Download or read book Align Your Health written by B. J. Hardick and published by . This book was released on 2018-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutritional Alignment r written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Download or read book Confined to Align written by Ashley Lyn Olson and published by Independently Published. This book was released on 2021-09-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ten years after a car accident paralyzed my legs, a pressure sore infection escalated into a life-or-death scenario requiring emergency surgery, followed by an extended recovery in a nursing home. For weeks, I was confined to a special medical bed, where I was not allowed to sit up, but required to remain on my back 24/7. This is the story of my search for peace and sanity during that claustrophobic confinement, which subsequently led to a deeper understanding and alignment of my internal, eternal wellbeing." Author Ashley Lyn Olson "There has never been a more important time for healthcare to fully understand the patient experience and this book gave me greater insight into the journey. Along with some entertaining moments, the author's expressive reflections illuminate deeper themes that connect us all. Specifically, healthcare professionals and patients would all benefit from looking through the lens of her unique perspective." Allan "AJ" Johnson, MPT, Physical Therapist, Children's Hospital Director "As a person with a disability, I am in awe of Ashley's ability to choose light over darkness and embrace beauty in all aspects of life, no matter how difficult the circumstances. Her creativity and positive mind are articulated throughout the book, teaching us that our perception can lead us from adversity to a magnificent, spiritual path of appreciation." Wendy Crawford, Co-founder of RawBeautyProject.com "Ms. Olson's journey, as lovingly and humorously recounted in Confined to Align, artfully juxtaposes her rising and falling suffering with the beauty she finds in poetry, a joy list ("the smell of dirt"), a fleeting but necessary friendship (with Lola), and blissful slivers of nature. In these things she finds redemption, and her humanity becomes our own. Any physician or health care practitioner reading Ms. Olson's work will discover boundless empathy and compassion for themselves and the patients whom they serve." Jerome Bothe Deck MD, General Medicine "Ashley's blend of poetry, diary entries and reflection immerses the reader in her world. Her positivity and thoughtful approach provide a helpful template for any struggling with adversity." Ian Ruder, Editor, New Mobility; United Spinal Association "When one is paralyzed from a spinal cord injury it is so much more than just about not being able to walk. In Ashley's raw and intimate account of some of the other debilitating consequences of being paralyzed, we are taken on a journey that is simultaneously painful and up-lifting. What is thrown her way could have easily sent her into dark despair and been a depressing read, but instead we see a fierce, tenacious woman that is both samurai and mermaid (in her words), dive deep into her spirituality and choose to take control of her life. Her poetry is easily accessible and serves as a chiffon curtain to soften the harsh reality of her days in the hospital. The reader is left feeling confident that Ashley's life will be rich with possibilities. She's my rockstar!" Bonnie Lewkowicz, Founder, Access Northern California; Co-Founder, Dancer, AXIS Dance Company "In a time when we have all experienced isolation Ashley Olson recounts a slice of her life's journey when illness and isolation could have broken her. Instead through journal entries and poetry Ashley finds moments of hope and joy in unlikely places. This book can help others with spinal cord injury and/or disability embrace a different outlook when faced with long hospital stays and recovery. Additionally, we can all learn to look introspectively and take the time to get to know ourselves. Reveca Torres, www.BACKBONESONLINE.com
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Download or read book Align Your Mentality Change Your Reality written by D. C. Russ and published by Createspace Independent Publishing Platform. This book was released on 2018-01-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm D/C Russ. I am an alien from a faraway dimension who came with wisdom to change the planet. Problem is that I forgot everything as soon as I was born. Now I'm on a life-long quest to remember what I'm supposed to be doing. So I channeled this book -- from myself. Topics include health, wealth, intuition, destiny, failure, success, insanity, profanity, humanity, and global consciousness. If you or someone you know is confused, poor, stupid, depressed, lazy, shy, or weak...this book is for them. Click on the book cover to see a preview and read the table of contents. If the topics interest you, then buy it. If you think I'm insane, then buy it anyway and have a laugh at my expense.
Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Download or read book Mastering Yourself How To Align Your Life With Your True Calling Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.
