Download or read book African Health Secrets written by Kukuwa Kyereboah-Nuamah and published by Cognella Academic Publishing. This book was released on 2013-12-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "African Health Secrets" teaches readers that the way they treat their bodies influences their physical health and well-being, and even their school lives. The book presents natural ways to achieve health and wellness, and shows readers how to apply these to their lives through healthy diet choices and the discipline of dance. It gives guidance about the proper way to eat and drink naturally, to enable the body to function correctly. It also addresses how nature affects the body, and how to practice self-care through a simpler, organic lifestyle. The ten chapters of the book include information on African home remedies, nutrition and exercise, the benefits of juicing, weight issues, and practical tips and advice for improving health. The material also reframes good eating habits, focusing on positive lifestyle choices, rather than dieting. "African Health Secrets" offers a refreshing approach that can be used in any course on health, nutrition, and wellness. Kukuwa Kyereboah-Nuamah is a faculty member at George Mason University's School of Dance. Born and raised in Ghana, West Africa, Professor Nuamah is an internationally acclaimed African dance performer and choreographer, and the founder of the Gye Nyame African Cultural Dance Company. She has over 25 years of cultural dance experience, which she incorporates into her work, showcasing her knowledge of the diverse African ethnic groups and their unique dances. Her own troupe of drummers and dancers performs all over the United States at schools, corporations, cultural shows, and festivals.
Download or read book African Health Secrets written by Kukuwa Nuamah and published by Cognella Academic Publishing. This book was released on 2013-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book African Health Secrets written by Lizzie Black and published by . This book was released on 2024-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound depths of traditional African health wisdom with the transformative book, "AFRICAN HEALTH SECRETS." This enlightening guide takes you on a journey through the continent's rich heritage of holistic wellness, offering practical insights and methods that have nurtured the well-being of its people for generations. In "AFRICAN HEALTH SECRETS," you begin by planting your feet firmly in the fertile ground of understanding with Chapter 1, "Roots of Wellness." This foundational chapter illuminates the African health philosophy, setting the stage for the wisdom to come by exploring the intricate connection between the continent's environment and the health of its people. Chapter 2 unveils "The Power of African Botanicals," where you'll discover a treasure trove of healing herbs native to Africa's diverse ecosystems. As a guide to these powerful plants, this section reveals their uses and how they contribute to the maintenance and restoration of health. Chapter 3, "Healing Through Nutrition," invites you to nourish your body with the vibrant array of African superfoods and diets. Learn how traditional eating habits, grounded in the use of natural and wholesome ingredients, can lead to a healthier life. In Chapter 4, "The Spirit of Healing," the book delves into the sacred African spiritual practices that play a crucial role in maintaining holistic health. This chapter emphasizes the interconnectedness of body, mind, and soul in the pursuit of wellness. "Movement and Wellbeing," Chapter 5, celebrates African physical health practices, emphasizing the importance of movement and exercise infused with cultural significance. These practices have been honed over centuries to promote strength, flexibility, and vitality. Chapter 6, "Community and Health," explores the social dimensions of African wellness, highlighting the vital role that community life plays in individual health. It examines the ways in which social bonds and communal living contribute to physical and mental well-being. In Chapter 7, experience "The Art of African Massage and Bodywork." This chapter introduces you to the ancient techniques and therapeutic touch that have provided comfort and healing across the continent. Chapter 8, "Mindfulness and Meditation," offers a window into the serene practices of mental health in African traditions. It guides readers through the practices of mindfulness and meditation that have helped generations maintain mental clarity and emotional balance. The book's penultimate chapter, "From Pregnancy to Elderhood," provides a comprehensive look at holistic care throughout the various stages of life. This chapter emphasizes the importance of continuity in wellness practices from the earliest moments of life right through to the wisdom of elderhood. Finally, Chapter 10, "Embracing the Legacy," encourages readers to integrate the lessons learned from African health secrets into their everyday lives. This chapter provides actionable advice on how to apply these ancient practices to modern living, allowing the legacy of African wellness to flourish in new environments. "AFRICAN HEALTH SECRETS" is more than a book; it's an invitation to experience the enduring power of a continent's healing knowledge. For anyone seeking to enrich their approach to health and wellness, this guide offers a pathway to a life of balance, harmony, and vitality, as revealed through the cherished secrets of African health traditions.
