Download or read book Alkaline Ketogenic Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten Free + High Fat Smoothie Recipes – can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here’s exactly what you will discover inside: -easy to follow guidelines (even if you don’t know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Download or read book Alkaline Ketogenic Green Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive! Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES�� Jam-packed in vital nutrients, vitamins and minerals – to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein – so that your body can thrive, inside out. Vegan, paleo, and keto friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health and fitness goals! The best part? -you don’t need any fancy ingredients -the recipes are beginner friendly -you can enjoy a variety of taste – naturally sweet – sour – or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement Included are: -food lists/shopping lists -extra tips and guidance (even if you are new to alkaline-keto, or green smoothies – we got you covered) -beginner friendly alkaline & keto crash course -SOS motivation – to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll rich foods to make amazingly healthy smoothies. Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality and health!

Download or read book Alkaline Ketogenic Mix written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups: Green Dream Weight Loss Smoothie Easy Spicy Veggie Smoothie Coconut Almond Balancer Vitamin C Alkaline Keto Power Hormone Rebalancer Natural Energy Smoothie Green Mineral Comfort Smoothie Soup White Creamy Buttery Soup Anti-Flu Mediterranean Keto Smoothie Soup Alkaline Keto Super Easy Salads: Almost Sushi Alkaline Keto Salad Green Power Plants Salad Irresistible Vegetarian Mediterranean Salad Easy Creamy Warm Salmon Salad Alkaline Keto Protein Salad Arugula Vitamin C and A Salad Bacon Easy Keto Salad Easy Balancing Delight Salad Low Carb Spaghetti Spicy Salad Chicken Curry Salad Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): Easy Low Carb Pizza Adventure Irresistible Veggie Pizza Simple Spicy Egg Scramble Turkey Broccoli Mix Kale Avocado Vegetarian Combo Alkaline Keto Drinks: Ginger and Turmeric Hormone Balancing Bulletproof Tea Easy Chili Tea Cumin and Caraway Tea Spicy Chai Tea Ashwagandha Alkaline Keto Tea Sleep Well Alkaline Keto Tea Easy Mediterranean Anti-Inflammatory Tea Lime Refresher Alkaline Iced Tea Fresh Alkaline Keto Approved Juices: Cucumber Kale Alkaline Keto Juice Easy Flavored Spinach Juice Red Bell Pepper Antioxidant Juice Simple Lemon Tonic Alkaline Keto Hydration Mineral Green Juice Easy Tasty Green Juice Totally Guilt Free Alkaline Keto Snacks: Ridiculously Easy Sweet Alkaline Keto Balls Creamy Sweet Alkaline Keto Porridge Delicious Chia Pudding Recipe Pure Mint Choco Guilt-Free Ice Cream Amazing Keto Chocolate Shake + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty You will also discover: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet -simple alkaline keto friendly food lists to follow Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Alkaline Ketogenic Juicing written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthiest Method of Juicing- Alkaline Keto Juicing! Give your body what it needs to thrive, and, if desired, start losing weight naturally. Unlike traditional “sugary fruit juices” (not good for you!), alkaline keto juices stay away from sugar. They are high in nutrients your body needs to look and feel amazing. Good fats and healing herbs used in alkaline keto juices help you create balance. Perfect for a healthy, low-carb, low-sugar lifestyle to stimulate energy, prevent disease and burn fat. Alkaline keto juices are easy to make and use inexpensive, easily accessible ingredients. Here’s Exactly What You Will Discover Inside: -what are alkaline and keto diets? Simple, practical, easy-to-follow beginner-friendly explanations -the number one mistake people make with juicing (can make you sick and tired) -alkaline keto juice food and shopping lists – no fancy foods or the latest superfood fad fruit is needed; you can easily find all the essential ingredients in your local grocery store -simple template recipe to use the juice pulp to make delicious, low-carb, gluten-free pancakes (both sweet and savory) -Over 30, easy to follow alkaline-keto friendly juice recipes that support your health and weight loss goals Alkaline Keto Juicing is especially recommended if: -you want to enjoy more energy -you are looking for natural ways to help you reduce inflammation -you follow a low-carb, low-sugar diet and don’t enjoy the traditional way of juicing 8sugar everywhere!) -you are looking for easy to follow recipes to help you quit sugar -you want nutrient-packed recipes to stimulate natural and sustainable weight loss Ready to improve your health? Order your copy today, try the recipes and quickly discover how this new way of juicing can help you transform all areas of your health and life.

Download or read book Alkaline Ketogenic Oils For Cooking Health Beauty written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family’s health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here’s Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic – The All in One Solution? Olive Oil –The Golden Oil of the Mediterranean Lifestyle Avocado Oil – The Child of an Unusual Fruit Flaxseed Oil – From Health to Skin Care Sesame Oil – the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!