Download or read book 30 Days to Align Your Health and Healing Journal written by Latoya Stafford and published by . This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Download or read book Mastering the South Beach Diet A Comprehensive Guide to Achieving Your Health Goals written by Samantha Andreas and published by Richards Education. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and vitality with 'Mastering the South Beach Diet.' This comprehensive guide takes you on a transformative journey through the principles and phases of one of the most renowned diet plans. Delve into the science behind the South Beach Diet, learn how to kickstart weight loss in Phase One, and seamlessly transition into sustainable habits for lifelong success. Packed with practical tips, delicious recipes, and expert advice, this book equips you with the tools to navigate challenges, overcome obstacles, and achieve your healthiest self. Whether you're aiming to shed pounds, improve your overall well-being, or simply embrace a healthier lifestyle, 'Mastering the South Beach Diet' is your ultimate companion on the path to success.
Download or read book Align Your Empire written by Burton P. Hughes and published by Cranberry Press, LLC. This book was released on 2021-09-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in poverty, Burton Hughes was constantly told: "That's not for you." Using that as a springboard, he has produced many outstanding achievements, financially and personally.Negative comments about his physique as a young man inspired him to capture the title of Mr. Ohio in body building and being featured in and on magazine covers. And Burton has counseled hundreds in government outreach programs and has decades of highly successful sales, personal business/life coaching, and leadership/business management achievements.This book shares Burton's Six Assets of Alignment -- Mindset, Faith, Family, Fitness, Finances, Network -- for simultaneous personal and business success.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Download or read book Take Back Your Health written by Scott Werner and published by BalboaPress. This book was released on 2012-11-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed. “I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much.” —C. Larsen, Utah “I was lying in my bed, sicker than I’d ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you.” —L. Ryan, New York “Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me.” —Lindsay de Swart, Canada
Download or read book How to Unbreak Your Health written by Alan E. Smith and published by Loving Healing Press. This book was released on 2010-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible. Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health. Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about. UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field. What People Are Saying AboutÿHow To UnBreak Your Health "At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!" --C. Norman Shealy, M.D., Ph.D. "How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read... I applaud the author for creating such a comprehensive guide." --Cherie Fisher, Reader Views "How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices." --Eric B. Robins, MD, co-author Your Hands Can Heal You "Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences." --Imara, MBA, MHpm, URMÿ Listen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.com Another empowering book from Loving Healing Press www.LovingHealing.com MED004000 Medical : Alternative Medicine HEA032000 Health & Fitness : Alternative Therapies OCC011000 BODY, MIND & SPIRIT / Healing / General
Download or read book Take Charge of Your Health Care Career written by Hal Patterson and published by Medical Group Management Assn. This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll find the tips and tools to manage your career and take charge of every step in your job search, from self-marketing and selling tools to the interview and salary/benefits negotiations.
Download or read book Align Your Career Desired Lifestyle in 5 Simple Steps written by Leanne Lindsey and published by Lulu.com. This book was released on 2012-04-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work is where we spend most of our adult life yet it is often the biggest source of unhappiness and frustration for many of us and as a result it greatly impacts the level of fulfilment we experience in other areas of our lives. Whether you are considering a career change following redundancy, a company restructure or even a significant birthday or you're simply feeling frustrated in your current job, the 5 simple steps contained in this book give you a number of tips that if followed will get you well on your way to restoring balance, happiness and fulfilment in your career and life.
Download or read book Align written by Jonathan Trevor and published by Bloomsbury Publishing. This book was released on 2019-11-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2020 Business Book Awards Why do some businesses thrive, while many more struggle and fail? A key reason – and the focus of this book – is strategic alignment. This is the careful arrangement of the various elements of an enterprise – from its business strategy to its organisation – to best support the fulfillment of its long-term purpose. The best-aligned enterprises are the best performing. Most executives recognise that their enterprises should be managed in this aligned way, but lack a robust system of thought to allow them to execute strategic alignment effectively and realise its full benefits. There are thousands of organisations globally that are operating below their potential simply because they are not aligned. This book aims to change that. In Align, Jonathan Trevor provides a blueprint for how strategic alignment can be effectively developed, implemented and sustained. Drawing upon active research at the University of Oxford's Saïd Business School (with contributions from the joint works of Dr Jonathan Trevor and Dr Barry Varcoe), Jonathan also provides practical case studies and evidence-based insights – culminating in a thoughtful and compelling message to help leaders everywhere to improve their alignment and enterprise performance.
