Download or read book Breathe a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Download or read book Dear Black Men written by Jewel Guy and published by . This book was released on 2019-06-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Black Men gives Black men the opportunity to reflect and express without interruption or judgment. It is an opportunity for Black men to be heard and understood. It is a journey to create empathy while dispelling the lies, assumptions, and uncommunicated expectations that are often placed on Black men. Dear Black Men is a mirror. A window into our souls. It requires us to ask the hard questions, place ourselves in a Black man's shoes, listen to understand, acknowledge our behavior, atone for our short-sightedness, and begin again with clarity and true understanding. This book is a catalyst for establishing healthy relationships with the men so many of us say we love.

Download or read book The Affirmation Journal for Women written by Carmela Pileggi and published by Rockridge Press. This book was released on 2022-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.

Download or read book Positive Affirmations for Black Women to Increase Confidence and Self Love written by Kayla Holder and published by . This book was released on 2021-05-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!

Download or read book As a Black Man Thinketh written by Reggie Whittaker and published by . This book was released on 2018-05-12 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: As The Black Man Thinketh will change the way you view yourself as a Black Man, how you interact with the world, and will act as your guide to the new blueprint of self- empowerment, love, and understanding, for the most capable human on earth-- The Black Man. Reggie Whittaker takes an in depth look into the psychological warfare plaguing African American men not only in America, but all around the world. Using real-life experiences and lessons, along with a dash of accountability, Whittaker openly speaks to the Black Man challenging him to take a stance, discover his inner strength, peace, live a life of service, and contribute to the prosperity and reclamation of African American culture.

Download or read book Hello Black Man written by Jamey Jenkins and published by . This book was released on 2019-11-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello Black Man is a guided journal that has been created as a tool to bridge the gap of communication needs. Sometimes writing is more effective and less stressful than talking. This guided journal will help young and old men alike define their character and discover things on which they need to work. Through 52 weeks of open-ended questions and task, they will be able to figure out what has made them the way they are currently. Through discovery of self, I'm hoping to open avenues of change. We have shielded the inner person for far too long. Lets be the change in which we wish to see. Visit HelloBlackMan.com. Follow us on Instagram, Facebook, and Twitter.

Download or read book Black Pearls written by Eric V. Copage and published by Harper Collins. This book was released on 2011-06-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric V. Copage's Black Pearls is an extraordinary book of inspirational thoughts and practical advice for African-Americans. The 365 quotes that begin each day's entry range from African proverbs to wisdom from Oprah Winfrey, Malcolm X, Terry McMillan, Bill Cosby, Rosa Parks, Spike Lee, Marian Wright Edelman, Alice Walker, and Martin Luther King, Jr., among hundreds of other diverse and accomplished people of African descent. And each day's entry covers a new topic: Love, Anger, Pride, Dieting, Stress, Stereotypes, Power, and Success are just a few! From the daily inspirations, author Eric V. Copage suggests meditations and specific actions that will help readers boost their spirits -- and achieve their dreams.

Download or read book The Black Manifest written by Cinnamon Wright and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Manifest is a daily self-workbook for black men that includes writing prompts, affirmations, and intentions to help improve their overall well being. Writing prompts guides you to write about your thoughts so that you are able to understand them more clearly. Affirmations are expressions that support positive thinking and self empowerment. Intentions are mental agreements that you make with yourself and express through your actions to help you realize your goals. The goal of this self-workbook is to provide tools that assist you throughout your everyday life.

Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.

Download or read book Dear Black King written by Ty Nesha and published by . This book was released on 2021-02-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Black King is for the Black Man centering on how far he has come, not how far he has to go. Dear Black King implores the King to rise above the dissonance. It is a tome that speaks to men with love through twenty-one days of affirmations. These affirmations empower, uplift, and reassure the Black Kings on a transformative journey amid their day-to-day struggles. Dear Black King aims to feed the Black man's soul with expressions of insight from real-world narratives and valuable methods to re-instill confidence in their lives as they take on the world and its unrealistic expectations. Dear Black King articulates to the Black Man their authority to step into their role and flourish. It is a call to empower and uplift the black man with encouragement and twenty-one days of daily verbal exercises. Dear Black King aspires that Black Men will continue to thrive and pour into others through this journey.

Download or read book The Mental Health Mixtape for Black Men written by Stress Less Press and published by . This book was released on 2021-07-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!

Download or read book Black History Is World History written by Black Lives Matter Journals and published by Independently Published. This book was released on 2019-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black History Month journal for anyone who is proud of being black and wants to show off her/his Black Pride. If you are a supporter of the black lives matter movement you can buy this notebook/journal/diary to show your support to the black community. This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas This classic ruled composition notebook is ready for any assignment and is used by students for formal and creative writings and journaling Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Therefore, the Line-ruled Paper Notebook is durable to withstand any adventure Dimensions: Measures 6 x 9 inches Interior Details: This amazing Notebook has 100 blank pages with thick, high-quality white paper to prevent ink leakage. The lines are in clear light grey which are visible and easy to follow Suitable for pencils, pens, felt tips pens and acrylic pens Features: 100 pages 6 x 9 page size Lined pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover This is a great unique gift idea under $10 for: Black History Month Gift Christmas present Cheap stocking stuffer idea Birthday Gift

