Download or read book The 28 Day Alcohol Free Challenge written by Andy Ramage and published by Pan Macmillan. This book was released on 2017-12-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Download or read book Good Drinks written by Julia Bainbridge and published by Ten Speed Press. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious and stylish look at sophisticated nonalcoholic beverages by a former Bon Appétit editor and James Beard Award nominee. “Julia Bainbridge resets our expectations for what a ‘drink’ can mean from now on.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • Los Angeles Times • Wired • Esquire • Garden & Gun Blackberry-infused cold brew with almond milk and coconut cream. Smoky tea paired with tart cherry juice. A bittersweet, herbal take on the Pimm’s Cup. Writer Julia Bainbridge spent a summer driving across the U.S. going to bars, restaurants, and everything in between in pursuit of the question: Can you make an outstanding nonalcoholic drink? The answer came back emphatically: “Yes.” With an extensive pantry section, tips for sourcing ingredients, and recipes curated from stellar bartenders around the country—including Verjus Spritz, Chicha Morada Agua Fresca, Salted Rosemary Paloma, and Tarragon Cider—Good Drinks shows that decadent brunch cocktails, afternoon refreshers, and evening digestifs can be enjoyed by anyone and everyone.
Download or read book The Alcohol Experiment Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Download or read book Euphoric written by Karolina Rzadkowolska and published by Hachette UK. This book was released on 2022-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to: · Create a natural buzz that alcohol can only mimic · Be fully present with your friends and family · Feel more energised, look better and live healthier · Enjoy the best sleep of your life · Have fun in any social situation without drinking · Accomplish new goals with your newfound drive Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.
Download or read book Alcohol in Space written by Chris Carberry and published by McFarland. This book was released on 2019-11-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The production and consumption of alcohol has played a significant role in human society since the dawn of civilization. Will this still hold true when humanity is exploring and settling the outer reaches of space? This first book on the topic examines the history of alcohol in space, as well as dozens of companies and projects that are exploring the possibilities of alcohol production in orbit. Covering the long history of alcohol in human society, how alcohol has been addressed in science fiction, and space agriculture technologies, this book investigates a broad sweep of questions that bear on the manufacture of alcohol in space, as well as human space settlement in general.
Download or read book Soberful written by Veronica Valli and published by Sounds True. This book was released on 2022-01-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Download or read book Alcohol Not Included Alcohol Free Cocktails for the Mindful Drinker written by Jassy Davis and published by HarperCollins. This book was released on 2020-12-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.
Download or read book Alive AF written by Samantha Perkins and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Married mother of two discovers the part alcohol has played in her lifelong struggle with anxiety.Raised in rural Kentucky in the 1980s, Perkins takes her readers on a nostalgic journey as she evolves from a little girl who idealized the beautiful, happy people in beer commercials to a college kid who loses her full-ride scholarship for drinking in the dorms. She grew up thinking the world was divided into drinkers and drunks. Drinkers used alcohol to celebrate-freedom, good weather, youth. Drunks were sweaty, messy losers day-drinking in sticky bars.She spent her young adult life searching-in college parties, in dark bars wearing Forever 21 outfits, in antidepressants that put her in a fog, in dead-end relationships, in bags of overpriced kale from Whole Foods, in local breweries serving hand-crafted beer made from organic hops. She was searching for something to stop the racing thoughts, the irrational moments of panic, the feeling disaster is about to strike. She didn't miss work, her house was clean, her kids were happy. Clearly, she was not an alcoholic. Have you ever taken one of those online quizzes to see if you're an alcoholic? You know, the ones that ask questions like: Do you often miss work or family obligations due to drinking? Never. Does your drinking put you in dangerous situations? Nope. Does your drinking cause persistent health problems? Absolutely not...unless you count debilitating anxiety.Perkins tried tweaking her diet, exercise, sleep and many other health practices while attempting to get her anxiety under control. While still drinking daily. Despite her efforts at avoidance, she finally had to face the truth that alcohol consumption was getting into the way of her living. But how do you get help for drinking if you're not an alcoholic? Hours of online research finally led her to a blog that changed the way she would think about alcohol forever. She finally connected the dots. Alcohol was making everything worse-not better. Read how Samantha Perkins became Alive AF (Alcohol Free) and found the tools to rebuild a life full of love, support and genuine human connection.
Download or read book Mamatinis written by Paul Knorr and published by Sterling Epicure. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are pregnant, at some point you will find yourself out with friends at a bar or restaurant, or entertaining at home, and be the only one not drinking. This hip little book serves up more than 130 tasty non-alcoholic beverages perfect for pregnant women, designated drivers and anyone (of any age) who wants to party in style. Choose from yummy smoothies, frozen drinks, wine-free sangrias, lemonades, fizzes and more! The drinks are organized into six broad categories and all are quick and easy to prepare, beautiful to behold and absolutely delicious. A metric conversion chart is included.
Download or read book How to Go Alcohol Free written by Kate Bee and published by How To Go... series. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze. Today, drinking is on the decline: not only are people imbibing less, but going sober, or never trying alcohol at all, have become more mainstream options. Whether you're a die-hard drinker or sometimes sipper, and whether you want to stop temporarily or for good, How to Go Alcohol Free will help you take control. It's packed with advice and simple steps for understanding your drinking and its effects, reducing your intake, and navigating social situations without booze . . . so you can enjoy the health and financial benefits of an alcohol-free life.
Download or read book Alcohol in America written by United States Department of Transportation and published by National Academies Press. This book was released on 1985-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."
Download or read book The Dry Challenge written by Hilary Sheinbaum and published by HarperCollins. This book was released on 2020-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
Download or read book Seedlip Cocktails written by Seedlip and published by Weldon Owen. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seedlip is the world's first distilled non-alcoholic spirit, solving the ever-growing dilemma of 'what to drink when you're not drinking ®'. It is based on the distilled non-alcoholic remedies from The Art of Distillation written in 1651, and now repurposed to pioneer a new category of drinks. Seedlip is a grown-up non-alchoholic alternative to spirited drinks that balances crisp, delicious flavors and healthy, natural ingredients. This recipe book offers an exclusive collection of Seedlip’s finesse cocktails as well as insight into their ethos, technique, and ingredients. Highly illustrated, with recipes from the world’s best bartenders and newly commissioned images from leading drinks photographer, Rob Lawson, here are the secrets of the Seedlip way.
Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Download or read book Zero Proof Cocktails written by Liz Scott and published by National Geographic Books. This book was released on 2009-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative collection of 100 recipes for nonalcoholic aperitifs, mocktails, martinis, infusions, wine alternatives, and more, plus food-pairing tips. Featuring fresh and festive beverages, ZERO PROOF COCKTAILS is the perfect elixir for anyone weary of uninspired liquor-free libations. Tired of the limited choices available to nondrinkers, chef and mixologist Liz Scott set out to create and share tempting zero-proof concoctions that complement any meal and satisfy every craving. Her alternatives to classic drinks, such as the Cosmopolitan Charade, Toasted Almond Cordial, Raspberry Razzletini, and Strawberry White Sangria, will make every family gathering and chic party a memorable one--for everyone.
Download or read book Zero Proof written by Elva Ramirez and published by Houghton Mifflin. This book was released on 2021 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 no-alcohol cocktail recipes from top bartenders across the country
