Download or read book All My Sizes Four Decades of Diet Hell written by Phd Ruth Boehmer and published by . This book was released on 2012-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers a four decade journey of one woman's obsession with dieting and binging over and over and over again. Using direct journal quotes spanning forty years, the author presents a humorous and hellish picture of personal torment and torture with food and weight, ever dieting, but never quite arriving. In her own words, the author succinctly describes the distorted power food held in her life. "I rarely ate for hunger. I ate for lust and hate and fear and loneliness and guilt and remorse and jealousy and anger and frustration and whatever other emotions I couldn't seem to manage." Such is the torment of food and diet addiction.

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book The Complete Beneath Series written by Meghan March and published by Meghan March LLC. This book was released on 2018-12-06 with total page 2122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in the French Quarter of New Orleans where nothing is ever really what it seems. The Complete Beneath Series includes all seven books in this hot contemporary romance series from New York Times bestselling author Meghan March. If you are ready for tattooed bad-ass alphas and the women strong enough to bring them to their knees, it's time to fall in love with The Complete Beneath Series. Tatted-up bad girl on-the-run Charlie falls for former Navy fighter pilot Simon in Beneath This Mask. Tattoo artist Constantine gets his second chance at society princess Vanessa in Beneath This Ink. Party girl Elle won’t let anything stop her from scoring pawn shop owner Lord in Beneath These Chains. The guy everyone loves to hate, Lucas, has his eyes set on boutique owner Yve, in Beneath These Scars. Art shop owner Valentina has a heartbreaking choice to make between good and evil in Beneath These Lies. Drifting tattoo artist Bishop will do everything to protect Eden from hidden dangers in Beneath These Shadows. Rhett falls for powerful, independent, and forbidden Ariel in Beneath The Truth. Nothing will ever be the same for anyone when they look beneath…

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book My Greatest Save written by Briana Scurry and published by Abrams. This book was released on 2022-06-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply moving and painfully honest memoir from the trailblazing, World Cup–winning, Olympic gold medalist, and US Women’s soccer goalie Briana Scurry Briana Scurry was a pioneer on the US Women’s National Team. She won gold in Atlanta in 1996, the first time women’s soccer was ever played in the Olympics. She was a key part of the fabled “99ers,” making an epic save in the decisive penalty-kick shootout in the final. Scurry captured her second Olympic gold in 2004, cementing her status as one of the premier players in the world. She was the only Black player on the team, and she was also the first player to be openly gay. It was a singularly amazing ride, one that Scurry handled with her trademark generosity and class—qualities that made her one of the most popular players ever to wear a US jersey. But Scurry’s storybook career ended in 2010 when a knee to the head left her with severe head trauma. She was labeled “temporarily totally disabled,” and the reality was even worse. She spiraled into depression, debt, and endured such pain that she closed out her closest friends and soccer soulmates. She pawned her gold medals. She walked to the edge of a waterfall and contemplated suicide. It seemed like the only way out until Scurry made her greatest save of all. A memoir of startling candor, My Greatest Save is a story of triumph, tragedy, and redemption from a woman who has broken through barriers her entire life.

Download or read book 6 Day Body Makeover written by Michael Thurmond and published by Balance. This book was released on 2008-11-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Download or read book Heaven Hell and in Between written by Yuko Sawa and published by Xlibris Corporation. This book was released on 2013-08 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of a woman who is bilingual and bicultural. After college she literally bulldozed her way to higher rungs on the corporate hierarchy in a male dominated business environment of advertising in Japan. She has her stories of how she got there, giving tips on how women trying to rise higher on the corporate ladder where not just "glass" ceilings exist, but "concrete" ceilings. She also describes her observations on the cultural, political and economic differences and upheavals of the recent times as well as developments between the US and Japan, and her observations of other countries in Europe, South America, Australia, New Zealand and the Asian countries as far as India, countries where she traveled on business and her vacations with her husband. And how she is today, when she decided to become a writer after she turned sixty-five. She has shown that there is life after retirement, that there are other ways to pursue development of a "second" career. Though pessimistic at times, she always relied on her optimism to achieve fulfillment. The book is full of hope, both yet unachieved and those achieved.

Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

Download or read book Management in 4 Weeks written by Martin Manser and published by Teach Yourself. This book was released on 2015-01-29 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Management In 4 Weeks is a comprehensive guide to managing people, giving you everything you need to know in one place. Made up of four bestselling books in one, this book delivers a complete course in modern management. From managing and motivating people and teams, to performance management and appraisals you'll discover all the tools, techniques and strategies you need to get your management right. This book introduces you to the main themes and ideas of people management, giving you a knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to work through it like a 4 week course or dip in and out, Management In 4 Weeks is your fastest route to success: Week 1: Introducing Management In A Week Week 2: Successful People Management In A Week Week 3: Managing Teams In A Week Week 4: Successful Appraisals In A Week ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

Download or read book Kiss the Ground written by Josh Tickell and published by Simon and Schuster. This book was released on 2017-11-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-publication subtitle: A food revolutionary's guide to reversing climate change.

Download or read book Field Stream written by and published by . This book was released on 1987-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

Download or read book Cracking the Metabolic Code written by James B. Lavalle and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.

Download or read book Water cure Journal written by and published by . This book was released on 1851 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book History of Miso and Its Near Relatives written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-05-05 with total page 2373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 363 photographs and illustrations - many in color. Free of charge in digital PDF format.

Download or read book Comfort written by and published by . This book was released on 1917 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Heal Live Younger written by Nhu-Ha Le and published by Xlibris Corporation. This book was released on 2008-09-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps youve come to a point in your life where enough is enough. Youve taken more medicines than you ever thought possible, you feel tired and sluggish or you are fed up with your fluctuating weight. No matter what your story is, this book is for you. Heal and Live Younger will give you the tools you need to break free of your pharmaceutical chains that hold you from feeling healthy and alive. It will enable you to take a more natural approach to your weight and health issues, while turning back the clock of time to look younger and feel great. Why take my word for it? Get started and learn to Heal and Live Younger!

Download or read book Believers written by Lisa Wells and published by Farrar, Straus and Giroux. This book was released on 2021-07-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential document of our time." —Charles D’Ambrosio, author of Loitering In search of answers and action, the award-winning poet and essayist Lisa Wells brings us Believers, introducing trailblazers and outliers from across the globe who have found radically new ways to live and reconnect to the Earth in the face of climate change We find ourselves at the end of the world. How, then, shall we live? Like most of us, Lisa Wells has spent years overwhelmed by increasingly urgent news of climate change on an apocalyptic scale. She did not need to be convinced of the stakes, but she could not find practical answers. She embarked on a pilgrimage, seeking wisdom and paths to action from outliers and visionaries, pragmatists and iconoclasts. Believers tracks through the lives of these people who are dedicated to repairing the earth and seemingly undaunted by the task ahead. Wells meets an itinerant gardener and misanthrope leading a group of nomadic activists in rewilding the American desert. She finds a group of environmentalist Christians practicing “watershed discipleship” in New Mexico and another group in Philadelphia turning the tools of violence into tools of farming—guns into ploughshares. She watches the world’s greatest tracker teach others how to read a trail, and visits botanists who are restoring land overrun by invasive species and destructive humans. She talks with survivors of catastrophic wildfires in California as they try to rebuild in ways that acknowledge the fires will come again. Through empathic, critical portraits, Wells shows that these trailblazers are not so far beyond the rest of us. They have had the same realization, have accepted that we are living through a global catastrophe, but are trying to answer the next question: How do you make a life at the end of the world? Through this miraculous commingling of acceptance and activism, this focus on seeing clearly and moving forward, Wells is able to take the devastating news facing us all, every day, and inject a possibility of real hope. Believers demands transformation. It will change how you think about your own actions, about how you can still make an impact, and about how we might yet reckon with our inheritance.