Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Download or read book Book of Alisha written by Rachel Green Notebook and published by . This book was released on 2019-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisha Journal. A beautiful, elegant, bold, & personalized notebook with the name Alisha. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for an Alisha in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Search Book of NAME Journal on Amazon.

Download or read book The Bedford Handbook written by Diana Hacker and published by Macmillan Higher Education. This book was released on 2013-10-18 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: What habits are common among good college writers? Good college writers are curious, engaged, reflective, and responsible. They read critically. They write with purpose. They tune into their audience. They collaborate and seek feedback. They know credible evidence makes them credible researchers. They revise. The Bedford Handbook, based on surveys with more than 1,000 first-year college students, fosters these habits and offers more support than ever before for college reading and writing. New writing guides support students as they compose in an ever-wider variety of genres, including multimodal genres. New reading support encourages students to become active readers. Retooled research advice emphasizes inquiry and helps writers cite even the trickiest digital sources confidently and responsibly. Best of all, the Handbook remains a trusted companion for students because it is accessible, comprehensive, and authoritative. Instructors benefit, too: A substantially revised Instructor’s Edition includes Nancy Sommers’s personal mentoring—more than 100 new concrete tips for teaching with the handbook. Finally, integrated digital content is easily assignable and helps students practice and apply the handbook’s lessons.

Download or read book You Got This written by Awesome Notebooks and published by . This book was released on 2018-11-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary Notebook/Journal with Motivational quote on every page! Perfect for personal use. Ideal for taking notes and writing down life-changing and Inspirational thoughts.The notebook include Motivational affirmations which will help you to: improve your self-confidence change your thoughts success your business maintain your inspiration Specifications: Include Inspirational quote on each page Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110 Don't miss out to check up our other Notebooks. Surely you will find the suitable one. Don't miss out! Dont't hesitate! Just get it right now!

Download or read book All the Things How to Draw Books for Kids with Cars Unicorns Dragons Cupcakes and More Mini written by Alli Koch and published by Blue Star Press. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun 5-minute drawing lessons for kids ages 6-12—now in a mini size that's perfect for travel and coloring on the go! Perfect for budding artists and kids who have never drawn before, this beginner drawing book will teach your kid how to draw cool things in no time! Author and professional artist Alli Koch's kid-friendly mini drawing lessons will help your child practice their basic art skills and teach them how to draw with confidence. This book is perfect for kids 8-12, but kids as young as 5 will be able to easily follow along as well. From cupcakes, to unicorns, to cars, and cats, your kid will be drawing all sorts of things that they'll want to show off to their friends, or color afterward and hang on their room! No experience required! Easy-to-Follow Instructions: Simple steps and diagrams from start to finish 42 Cool Projects: Learn how to draw an ice cream cone, fruit, castle, spaceship, cactus, airplane, animals, and so many more cute and cool things! Layflat Binding: Making it easier for kids to keep the book open as they follow along Perforated Pages and Premium Paper: Easily removable pages that are thick and sturdy

Download or read book The Bedford Handbook with 2020 APA and 2021 MLA Updates written by Diana Hacker and published by Macmillan Higher Education. This book was released on 2021-07-30 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook has been updated to provide you with the latest guidance on documenting sources in MLA style and follows the guidelines set forth in the MLA Handbook, 9th edition (April 2021). If you haven’t looked at The Bedford Handbook in a while, look again: This edition has everything your students need to become stronger writers—in a briefer book. This reimagined Bedford Handbook takes a fresh “essentials” approach to the familiar coverage of writing, research, style, and grammar that The Bedford Handbook has always had. The result is a handbook that’s equal parts approachable and comprehensive. Students will quickly find answers in the book’s direct explanations and step-by-step instruction. They’ll get the practice and guidance they need with exercises, how-to guides, model papers, and class-tested examples. The advice you trust from Diana Hacker and Nancy Sommers is here. It all comes in a book that’s easier to carry, easier to use, and more affordable than ever.

Download or read book Teaching Transformation written by A. Keating and published by Springer. This book was released on 2007-06-11 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on indigenous belief systems and recent work in critical 'race' studies and multicultural-feminist theory, Keating provides detailed step-by-step suggestions, based on her own teaching experiences, designed to anticipate and change students' resistance to social-justice issues. It offers a holistic approach to theory and practice.

Download or read book The AMA Handbook of Business Letters written by Jeffrey L. Seglin and published by Amacom Books. This book was released on 2002 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book/CD-ROM reference for professionals teaches letter-writing basics and offers style and grammar guidelines, along with some 365 sample letters for sales, marketing, and public relations, vendor and supplier issues, credit and collections, transmittal and confirmation, personnel matters, and every other business situation. Appendices list frequently misused words, punctuation guidelines, abbreviations, and telephone and online grammar hotlines. The CD-ROM contains all of the sample letters from the book, which can be customized for immediate use. Seglin teaches magazine publishing in the graduate department of writing, literature, and publishing at Emerson College. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Jane Austen on Film and Television written by Sue Parrill and published by McFarland. This book was released on 2010-06-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Austen's career as a novelist began in 1811 with the publication of Sense and Sensibility. Her work was finally adapted for the big screen with the 1940 filming of Pride and Prejudice (very successful at the box office). No other film adaptation of an Austen novel was made for theatrical release until 1995. Amazingly, during 1995 and 1996, six film and television adaptations appeared, first Clueless, then Persuasion, followed by Pride and Prejudice, Sense and Sensibility, the Miramax Emma, and the Meridian/A&E Emma. This book traces the history of film and television adaptations (nearly 30 to date) of Jane Austen manuscripts, compares the adaptations to the manuscripts, compares the way different adaptations treat the novels, and analyzes the adaptations as examples of cinematic art. The first of seven chapters explains why the novels of Jane Austen have become a popular source of film and television adaptations. The following six chapters each cover one of Austen's novels: Sense and Sensibility, Pride and Prejudice, Emma, Mansfield Park, Persuasion, and Northanger Abbey. Each chapter begins with a summary of the main events of the novel. Then a history of the adaptations is presented followed by an analysis of the unique qualities of each adaptation, a comparison of these adaptations to each other and to the novels on which they are based, and a reflection of relevant film and literary criticism as it applies to the adaptations.

Download or read book Daily Life in the Roman City written by Gregory S. Aldrete and published by Bloomsbury Publishing USA. This book was released on 2004-12-30 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the fact that the majority of the inhabitants of the Roman Empire lived an agricultural existence and thus resided outside of urban centers, there is no denying the fact that the core of Roman civilization—its essential culture and politics—was based in cities. Even at the furthest boundaries of the Empire, Roman cities shared a remarkable and consistent similarity in terms of architecture, art, infrastructure, and organization which was modeled after the greatest city of all, Rome itself. In Gregory Aldrete's exhaustive account, readers will have the opportunity to peer into the inner workings of daily life in ancient Rome, to witness the full range of glory, cruelty, sophistication, and deprivation that characterized Roman cities, and will perhaps even gain new insight into the nature and history of urban existence in America today. Included are accounts of Rome's history, infrastructure, government, and inhabitants, as well as chapters on life and death, the dangers and pleasures of urban living, entertainment, religion, the emperors, and the economy. Additional sections explore two other important Roman cities: Ostia, an industrial port town, and Pompeii, the doomed playground of the rich. This volume is ideal for high school and college students, as well as for anyone interested in examining the realities of life in ancient Rome. A chronology of the time period, maps, illustrations, a bibliography, and an index are also included.

Download or read book Ethnic Literary Traditions in American Children s Literature written by M. Stewart and published by Springer. This book was released on 2009-11-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esteemed contributors expand the range of possibilities for reading, understanding, and teaching children's literature as ethnic literature rather than children's literature in this ambitious collection.

