Download or read book Alkaline Ketogenic Oils For Cooking Health Beauty written by Elena Garcia and published by . This book was released on 2020-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family's health. Alkaline keto oils are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here's Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic - The All in One Solution? Olive Oil -The Golden Oil of the Mediterranean Lifestyle Avocado Oil - The Child of an Unusual Fruit Flaxseed Oil - From Health to Skin Care Sesame Oil - the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!

Download or read book Alkaline Ketogenic Oils for Cooking Health and Beauty written by Elena Garcia and published by Independently Published. This book was released on 2020-04-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family's health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here's Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic - The All in One Solution? Olive Oil -The Golden Oil of the Mediterranean Lifestyle Avocado Oil - The Child of an Unusual Fruit Flaxseed Oil - From Health to Skin Care Sesame Oil - the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!

Download or read book Alkaline Ketogenic Oils For Cooking Health Beauty written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family’s health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here’s Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic – The All in One Solution? Olive Oil –The Golden Oil of the Mediterranean Lifestyle Avocado Oil – The Child of an Unusual Fruit Flaxseed Oil – From Health to Skin Care Sesame Oil – the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!

Download or read book Alkaline Ketogenic Lifestyle for Massive Weight Loss written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off. Once and for all, without feeling deprived! Say good-bye to: -stress and overwhelm -confusion -feeling bored, hungry or unmotivated Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Here’s exactly what you will discover inside the Alkaline Ketogenic Lifestyle for Massive Weight Loss: -the three missing factors to losing weight and keeping it off without worrying about “being on a diet.” -why the traditional keto diet can be tough to follow and ineffective -why most diets make you feel exhausted, unmotivated and tired and how to easily control your mood by a few alkaline-keto shifts -the miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings -the most common misconceptions about alkaline foods (and why it’s not about changing your pH) -what all my readers who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Please note, this book is NOT for you: -if you are looking for an extreme keto diet religion, counting every micro carb (inside this book, we take a slightly flexible approach, so if you want to do a strict 200% hardcore keto, this is not for you). -if you want to do a 100% vegan-alkaline diet – this book takes a balanced approach, and we will be combining alkaline plant-based foods with quality animal products. However, if you are looking for a simple-to-follow, fun, and flexible approach to maximize your weight loss success without torturing yourself with overcomplicated diets, then this is your book (and it could even be the last weight loss book you will ever read!) Included also are: -printable food lists and recipe templates -easy to follow, flexible and customizable meal plans (you can find all the ingredients in your local supermarket) What you WILL NOT find inside: -preaching and bashing -shaming and fear-based tactics -expensive upsells and coaching programs (this book has all you need to start losing weight in a healthy way!) -holier than thou attitudes Ready to transition to a super healthy, clean food lifestyle to lose MASSIVE WEIGHT and change your life? Order your copy now and discover the 3 missing pillars to losing weight, burning fat, and optimizing your health to look and feel amazing!

Download or read book Alkaline Ketogenic Superfoods written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + Its 50 Delicious Low Carb Alkaline Keto Recipes Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent disease Perfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused and deprived)! All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing and delicious. Here’s Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods – Why It’s NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!

Download or read book Alkaline Ketogenic Salads written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-09 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over 50 Ridiculously Easy, Nutrient-Packed, Super Clean, Healthy & Tasty Alkaline Keto Recipes You Can Make in 15 Minutes or Less! Alkaline Keto Salads will help you: -achieve natural, healthy and sustainable weight loss (without calorie counting or starving yourself) -boost your metabolism and burn fat -rebalance your hormones and feel great in your body -enjoy unstoppable energy all day long! -save time on fancy and complicated health meals -live an incredibly healthy lifestyle + invest in longevity Why is Alkaline Keto such a great combo? Alkaline = healthy plant-based foods, nutrient-packed vegetables, low sugar fruits, superfood herbs & greens Keto = healthy and clean animal protein, good fats, nuts & seeds Alkaline Keto Combo = BALANCE + TASTE! With alkaline keto salad recipes, you can take care of your health on autopilot without having to stick to any complicated diets or feeling deprived. All Alkaline Keto Salads are: -naturally gluten-free -naturally sugar-free -super high in nutrients and metabolism-boosting alkaline keto superfoods -high in good fats to help you enjoy more energy naturally without having to rely on sugar or crappy, processed carbs -rich in healing greens and chlorophyll Here’s EXACTLY what you will discover inside: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet (it’s NOT about raising your pH). -simple alkaline keto-friendly food lists to follow -BONUS- proven alkaline keto-approved tips for eating out + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty Alkaline Keto Salads are easy to stick to because they taste delicious. You can make them at home, quickly and inexpensively. They make great filling lunches and beautiful dinners. Alkaline Keto Salads use the most effective alkaline keto superfoods to help you boost your metabolism and enjoy unlimited energy! Ready to improve your health, enjoy more energy and, if desired, start losing weight with alkaline keto salads? Order your copy now and join thousands of others who have already lost weight and reclaimed their health using an alkaline ketogenic lifestyle!