Download or read book Powerful Affirmations for Black Men Empowering Affirmations for Black Men to Increase Health Wealth Confidence and Achieve Success Uplifting Words to Becoming a Fearless Example of Black Excellence written by Maurice Pearson and published by Maurice Pearson. This book was released on 2022-05-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Life with Powerful Affirmations for Black Men – Unlock Health, Wealth, Confidence, and Success Are you ready to become a fearless example of Black excellence? Powerful Affirmations for Black Men is your essential guide to harnessing the power of positive affirmations to elevate your life in every way— from increasing your health and wealth to boosting your confidence and achieving unparalleled success. With Powerful Affirmations for Black Men, you will: - Transform Your Mindset for Success: Discover how over 3,000 empowering affirmations can help you conquer negativity, embrace self-worth, and set you on the path to greatness. - Boost Confidence and Self-Esteem: Use targeted affirmations to build unshakable confidence, enhance self-esteem, and overcome any challenge that stands in your way. - Increase Health and Wellness: Follow wellness routines infused with positive affirmations to restore your energy, improve your health, and prepare yourself for success. - Attract Wealth and Prosperity: Learn how to reshape your thoughts to attract financial abundance, turn fears into strengths, and achieve your most ambitious goals. - Cultivate Strong Relationships: Draw positive, honest people into your life with affirmations designed to build a supportive and loving network around you. This book is more than just words—it's a powerful tool to help you create the reality you desire. With Powerful Affirmations for Black Men, you’ll gain the mindset needed to achieve the life you’ve always dreamed of. If you enjoyed The Power of Positive Thinking by Norman Vincent Peale, The Miracle Morning by Hal Elrod, or The Four Agreements by Don Miguel Ruiz, you’ll love Powerful Affirmations for Black Men. Start your journey to success today. Scroll up, grab your copy, and begin transforming your life with Powerful Affirmations for Black Men!

Download or read book Positive Affirmations for Black Men written by Tyrone Coleman and published by Tyrone Coleman. This book was released on 2022-10-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind is a powerful tool... and positive affirmations can help you sharpen it. Watch what happens when you do! To be a Black man today means confronting deeply embedded racism in every social institution – on a daily basis. Even if you're not always aware of what you're up against, you probably have to fight harder than you should in most areas of life. This can take its toll, and often you end up fighting yourself as much as you do the world around you. The more barriers you're faced with, the more you will build up inside your own mind. But there's good news: You can reprogram yourself so that those mental barriers never stand in your way. And the process is surprisingly simple. Denzel Washington – and countless other celebrities – attribute their success to the use of positive affirmations… and you can too! Affirmations are amongst the simplest self-help strategies you can use to nurture your self-confidence and self-belief. Simply by moving your focus away from your perceived inadequacies and towards your strengths – both those you already possess and those you want to work on – you can change your fortune. And science gives the stamp of approval... Regularly repeating affirming statements encourages your brain to believe that they're facts… and when you really believe you can do something, your actions will follow. The secret is to choose the affirmations tailored precisely to the area you need to empower yourself in – and this book has you well and truly covered. Inside, you'll discover: - What you can learn from the inspirational story of Langston Hughes – and how his success shows the power of affirmations - How to overcome your health and fitness challenges using positive affirmations - How to attract love and friendship to your life using the power of self-belief - The secret to positioning yourself for a future of wealth and success using nothing more than the way you talk to yourself - The art of changing your mindset in order to blossom into an inspiring and effective leader - The trick to manifesting your own self-confidence for great effect in every area of life - How to make sure you never see yourself as the victim (and why this is so important) - Practical strategies to combine with your positive affirmation practice for the fullest effect - A targeted prayer for every section – so you can align your worship with your goals - Positive affirmations for every area you wish to develop (broken down into goal-specific sections) And much more. When the world is against you, it's easy to absorb its messages and allow your mind to put up barriers that prevent you from reaching your highest potential. But self-talk is an incredibly powerful tool. Simply by regularly running through positive affirmations, you can change the wiring in your mind and open doors you didn't even realize you had closed. Reach your full potential, no matter what barriers are in your way: Scroll up and click "Buy Now" right now.

Download or read book Manifestation Journal for Men written by Agrim Ranganathan and published by . This book was released on 2019-12-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't you think it's time for you to get what you want in life? This workbook is jam packed with lots of techniques and exercises to help you manifest and have the law of attraction work for you. Fact is, it is working day in and day out. Why not have it work for you the way you want it to? This book is suitable for beginners and the experienced in this topic. Here is what's included: Room for your vision boards visualization exercises the 5x55 method affirmations cheques tools to eliminate negative thoughts gratitude for 33 days straight Hoʻoponopono exercise habit tracking exercises for positive thinking words and phrases to help you manifest room to reflect on your goals and help you to set them and much more! handy size 6" x 9" (15.24 x 22.86 cm) glossy finish softcover Ready to change your life for the better? Choose change and get yours now!

Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥

Download or read book Self Care Journal for Black Teen Girls written by Sky Diamonds Sky Diamonds Press and published by . This book was released on 2020-09-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.