Download or read book Aikido Training Diary 100 Sessions Goals and Techniques Log Book for Specific Training Notes 2020 written by sports kabb and published by . This book was released on 2020-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Training Journal is perfect for sport students. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways.Technique RetentionThe act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned.OrganizationStructured in a logical format to make it easy for you to focus and keep notes on the important details.Problem SolvingBy tracking your training you can identify patterns and problems you may have and find solutions to improve your game.KnowledgeTake notes on what you've learned from classes, seminars, private lessons, tutorials, books and more.Includes Note Fields For:*Dates*Instructors*Belt Rank*Weight*Gi, Nogi, or Both*Position, Technique, Key Details*Training Partner, Notes, Goals*One Important Thing You Want To Remember About The Day
Download or read book Aikido Training Diary written by Adam V. Adam V. Biden and published by . This book was released on 2020-07-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Aikido? Do you want to improve your Aikido training? This Aikido training journal is ideal to track your progress in order to achieve success. Improve your Aikido training by using this Aikido Training Diary. Click on "look inside" to get familiar with the interior. Features: 120 pages Introduction page for you to personalize High quality white paper Matte cover Durable perfect binding Perfect for gel pen, ink or pencils Black minimalist cover design, durable mate paperback Product Measures: 6" x 9" (15.24x 22.86 cm) - perfect traveler size Page Details: Date Week Session Belt Instructor Goals Training partners Techniques covered What Have You Learned Points For Improvement Notes This training journal makes also birthday or Christmas gift for your brother, sister, son, daughter, kid, dad, mom, boyfriend or girlfriend! This diary is also perfect for youth or teens obsessed with aikido. Click the Add to Cart button and get your copy today.
Download or read book Kyudo Training Diary 100 Sessions Goals and Techniques Log Book for Specific Training Notes 2020 written by sports kabb and published by . This book was released on 2020-02-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Training Journal is perfect for sport students. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways.Technique RetentionThe act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned.OrganizationStructured in a logical format to make it easy for you to focus and keep notes on the important details.Problem SolvingBy tracking your training you can identify patterns and problems you may have and find solutions to improve your game.KnowledgeTake notes on what you've learned from classes, seminars, private lessons, tutorials, books and more.Includes Note Fields For:*Dates*Instructors*Belt Rank*Weight*Gi, Nogi, or Both*Position, Technique, Key Details*Training Partner, Notes, Goals*One Important Thing You Want To Remember About The Day
Download or read book Aikido Training Log and Diary written by Aikido Training Log and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aikido Training Log and Diary - This training journal is perfect for any aikido practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves aikido. Makes a great Father's day, Mother's day, Christmas or Birthday gift.Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas.Click on the author link to see our other aikido logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake.Size: 8.5 x 11 in.120 PagesGlossy soft coverPrinted on white paper
Download or read book Kabaddi Training Diary 100 Sessions Goals and Techniques Log Book for Specific Training Notes 2020 written by sports kabb and published by . This book was released on 2020-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Training Journal is perfect for sport students. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways.Technique RetentionThe act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned.OrganizationStructured in a logical format to make it easy for you to focus and keep notes on the important details.Problem SolvingBy tracking your training you can identify patterns and problems you may have and find solutions to improve your game.KnowledgeTake notes on what you've learned from classes, seminars, private lessons, tutorials, books and more.Includes Note Fields For:*Dates*Instructors*Belt Rank*Weight*Gi, Nogi, or Both*Position, Technique, Key Details*Training Partner, Notes, Goals*One Important Thing You Want To Remember About The Day
Download or read book Aikido Training Journal Training Session Notes 120 Pg 8x10 Inch Blank Diary Pages for Workout Notes written by Dan Eitreim and published by Martial Arts Training Journals. This book was released on 2019-03-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Reach Your Next Belt Level FAST? It's the fine points that we all overlook and tend to forget that are holding you back! Never Again Lose Track Of What You've Mastered And What Still Needs Work! Aikido Training Journal ☯ This book has - 120 large, lined 8x10 pages for recording your training session notes. ☯ Here's where you record the various exercises you need to do to progress! ☯ Here's where you list the various techniques you've learned and (more importantly) the vital but subtle tips and tricks you are likely to forget! ☯ Working with equipment or weapons? Make note of them here... AND record how to get better at using them! ☯ And more, and more, and more... Your training notes will help you progress further and faster than you ever thought possible! Scroll up and grab YOUR copy today - you'll like the results!
