Download or read book Older and Bolder written by Renata Singer and published by Melbourne Univ. Publishing. This book was released on 2015-08-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older & Bolder, Renata Singer contrasts the stories of the pioneers of active, productive old age against the anxieties of those facing the milestone of turning sixty, considering each viewpoint in the light of revealing research. Older & Bolder is her rallying guide to living audaciously in the last third of your life.

Download or read book Couple Sexuality After 60 written by Barry McCarthy and published by Routledge. This book was released on 2021-08-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting taboos and misunderstandings about sexuality and aging, Couple Sexuality After 60: Intimate, Pleasurable, and Satisfying motivates couples to embrace sex and sexuality in their 60s, 70s, and 80s. The book busts two extreme myths—that people over 60 cannot and should not be sexual and that the best way to be sexual is to emphasize eroticism, using sex toys, and "kinky sex". Using a variable, flexible approach to couple sexuality based on the Good Enough Sex (GES) model, this book places the essence of sexuality in pleasure-oriented touching, not individual sex performance. Barry and Emily McCarthy introduce a new sexual mantra of "desire/pleasure/eroticism/satisfaction" with the goal of presenting a healthy model of sexuality to replace the traditional double standard that couples learn in young adulthood. Specific chapters focus on important areas like coming to terms with the new normal, female–male sexual equity, satisfaction being about more than intercourse and orgasm, valuing synchronous and asynchronous sexuality, psychobiosocial approaches to sexuality, and more. In addition to aging heterosexual couples, single individuals and queer couples will find this book interesting. Additionally, sexual health clinicians and sex therapists with clients over the age of 60 will find this a fascinating read.

Download or read book Sensational After 60 written by Shirley Mitchell and published by Whitaker House. This book was released on 2013-06-19 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your career is nearing its end. Your grandchildren are leaving home. Health challenges are affecting some of your closest relationships. It's the aging thing-the dreaded "A" word. If you find yourself dreading any more candles on your birthday cake, take some tips from Shirley Mitchell. Teaching people how to live sensational lives after 60 is her passion. She's succeeded at it, and so can you! Shirley addresses a host of important issues, from medical concerns to coping with the loss of a spouse. Learn how to embrace challenges like... Grandparenting; Nutrition and health choices; -Unexpected opportunities and challenges; The end of a marriage; Finances. Most of all, you will learn that your future is immeasurably bright. Your best years may still be ahead of you!

Download or read book Life after 60 Yes written by John Morford and published by iUniverse. This book was released on 2005-11-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

Download or read book Life After 60 Yes written by John Alva Morford and published by iUniverse. This book was released on 2005-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

Download or read book Syntactic Structures after 60 Years written by Norbert Hornstein and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores the continuing relevance of Syntactic Structures to contemporary research in generative syntax. The contributions examine the ideas that changed the way that syntax is studied and that still have a lasting effect on contemporary work in generative syntax. Topics include formal foundations, the syntax-semantics interface, the autonomy of syntax, methods of data analysis, and detailed discussions of the role of transformations. New commentary from Noam Chomsky is included.

Download or read book Life After 60 A Guide Part I written by Rakesh Mittal and published by Blue Rose Publishers. This book was released on 2023-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Citizens enter an unchartered territory at eligible age to be called so. Understanding of its various aspects and relevant intricacies would not only enhance preparedness but also give confidence to tackle eventualities. It has been attempted to include articles in the book “Life After 60- A guide” so as to covers all relevant aspects with unfolding of their flow affecting them as a person ages. Knowing rules and arena of any game enhances flavour and add to its enjoyment. After going through the book, the same feeling is going to hit the readers.

Download or read book After 60 and On the Edge Like Indiana Jones written by David Thomas Smith and published by FriesenPress. This book was released on 2022-10-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Canadian Executive Service Organization (CESO-SACO) is a volunteer organization that utilizes Canadian business professionals to help developing nations in capacities related to their domestic business expertise. After more than three decades of work as an urban planner, David Smith began a second career in volunteer service, sharing his expertise on urban and strategic planning, environmental management, and economic development and poverty reduction issues to developing regions in several countries around the world. This book chronicles Smith’s volunteer work, from the humdrum to the hopefulness to the harrowing—not exactly “Temple of Doom” harrowing, but adventurous and risky all the same. With his recounting of these many high-adventure situations, some more dangerous than others, Smith offers to readers a memoir of how his life became much more exciting after turning 60, as well as an uplifting and inspiring reminder of the value of volunteer service overseas. Included in this book’s mini-travelogues are stories from Smith’s travels to Honduras, the Philippines, Colombia, Suriname, Mongolia, Ethiopia, Jamaica, and China. The ups and downs of his voluntary assignments are described in this book, especially the satisfaction that comes with helping people in developing countries. Along the way were many surprises and unanticipated encounters that were truly amazing: experiences and adventures while travelling; survival during life-threatening situations; unique features and the cultural distinctiveness of different areas; rewards, successes, and challenges of volunteer work in difficult situations; and observations related to urban planning, sustainability, and climate change action.

