Download or read book Ageless Strength written by Jeff Horowitz and published by VeloPress. This book was released on 2017-04-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Download or read book Ageless Strength written by Jeff Horowitz and published by VeloPress. This book was released on 2017-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

Download or read book Strength is Ageless written by Kriss Brooks and published by Kriss Brooks. This book was released on 2014-07-07 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It is women used to caring for others, now caring for themselves. It’s about fighting bone loss, rebuilding muscle and renewing the joy of living an active, independent life. Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. Kriss Brooks gives practical, simple directions on how you can be your best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program, for the beginner, that can help you get into better shape in just 90 days. You don’t have to wait to join a gym. You can start immediately, at home. Kriss shows you how to train safely with weights. She also helps you identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of yourself throughout your lifetime. The personal stories will uplift and inspire you to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today. Whether you are 17 or 97, the lessons in Strength is Ageless will convince you that your future as a vibrant, active person is in your hands. This book will set your feet on the road to become stronger, healthier and stay active and independent no matter your age. From this moment on, every voice that has said, “you can’t”, “it’s too late” or “why bother”, is silenced. If you are ready to stop ignoring the well established principles of self-care and optimum fitness, start by giving yourself the gift of strength – ageless strength.

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Download or read book Tactical Barbell Presents Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.

Download or read book Strength Training Past 50 3rd Edition written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Download or read book Ageless Strength written by Geneva Fern and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that often equates aging with decline, "Ageless Strength" stands as a beacon of hope, revealing the transformative power of daily exercise at any stage of life. A seasoned fitness expert brings forth a comprehensive guide that gracefully defies the conventional notion of growing older. This isn't just a book; it's a manifesto for embracing strength, vitality, and boundless energy. Dive into a journey that shatters stereotypes and redefines what it means to age:

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Download or read book Ageless Strengths written by Fincham Road and published by Independently Published. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strengths: Unleash Your Inner Power, Build a Lean and Vibrant Body "Ageless Strengths: Unleash Your Inner Power, Build a Lean and Vibrant Body" is a transformative guidebook that will inspire you to tap into your limitless potential and achieve a strong and vibrant body at any age. In this empowering book, author and fitness expert, Sarah Marshall, takes you on a captivating journey of self-discovery, revealing the secrets to unlocking ageless strengths. Through a captivating and relatable story, you'll meet Emily, a middle-aged woman who feels trapped in a sedentary and stagnant lifestyle. However, when she stumbles upon a hidden treasure a mysterious fitness program her life takes an unexpected turn. Guided by a wise mentor, Emily embarks on a transformative journey of physical and mental rejuvenation. Along the way, she uncovers the power of mindset, nutrition, and exercise, and how they can work harmoniously to create an age-defying physique and unwavering strength. As you follow Emily's captivating journey, you'll be inspired to take action in your own life. Marshall's practical tips, expert advice, and engaging storytelling will motivate you to embrace a healthier lifestyle, regardless of your age or current fitness level. The book culminates in a powerful call to action, urging readers to unleash their inner power, embrace their strengths, and embark on their own path to a lean and vibrant body. Are you ready to discover your ageless strengths and unlock the true potential of your body? Dive into this book today and start your transformative journey to vitality and well-being.

Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

Download or read book The Midnight Breed Series 10 Book Bundle written by Lara Adrian and published by Dell. This book was released on 2013-07-15 with total page 2776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for seduction as Lara Adrian unleashes a new breed of vampire in this heart-pounding series of paranormal romance and suspense. Together in one convenient eBook bundle, here are the first ten books in the Midnight Breed series, now including Darker After Midnight. Part human, part otherworldly, the Breed has lived among humankind for thousands of years, maintaining a tentative peace built on secrecy, power, and the dark justice carried out by the formidable warriors of the Order. But now, a blood war within the race is set to ignite. “Evocative, enticing, erotic . . . Enter Lara Adrian’s vampire world and be enchanted!”—New York Times bestselling author J. R. Ward Vampires are going Rogue in startling numbers, feeding without discretion, killing humans in the streets. It is up to the Order to stop the spreading threat of Rogue domination—and in so doing, each of the warriors will be forced to confront private demons, darkest secrets, deepest fears. Some will know triumph, some will know loss, but each warrior can count on one thing: Love, when it finds him, will often come at the worst possible moment, with the least likely woman . . . and it will bring each of these powerful males to his knees. KISS OF MIDNIGHT KISS OF CRIMSON MIDNIGHT AWAKENING MIDNIGHT RISING VEIL OF MIDNIGHT ASHES OF MIDNIGHT SHADES OF MIDNIGHT TAKEN BY MIDNIGHT DEEPER THAN MIDNIGHT DARKER AFTER MIDNIGHT Also includes the eBook novella “A Taste of Midnight”! Praise for Lara Adrian’s Midnight Breed novels “A thrilling blend of dark passion and heart-pounding action. Lara Adrian always delivers a keeper!”—New York Times bestselling author Gena Showalter “A riveting novel that will keep readers mesmerized . . . If you like romance combined with heart-stopping paranormal suspense, you’re going to love this book.”—BookPage, on Darker After Midnight “A fast-paced tale of romantic suspense and intense realistic characters . . . Adrian compels people to get hooked on her storylines.”—Romance Reviews Today, on Shades of Midnight “An entertaining ride and as usual kept me riveted from page one.”—The Romance Reader Connection, on Ashes of Midnight “Will enthrall you and leave you breathless for more.”—Wild on Books, on Veil of Midnight “Packed with danger and action . . . Adrian has hit upon an unbeatable story mix.”—RT Book Reviews, on Midnight Rising “An adrenaline-fueled, sizzlingly sexy, darkly intense addition to Lara Adrian’s addictively readable paranormal Breed series.”—Chicago Tribune, on Midnight Awakening