Download or read book African Healthy Food Secrets written by Chris Ifeanyi Ezeh and published by . This book was released on 2018-12-03 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a new life in a different country comes with great and hidden challenges. However, one crucial aspect many people don't even think about is the impact of a complete nutritional change on our health which migration-process can trigger. Geography, habits, and culture are only a few factors that affect the way we eat in different parts of the world. Abandoning or substituting old, healthy, nutritional patterns without care and professional health counselling can be fatal."African Healthy Food Secrets" published in full colour with many graphic images, is an important course on the tremendous, unreported African assets on Health and Nutrition. It suggests a healthy balance between dominant foods of the new host-country and the waning healthy food-cultures of the immigrant's home country. "The needed mix on food, faith and ancestry" could provide solutions to the modern versus rural nutrition-clash-dilemma and modern chronic diseases. The African Continent is the "World ́s Biggest Home Pharmacy Store" full of rich medicinal plants, foods, nutrients and resources. However, our lack of awareness of these riches may cost many their health. Explore and discover African, century-old; nutrients adapted and passed on by our ancestors. There is so many tips, much knowledge, medicine, art and literature in the African food culture out there - unseen and unreported. Learn more about what we have, keep and harness these resources. A professional reflection on new ways to fix diversity-induced, nutritional health-problems with researched information and intercultural health awareness. It showcases how "cultural barriers" can be broken via culinary understanding. It is from our long human history and experience that the saying in German "Liebe geht durch den Magen" (The way to a man's heart goes through his stomach) is true in all cultures. Food is a wonderful "peacemaker"."Eat Yourself Healthy, because the right food is the best medicine" A useful Guide for all people wishing to journey through the "African Century-old Nutrition Secrets" to discover and make great changes in their lives. Knowing your genetic code and choosing the adequate nutrition is the key to controlling your body and keeping illness afar. What and how you eat defines your health and the image you see in the mirror every morning.
Download or read book African American Healthy written by Richard W. Walker, Jr., MD and published by Square One Publishers, Inc.. This book was released on 2012-06-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the IBPA Benjamin Franklin Award for Best Health Title It's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not only for the individual, but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, for the first time, Dr. Walker believes that research has found a commonsense way to prevent, reduce, and possibly eliminate these killers, turning the tide of African-American health. Dr. Walker begins by looking at the black community's lifestyle, which has radically changed over the centuries, shifting people from hours spent under a blazing sun to a life of minimum sunlight exposure. From there, it is clear that the missing puzzle piece of African-American health is a chronic lack of Vitamin D3. Most important, Dr. Walker explains how this crucial factor can be added to a daily routine along with components such as nutritional supplements, diet, and exercise. He then focuses on each major illness affecting the black community and explores what it is, what its symptoms are, and how the reader can avoid or treat the problem. A concise yet critical guide, African-American Healthy offers an important first step towards achieving a healthier, longer life for millions of people.
Download or read book Improving Your Health written by and published by . This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet offers tips to help African American men and women improve their health by eating better and being more active.
Download or read book The Healing Secret of Healthy Eating and Healthy Life Style African Way written by Edith Ahajumobi and published by . This book was released on 2009 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Download or read book Dr Ro s Ten Secrets to Livin Healthy written by Rovenia M. Brock and published by Bantam. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines the health problems that particularly threaten African Americans, including not just obesity and diabetes, but hypertension, heart disease, and certain cancers, and reveals which disease-fighting properties of healthy foods and good lifestyle choices can help prevent them.
