Download or read book Al diablo con las dietas written by Caroline Dooner and published by EDICIONES URANO. This book was released on 2020-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Una explicación científica y a la vez amena sobre por qué las dietas acaban engordando. • La edición original está entre los 10 libros de autoayuda más vendidos en Amazon.com • Un libro aclamado por el nuevo movimiento feminista antidieta. Hacer dieta engorda. Sucede sea cual sea tu peso y por mínimas que sean las restricciones. De hecho, el cuerpo está programado para comer más cuando vives pendiente de los alimentos. Es la conclusión a la que ha llegado Caroline Dooner, antigua crudivegana y exadicta a las dietas, tras decidirse a investigar a fondo el efecto de la privación alimentaria en el cerebro y el organismo. Vivir constantemente contando calorías no solo nos hace desgraciados sino que lleva al cuerpo a un estado de emergencia que lo empuja a recuperar el peso perdido… Y algo más. La buena noticia es que este círculo vicioso se puede romper. ¿El primer paso? Mandar las dietas al diablo. En una obra tan amena como atrevida, la autora arremete contra una cultura que nos ha enseñado a vivir en guerra con el cuerpo y propone una alternativa sensata y respetuosa, basada en la alimentación intuitiva, para sanar nuestra relación física, emocional y mental con la comida y con la propia imagen. «Al diablo con las dietas no solo es un libro divertido, también es riguroso científica y médicamente. Una lectura obligada para todo aquel que viva pendiente de su peso.» Christiane Northrup, autora de Cuerpo de mujer, sabiduría de mujer

Download or read book DUST BATH REVIVAL written by Marianne Kirby and published by Feral Seasons. This book was released on 2016-11-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16-year-old Henrietta Goodness knows how the Dust made the dead rise. But after an itinerant tent revival rolls into town with a Reborn - one of the risen dead - Hank has to solve a mystery even the government doesn't want unraveled.

Download or read book SACA written by Gonzalo de Pablo and published by Palibrio. This book was released on 2013-07 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: En principio la narrativa se produce con la sencillez del cotidiano vivir. Sin asperezas, lisa y llanamente, como el ro de mansas aguas que se preparan para cambiar el curso, convirtiendo el suave deslizar en violenta torrentera. Los pueblos de Espaa, desquiciados se lanzan y envuelven en una guerra fratricida, las ciudades, campos y aldeas se desbordan, la sangre salpica las familias sin distincin de bando o creencia. Como hongos brotan los CAMPOS DE CONCENTRACIN, LOS BATALLONES DE TRABAJO FORZADO, el peregrinar por las CRCELES de reclusos para finalmente, llegar al pi del PAREDN, calificado con la expresiva palabra ?SACA?. Este es el contenido de gran parte del libro que te dispones a leer. Es el relato verdico del protagonista principal de la obra, con el deseo, amigo lector, de que evites la repeticin del drama, que arras nuestra Patria.

Download or read book The F ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Download or read book En marcha written by Pablo Valencia and published by . This book was released on 1983 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Food Sobriety written by Dan Fenyvesi and published by . This book was released on 2017-11-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Sobriety is for anyone who wants to lose weight. More than a diet, it offers a philosophical alternative to the neurosis of our modern food culture based on the dietary traditions of rural Latin America.The science behind Food Sobriety is light and fun, while the recipes and menus provided are easy and inexpensive. What¿s more, while working to improve your health, you will be engaged in a spirited exploration of the intersection of diet, economics, social justice, racism, and exploitation.The Food Sobriety approach was inspired by the author¿s own experiences with weight loss while working in Nicaragua. Nicaragua is the second poorest country in the Western Hemisphere, yet it has obesity rates on a par with the those in the USA. Only a generation ago, Nicaragua had near zero obesity. How this change happened so captivated author Dan Fenyvesi that he left his ordinary life as a dietitian and nutrition professor to spend three years in Nicaragua, including ¿ via a Fulbright Scholar grant ¿ a year teaching at the National University of Nicaragua.In Fenyvesi¿s studies, he found that Nicaraguans who still ate a traditional diet were slim and fit. Adopting elements of both their diet and their refreshing perspective on life, Fenyvesi has since helped hundreds of his North American patients lose weight.