Download or read book Ambassadors of God written by Samuel Parkes Cadman and published by . This book was released on 1920 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Black Drop written by S. L. Stoner and published by Yamhill Press. This book was released on 2022-12-05 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Drop is a fast-paced story crafted around Theodore Roosevelt’s 1903 visit to Portland, Oregon. The new president has threatened big business and Congress by adopting a progressive program aimed at equalizing wealth and power, reducing abuse of workers, rejecting racial discrimination and preserving the environment. It appears these efforts have triggered an assassination attempt. Against the backdrop of mounting excitement over the impending presidential visit, Sage Adair and his colorful, like-minded friends race to prevent Roosevelt’s murder. And, since life is never simple, Sage also learns of young boys who need rescuing from a horrific fate. As the presidential train and the boys’ doom rush ever closer, every crucial answer remains elusive. Once again, actual historical events lie at the core of this fourth book in the fascinating Sage Adair historical mystery series.

Download or read book The King of the Undead written by Corinne M Knight and published by Guanyin Publishing. This book was released on 2022-10-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vlad accompanied by siblings Lucien and Alessandra embark on a dangerous journey to the infamous Roslyn Academy, the Order’s crown jewel. As he ventures further into the unknown, hidden feelings of attraction towards the beautiful Alessandra make Vlad question his sanity and his choices. But there is no time to dwell on these emotions—the Order has launched a large-scale supernatural attack. Knowing they didn’t stand a chance without assistance, Vlad dives into the depths of the academy’s hidden passages to find a weapon powerful enough to defeat the Order. He stumbles upon a sarcophagus containing a mysterious force; a power so immense that it steals Vlad away to a different world. The Prince must make haste if he is to find the strength he needs and return in time to win the imminent battle against the Order. Will Vlad find his salvation in this otherworldly realm, or will it be too late? *** The King of the Undead is a Supernatural Paranormal Fantasy second novella in the Of Knights and Monsters series. The story is set in Roslyn Academy (England, UK), and features secret societies, supernatural creatures, and action-packed adventure with a side of otherworldly realms, epic battles, courage, coming of age and forbidden love. Supernatural paranormal fantasy suspense adventure, Vampires vamps vampyre Dracula Vlad, Spells magic mystery curses cursed revenge, Academy school secrets secret society, Europe Romania France travelling quest, Quick fast read short story stories, love story romance romantic lovers relationship

Download or read book Kiss of Midnight written by Lara Adrian and published by Dell. This book was released on 2007-05-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: He watches her from across the crowded dance club, a sensual black-haired stranger who stirs Gabrielle Maxwell’s deepest fantasies. But nothing about this night—or this man—is what it seems. For when Gabrielle witnesses a murder outside the club, reality shifts into something dark and deadly. In that shattering instant she is thrust into a realm she never knew existed—a realm where vampires stalk the shadows and a blood war is set to ignite. Lucan Thorne despises the violence carried out by his lawless brethren. A vampire himself, Lucan is a Breed warrior, sworn to protect his kind—and the unwitting humans existing alongside them—from the mounting threat of the Rogues. Lucan cannot risk binding himself to a mortal woman, but when Gabrielle is targeted by his enemies, he has no choice but to bring her into the dark underworld he commands. Here, in the arms of the Breed’s formidable leader, Gabrielle will confront an extraordinary destiny of danger, seduction, and the darkest pleasures of all. . . .