used against teenagers in malls. At the same time, artists and musicians generate intense frequencies in the search for new aesthetic experiences and new ways of mobilizing bodies in rhythm. In Sonic Warfare, Steve Goodman explores these uses of acoustic force and how they affect populations. Traversing philosophy, science, fiction, aesthetics, and popular culture, he maps a (dis)continuum of vibrational force, encompassing police and military research into acoustic means of crowd control, the corporate deployment of sonic branding, and the intense sonic encounters of sound art and music culture. Goodman concludes with speculations on the not yet heard—the concept of unsound, which relates to both the peripheries of auditory perception and the unactualized nexus of rhythms and frequencies within audible bandwidths.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book From Fearful to Fear Free written by Marty Becker and published by Health Communications, Inc.. This book was released on 2018-04-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.

Download or read book All We Have to Fear written by Allan V. Horwitz, PhD and published by Oxford University Press. This book was released on 2012-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, it was estimated that less than five percent of the population had an anxiety disorder. Today, some estimates are over fifty percent, a tenfold increase. Is this dramatic rise evidence of a real medical epidemic? In All We Have to Fear, Allan Horwitz and Jerome Wakefield argue that psychiatry itself has largely generated this "epidemic" by inflating many natural fears into psychiatric disorders, leading to the over-diagnosis of anxiety disorders and the over-prescription of anxiety-reducing drugs. American psychiatry currently identifies disordered anxiety as irrational anxiety disproportionate to a real threat. Horwitz and Wakefield argue, to the contrary, that it can be a perfectly normal part of our nature to fear things that are not at all dangerous--from heights to negative judgments by others to scenes that remind us of past threats (as in some forms of PTSD). Indeed, this book argues strongly against the tendency to call any distressing condition a "mental disorder." To counter this trend, the authors provide an innovative and nuanced way to distinguish between anxiety conditions that are psychiatric disorders and likely require medical treatment and those that are not--the latter including anxieties that seem irrational but are the natural products of evolution. The authors show that many commonly diagnosed "irrational" fears--such as a fear of snakes, strangers, or social evaluation--have evolved over time in response to situations that posed serious risks to humans in the past, but are no longer dangerous today. Drawing on a wide range of disciplines including psychiatry, evolutionary psychology, sociology, anthropology, and history, the book illuminates the nature of anxiety in America, making a major contribution to our understanding of mental health.

Download or read book Never Fear Phobias written by Heather Graham and published by Invoke Books. This book was released on 2015-10-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do you Fear? What is the one thing that causes you to break out in a cold sweat? What is the one thing that tortures your mind and freezes the blood in your veins? Fear of death, clowns, bats, mirrors, being buried alive, being tied up? These and many other phobias are addressed in nineteen tales of psychological horror by some of the top New York Times bestselling and award-winning authors, as well as new and upcoming talented writers. Come join authors F. Paul Wilson, Heather Graham, Thomas Monteleone and their fellow writers into a journey of the mind and the terrors that await within: Never Fear-Phobias

Download or read book Geographies of Urban Sound written by Dr Torsten Wissmann and published by Ashgate Publishing, Ltd.. This book was released on 2014-05-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking into account both the urban soundscape and the impacts of sound on the urban dweller, this book examines sound not as a by-product of urban life, but as a fundamental part of the urban experience that is crucial to understanding the city’s sense of place. Illustrated by case studies from Europe and North America, these range from on-site measurements to the construction of audio tours for local tourism, from media analysis of popular culture audio drama to sound-identity and city branding, and from the classification of noise in city planning to a consideration of the complex relationship between sacred sound and the creation of a sense of place.

Download or read book Robyn Stacey All the Sounds of Fear written by Anna Johnson and published by . This book was released on 1990 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fear Society and the Police written by Dale L. June and published by Routledge. This book was released on 2019-11-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, Society, and the Police examines elements of fear and how they can be controlled and turned into an effective and proper response in an emergency situation. Readers of this book will be exposed to ways fear can become an uncontrolled emotion, often leading to unnecessary acts of violence, and will examine ways and means of using reasoning to overcome unfounded fear. The author encourages readers to critically assess circumstances in today’s society that have caused fear, unrest, and division between the enforcers of law and the people they are sworn to protect. Providing examples of how violence in society has had an impact on police–community relations, this book examines the many facets of fear from several perspectives, including historical, personal, and institutional. Security management courses concentrate on the "how and why" of security, yet to become an effective professional security specialist it is recommended the practitioner become educated in the nuances of fear. This book presents a look into the how and why of fear, and will relate to security personnel as it does to police officers. The book brings perspectives based on reality and experience. It will be of interest not only to those who work in law enforcement, but also to students in criminal justice, management and leadership, psychology, and sociology courses. As violence in society escalates, professionalism will require more understanding of fear-based emotions.