Download or read book Dictionary of Spoken Spanish written by U. S. War Dept and published by Courier Corporation. This book was released on 2013-03-27 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete, unabridged republication of a Dictionary of Spoken Spanish, which was specially prepared by nationally known linguists for the U.S. War Department (TM#30-900). It is compiled from spoken Spanish and emphasizes idiom and colloquial usage in both Castilian and Latin American areas. More than 16,000 entries provide exact translations of both English and Spanish sentences and phrases; as many as 60 idioms are listed under each entry. This is easily the largest list of idiomatic constructions ever published. Travelers, business people, and students who are interested in Latin American studies have found this dictionary their best source for those expressions of daily life and social activity not usually found in books. More than 18,000 idioms are given, not as isolated words that you have to conjugate or alter, but as complete sentences that you can use without change. A 25-page introduction provides a rapid survey of Spanish sounds, grammar, and syntax, with full consideration of irregular verbs. It is especially apt in its modern treatment of phrase and clause structure. A 17-page appendix gives translations of geographical names, numbers, national holidays for Spanish countries, important street signs, useful expressions of high frequency, and a unique 7-page glossary of Spanish and Spanish-American foods and dishes.

Download or read book Dictionary of written by and published by . This book was released on 1945 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Carlota of the Rancho written by Evelyn Raymond and published by Library of Alexandria. This book was released on 2019-11-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My head is in the United States and my feet are in Mexico!” cried Carlos sprawling at ease upon the sun-warmed grass. Whereupon Carlota, not to be outdone in anything, promptly rolled her plump little person over the sward until its length lay along a lime-line running due east and west across the plain. Her yellow curls touched her twin’s yet her body formed a right angle to his. Then she remarked: “Pooh! I’m better than that! My heart is in my own country and my—my— What is it that’s on the other side of you from your heart, brother?” “I don’t know. Maybe gizzard.” Carlota sat up, amazed and indignant. “Girls don’t have gizzards, Carlos Manuel. Only chickens and geeses and things like those. You haven’t paid attention when my father teached you.” Carlos laughed; so merrily and noisily that old Marta came to the door of the adobe house to see what was the fun. Nobody knew the housekeeper’s real age, it was so very great. None could remember things so far back as she, but she had ceased to count the years long, long ago, why not? What matter, if she still had the heart of a child, yes? Certainly, neither Carlos nor Carlota cared. To them she had never changed, either in appearance or kindness, and they found no birthdays worth remembering except their own. These only, probably, because of the gifts andfiestas then made upon the whole rancho. “Perhaps, I didn’t, little sister, but neither did you, or you’d never have said ‘geeses’ nor ‘teached’.” “Both of us was wrong, weren’t we?” returned the girl, with as fine a disregard of grammar as of ill temper. “We’ll be more ’tentive when our father comes home, won’t we? When will that be, Carlos?” It was a perplexing question, and the boy put it aside, as he put all difficulties, until a more convenient season. Crossing his arms above his head, he gazed unblinkingly upward into the brilliant sky, proposing: “Let’s find things in the clouds, Carlota. I see a ship, I do, truly. It’s just like the pictures in the books. All its sails are set and flying. Oh! can’t you see? Right there? There! It’s moving northward fast—fast! It might be the ship in which our father will come home.” He meant to comfort her, but Carlota would not look up. She could not. The sunbeams made prisms of the teardrops on her lashes and blinded her. She buried her face in the grass to escape these tiny “rainbows,” and all at once fell to sobbing bitterly. Carlos hated that. He hated anything dark or unhappy. He sat up and patted his sister’s shoulder, soothingly, entreating: “There, don’t! Don’t, girlie. Our father wouldn’t like it if he should come home now, this minute, and find you crying.” The words were magic. Carlota sprang to her feet and earnestly peered into the distance, crying: “Is he? Do you see him, brother? Do you?” Carlos, also, leaped up and threw his arm about her waist: “I didn’t say that, did I? I only said ‘if.’” “I don’t like ‘ifs,’” sobbed Carlota. “Oh, Carlota, don’t cry. You shall not. If you do I will go away myself, to the northwest, to find my father.” “Oh! let’s!” “I said ‘I.’ Not you. Girls never go anywhere, because they always cry. If it hadn’t been for that my father might have taken me with him. You see, he couldn’t take you, on account of it; and he couldn’t leave you at home with only Marta and the men, for then—that would make more tears. So I had to stay to take care of you, and I do think, if I were a girl, the very first thing I would do—I wouldn’t cry. Criers never have real good times, I guess.” This was logic, and from Carlos, whom Carlota idolized only less than their absent father, most convincing. She winked very fast and drew her sleeve across her eyes, to dry the drops which would not be shaken off.

