Download or read book Affirmations for Drug Addiction Recovery written by Nw Hd and published by . This book was released on 2020-01-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains daily affirmations for people recovering from drug addiction. Addiction is not only physical, it is also mental. This would make the perfect gift or present for a loved one who is recovering from addiction. Affirmations, and the way we speak to ourselves is important because it changes the messaging our brain believes from negative to positive. Perfect for people going through the 12 Step program, alcoholics anonymous, narcotics anonymous, and any other 12 step fellowship.

Download or read book 101 Affirmations for Addiction Recovery written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2022-12-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired. Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime — and it’s never too late to take the first step. Every day, we have the opportunity to form new neural pathways based on our experiences — and unlock the door to successful recovery from addiction. By reframing our situation in ways positive, uplifting and empowering, we learn to nurture and support ourselves with proper self-care while we work to develop healthy behaviors and thought habits. From Erica Spiegelman, author of breakout book Rewired, comes 101 Affirmations for Addiction & Recovery, a complete collection of personal affirmations for those in need of healing from current or previous addictions. Touching on important topics like coping skills, setting healthy boundaries and embracing authenticity, these affirmations closely align with the Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction.

Download or read book You ve Got This Sobriety Recovery Coloring Book written by Positive Spam Ann and published by . This book was released on 2021-04-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to color off your addiction ! Maybe you are wondering how can coloring be helpful in recovery? Well, just to start with, it is scientifically proven that coloring helps to relive stress and anxiety. What is more, it exercises the whole brain, stirring your imagination and creativity. Apart from that it's an easy way to displace negative emotions when you are focused on coloring, the emotions slowly fade away and very often they're replaced with positive ones, like happiness and joy. Coloring is also a form of meditation which allows you to become more self-aware and mindful. With the addition of positive affirmations, coloring becomes even more beneficial. Studies show that our minds and our bodies are closely connected. Many addicts suffer from mood, anxiety or personality disorders. Some addictions are caused by traumatic experiences in childhood or later on. Generally, people with addiction already lack self-esteem even before they start using, but the fact that they use massively affects their mental state. They experience self-doubt, depression, anxiety, shame and many more negative emotions. That is why it is so hard to recover from addiction. It is like a vicious circle: you feel the urge to use, to dull these negative emotions, but after using, you feel even worse because you have failed, and again you feel the urge to dull these feelings and here we go again. It is not a lost cause, though! Positive affirmations help to build-up positive emotions and feelings in your mind. Have you ever heard the saying: "a lie told often enough becomes the truth"? It is the same with affirmations. If you repeat them over and over again your brain will be made to finally believe them and force the negative stuff out of your mind. You are what you think: a positive mind is an invincible one. You can beat anything, including your addiction. The mix of coloring pages and short positive affirmations is a very powerful tool in building positive self-awareness. Thanks to coloring you enter a meditative state and you focus even more on the positive affirmation on the page. You engrave the affirmation in your mind and it stays with you, even many hours after you've stopped coloring. Don't waste any more time ! Scroll up, buy the book and start reprogramming your mind and your life ! ... or buy this book for the person you care about so they could start reprogramming their mind

Download or read book One Foot in Front of the Other written by Tian Dayton, Ph.D. and published by Health Communications, Inc.. This book was released on 2013-12-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.

Download or read book Daily Affirmations for Spiritual Transformation for 12 Step Addiction Recovery written by Janice Mann and published by . This book was released on 2012-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Daily Affirmations for Spiritual Transformation 12 Step Addiction Recovery Book for folks struggling in any and all 12 Step Recovery Programs. We need guidance and support to overcome our addictions. We must have a spiritual change inside of us. This book helps us heal ourselves one day at a a time!

Download or read book Daily Affirmations for Spiritual Transformation for Those in 12 Step Addiction Recovery written by Janice Mann and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Affirmations for Spiritual Transformation for those in 12 Step Addiction Recovery tells it like it is! This is a 12 Step Addiction Recovery Book for folks struggling in any and all 12 Step Recovery Programs. We need guidance and support to overcome our addictions. We must have a spiritual change inside of us. This book helps us heal ourselves one day at a a time!

Download or read book Food Addiction Healing Day by Day written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.

Download or read book Recovery 101 written by Bill Jaycross-Well, and published by . This book was released on 2016-12-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that one small positive thought in the morning can change your whole day. While this well-known maxim is true for anyone, it's even more important if you are trying to overcome an alcohol or drug addiction. The truth is, having a positive mindset is often found to make a major difference between conquering an addiction versus having another relapse. So, it's safe to say that anything you can do to help elicit a more positive way of thinking should always be considered. That's where the magic of RECOVERY 101 comes in. It is a unique collection of 101 positive affirmations that allow you to start each morning right by taking the time to contemplate, meditate, and appreciate your life. Whether you choose to read a single quote per day, a whole section, or the entire list; let the positive affirmations of RECOVERY 101 get you started today toward the better life that you deserve.

Download or read book Daily Affirmations for Adult Children of Alcoholics written by Rokelle Lerner and published by Simon and Schuster. This book was released on 2010-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.

