Download or read book Aging Joyfully written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-07-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Download or read book How to Age Joyfully written by Judi Dench and published by Vie. This book was released on 2019-07-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Download or read book Joyfully Aging written by Richard Bimler and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the blessing of aging and the gift of life. In Joyfully Aging readers will gain insight on the limitless opportunity to witness their faith to others and live vibrant, grace-filled lives.

Download or read book Courageous Aging written by Ken Druck and published by Morgan James Publishing. This book was released on 2017-06-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.

Download or read book Joy From Fear written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-04-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tremendously empowering book of reflection and discovery . . . invites the reader to engage in practices that nurture the joy and fulfillment of living.” —Michael White, PhD If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly’s work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness. “She shows a way, clearly and with certainty, to shift from fear that can tear a life apart to reimagining the role of fear in life.” —Thomas Moore, New York Times–bestselling author of Care of the Soul “An incomparable guidebook for those who wish to achieve lasting mental and emotional transformation.” —Dr. Orchid D. Johnson, PhD, LMFT, LPCC, and Board Certified PTSD Clinician “The concept of ‘transformational fear’ offers a depth of understanding that has been missing . . . Thank you, Dr. Manly, for bringing fear out of the darkness, to its place in the light where it belongs.” —Denise L. Wagner, PsyD, LCSW

Download or read book Women Rowing North written by Mary Pipher and published by Bloomsbury Publishing. This book was released on 2019-01-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. "If we can keep our wits about us, think clearly, and manage our emotions skillfully," Pipher writes, "we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent."

Download or read book The Beauty of Aging written by Angela Paul and published by . This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.

Download or read book Aging Joyfully written by Timothy Starr and published by . This book was released on 2012-09-30 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Finishing Our Course with Joy written by J. I. Packer and published by Crossway. This book was released on 2014-01-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinning hair, failing eyesight, and arthritic hands reveal an inescapable truth: we're only getting older. But that doesn't mean we should simply sit back and take it easy. In Finishing Our Course with Joy, renowned theologian and author J. I. Packer challenges us to embrace old age as an opportunity for continued learning, careful planning, and heartfelt discipleship. Packer's pastoral words and personal stories encourage us to press on toward the upward call of God with endurance and grace—that we might continue to glorify God in our aging and finish our lives with joy.

Download or read book Mindful Aging written by Andrea Brandt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.

Download or read book Aging Faithfully written by Missy Buchanan and published by Upper Room Books. This book was released on 2011-07-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is part of God's plan, says author Missy Buchanan—and it's a gift, not punishment. Buchanan reminds us that aging is a matter of perspective—if we fix our eyes on negative images of growing old, we will miss the treasures right before us. But when we focus on God, we will discover an abiding joy that comes only with a long life. Aging Faithfully is divided into four weekly themes: Accepting the Challenges of Aging Finding God's Purpose in Aging Overcoming the Temptations of Aging Discovering the Joys of Aging Each week contains daily Bible-based readings, scripture, prayers, and suggestions for practical application or deeper thought. At the back of the book you'll find reflection questions that can be used for group discussion or further individual exploration. Let each day's reading wash over you. Prepare your heart to discover what it means to age joyfully—and faithfully. A great resource for Sunday school classes and small groups! Also makes a great gift for homebound persons.

Download or read book Date Smart written by Carla Marie Manly and published by Abrams. This book was released on 2021-07-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we have HUGE expectations for the ideal relationship, but dating isn’t about being perfect or catching the perfect partner; it’s all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster: empowered communication, strong, healthy boundaries, realistic, mindful expectations, increased red flag awareness, healthy dating dynamics, and more! Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.

Download or read book Aging Strong written by Bud Harris and published by Daphne Publications. This book was released on 2016-08-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sixty is the new forty" and "seventy is the new fifty" can really be true when this dynamic attitude is backed up by a plan on how to be happy, how to find purpose, and how to recalibrate your life beyond middle age. Aging Strong: Living It Forward and Giving It Back provides everything you need to build a fulfilling life in this later stage. Using his thirty-five-year experience as a psychologist and Jungian analyst, Harris's position is, "We are in a time where we can have as many or more productive years after age sixty than we had before what is commonly thought of as midlife. This reality means we need to re-imagine our entire approach to how we are going to live and meet the opportunities in the fourth quarter of our lives." Ultimately, Aging Strong is an inspiring testament and road map for those of you who want to enter the most important years of your lives as seekers of a new way, to deepen your spirits, to blossom into the fullness of life's potentials, and to discover the richness these efforts can bring into the world.

Download or read book Florence Adler Swims Forever written by Rachel Beanland and published by Simon and Schuster. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of one summer. *A New York Times Book Review Editors’ Choice * One of USA TODAY’s “Best Books of 2020” * One of Good Morning America’s “25 Novels You'll Want to Read This Summer” * One of Parade’s “26 Best Books to Read This Summer” Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to vacationers escaping to “America’s Playground” and move into the small apartment above their bakery. Despite the cramped quarters, this is the apartment where they raised their two daughters, Fannie and Florence, and it always feels like home. Now, Florence has returned from college, determined to spend the summer training to swim the English Channel, and Fannie, pregnant again after recently losing a baby, is on bedrest for the duration of her pregnancy. After Joseph insists they take in a mysterious young woman whom he recently helped emigrate from Nazi Germany, the apartment is bursting at the seams. Esther only wants to keep her daughters close and safe but some matters are beyond her control: there’s Fannie’s risky pregnancy—not to mention her always-scheming husband, Isaac—and the fact that the handsome heir of a hotel notorious for its anti-Semitic policies, seems to be in love with Florence. When tragedy strikes, Esther makes the shocking decision to hide the truth—at least until Fannie’s baby is born—and pulls the family into an elaborate web of secret-keeping and lies, bringing long-buried tensions to the surface that reveal how quickly the act of protecting those we love can turn into betrayal. “Readers of Emma Straub and Curtis Sittenfeld will devour this richly drawn debut family saga” (Library Journal) that’s based on a true story and is a breathtaking portrayal of how the human spirit can endure—and even thrive—after tragedy.

Download or read book Aging Well written by George E. Vaillant and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Download or read book Still Here written by Ram Dass and published by Penguin. This book was released on 2001-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to join him on the next stage of the journey.

Download or read book Fall into Me written by Mila Gray and published by Simon & Schuster Books for Young Readers. This book was released on 2020-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unexpected and searing romance unfolds between a young recording artist and her ex-Marine bodyguard trying to outrun his difficult past in this wrenching novel from the author of Come Back to Me and Run Away with Me. Luna is one of the most famous singer-songwriters in the world. But she’s barely keeping it together. Demands from her family, friends, and fans have all become too much. Especially when she starts receiving threatening messages from a dangerous stalker. That’s when Will comes into the picture. A Marine who has just returned from a tour in Afghanistan, Will is unsure what to do with the next chapter of his life. So when a job working security comes up, he figures he’d be a perfect fit. But Will wasn’t expecting a job that thrusts him so into the limelight—and he definitely wasn't expecting Luna; a human hurricane who’s used to getting whatever she wants. Once Luna begins to let her guard down and show her real self to Will, their relationship moves from professional friendship to something more. As Will battles his inner demons, and Luna attempts to escape the realities of fame, they discover a deep connection that can’t be denied. But Will knows he shouldn’t compromise himself with a client. It’s too risky. Too complicated. And yet none of that matters when the threats against Luna only get worse, leading to an altercation that could mean both Will and Luna losing the one thing that means everything to them—each other.