Download or read book Aikido Training Journal written by Martial Arts Journals and published by Independently Published. This book was released on 2018-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aikido training journal/notebook/logbook This log book has been specifically designed to help you make the most out of your Aikido training sessions. Record details of each session and monitor your improvements, progression and development. Track your session details including date, week, instructor, weight, current belt, training partners Make a note of the techniques covered in the session Note the progress you made and anything you want to improve on next time General notes section for any other points you want to remember about the session
Download or read book Iaido Training Journal A Martial Arts Log Book For Training Session Notes Record Details Techniques Progress and Improvements written by Alan R. Mitchell and published by . This book was released on 2019-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your martial arts training sessions with this specifically designed log book. Each page has space for all the important details of your training session. Use the data you record to monitor your improvements and new techniques learned, keep track of specifics and technicalities, and keep an eye on any aspects of your training that need more focus. If you train twice per week, this log book will keep you going for over a year! Features: Track session details - Date, week, weight, session, instructor, belt rank Track techniques covered in each session Note progress made, and areas for improvement next time Space for your own notes
Download or read book Judo Training Diary written by Martial Arts Book Hub and published by . This book was released on 2019-09-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Judo? Do you want to improve your Judo training? This Judo training journal is ideal to track your progress in order to achieve success. Improve your Judo training by using this Judo Training Diary. Features: ⚬ 120 pages ⚬ Special dedication page at the beginning ⚬ Paper - white paper ⚬ Black minimalist cover design, durable mate paperback ⚬ Product Measures: 6" x 9" (15.24x 22.86 cm) - perfect traveler size Page Details: ⚬ Date ⚬ Week ⚬ Session ⚬ Belt ⚬ Instructor ⚬ Goals ⚬ Training partners ⚬ Techniques covered ⚬ What Have You Learned ⚬ Points For Improvement ⚬ Notes This training journal is the perfect gift for your friend who loves Judo and Combat Tournament Fighting. Click the Buy button at the top of the page and get your copy today.
Download or read book Jiu Jitsu Training Log Book written by Training JournaLs Jiu Jitsu and published by . This book was released on 2019-10-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up Session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress.
Download or read book Fuck This Let s Throw Some Ass written by BMB's TRAINING BOOKS and published by . This book was released on 2021-02-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This judo journal will help you outline every single day of training. Write down the techniques trained, notes about specific drills. The ultimate guide to making you a better judo practitioner. OSU
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book The Art of Peace written by Morihei Ueshiba and published by Shambhala Publications. This book was released on 2023-12-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book Hidden in Plain Sight written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2018-04-27 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Doing Dialectical Behavior Therapy written by Kelly Koerner and published by Guilford Press. This book was released on 2012-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with vivid clinical vignettes and step-by-step descriptions, this book demonstrates the nuts and bolts of dialectical behavior therapy (DBT). DBT is expressly designed for--and shown to be effective with--clients with serious, multiple problems and a history of treatment failure. The book provides an accessible introduction to DBT while enabling therapists of any orientation to integrate elements of this evidence-based approach into their work with emotionally dysregulated clients. Experienced DBT clinician and trainer Kelly Koerner clearly explains how to formulate individual cases; prioritize treatment goals; and implement a skillfully orchestrated blend of behavioral change strategies, validation strategies, and dialectical strategies. See also Dialectical Behavior Therapy in Clinical Practice, Second Edition: Applications across Disorders and Settings, edited by Linda A. Dimeff, Shireen L. Rizvi, and Kelly Koerner, which presents exemplary DBT programs for specific clinical problems and populations.