Download or read book Secret Doctors written by Bloomsbury Publishing and published by Bloomsbury Publishing USA. This book was released on 1994-08-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on an ethnographic study of the traditional medicine of African Americans in the rural southern United States, this work concentrates on the original Louisiana Territory, with its Native and African American indigenous traditions, and the French migration and Black Haitian freed and enslaved population influx during the 1700s and 1800s. Fontenot finds strong ties between rural Louisiana practices and Haitian and West African medicine. The ethnographer, a native of the region where she did her research, is respected among local practicing secret doctors and is able to give a unique insider's view. Aside from documenting a rare treasure of our American cultural diversity, this study has a wider purpose in the field of health practices and policy. The high cost of Western medicine, lack of access to quality care, and the patient-doctor ratio are areas of major national concern, and rural residents and people of color are recognized to be the most at-risk populations. The alternative health-care system presented here can strengthen mainstream medicine's understanding of such patient populations while preserving valuable knowledge of healing plants and culturally sensitive therapies.
Download or read book 20 Herbs That Cure Serious Ailments written by Bismark Twain and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The African herbal secret to illness-free life. Let us explore these natural herbs that our ancestors used before the advent of medicine. Nature possesses all the potent medicine to battle any disease known and unknown. With drugs becoming more and more expensive, it is prudent to turn back to the old herbal ways to cure serious ailments take will take a lot of money to cure. These herbs can be found in your backyard and even in your kitchen. Take the time and follow the prescription meticulously and see sicknesses being dissolved. There are a lot of potent drugs in nature, we just need to find them, and this book will help you find it.
Download or read book African Secrets of Self Care written by Lizzie Black and published by . This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through the time-honored traditions and wisdom of Africa with "AFRICAN SECRETS OF SELF-CARE." This enlightening book is a treasure trove of natural healing practices, nutritional wisdom, and holistic well-being approaches deeply rooted in the rich soil of African heritage. Chapter 1: Connecting with Your African Ancestral Roots invites you to begin your journey by exploring the profound connection between your current state of health and the lineage of your ancestors. This opening chapter sets the stage for a deeper understanding of African traditions and how they can be integrated into modern self-care practices. Chapter 2: Nature's Medicine Cabinet - African Herbal Healing Traditions delves into the continent's vast herbal pharmacopeia, uncovering the secrets behind the powerful plants and herbs used for centuries to nourish, heal, and strengthen the body. Chapter 3: Holistic Nutrition Wisdom from African Traditions offers a fresh perspective on nourishment, as it introduces you to time-tested dietary practices and the importance of eating in harmony with nature's cycles, emphasizing whole, unprocessed foods that are staples in African diets. Chapter 4: African Massage, Bodywork, and Energy Healing Methods brings to light the lesser-known therapeutic techniques that have been passed down through generations, focusing on the restoration of balance within the body and the promotion of innate healing processes. Chapter 5: Harnessing the Healing Powers of Crystals and Minerals uncovers the mystical aspect of African self-care by detailing how these natural elements are used for their energetic properties to enhance health and wellness. Chapter 6: African Movement Rituals for Health and Wellbeing introduces you to the dynamic and soul-stirring practices of African dance and movement, which serve as both a physical exercise and a spiritual experience, contributing to a vibrant and healthy life. Chapter 7: Ancient African Stress Relief and Mind-Body Balance Techniques explores the traditional methods employed to cultivate inner peace and resilience, providing you with practical tools to manage stress and achieve a harmonious mind-body connection. Chapter 8: Skincare Secrets from African Traditions reveals the natural ingredients and regimens that have been used for centuries to protect, repair, and enhance the skin, offering timeless beauty rituals that you can incorporate into your daily routine. Chapter 9: African Ancestral Beauty and Self-Care Rituals extends beyond skincare, presenting a holistic approach to beauty that encompasses physical, emotional, and spiritual well-being, and highlighting the rituals that celebrate the body as a temple. Chapter 10: Passing Down the Secrets to Future Generations emphasizes the importance of preserving these valuable practices by sharing them with the next generation, ensuring that the wisdom of African ancestors continues to enrich lives. In the Conclusion, the book reflects on the journey you've embarked upon, reinforcing the importance of integrating these ancient practices into your life and how they can foster a deep sense of connection to the African continent and its healing wisdom. "AFRICAN SECRETS OF SELF-CARE" is not just a book; it's an invitation to embrace a legacy of health and wellness that has supported countless generations. Whether you are of African descent or simply a seeker of holistic health practices, this book offers a unique and enriching experience that will inspire you to incorporate these time-honored secrets into your daily self-care routine.
