Download or read book Aging with Optimism A Holistic Approach written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When is your age considered "old"? What three health-promoting characteristics make up the foundation of healthy old age? What is your "locus of control"”and why is it so important to have one? These and other questions are answered in this first step on a journey that can change your life.
Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Download or read book Managing Age written by H.S. Srivastava and published by Prabhat Prakashan. This book was released on 1999-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Age by H.S. Srivastava: "Managing Age: Strategies for a Fulfilling Life" is a comprehensive guide by H.S. Srivastava that explores the various aspects of aging and provides practical strategies for embracing and managing the aging process. This book offers valuable insights, tips, and techniques to help individuals lead fulfilling and purposeful lives as they navigate the different stages of aging. Key Aspects of the Book "Managing Age: Strategies for a Fulfilling Life": Understanding the Aging Process: "Managing Age" provides an in-depth understanding of the physical, emotional, and psychological aspects of aging. It explores the changes that occur with age and offers insights into the importance of self-care, health maintenance, and emotional well-being during the aging journey. Strategies for Positive Aging: The book presents practical strategies and techniques for managing age gracefully. It covers topics such as maintaining physical and mental health, cultivating meaningful relationships, finding purpose and fulfillment, and adapting to life transitions. Readers are empowered with tools to navigate challenges and embrace the opportunities that come with aging. Enhancing Quality of Life: "Managing Age" focuses on enhancing the overall quality of life as individuals age. It provides guidance on staying active, pursuing hobbies and interests, embracing lifelong learning, and finding joy and contentment in everyday experiences. The book emphasizes the importance of self-reflection, resilience, and self-acceptance in leading a fulfilling life at any age. H.S. Srivastava, an experienced author and advocate for healthy aging, shares his expertise and insights in "Managing Age: Strategies for a Fulfilling Life." With a deep understanding of the aging process, Srivastava provides readers with practical strategies and guidance to navigate the challenges and embrace the opportunities that come with age. His book serves as a valuable resource for individuals seeking to lead fulfilling and meaningful lives as they grow older. By offering insights into physical, emotional, and psychological well-being, Srivastava empowers readers to approach aging with optimism, resilience, and a proactive mindset. "Managing Age" is a comprehensive guide that promotes positive aging and inspires readers to live their lives to the fullest at every stage.
Download or read book The Wonder of Aging written by Michael Gurian and published by Atria Books. This book was released on 2013-06-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty. The years after fifty are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound book looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it. Called “the people’s philosopher” for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after fifty as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of fifty and beyond. The Wonder of Aging divides the second half of life into three stages: the Age of Transformation, from our late forties to around sixty; the Age of Distinction, from sixty to seventy-five; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life—and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this book gives you the tools to revel in them to the fullest.
Download or read book Aging With Grace and Gratitude written by Angie Walters and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of aging gracefully with "Aging With Grace and Gratitude: A Holistic Approach to Later Years," a comprehensive guide to embracing the journey of aging with wisdom, resilience, and gratitude. Embrace the Aging Process as a natural and beautiful transition, filled with opportunities for growth, wisdom, and self-discovery. Learn how to cultivate Gratitude in Later Years, shifting your perspective to appreciate the blessings and joys that each day brings. Nurture Physical Well-being with practical tips and strategies for maintaining vitality and health. From nutrition and exercise to sleep and self-care, discover how to prioritize your physical health and well-being as you age. Maintain a Healthy Lifestyle by making conscious choices that support your overall wellness. Explore holistic approaches to wellness, including natural remedies, alternative therapies, and preventative healthcare practices. Enhance Mental Agility through stimulating activities, lifelong learning, and brain-boosting exercises. Keep your mind sharp and engaged as you age, fostering cognitive health and mental resilience. Find Purpose and Meaning in later years by discovering your passions, exploring new interests, and pursuing meaningful activities that bring fulfillment and joy. Foster Emotional Resilience by cultivating a positive mindset, managing stress effectively, and developing coping strategies for life's challenges. Build Strong Social Connections by nurturing relationships with family, friends, and community. Stay connected and engaged with others, fostering a sense of belonging and support. Explore Holistic Healing Modalities, including ancient practices and modern techniques that promote healing and well-being on all levels - body, mind, and spirit. Embrace Spirituality in Aging by deepening your connection to your inner self, exploring spiritual practices, and finding solace in faith and belief. Practice Mindfulness and Meditation to cultivate inner peace, presence, and serenity in the midst of life's ups and downs. Pursue Lifelong Learning by embracing curiosity, exploring new interests, and expanding your knowledge and skills throughout life. Engage in Creative Expression as a means of self-expression, exploration, and personal growth. Discover the joy of creative pursuits, from art and music to writing and crafts. Create a Supportive Living Environment that nurtures your well-being and enhances your quality of life. From decluttering and organizing to creating a peaceful sanctuary, learn how to create a space that supports your needs and preferences. Celebrate Achievements and Milestones as you reflect on your life's journey and acknowledge the accomplishments and blessings that have shaped your path. "Aging With Grace and Gratitude" offers a holistic approach to aging that empowers you to live your later years with vitality, purpose, and gratitude. Whether you're navigating the challenges of aging or simply seeking to enhance your well-being, this book provides practical guidance, inspiring insights, and timeless wisdom to support you on your journey.