Download or read book Alkaline Ketogenic Green Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Alkaline Keto Chlorophyll-Rich Smoothie Recipes to Help You Thrive! Included are 45 nutritious and delicious, alkaline-keto friendly smoothies for you to enjoy every day, without feeling bored or deprived. -No sugar (perfect for no/low sugar diets) -No dairy, no SOY (we use alkaline-keto friendly plant-based or nut milk instead!) -No gluten. -Super low carb (perfect for weight loss diets) -Rich in good fats for sustainable energy! YOU WILL NOT FEEL HUNGRY ON THOSE SMOOTHIES�� Jam-packed in vital nutrients, vitamins and minerals – to help you stay HEALTHY and have beautiful, glowing skin and strong hair. Rich in healthy, plant-based protein – so that your body can thrive, inside out. Vegan, paleo, and keto friendly! Perfect to help you: -enjoy more energy -stay full for hours -get you closer to your weight loss, health and fitness goals! The best part? -you don’t need any fancy ingredients -the recipes are beginner friendly -you can enjoy a variety of taste – naturally sweet – sour – or even spicy smoothies -you can easily make the recipes even on a busy schedule -most recipes can be used as a meal replacement Included are: -food lists/shopping lists -extra tips and guidance (even if you are new to alkaline-keto, or green smoothies – we got you covered) -beginner friendly alkaline & keto crash course -SOS motivation – to help you stay on track and experience all the incredible results of alkaline keto smoothies What are you waiting for? Discover how to combine alkaline superfoods with keto and chlorophyll rich foods to make amazingly healthy smoothies. Order your copy now and join thousands of others who are already successfully using this underground smoothie-making method to restore their energy, vitality and health!

Download or read book Alkaline Ketogenic Mix written by Elena Garcia and published by . This book was released on 2020-07-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, Simple and Delicious - Alkaline Ketogenic Recipes to Look and Feel Amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups: Green Dream Weight Loss Smoothie Easy Spicy Veggie Smoothie Coconut Almond Balancer Vitamin C Alkaline Keto Power Hormone Rebalancer Natural Energy Smoothie Green Mineral Comfort Smoothie Soup White Creamy Buttery Soup Anti-Flu Mediterranean Keto Smoothie Soup Alkaline Keto Super Easy Salads: Almost Sushi Alkaline Keto Salad Green Power Plants Salad Irresistible Vegetarian Mediterranean Salad Easy Creamy Warm Salmon Salad Alkaline Keto Protein Salad Arugula Vitamin C and A Salad Bacon Easy Keto Salad Easy Balancing Delight Salad Low Carb Spaghetti Spicy Salad Chicken Curry Salad Keto-Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): Easy Low Carb Pizza Adventure Irresistible Veggie Pizza Simple Spicy Egg Scramble Turkey Broccoli Mix Kale Avocado Vegetarian Combo Alkaline Keto Drinks: Ginger and Turmeric Hormone Balancing Bulletproof Tea Easy Chili Tea Cumin and Caraway Tea Spicy Chai Tea Ashwagandha Alkaline Keto Tea Sleep Well Alkaline Keto Tea Easy Mediterranean Anti-Inflammatory Tea Lime Refresher Alkaline Iced Tea Fresh Alkaline Keto Approved Juices: Cucumber Kale Alkaline Keto Juice Easy Flavored Spinach Juice Red Bell Pepper Antioxidant Juice Simple Lemon Tonic Alkaline Keto Hydration Mineral Green Juice Easy Tasty Green Juice Totally Guilt-Free Alkaline Keto Snacks: Ridiculously Easy Sweet Alkaline Keto Balls Creamy Sweet Alkaline Keto Porridge Delicious Chia Pudding Recipe Pure Mint Choco Guilt-Free Ice Cream Amazing Keto Chocolate Shake + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty You will also discover: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet -simple alkaline keto-friendly food lists to follow Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!