Download or read book Black Health Matters written by Richard W. Walker, Jr., MD and published by Square One Publishers, Inc.. This book was released on 2021-08-25 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that the Black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create—not only for the individual but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, in Black Health Matters, Dr. Walker offers a number of commonsense ways to prevent, manage, and possibly eliminate these killers, turning the tide of African-American health. In this unique book, Dr. Walker follows the health and healthcare journey of African captives into slavery and describes what they had to do to survive nutritionally and culturally, ultimately resulting in the chronic ill health and early death now pervasive in Black communities. Most important, Dr. Walker explains how African Americans can turn their health around by understanding and incorporating better nutrition, nutritional supplements, exercise, and regular healthcare checkups into their lives. Each chapter explains a different health problem common to the Black community—including obesity, diabetes, heart disease, cancer, hypertension, sickle cell disease, and more—and offers concrete ways in which that condition can be avoided or better managed, often through simple changes that can be easily made by the individual. Tips are included for locating and communicating with affordable healthcare professionals. A highly practical and easy-to-use guide, Black Health Matters is an important first step towards achieving a healthier, longer life for millions of people.
Download or read book Health and Healing for African Americans written by Sheree Crute and published by . This book was released on 1998-12 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: African-Americans are susceptible to certain medical conditions, and thus, have an average lifespan that is ten years shorter than Caucasians. Previously, these disorders, which include sickle-cell anemia, diabetes, and vitiligo, had been ignored by the medical community. Health & Healing for African-Americans is an encyclopedia of medical advice and treatment prescribed by 150 leading African-American physicians. It offers a clear description of each condition, followed by home remedies, medical treatments, and strategies that have a proven track record in managing and preventing these pressing health problems. With a foreword from former U.S. Surgeon General Joycelyn Elders, M.D., every page of this valuable tome begins with personal stories from people who have faced and overcome their health problems. With its hundreds of helpful health messages, Health & Healing for African-Americans is on the cutting edge of a revolution in disease prevention and self-care among African-Americans.
Download or read book HealthQuest Staying Strong written by Sara L. Reese and published by Harper Paperbacks. This book was released on 1999-09-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back To Our Roots -- For Good Health The good news for African Americans is that the secrets of getting healthy and staying healthy are rooted in time-honored traditions of our own heritage. Staying Strong: Reclaiming the Wisdom of African-American Healing explains how natural healing techniques, handed down through generations, can be used as a complement to modern medicine to help African Americans live fuller, happier, healthier lives -- to "live wholly." Discover how you can overcome the frustrations of chronic fatigue, depression, illness, or just not feeling well, by applying the principles of Whole Living -- Whole Living is natural -- using herbs, touch, foods, and the power of the mind to achieve good health. Whole Living is spiritual, helping you find the natural African-American spirit that means living life to its fullest. Whole Living combines modern medicine with the healing traditions of the past to provide the rich benefits of both methods. Whole Living looks at the complete person -- not just isolated parts to revitalize you in body, mind, and spirit. Staying Strong also addresses the specific health concerns of African-Americans, providing reliable alternative healing approaches to more than thirty diseases and health problems, as well as safe and effective natural remedies and advice on prevention.
Download or read book African Medical Pluralism written by William C. Olsen and published by Indiana University Press. This book was released on 2017-02-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most places on the African continent, multiple health care options exist and patients draw on a therapeutic continuum that ranges from traditional medicine and religious healing to the latest in biomedical technology. The ethnographically based essays in this volume highlight African ways of perceiving sickness, making sense of and treating suffering, and thinking about health care to reveal the range and practice of everyday medicine in Africa through historical, political, and economic contexts.
Download or read book Improving Your Health Tips for African Americans written by and published by . This book was released on 2014 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