Download or read book Wise and Healthy Living written by Richard D. Underwood and published by North Vancouver, B.C. : Self-Counsel Press. This book was released on 1989 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your retirement years can be full of activity and happy times if you approach life with a positive attitude and a willingness to make some minor adjustments to adapt to your changing physical and psychological needs. This book presents a holistic approach to health in the senior years; from eating right to stress management, it guides you through a life plan so you can enjoy to the utmost the best years of your life. Richard and Brenda Underwood have written and conducted seminars on a variety of health-care topics and have worked extensively with older patients. Includes: -- Creating new goals -- Starting an exercise program -- Taking responsibility for your own health -- Your personal security -- Support groups -- Coping with loss
Download or read book Holistic Aging written by Yota Kouyas Gerrior R H N and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic Approach to Aging:
Download or read book Healthy Holistic Aging written by Carl O. Helvie and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.
Download or read book Meaningful Aging from a Humanist Perspective written by Peter Derkx and published by Springer Nature. This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stay Active Book written by Mora and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging Gracefully: A Comprehensive Guide to Well-Being In a world where aging can bring its own set of challenges, discover a transformative guide that empowers you to embrace life with vitality and wisdom. If you've ever felt overwhelmed by the physical and emotional hurdles that come with aging, "Aging Gracefully" is your roadmap to a fulfilling and healthy journey. About This Book
Download or read book The Real Truth about Aging and Longevity written by Paul Bells and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking and uplifting book, "The Real Truth About Aging And Longevity, " challenges conventional notions surrounding aging, offering a comprehensive guide to navigating the journey with grace, resilience, and an unwavering commitment to living with purpose. Authored by an expert in aging, the book combines a wealth of scientific insights with practical guidance, providing readers with a holistic understanding of the physical, mental, and emotional aspects of the aging process. From the biology of time and environmental influences to redefining goals from lifespan to health span, the book covers a diverse range of topics to empower readers to take charge of their well-being. The story seamlessly transitions between evolutionary perspectives on aging, debunking myths and misconceptions, and exploring the critical role of nutrition, exercise, sleep, and stress management in promoting longevity. Readers will find a wealth of knowledge on emerging technologies, ethical considerations, and the societal impact of longevity research, encouraging a forward-thinking approach to aging. Concluding with a message of hope and optimism, "Aging with Purpose" inspires readers to redefine success, embrace intergenerational connections, and celebrate the milestones of their unique journeys. With practical advice on finding meaning, fostering resilience, and navigating the inevitable changes with grace, this book serves as a beacon for those seeking a fulfilling and purpose-driven later life. Whether you are an individual seeking to enhance your own aging experience or a professional in the field of healthcare, psychology, or gerontology, the book is a comprehensive and compassionate guide that invites readers to reframe their perspective on aging and embark on a journey towards a life filled with joy, purpose, and a deep sense of contentment.
Download or read book People That Don t Age written by Larry D Poole and published by National Library of New Zealand. This book was released on 2022-02-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, the excitement of adding another year to your life has worn off in your life now. You're not worried about getting older, you just want to age gracefully. Now you're looking for enjoyable, positive, and powerful ways that can help you achieve this. Well, look no further, you've found the perfect book for this! 87% of Americans still worry about aging, despite life expectancy continuing to climb.The truth is, this is a natural and beautiful process that should be embraced, and you're about to learn how. Allow Larry D. Poole to help you unlock a rich and fulfilling life that you deserve! People That Don't Age is not an ordinary book. It's a positive and enlightening guide that will allow you to be in control of your health and live better for the rest of your life! Inside People That Don't Age, you'll discover: Real-life stories that will empower you to reach your potential. The "Toughest Guy on the Planet" will teach you how to overcome obstacles. If you'd like to make it to 100 years then the Sardinians will show you how. Finally, celebrities' "Brain Coach" will teach you how to speed up your reading and learning! Effective routines, diets, and exercises you can start now. Incorporate them into your lifestyle to increase your vitality, achieve happiness, and gain an increased burst of energy! Tips and Tricks that will give you an advantage and have you attaining your professional and personal goals! How to build an optimistic mindset, embrace life's challenges, and recognize the many rewards that are still coming your way! Safe, natural, and holistic self-help methods to live better and longer by improving your mental and physical health! Long life is a birthright that should be embraced. From now on, you're going to wake up in a mind and body that you love! Your days of being anxious and worrying about your physical health are over! Are you ready to uncover secrets that are going to help you enjoy your life?
Download or read book Possible Selves written by Curtis Dunkel and published by Nova Publishers. This book was released on 2006 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of possible selves, first brought to life only a short time ago by Hazel Markus and Paula Nurious (1986) has grown into an exciting stream of research. Scholars have examined possible selves with regard to a host of adolescent outcomes, including academic achievement, school persistence, career expectations, self-esteem, delinquency, identity development and altruistic behaviours. This book represents a sample of the current research being conducted in the area of possible selves. The contributors to the book were chosen to represent a variety of perspectives, and to collectively illustrate some of the different ways that possible selves are being conceptualised, empirically examined and used in interventions.
Download or read book Successful Aging written by John Wallis Rowe and published by Random House Large Print Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Download or read book Successful Aging Through the Eyes of Alaska Native Elders written by Jordan Paul Lewis and published by . This book was released on 2009 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alaska Natives view aging from a holistic perspective, an approach not typically found in the existing literature on successful aging. There is little research on Alaska Native (AN) Elders and how they subjectively define a successful older age. The lack of a culturally specific definition often results in the use of a generic definition that portrays AN Elders as aging less successfully than their non-Native counterparts. This research explores the concept of successful aging from an AN perspective and what it means to age well in AN communities. An Explanatory Model (EM) approach was used and adapted to focus on the health and well-being of AN Elders and to gain a sense of their beliefs about aging. Qualitative, in-depth interviews were conducted with 26 Elders in six participating communities to explore the concept of successful aging and the role of their community in the aging process. Focus groups were held in specific communities to present the findings and receive feedback; this ensured the findings and report would be reflective of the unique perspectives of the communities and region. This study highlights four domains of successful aging, or 'Eldership': emotion, spirituality, community engagement, and physical health. One aspect of successful aging seen in each of these four domains is optimism, or having a positive outlook on life. These four domains serve as the foundation of how communities define who is an Elder and what is important when considering whether someone has aged successfully or not. Research findings also indicate that aging successfully is based on local understandings about personal responsibility and making the conscious decision to live a clean and healthy life. Most Elders stated that Elder status is not determined by reaching a certain age (e.g., 65 years), but instead is designated when an individual has demonstrated wisdom because of the experiences he or she has gained throughout life. This research seeks to inform future studies on rural aging that will prioritize the perspectives of Elders to impact positively on the delivery of health care services and programs in rural Alaska"--Leaves iii-iv.
Download or read book The Secrets to Staying Young written by Emma Stewart and published by Alessandro Delvecchio. This book was released on 2024-09-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is a fundamental aspect of maintaining overall well-being and vitality, especially in the context of youth development. The food choices individuals make during their formative years can have a profound impact on their physical health, cognitive function, and emotional well-being. Nutrient Intake: Consuming a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and carbohydrates is crucial for supporting growth and development in young individuals. These nutrients play key roles in building strong bones, boosting immunity, and providing energy for daily activities. Cognitive Function: Research has shown that certain foods can enhance cognitive function and support brain health. Omega-3 fatty acids found in fish, nuts, and seeds are known to improve memory and concentration, while antioxidants in fruits and vegetables protect brain cells from damage. Emotional Well-being: The connection between diet and mental health is increasingly recognized, with studies linking poor dietary habits to an increased risk of depression and anxiety. Eating a variety of nutrient-dense foods can help stabilize mood and promote emotional resilience. By emphasizing the importance of healthy eating habits early on, young individuals can establish a strong foundation for lifelong wellness. Encouraging the consumption of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can instill positive dietary patterns that carry over into adulthood. In addition to physical health benefits, promoting healthy eating among youth can also foster a positive relationship with food and body image. By teaching young individuals about the value of nourishing their bodies with wholesome foods, they can develop a sense of empowerment and self-care that transcends mere nutrition.
Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