Download or read book The Cultural Impact of Kanye West written by J. Bailey and published by Springer. This book was released on 2014-03-06 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through rap and hip hop, entertainers have provided a voice questioning and challenging the sanctioned view of society. Examining the moral and social implications of Kanye West's art in the context of Western civilization's preconceived ideas, the contributors consider how West both challenges religious and moral norms and propagates them.

Download or read book Library Publishing Toolkit written by Allison P. Brown and published by IDS Project Press. This book was released on 2013 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both public and academic libraries are invested in the creation and distribution of information and digital content. They have morphed from keepers of content into content creators and curators, and seek best practices and efficient workflows with emerging publishing platforms and services. The Library Publishing Toolkit looks at the broad and varied landscape of library publishing through discussions, case studies, and shared resources. From supporting writers and authors in the public library setting to hosting open access journals and books, this collection examines opportunities for libraries to leverage their position and resources to create and provide access to content.

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Download or read book Operation written by Margaret Kay and published by Sisters Romance. This book was released on 2021-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Michaela 'Tech Goddess' Karras went to work for Shepherd Security, she closed the door on her past life and everyone in it. It is a life that haunts her, a past she has kept secret from most. She was a loner, a natural beauty who hid behind a standoffish tomboy persona. She kept to herself until Angel joined the agency and they became close friends. Her circle at the agency grew over the years and she now has a life she loves, a life she never dreamed possible before joining Shepherd Security. And that is all thanks to Sam 'Big Bear' Shepherd. He knows her past. He saved her from it. He is one of the few people that Michaela trusts. Landon 'Lambchop' Johnson, one of Shepherd's men, is another. They became friends. For years, he accepted her insistence that they would remain just friends, even though Michaela knew he had stronger feelings for her. That changed when a group trip put them together on a romantic beach where the fact that their relationship had deepened could no longer be ignored. When her past invades her present, she realizes she must confront her ghosts so they will not threaten her future with Landon. But as the team mental health professional, Joe Lassiter, has warned her, old patterns of coping are easy to fall back into. Michaela finds herself alone and in trouble. She knows Landon and Shepherd can help her, but that help will require that she have the most trust she has ever had in another. But the question is, will they trust her again when it's over? She's not so sure. Shepherd Security recruits only the best. They can protect someone in trouble like no other because they work in the shadows, invisible, and outside the system where the rules don't apply-just the oath they took. They don't exist. That's also why they can break any suspect and can get answers out of anyone accused. That's when they're called in, when someone must be protected at all costs, or when answers must be obtained, by any means necessary. Warning, this story is realistic, with adult language and content on the way to the HEA. This is book 10 in the Shepherd Security Series. Even though the story does continue from book to book, each is a stand-alone story except for this installment of the series. Book #8, Operation Beach Angel, and Book #9, Operation Healing Angel should be read before this book to fully understand the story in this book. Overall, the entire series is best enjoyed in order.

Download or read book The Korean Wave written by Y. Kuwahara and published by Springer. This book was released on 2014-02-20 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise in popularity of South Korean entertainment and culture began and is promoted as an official policy of the Korean government to revive the country's economy. This study examines cultural production and consumption, glocalization, the West versus. Asia, global race consciousness, and changing views of masculinity and femininity.

Download or read book Poetics of the Body written by C. Cucinella and published by Springer. This book was released on 2010-04-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetics of the Body examines representations of the body in the work of four important twentieth-century poets: Edna St. Vincent Millay, Elizabeth Bishop, Marilyn Chin, and Marilyn Hacker. Drawing on both past and present discussions regarding the place of the body in relation to Western philosophy, gender, sexuality, desire, creative production, and narrative, this study reveals how the poetic bodies in the poetry of these women negotiate the intersecting ideologies that attempt to regulate the body, its characteristics, and its behaviors. Ultimately, this dynamic book considers what it means to possess a body.