Download or read book Just For Today written by Recovery Is Freedom Press and published by . This book was released on 2019-09-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Week Gratitude Journal For Addiction Recovery You have done something truly amazing! You committed to a new life in recovery from addiction! Maybe you've been in recovery for a while, or maybe you have very recently begun your journey. Regardless of where you are on the road to staying sober, practicing daily gratitude can help you in your recovery. Purchase this handy journal today and enhance your recovery journey through love and gratitude. Gratitude reinforces the positive in your life Gratitude helps bring calm and a peaceful feeling Gratitude encourages happiness Gratitude helps to ground, center and bring you to the present moment Included in this journal are: 52 weekly sections spanning 2 pages Daily space for showing gratitude Space for daily affirmations to focus on positive change and encouragement Weekly inspirational and motivational quotes highlighted with the recovery symbol Track a full year of days sober with an undated yearly tracker so you can start any time during the year to reinforce the progress you are making Track a full year of daily moods with an undated yearly tracker so you can start any time during the year 6" x 9" 120 pages including 13 lined pages for notes and thoughts. Sturdy paperback cover Be proud of your progress and your journey. You are courageous, you are strong, and you've got this!

Download or read book Sobriety Journal My Journey to Recovery written by Christina Romero and published by . This book was released on 2019-07-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8.5 x 11 Book with 110 pages filled with sections to note how you are feeling, the affirmation of the day to keep your mind and soul on a positive path, a section to make a plan for tomorrow, and a check box to confirm sobriety. This is a great journal for men, women, and teens to use as a tool to keep them accountable and focused while recovering from alcohol and drug addiction.

Download or read book I Am Free written by Marsha Wiggins and published by Marsha Wiggins. This book was released on 2019-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one struggling to let go of habits you know are killing you? Has your life spiraled out of control? Imagine what it would be like to be healthy and back in control of your life again. How great would it feel to have a clear head and not feel sick all the time? You could have fulfilling relationships again and be a better partner or parent. It’s all possible. Even if you can’t afford rehab, this powerful resource is available for less than a coffee to help you and your loved ones take your power back from addiction. - Understand the causes of addictions to drugs, sex and food. - Break the cycle of pain, addiction and dysfunction in your family. - Understand the resources God has freely made available to you for healing. - Reprogram yourself to live a healthier, happier life.

Download or read book One Day I ll Thank Myself written by A Recovery Journal and published by Independently Published. This book was released on 2019-06-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.

Download or read book My Sober Is Dope Handbook written by P. O. P. Buchanan and published by . This book was released on 2022-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Sober is Dope Handbook: Prayers and Affirmations for Attracting Health, Happiness, and Abundance in Recovery is a powerful and inspirational book about recovering from addiction, written by recovered alcoholic and host of the Sober is Dope Podcast, POP Buchanan. Packed with 300 profound and inspirational affirmations, as well as 20 prayers and a 5-day devotional, this guide offers you the tools you need to create a life of positivity and help you maintain sobriety.With insightful and heartfelt advice, you'll uncover how you can transform your mindsets and take back control of your life with meditation, positivity, and the Law of Attraction. The My Sober is Dope Handbook is perfect for anyone struggling with addiction and who is looking to turn their life around.

Download or read book New Beginnings Journal written by Ellie's Motivational Journals and published by . This book was released on 2019-11-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring New Beginnings Addiction Recovery Journal with affirmations and writing prompt lists is designed to help celebrate each day and document your personal journey. A new beginnings journal is the perfect way to help you overcome your past and current issues so that you can move forward to create a better life. This calm beach paradise themed journal makes the perfect gift for friends and family recovering from an addiction. This journal has 113 lined pages for you to use any way you wish. You can write as much or as little as you wish and structure your journal the best way for your needs. There is plenty of space for over 90 days of writing, with a full page per day. If you prefer, there is still plenty of space for over180 days of journaling by dividing each page in half for two days per page, as this a large journal you'll still have lots of writing space. Ways You Can Use This Recovery Journal: List goals you want to achieve. Write about your hopes and dreams for the future. Write draft letters. Journal your experiences and thoughts during recovery. Write your story. 90 or 180 days of journaling. Why You'll Love This Journal Over 25 affirmations to inspire you. Over 25 Journal prompts for ideas on what to write. Section to add a couple of your own favorite sayings or affirmations. Page to write your top 10 personal goals. 3 quotes to inspire you within the first few pages. 113 lined journal pages. 8.5 x 11" larger sized journal - for even more space to write in! We have lots of great addiction recovery journals, daily sobriety trackers and log books, so be sure to check out our other listings by clicking on the "Ellie's Motivational Journals" link just below the title of this tracker.

Download or read book 52 Week Alcohol Addiction Recovery Gratitude Journal written by Recovery Is Freedom Press and published by . This book was released on 2019-09-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Week Gratitude Journal For Alcohol Addiction Recovery You have done something truly amazing! You committed to a new life in recovery from alcohol addiction! Maybe you've been in recovery for a while, or maybe you have very recently begun your journey. Regardless of where you are on the road to staying sober, practicing daily gratitude can help you in your recovery. Purchase this handy journal today and enhance your recovery journey through love and gratitude. Gratitude reinforces the positive in your life Gratitude helps bring calm and a peaceful feeling Gratitude encourages happiness Gratitude helps to ground, center and bring you to the present moment Included in this journal are: 52 weekly sections spanning 2 pages Daily space for showing gratitude Space for daily affirmations to focus on positive change and encouragement Weekly inspirational and motivational quotes highlighted with the recovery symbol Track a full year of days sober with an undated yearly tracker so you can start any time during the year to reinforce the progress you are making Track a full year of daily moods with an undated yearly tracker so you can start any time during the year 6" x 9" 120 pages including 13 lined pages for notes and thoughts. Sturdy paperback cover Be proud of your progress and your journey. You are courageous, you are strong, and you've got this!

Download or read book Grateful for Where I m At written by A Recovery Journal and published by Independently Published. This book was released on 2019-06-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.