Download or read book After 60 The secrets to achieving happiness health and fulfillment in later life Part I written by Audrey C. Ralph, R.N. and published by Ternion Press, LLC. This book was released on 2021-04-12 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: * Discover the 16 keys to maintaining emotional and physical health as you age * Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp * Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

Download or read book Senior Wonders People Who Achieved Their Dreams After Age 60 written by Karen L. Pepkin and published by . This book was released on 2014-04-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Wonders: People Who Achieved Their Dreams After Age 60 introduces you to twenty-five individuals who achieved extraordinary success, for the first time, after the age of sixty. The twenty-five brief biographies in this uplifting book showcase men and women from a variety of races, ethnicities, religions, and cultures, who each overcame unique challenges and obstacles in life to accomplish a remarkable feat. Despite their differences in backgrounds and fields of interest, they have one thing in common-they didn't let their age stop them from fulfilling their dreams.From actors, artists, athletes, to humanitarians, authors, and a Nobel Laureate, these individuals will inspire you, and not just with their achievements. Their hard work, determination, and positive outlook on life will touch you and, most importantly, open your eyes to your own potential.If you've ever felt like life is passing you by and there's not enough time left to catch up, let alone achieve your dreams, Senior Wonders: People Who Achieved Their Dreams After Age 60 will show you it's never too late to go after what you want out of life. It will encourage you to rekindle the dreams you placed on the backburner long ago and help you take the first steps toward attaining those goals that once seemed too far out of reach.

Download or read book After 60 The secrets to achieving happiness health and fulfillment in later life Part II written by Audrey C. Ralph, R.N. and published by Ternion Press, LLC. This book was released on 2021-08-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60—Part I but are still unsure about how to get the most out of them – perhaps even wishing for some real-life examples to reference as a starting point – then this book is for you. Welcome to After 60—Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60—Part I in the most effective ways possible. In this book you will find: * Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day * Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude * Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come * Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

Download or read book Life Begins at 60 written by Frieda Birnbaum and published by Simon and Schuster. This book was released on 2016-05-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had counseled other mothers for decades, Birnbaum secretly wondered: What have I gotten myself into? Can I keep up? It turned out she could, and then some. Like so many people who take on new things at age sixty and older, Birnbaum discovered a new lease on life. She felt more energized than ever (on most days, anyway) to run after twins Josh and Jaret. She parlayed the fame into TV and radio appearances, commenting on subjects from Bill Cosby to Hillary Clinton. Her psychotherapy practice flourished. And as she reinvigorated her career, her relationships with her family, including her husband of more than forty years, grew even stronger. To be incredible mothers (and partners), Birnbaum believes women must be fulfilled and challenged as people first. The secret, she discovered, was to welcome growing older rather than fear it. This captivating and inspiring memoir is complemented with practical advice for a positive outlook and staying active while aging. As Birnbaum reveals, it’s possible, even easy, to look and feel fabulous—and glamorous—in our sixties and well beyond.

Download or read book Meet Me at the Museum written by Anne Youngson and published by . This book was released on 2018-08-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professor in Denmark and a grandmother in England begin a correspondence, and a friendship, that develops into something extraordinary.

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Download or read book Maturing with Moxie written by Jan Cannon and published by University Press of New England. This book was released on 2018-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether widowed, divorced, married, or single, more and more women of retirement age are taking control of their lives. Maturing with Moxie takes a close look at personal and professional circumstances affecting women over sixty by surveying the best and latest thinking on issues from housing to health care, finances to family, and combines them all in one practical, go-to volume. The veteran consultant Jan Cannon takes a comprehensive approach to a range of decisions facing women as they age, and offers sensible, helpful advice on everyday questions about employment, Medicare, changing family dynamics, and dating. Drawing on her extensive client case files, Cannon poses provocative questions, designs useful exercises, and offers clear, upbeat examples of women moving forward with purpose. Maturing with Moxie gives women a wealth of resources for finding the answers they need.

Download or read book The New Love and Sex After 60 written by Robert N. Butler and published by Ballantine Books. This book was released on 2011-04-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE CAN BE RICH AND FULL--AT ANY AGE You may be getting older but love and sex are still a vital part of your life. Here is the book that speaks to your concerns about sex beyond the middle years. Two leading experts have completely updated and revised the classic guide on the subject to address the needs of our changing world in the new millennium. Inside you'll find: - The truth about aging and how it affects sexual desire and lovemaking - A thorough guide to common medical problems--and solutions - New drugs that can improve and enhance sexuality--including the latest on Viagra - Research on post-menopausal changes - A detailed look at the procedures for easing and solving sexual problems - Practical strategies for finding new relationships and staying sexually fit - Advice to help your adult children understand your new relationships

Download or read book Our Bodies After 60 written by and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: