Download or read book The 10 Best Questions for Recovering from a Heart Attack written by Dede Bonner and published by Simon and Schuster. This book was released on 2009-05-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research and advice from internationally prominent cardiologists, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.

Download or read book Preparing for the Psychological Consequences of Terrorism written by Institute of Medicine and published by National Academies Press. This book was released on 2003-08-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oklahoma City bombing, intentional crashing of airliners on September 11, 2001, and anthrax attacks in the fall of 2001 have made Americans acutely aware of the impacts of terrorism. These events and continued threats of terrorism have raised questions about the impact on the psychological health of the nation and how well the public health infrastructure is able to meet the psychological needs that will likely result. Preparing for the Psychological Consequences of Terrorism highlights some of the critical issues in responding to the psychological needs that result from terrorism and provides possible options for intervention. The committee offers an example for a public health strategy that may serve as a base from which plans to prevent and respond to the psychological consequences of a variety of terrorism events can be formulated. The report includes recommendations for the training and education of service providers, ensuring appropriate guidelines for the protection of service providers, and developing public health surveillance for preevent, event, and postevent factors related to psychological consequences.

Download or read book A Woman s Guide to Heart Attack Recovery written by Harvey M. Kramer and published by M. Evans. This book was released on 2007-04-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Download or read book Heart Attack Proof written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2012-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!

Download or read book In the Eye of the Wild written by Nastassja Martin and published by New York Review of Books. This book was released on 2021-11-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: After enduring a vicious bear attack in the Russian Far East's Kamchatka Peninsula, a French anthropologist undergoes a physical and spiritual transformation that forces her to confront the tenuous distinction between animal and human. In the Eye of the Wild begins with an account of the French anthropologist Nastassja Martin’s near fatal run-in with a Kamchatka bear in the mountains of Siberia. Martin’s professional interest is animism; she addresses philosophical questions about the relation of humankind to nature, and in her work she seeks to partake as fully as she can in the lives of the indigenous peoples she studies. Her violent encounter with the bear, however, brings her face-to-face with something entirely beyond her ken—the untamed, the nonhuman, the animal, the wild. In the course of that encounter something in the balance of her world shifts. A change takes place that she must somehow reckon with. Left severely mutilated, dazed with pain, Martin undergoes multiple operations in a provincial Russian hospital, while also being grilled by the secret police. Back in France, she finds herself back on the operating table, a source of new trauma. She realizes that the only thing for her to do is to return to Kamchatka. She must discover what it means to have become, as the Even people call it, medka, a person who is half human, half bear. In the Eye of the Wild is a fascinating, mind-altering book about terror, pain, endurance, and self-transformation, comparable in its intensity of perception and originality of style to J. A. Baker’s classic The Peregrine. Here Nastassja Martin takes us to the farthest limits of human being.

Download or read book After Attack What written by United States. Office of Emergency Planning and published by . This book was released on 1965 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Terrorism and the Electric Power Delivery System written by National Research Council and published by National Academies Press. This book was released on 2012-11-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The electric power delivery system that carries electricity from large central generators to customers could be severely damaged by a small number of well-informed attackers. The system is inherently vulnerable because transmission lines may span hundreds of miles, and many key facilities are unguarded. This vulnerability is exacerbated by the fact that the power grid, most of which was originally designed to meet the needs of individual vertically integrated utilities, is being used to move power between regions to support the needs of competitive markets for power generation. Primarily because of ambiguities introduced as a result of recent restricting the of the industry and cost pressures from consumers and regulators, investment to strengthen and upgrade the grid has lagged, with the result that many parts of the bulk high-voltage system are heavily stressed. Electric systems are not designed to withstand or quickly recover from damage inflicted simultaneously on multiple components. Such an attack could be carried out by knowledgeable attackers with little risk of detection or interdiction. Further well-planned and coordinated attacks by terrorists could leave the electric power system in a large region of the country at least partially disabled for a very long time. Although there are many examples of terrorist and military attacks on power systems elsewhere in the world, at the time of this study international terrorists have shown limited interest in attacking the U.S. power grid. However, that should not be a basis for complacency. Because all parts of the economy, as well as human health and welfare, depend on electricity, the results could be devastating. Terrorism and the Electric Power Delivery System focuses on measures that could make the power delivery system less vulnerable to attacks, restore power faster after an attack, and make critical services less vulnerable while the delivery of conventional electric power has been disrupted.

Download or read book Above Water written by Hunter Treschl and published by Independently Published. This book was released on 2018-10-31 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: When sixteen year-old Hunter loses his arm in a shark attack he must navigate healing, a family in crisis, and curious news media all while dealing with the struggles of a teenager. In this gritty memoir, Hunter chronicles his struggles to come to terms with his new label as an amputee while also dealing with pressures from his family and peers. This isn't just a memoir about a shark attack; it's a memoir about struggle and coping with unexpected tragedy, about family, but most importantly about coming to terms with oneself.

Download or read book The World Rose written by Richard Brittain and published by CreateSpace. This book was released on 2014-09-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic fairytale romance set in a semi-fictional ancient world, containing elements of action, adventure, poetry and comedy. The title has a triple meaning: the central character is a renowned beauty - 'the rose of the world' - while the rose flower features heavily in the plot, and it also implies that the world rose up. When Ronwind Drake discovers treasures in a distant paradise, a new golden age seems set to begin, but Ella Tundra will find that all which glitters is not gold as she faces many obstacles in her quest for true love.