Download or read book A New Reference Grammar of Modern Spanish written by John Butt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: (abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.

Download or read book Dictionary of Spoken Spanish written by U.S. Armed Forces and published by Main Street Books. This book was released on 1960-11-02 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must reference for students of Spanish and travelers anywhere in the Spanish-speaking world -- over 18,000 commonly used words, phrases, and expressions, plus valuable supplements on pronunciation, grammar, currency, road signs, geography, and foods.

Download or read book Introducci n a la teolog a y vida de Mart n Lutero AETH written by Assoc for Hispanic Theological Education and published by Abingdon Press. This book was released on 2008-08-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the formation and teachings of Martin Luther, examining his life, his times, and his writings

Download or read book Pura Fantasia written by Güicho El Chicho and published by Palibrio. This book was released on 2012-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desde hace tiempo, tenía deseos de escribir algo interesante y narrar mis sueños, vivencias y experiencias. El haber logrado lo anterior, no ha sido fácil por ello admiro a los literatos. Dicen que el trabajo es empezar, aunque vayas escribiendo para algunas personas puras pendejadas, pero no se atreven. Lo que hago es con alegría y entusiasmo para compartirlo con los amantes de la lectura. Es diferente y original, para dejarle al lector buen sabor de boca y si deja mensaje tanto mejor. A través de estas páginas, toco temas históricos y costumbres de mi amado México. Encontraran anécdotas, parte de mi lírica, albures, cuentos y canciones; destacando los episodios de mi loca y fantasiosa mente. Tratare de llevar una escritura acorde a los temas y si caigo en lo vulgar, son cosas del vulgo, pero sin ganas de ofender. Usare un lenguaje culto y pícaro, cuando las circunstancias así lo requieran. Si lo hiciera diferente se perdería lo jocoso y no es la idea... ¡Aunque la patria no me lo demande!, pobre patria como la chingamos. Pero sigue erecta y bella. A continuación quiero dedicar un poema, a todo el que tenga el valor de comprar el libro y a los que no... ¡También!, pues aunque son gorrones, tienen derecho a conocer novedades literarias, que de algo han de servir. "Pobre patria mía, como la han chingado"

Download or read book Tired as F ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Download or read book Antolog a de Poetas Hispano americanos Publicada Por la Real Academia Espa ola Colombia Ecuador Peru Bolivia written by Marcelino Menéndez y Pelayo and published by . This book was released on 1894 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yes Means Yes written by Jaclyn Friedman and published by Hachette UK. This book was released on 2019-03-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking feminist classic dismantles the way we view rape in our culture and replaces it with a genuine understanding and respect for female sexual pleasure. In the original edition, feminist, political, and activist writers alike presented their ideas for a paradigm shift from the "No Means No" model--and the result was the groundbreaking shift to today's affirmative consent model ("Yes Means Yes," as coined by this book). With a timely new introduction, refreshed cover, and the timeless contributions of authors from Kate Harding to Jill Filipovic, Yes Means Yes brings to the table a dazzling variety of perspectives and experiences focused on the theory that educating all people to value female sexuality and pleasure leads to viewing women differently, and ending rape. Yes Means Yes has radical and far-reaching effects: from teaching men to treat women as collaborators and not conquests, encouraging men and women that women can enjoy sex instead of being shamed for it, and ultimately, that our children can inherit a world where rape is rare and swiftly punished.

Download or read book Lessons from the Fat o sphere written by Kate Harding and published by Penguin. This book was released on 2009-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.