Download or read book Age Vibrantly written by Ingrid Hanna and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age Vibrantly: Your Action-Packed Guide to Thriving in Your Golden Years Tired of feeling "old"? Ditch the stereotypes and embrace a life brimming with vitality, strength, and joy! Age Vibrantly is your action-packed roadmap to navigating your golden years with enthusiasm and purpose. This unique guide goes beyond outdated advice, offering a fresh perspective that empowers you to: Stay Strong & Active: Discover evidence-based fitness tips tailored for mature bodies, keeping you agile and independent. Sharpen Your Mind: Explore brain-boosting strategies to enhance memory, focus, and cognitive function. Cultivate Happiness: Uncover secrets to building resilience, fostering meaningful connections, and igniting passion. Fuel Your Well-being: Dive into nutritional guidance specifically designed for optimal senior health. Embrace Adventure: Explore a wealth of activities and opportunities to keep your life exciting and fulfilling. Age Vibrantly is packed with: Practical advice and actionable steps you can implement immediately. Inspiring stories and examples of thriving older adults. Easy-to-follow recipes and meal plans for optimal nutrition. Science-backed insights on healthy aging and longevity. Motivational resources and support to keep you on track. Stop waiting and start living your best life today! Age Vibrantly is your key to unlocking a future filled with: Physical strength and independence Mental clarity and sharp thinking Emotional well-being and happiness Meaningful connections and a vibrant social life Unending opportunities for growth and adventure Age Vibrantly: It's never too late to start thriving!

Download or read book Vibrant at Any Age written by Josefina Monasterio and published by Createspace Independent Publishing Platform. This book was released on 2018-02-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: To achieve your purpose in life you must live in a body that serves you well. It is our birthright, how we were designed, to live vibrantly ALL the days of our life. But it takes knowing and cooperating with the laws of life-physical, mental, and spiritual. This book provides the nuts and bolts of how to achieve what should have always been-a physical body that ages gracefully; a keen intelligence and emotional maturity; a character of strength and a soul of nobility. WHAT OTHERS HAVE TO SAY Josefina is committed to convey to everyone that we can be even more fit and healthier when we take care of ourselves as we age than when we were young and not taking care of ourselves. R. B. You're inspiring tons of people. A notion of optimism flew by me the first time I saw your video. You are living proof that we humans are unstoppable with mindsets like yours. M.A. I am 62 years old and find it so inspiring to know that I don't have to settle in my older years. T.F.

Download or read book Vibrant at Any Age written by Josefina Monasterio and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.

Download or read book 90 Ways to Age Vibrantly written by Rhonda Childress and published by . This book was released on 2020-12-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal and devotional is full of longevity tips that will transform your life; Physically, Mentally, Spiritually, Financially, Joyfully, and Eternally! As you internalize these healthy aging tips for seniors, you will come to realize that you can change the trajectory of your life now and into eternity. Longevity, immune system health, and ETERNAL LIFE is for the entire HUMAN race. This devotional and healthy aging journal for seniors contains a fascinating collection of 90 ways that YOU CAN improve your quality of life regardless of your current situation. YOU CAN achieve a VIBRANT LIFE! It is well within your reach. Simply DECIDE to adopt a few of the ideas in this longevity journal and consistently implement them. These golden nuggets were created to make your golden years more enjoyable. You may be going down the road toward self-destruction and need to change course. You MUST take care of yourself like your life depends on it. Do not take your arms or legs for granted or your ability to go to the bathroom! Do not WAIT to get a horrible diagnosis! Your future self is depending on YOU and will be ETERNALLY grateful! Now is no time to think of what you do not have. Think of what you can do with what there is. Ernest Hemingway As you acquaint yourself with these holistic aging tips and journal your progress toward the NEW more VIBRANT you, it is perfectly normal to want to incorporate everything! Pick a few things that you can consistently do at first, then add on. You can go back and tweak your routine as needed. I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1 KJV Foreword by Rev. Dr. Helen D. Vallier

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book The Sinatra Solution Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Future of Alzheimer s written by Sharon Ricardi and published by Hatherleigh Press. This book was released on 2024-02-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of informative and inspirational thoughts of many of the nation’s leaders in research, medicine, education, senior care and advocacy around the subject of Alzheimer’s disease. The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer’s and what they believe is the future hope for a cure. More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions: What advice would you give to the loved ones of someone who is newly diagnosed? Do you think there will be a cure, and if so, when? Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come. Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.