Download or read book Free Yourself From Fears with NLP written by Joseph O'Connor and published by Nicholas Brealey. This book was released on 2011-06-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Download or read book The Nature of Fear written by Daniel T. Blumstein and published by Harvard University Press. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Download or read book Fear and Primordial Trust written by Monika Renz and published by Routledge. This book was released on 2021-07-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear and Primordial Trust explores fear as an existential phenomenon and how it can be overcome. Illustrated by clinical examples from the author’s practice as a psychotherapist and spiritual caregiver working with the severely ill and dying, the book outline theoretical insights into how primordial trust and archaic fear unconsciously shape our personality and behaviour. This book discusses in detail how in our everyday world, we lack primordial trust. Nevertheless, all of us have internalized it: as experiences of another non-dual world, of being unconditionally accepted, then sheltered and nurtured. The book outlines how from a spiritual viewpoint, we come from the non-dual world and experience a transition by becoming an ego, thereby experiencing archaic fear. This book explains fear in terms of two challenges encountered in this transition: firstly, leaving the non-world world when everything changes and we feel forlorn. Secondly, on awakening in the ego when we feel dependent and overwhelmed by otherness. The book also helps readers to understand trust as the emotional and spiritual foundation of the human soul, as well as how fear shapes us and how it can be outgrown. The book makes the case that understanding fear and primordial trust improves care and helps us to better understand dying. It will be of interest to academics, scholars and students in the fields of psychiatry, counselling, psychotherapy and palliative care and to all those interested in understanding fear, trust and the healing potential of spiritual experiences. Chapters 1 and 3 of this book are freely available as a downloadable Open Access PDF under a Creative Commons Attribution 4.0 license available at https://www.taylorfrancis.com/books/mono/10.4324/9781003176572

Download or read book Fly Without Fear written by Alison Smith and published by Summersdale. This book was released on 2011-01-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.

Download or read book All We Have to Fear written by Allan V. Horwitz, PhD and published by OUP USA. This book was released on 2012-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that anxiety and fear are a part of everyone's life, and that the medical industry has created an epidemic out of over-diagnosing these conditions.

Download or read book Hughie Mittman s Fear of Lawnmowers written by Conor Bowman and published by Hachette Ireland. This book was released on 2019-04-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it can be hard to find a new beginning in the middle of so many endings... Hughie Mittman is in search of forgiveness. He has just lost his mother and believes it is all his fault. And, with his father more distant than ever, how can Hughie make things right? As he does his best to navigate this unfamiliar version of his life, and overcome his fears - of loss, of change, of lawnmowers - he ignores the questions he really wants answered. Was his father telling the truth when he said Hughie was adopted? And will he really never get to see his mother again? Hughie Mittman's Fear of Lawnmowers is a heart-breaking but uplifting story about grief, the end of childhood, the power of friendship and the acceptance that although there are things we cannot change, the future can still be bright.

Download or read book Liquid Fear written by Zygmunt Bauman and published by John Wiley & Sons. This book was released on 2013-05-08 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modernity was supposed to be the period in human history when the fears that pervaded social life in the past could be left behind and human beings could at last take control of their lives and tame the uncontrolled forces of the social and natural worlds. And yet, at the dawn of the twenty-first century, we live again in a time of fear. Whether its the fear of natural disasters, the fear of environmental catastrophes or the fear of indiscriminate terrorist attacks, we live today in a state of constant anxiety about the dangers that could strike unannounced and at any moment. Fear is the name we give to our uncertainty in the face of the dangers that characterize our liquid modern age, to our ignorance of what the threat is and our incapacity to determine what can and can't be done to counter it. This new book by Zygmunt Bauman one of the foremost social thinkers of our time is an inventory of liquid modern fears. It is also an attempt to uncover their common sources, to analyse the obstacles that pile up on the road to their discovery and to examine the ways of putting them out of action or rendering them harmless. Through his brilliant account of the fears and anxieties that weigh on us today, Bauman alerts us to the scale of the task which we shall have to confront through most of the current century if we wish our fellow humans to emerge at its end feeling more secure and self-confident than we feel at its beginning.