Download or read book Alkaline Ketogenic Superfoods written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + Its 50 Delicious Low Carb Alkaline Keto Recipes Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent disease Perfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused and deprived)! All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing and delicious. Here’s Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods – Why It’s NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Download or read book Alkaline Ketogenic Lifestyle for Massive Weight Loss written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off. Once and for all, without feeling deprived! Say good-bye to: -stress and overwhelm -confusion -feeling bored, hungry or unmotivated Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Here’s exactly what you will discover inside the Alkaline Ketogenic Lifestyle for Massive Weight Loss: -the three missing factors to losing weight and keeping it off without worrying about “being on a diet.” -why the traditional keto diet can be tough to follow and ineffective -why most diets make you feel exhausted, unmotivated and tired and how to easily control your mood by a few alkaline-keto shifts -the miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings -the most common misconceptions about alkaline foods (and why it’s not about changing your pH) -what all my readers who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Please note, this book is NOT for you: -if you are looking for an extreme keto diet religion, counting every micro carb (inside this book, we take a slightly flexible approach, so if you want to do a strict 200% hardcore keto, this is not for you). -if you want to do a 100% vegan-alkaline diet – this book takes a balanced approach, and we will be combining alkaline plant-based foods with quality animal products. However, if you are looking for a simple-to-follow, fun, and flexible approach to maximize your weight loss success without torturing yourself with overcomplicated diets, then this is your book (and it could even be the last weight loss book you will ever read!) Included also are: -printable food lists and recipe templates -easy to follow, flexible and customizable meal plans (you can find all the ingredients in your local supermarket) What you WILL NOT find inside: -preaching and bashing -shaming and fear-based tactics -expensive upsells and coaching programs (this book has all you need to start losing weight in a healthy way!) -holier than thou attitudes Ready to transition to a super healthy, clean food lifestyle to lose MASSIVE WEIGHT and change your life? Order your copy now and discover the 3 missing pillars to losing weight, burning fat, and optimizing your health to look and feel amazing!

Download or read book Alkaline Ketogenic Smoothies written by Elena Garcia and published by . This book was released on 2020-07-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beyond Keto written by Don Colbert and published by Charisma Media. This book was released on 2022 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

Download or read book Dr Sebi Approved Diets written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to start the journey to great health following Dr. Sebi healing methods and understanding of his nutritional alkaline and electric food knowledge. ENJOY 4 BOOKS IN AN AMAZING BUNDLE BOOK #1 Dr. Sebi Approved Alkaline Diet Book BOOK #2 Dr. Sebi Alkaline Diet Smoothie Recipes Food Book BOOK #3 Dr. Sebi Herbs BOOK #4 Dr. Sebi Fasting Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, Sex Drive, and many others by way of natural plant-based medicinal herbs. Learn how Dr. Sebi’s diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. Dr. Sebi-inspired diet book also involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list. Inside You Will Discover... *How the Alkaline and Electric Food Diet Impacts Your Body *Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every food recipe *Nutritional facts of every smoothie recipe *Dr. Sebi’s approved natural herbal healing method *”Bonus” Dr. Sebi Proven results studies to his healing method *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Approved Diets: 4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting.

Download or read book Alkaline Teas Wake Up Slimmer Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes written by Marta Tuchowska and published by Lulu.com. This book was released on 2019-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alkaline teas are all kinds of nutritious and delicious herbal infusions that are: -caffeine free or very low in caffeine, -sugar-free + - super-rich in vitamins and minerals (hence, you instantly feel more energized) And so, by enjoying a nice cup of alkaline tea on your break, you give your body optimal hydration and nutrients it needs to stay energized and help you thrive. The BEST part? -Alkaline teas are easier to prepare and less expensive than smoothies or juices. -They can easily be made and enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors. -No fancy equipment is required. Inside the book, you will find dozens of alkaline tea recipes, both warm and ice tea recipes alongside with some bonus recipes (alkaline green smoothies + herb & fruit infused water recipes). Join thousands of others who are using Alkaline Teas to lose weight, have more energy and enjoy a healthier lifestyle. Order your copy today: )

Download or read book The Perfect Blend written by Tess Masters and published by Ten Speed Press. This book was released on 2016-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Low Carb Low Fat Smoothies 90 Blender Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-23 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside you will also find: * Easy & Quick To Make Low Fat Vegan Ingredients Smoothie Blender Recipes & Juice Fasting Recipes For Effortless & Long Term Weight Loss Results & Detox Cleanse * Herbal Remedies For Maximizing Your Weight Loss & Detox Results * Gluten Free Paleo Smoothies & Dairy Free Paleo Smoothies & Paleo Smoothies For Sugar Cravings like: - Paleo smoothies with almond butter - Paleo smoothies with kale - Paleo smoothies with coconut milk - Paleo smoothies with coconut water - Paleo smoothies with almond milk - and more Scrumptious, Healthy & Easy & 5 Minute Quick-Fix Smoothie & Juicing Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go smoothie recips for busy people - quick fix treats for morning commutes or office treats You will also get... If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this compilation: * Coconut Almond Smoothie * Tastes Like Key Lime Pie Paleo Smoothie * Creamy Avocado Chocolate Smoothie * Tastes Like Scrumptious Cake Batter Paleo Smoothie * Tastes Like Strawberry Mousse Paleo Smoothie * 5 Minute Quick Spicy Ginger Smoothie * Green Tea Plum Smoothie * Scrumptious Peanut Butter & Apple Smoothie * The Golden Smoothie Shot * CCOG Power * Mouth Watering Mango & Mint Juice * Secret Elixir Juice To Maximize Your Pound Dropping Results and lots more...You will get 90 of these! When you are hungry, you know it is time for a quick scrumptious snack, pick any one of these 90 treats and enjoy life on the sunny Juice Fasting & Smoothie Lifestyle side while keeping the doctor away. Double your life today the scrumptious way...