Download or read book Come Along written by Jacinta Respondowska and published by Hamilton Books. This book was released on 2008-11-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Along is an attempt to respond to the contemporary crises in the world with the intention of discovering the path to peace and happiness, which every human heart craves. Since they are seen as a consequence of being true to our human nature, answers to the perennial questions of philosophy are of paramount importance. And since the latter are rooted in and stem from the heart of reality, which from time immemorial has received irreconcilable interpretations, inquiry into reality is the major undertaking of this volume. Respondowska's study terminates in a system of thought. By discovering the truth of reality as well as the answers to the perennial questions regarding one's life on the one hand, and the reasons for the crises in our time on the other, those who struggle thus find the path that leads to genuine happiness

Download or read book The Sinatra Solution Volume 1 of 2 EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A New Way to Age written by Suzanne Somers and published by Simon and Schuster. This book was released on 2020-01-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Download or read book The Sinatra Solution written by Stephen T. Sinatra and published by Basic Health Publications, Inc.. This book was released on 2007-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

Download or read book Empowered Aging written by Sharkie Zartman and published by Spoilers Press (Part of Spoilers Enterprizes). This book was released on 2018-01-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former UCLA volleyball star and fitness expert, Sharkie Zartman, collaborates with healthcare providers across the nation to help readers discover how to age healthy and vibrantly. Whether you're in your forties, fifties, sixties, or beyond, Empowered Aging will inspire you to take charge and live well.

Download or read book The Sinatra Solution Volume 1 of 2 EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy Aging written by Olivia E Benson and published by Independently Published. This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" Are you ready to unlock the secrets of healthy aging and live a long, fulfilling life? This comprehensive guide is not just for the old, but also for young people seeking to proactively shape their future. Whether you're in your 20s, 30s, 40s, or beyond, it's never too early to start investing in your health and well-being. Discover the latest research and practical strategies that empower you to age gracefully and enjoyably. From nutrition and exercise to mental health and disease prevention, this book covers all the essential elements of healthy aging, tailored for both young and older individuals. Learn how to optimize your cognitive function, enhance physical fitness, and nourish your body with the right foods. Gain expert advice on cultivating healthy habits, managing stress, and improving overall well-being to create a solid foundation for a vibrant and fulfilling life. Don't wait until later in life to start taking care of yourself. Begin your journey towards ageless living today. With its engaging writing style, clear explanations, and actionable advice, "Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" is the ultimate guide to healthy aging. Start reading now and embrace the power of healthy living. Unlock the secrets of healthy aging and seize the opportunity to create a future filled with vitality and limitless possibilities. Take the first step towards a vibrant and active life. Your journey starts here! So, what are you waiting for? Order your copy today and start your journey towards a long and fulfilling life.

Download or read book The Age of Wrath written by Abraham Eraly and published by Penguin UK. This book was released on 2015-04-01 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderfully well researched . . . engrossing, enlightening' The Hindu The Delhi Sultanate period (1206-1526) is commonly portrayed as an age of chaos and violence-of plundering kings, turbulent dynasties, and the aggressive imposition of Islam on India. But it was also the era that saw the creation of a pan-Indian empire, on the foundations of which the Mughals and the British later built their own Indian empires. The encounter between Islam and Hinduism also transformed, among other things, India's architecture, literature, music and food. Abraham Eraly brings this fascinating period vividly alive, combining erudition with powerful storytelling, and analysis with anecdote.

Download or read book Younger for Longer written by Duncan Carmichael and published by Robinson. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Download or read book Geriatric Issues in Community Psychology Perspective written by Prof Ram Jee Lal and published by BFC Publications. This book was released on 2024-09-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book entitled Geriatric Issues in Community Psychology Perspectives' embraces the salient features of aging process. In community psychology perspective, the conceptual shifts are needed to change societal attitudes now dominated by negative age stereotypes. The older adults face the challenge of maintaining autonomy in a society. Encouraging older adults to stay active not only benefits their physical, social, psychological and emotional well being, but also contributes to the greater society. The book addresses the problems of aged. Since the aging population is growing rapidly, the goals and strategies of the UN program on aging, which are consistent with community psychology principles could be utilized to provide more direction on priorities for the aging. Giving importance of social action and community intervention, efforts be made to improve the lives of older adults. These improvements can be achieved through empowerment, public education and policy or legislative changes. The book highlights. the components of successful aging and well being of elderly.