Download or read book Pentagon 9 11 written by Alfred Goldberg and published by Office of the Secretary, Historical Offi. This book was released on 2007-09-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available.

Download or read book Squirrel Hill written by Mark Oppenheimer and published by Knopf. This book was released on 2021-10-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A piercing portrait of the struggles and triumphs of one of America's renowned Jewish neighborhoods in the wake of unspeakable tragedy that highlights the hopes, fears, and tensions all Americans must confront on the road to healing. Squirrel Hill, Pittsburgh, is one of the oldest Jewish neighborhoods in the country, known for its tight-knit community and the profusion of multigenerational families. On October 27, 2018, a gunman killed eleven Jews who were worshipping at the Tree of Life synagogue in Squirrel Hill--the most deadly anti-Semitic attack in American history. Many neighborhoods would be understandably subsumed by despair and recrimination after such an event, but not this one. Mark Oppenheimer poignantly shifts the focus away from the criminal and his crime, and instead presents the historic, spirited community at the center of this heartbreak. He speaks with residents and nonresidents, Jews and gentiles, survivors and witnesses, teenagers and seniors, activists and historians. Together, these stories provide a kaleidoscopic and nuanced account of collective grief, love, support, and revival. But Oppenheimer also details the difficult dialogue and messy confrontations that Squirrel Hill had to face in the process of healing, and that are a necessary part of true growth and understanding in any community. He has reverently captured the vibrancy and caring that still characterize Squirrel Hill, and it is this phenomenal resilience that can provide inspiration to any place burdened with discrimination and hate.

Download or read book The Cardiac Recovery Handbook written by Paul Kligfield and published by Hatherleigh Press. This book was released on 2006 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.

Download or read book Surviving a Shark Attack On Land written by Dr. Laura Schlessinger and published by Harper Collins. This book was released on 2011-01-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her trademark no-nonsense approach, New York Times bestselling author Dr. Laura Schlessinger gives her readers the emotional defenses they need to overcome the worst life will throw at them, whether it's a cheating spouse, a lying sibling, or a ruthless colleague. Author and renowned radio host Dr. Laura has helped countless men and women become better husbands, wives, parents, and people. She's helped them cope with grief; shown them how to handle adversity; and set them on the path to understanding and living happy, well-adjusted lives. In Surviving a Shark Attack (on Land) she turns to an emotionally explosive subject that has touched all our lives: betrayal and the desire for revenge. And for the first time, she shares her own personal experiences with betrayal, humiliation, and pain, connecting with her readers as never before and putting this important subject into context. In this powerful and thought-provoking book, Dr. Laura offers readers the perceptive, common-sense insight they need to live healthier, better lives.

Download or read book Plan of Attack written by Bob Woodward and published by Simon and Schuster. This book was released on 2012-12-25 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist Bob Woodward has spent over thirty years in Washington's corridors of power. In All the President's Men it was he, together with Carl Bernstein, who exposed the Watergate scandal and he has been giving us a privileged front-row seat to White-House intrigue and decision-making ever since. With PLAN OF ATTACK he brings his investigative skills to bear on the administration of George W. Bush, and the build-up to war in Iraq. What emerges is a fascinating and intimate portrait of the leading powers in Bush's war council and their allies overseas as they prepare their pre-emptive attack and change the course of history.

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book Healing for Pastors and People After a Sheep Attack written by Dennis R. Maynard and published by Createspace Independent Publishing Platform. This book was released on 2013-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every six minutes a handful of parish members (often no more than a half dozen) bully, intimidate, threaten and blackmail successful pastors into resigning their ministries. The wounds they inflict on these pastors and their families remain with them for the balance of their lives. Congregational leaders that stand with the pastors are often attacked and left wounded from the same trauma. This is a book of healing. It is written for senior pastors, music ministers, lay professionals and lay leaders that are suffering with the wounds of a sheep attack. The author examines the depth of the pain that the antagonists are able to inflict. He brings forth the damaging effects of Chronic Stress, Emotional Memories, Burnout and Post Traumatic Stress Injury. Based on the experiences of over 200 clergy of virtually every branch of Christianity and Jewish Rabbis he describes the methods they have utilized to heal and move forward with their lives. This is the third book in the series on "sheep attacks" by The Reverend Doctor Dennis Maynard. The others are: "When Sheep Attack" and "Preventing A Sheep Attack".

Download or read book Preventing a Sheep Attack written by Dennis R. Maynard and published by CreateSpace. This book was released on 2013-06-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second book in the "sheep attack series". After publishing the best selling "When Sheep Attack" the conversation around a handful of antagonists attacking pastors and dividing congregations has increased. This follow up book expands the original 25 case studies to over 200 including clergy of virtually every denomination, music ministers, other lay professionals and lay leaders. This book is needed because educating denominational lay leaders and healthy parish leaders on this behavior is the first line of defense. In this book, Doctor Maynard exposes the essential staff catalyst that fuels an attack on pastors. He also lists a six point plan that has proven successful in stopping sheep attacks. The book is written in a format that can be easily adapted to vestry and board study. Examples of steps parish boards need to take to assist with clergy health and wellness are included. There are also examples of non-triangulation covenants every vestry and board should adopt. Other topics included: Defining leadership styles, Sabbaticals a two-edged sword, The quicksand around parish day schools, Why it is inevitable someone will be ejected from the congregational system after a sheep attack and others.