Download or read book Alkaline Ketogenic Smoothies written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten Free + High Fat Smoothie Recipes – can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here’s exactly what you will discover inside: -easy to follow guidelines (even if you don’t know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Alkaline Ketogenic Juicing written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthiest Method of Juicing- Alkaline Keto Juicing! Give your body what it needs to thrive, and, if desired, start losing weight naturally. Unlike traditional “sugary fruit juices” (not good for you!), alkaline keto juices stay away from sugar. They are high in nutrients your body needs to look and feel amazing. Good fats and healing herbs used in alkaline keto juices help you create balance. Perfect for a healthy, low-carb, low-sugar lifestyle to stimulate energy, prevent disease and burn fat. Alkaline keto juices are easy to make and use inexpensive, easily accessible ingredients. Here’s Exactly What You Will Discover Inside: -what are alkaline and keto diets? Simple, practical, easy-to-follow beginner-friendly explanations -the number one mistake people make with juicing (can make you sick and tired) -alkaline keto juice food and shopping lists – no fancy foods or the latest superfood fad fruit is needed; you can easily find all the essential ingredients in your local grocery store -simple template recipe to use the juice pulp to make delicious, low-carb, gluten-free pancakes (both sweet and savory) -Over 30, easy to follow alkaline-keto friendly juice recipes that support your health and weight loss goals Alkaline Keto Juicing is especially recommended if: -you want to enjoy more energy -you are looking for natural ways to help you reduce inflammation -you follow a low-carb, low-sugar diet and don’t enjoy the traditional way of juicing 8sugar everywhere!) -you are looking for easy to follow recipes to help you quit sugar -you want nutrient-packed recipes to stimulate natural and sustainable weight loss Ready to improve your health? Order your copy today, try the recipes and quickly discover how this new way of juicing can help you transform all areas of your health and life.

Download or read book Alkaline Ketogenic Mix written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-11-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups: Green Dream Weight Loss Smoothie Easy Spicy Veggie Smoothie Coconut Almond Balancer Vitamin C Alkaline Keto Power Hormone Rebalancer Natural Energy Smoothie Green Mineral Comfort Smoothie Soup White Creamy Buttery Soup Anti-Flu Mediterranean Keto Smoothie Soup Alkaline Keto Super Easy Salads: Almost Sushi Alkaline Keto Salad Green Power Plants Salad Irresistible Vegetarian Mediterranean Salad Easy Creamy Warm Salmon Salad Alkaline Keto Protein Salad Arugula Vitamin C and A Salad Bacon Easy Keto Salad Easy Balancing Delight Salad Low Carb Spaghetti Spicy Salad Chicken Curry Salad Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): Easy Low Carb Pizza Adventure Irresistible Veggie Pizza Simple Spicy Egg Scramble Turkey Broccoli Mix Kale Avocado Vegetarian Combo Alkaline Keto Drinks: Ginger and Turmeric Hormone Balancing Bulletproof Tea Easy Chili Tea Cumin and Caraway Tea Spicy Chai Tea Ashwagandha Alkaline Keto Tea Sleep Well Alkaline Keto Tea Easy Mediterranean Anti-Inflammatory Tea Lime Refresher Alkaline Iced Tea Fresh Alkaline Keto Approved Juices: Cucumber Kale Alkaline Keto Juice Easy Flavored Spinach Juice Red Bell Pepper Antioxidant Juice Simple Lemon Tonic Alkaline Keto Hydration Mineral Green Juice Easy Tasty Green Juice Totally Guilt Free Alkaline Keto Snacks: Ridiculously Easy Sweet Alkaline Keto Balls Creamy Sweet Alkaline Keto Porridge Delicious Chia Pudding Recipe Pure Mint Choco Guilt-Free Ice Cream Amazing Keto Chocolate Shake + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty You will also discover: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet -simple alkaline keto friendly food lists to follow Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!

Download or read book Alkaline Ketogenic Lifestyle for Massive Weight Loss written by Elena Garcia and published by . This book was released on 2020-07-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off. Once and for all, without feeling deprived!

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Get Off Your Acid written by Dr. Daryl Gioffre and published by Hachette UK. This book was released on 2018-01-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Download or read book Keto Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-02-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!