Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024-03-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Starting Strong Empowering Young Children in the Digital Age written by OECD and published by OECD Publishing. This book was released on 2023-04-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digitalisation is transforming education as well as social and economic life, with implications for childhood. Early Childhood Education and Care (ECEC), with its immense potential to shape children’s early development, learning and well-being, can play a major role in addressing the opportunities and risks that digitalisation brings to young children.
Download or read book The Myth of the Strong Leader written by Archie Brown and published by Basic Books. This book was released on 2014-04-08 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's preeminent political historians, a magisterial study of political leadership around the world from the advent of parliamentary democracy to the age of Obama. All too frequently, leadership is reduced to a simple dichotomy: the strong versus the weak. Yet, there are myriad ways to exercise effective political leadership -- as well as different ways to fail. We blame our leaders for economic downfalls and praise them for vital social reforms, but rarely do we question what makes some leaders successful while others falter. In this magisterial and wide-ranging survey of political leadership over the past hundred years, renowned Oxford politics professor Archie Brown challenges the widespread belief that strong leaders -- meaning those who dominate their colleagues and the policy-making process -- are the most successful and admirable. In reality, only a minority of political leaders will truly make a lasting difference. Though we tend to dismiss more collegial styles of leadership as weak, it is often the most cooperative leaders who have the greatest impact. Drawing on extensive research and decades of political analysis and experience, Brown illuminates the achievements, failures and foibles of a broad array of twentieth century politicians. Whether speaking of redefining leaders like Franklin Delano Roosevelt, Lyndon Johnson, and Margaret Thatcher, who expanded the limits of what was politically possible during their time in power, or the even rarer transformational leaders who played a decisive role in bringing about systemic change -- Charles de Gaulle, Mikhail Gorbachev and Nelson Mandela, among them -- Brown challenges our commonly held beliefs about political efficacy and strength. Overturning many of our assumptions about the twentieth century's most important figures, Brown's conclusions are both original and enlightening. The Myth of the Strong Leader compels us to reassess the leaders who have shaped our world - and to reconsider how we should choose and evaluate those who will lead us into the future.
Download or read book Strong Democracy written by Benjamin Barber and published by Univ of California Press. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the chosen few: an enduring contribution to democratic thought."—Bruce Ackerman, Sterling Professor of Law and Political Science, Yale University
Download or read book Stone Age in the Great Basin written by Emory M. Strong and published by . This book was released on 1969 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written for the non-professional, the relic hunter, the collector, for anyone who has an interest in ways of life of the past in that vast area known as the Great Basin... Mr. Strong in this book, as he did in his earlier 'Stone Age on the Columbia River,' has performed a distinct service to archaeology by providing a photographic record of many artifacts widely scattered in private collections." Introduction.
Download or read book The Iron Age written by and published by . This book was released on 1918 with total page 1952 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Littell s Living Age written by and published by . This book was released on 1869 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stupid Things I Won t Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Download or read book Reports of Cases Argued and Determined in the Supreme Court of the State of Wisconsin written by Wisconsin. Supreme Court and published by . This book was released on 1895 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Elder Crimes Elder Justice written by David R. Snyder and published by Jones & Bartlett Publishers. This book was released on 2012-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proportion of the aged in society today is greater than ever before and growing faster than any other segment of the population. Law enforcement officers are increasingly called upon to manage the needs of the older population they serve. Elder Crimes, Elder Justice addresses all of the special needs of older people and gives the law enforcement officer the confidence that is needed to understand the aging process, communicate effectively with older people, understand the fears of older people, develop effective crime prevention strategies, and respond effectively to the older perpetrator. This book offers insights into the special considerations of the growing elderly population and teaches how to handle day-to-day interactions astutely and empathetically, resulting in a positive outcome for the law enforcement official, for the older person, and for the community. Key Features: -Topics include crime and the older adult; the criminal victimization of older adults; communicating with and interviewing the elderly crime victim; crime specific issues facing the older population; and the older adult as perpetrator. -Each chapter contains multiple case studies. These case studies prompt the reader to think about what they might do if they encounter a similar situation in the field. -Includes Communication Tips throughout to remind the reader of communication issues and how to communicate properly with older adults. -Includes Attitude Tips throughout that demonstrate to the reader how to appropriately handle issues involving older adults
Download or read book Makin Paper written by and published by . This book was released on 1921 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Histories of Cyrus the Great and Alexander the Great written by Jacob Abbott and published by New York : Harper. This book was released on 1880 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stone Age on the Columbia River written by Emory Strong and published by Binford & Mort Publishing. This book was released on 1982-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reports of Cases Argued and Determined in the Supreme Court of South Carolina written by South Carolina. Supreme Court and published by . This book was released on 1916 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Church Hymns written by Arthur Sullivan and published by . This book was released on 1898 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why I Write written by George Orwell and published by Renard Press Ltd. This book was released on 2021-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
Download or read book A Hymnal and Service book for Sunday Schools Day Schools Guilds Brotherhoods Etc written by Charles Lewis Hutchins and published by . This book was released on 1893 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
