Download or read book Aerobic Razzmatazz 12 Workouts by 12 Minutes Each written by Helene Andreu and published by Author House. This book was released on 2011-09-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.
Download or read book Jazz Dance Styles and Steps for Fun written by Helene Andreu and published by AuthorHouse. This book was released on 2011-09-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a "must have" for dance lovers, with routines in nine different jazz styles. In JAZZ DANCE STYLES AND STEPS FOR FUN, all the steps are choreographed to suit the particular jazz style of that chapter. By the time you complete the book you'll understand the growth of American jazz dance and the various influences on its development. A finalist in ForeWord Magazine's Book of the Year Awards, 2003. 5-STAR review, "an excellent and thoroughly 'user friendly' self-help resource" — Midwest Book Review. 5-STAR review, "healthy avenue for fun and exercise through excellent workouts in jazz" — ForeWordreviews.com.
Download or read book DANCE MOVEMENT AND NUTRITION written by Helene Andreu and published by AuthorHouse. This book was released on 2006-08-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
Download or read book Love Is Forever written by Melissa A. Ross and published by AuthorHouse. This book was released on 2002-10-25 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: AEROBIC RAZZMATAZZ 12 WORKOUTS BY 12 MINUTES is suitable for everyone young or old, men, women, or children anyone interested in staying fit while having fun. It was chosen by "Dance Spirit Magazine" (April 2002) as one of 20 picks of "exciting and illuminating dance finds". "Foreword's" review (3/03) said the book "presents both a refreshing as well as a novel approach to aerobic exercises"...and is also "meant to revitalize the whole person, both mentally and physically". The book consists of 12 chapters; each chapter is to be done in 12 minutes of practice time once you are familiar with the contents: warmups, aerobic razzmatazz routine and cooldowns. This is a workout that can fit into anyone's schedule quite easily. Shorter sessions can be had by splitting the workout into 3 five-minute sessions to be done at various times in the day. For longer workouts, simply do the warmups, the razzmatazz routine, 15 minutes of running or quick walking followed by cooldown, or do 2 or 3 of the chapters consecutively: all their warmups, the razzmatazz routines, then all the cooldowns. All areas of the body are involved in the warmups and cooldowns: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness. They are clearly explained. Hints on fitness, numerous photographs and a glossary enhance the book. The aerobic razzmatazz routines are varied and fun and are based on folk dance, jazz, improvisational movement, jogging, etc. and may be both walked through at first and then vigorously executed with jumps and larger movements. You'll have a great time doing them alone or with friends or family.
Download or read book Maximum Aerobic Power written by James Breese and published by Strength Matters. This book was released on 2020-02-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
Download or read book The ABCs of Aerobics written by Joann McNamara and published by . This book was released on 1990 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Donna de Varona s Hydro aerobics written by Donna de Varona and published by Ballantine Books. This book was released on 1986 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Power and Global Sport written by Joseph Maguire and published by Routledge. This book was released on 2007-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport has changed. Traditions and territorial distinctions are dissolving as a result of new global, political, economic and cultural conditions. The team of authors examine these changes, investigating the power relations that govern the new global sport and assessing the consequences for the future of sport. The book is founded on a series of case studies, linked by a common process-sociological approach, and is divided into four sections - each dealing with an important aspect of sport and globalization: * the local-global nexus - how global sports processes are played out at the level of local communities * lived experiences - the reality of global sport for players and supporters * identity politics - the impact of global sport on national consciousness * sporting futures - the emergent political, economic and cultural forces that are shaping global sport, and their implications for its development. The text introduces new approaches to the study of sport and globalization, updating and extending Maguire's previous work, and is therefore an essential resource for all those working in this fast-changing area.
Download or read book Dictionary of the British English Spelling System written by Greg Brooks and published by Open Book Publishers. This book was released on 2015-03-30 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will tell all you need to know about British English spelling. It's a reference work intended for anyone interested in the English language, especially those who teach it, whatever the age or mother tongue of their students. It will be particularly useful to those wishing to produce well-designed materials for teaching initial literacy via phonics, for teaching English as a foreign or second language, and for teacher training. English spelling is notoriously complicated and difficult to learn; it is correctly described as much less regular and predictable than any other alphabetic orthography. However, there is more regularity in the English spelling system than is generally appreciated. This book provides, for the first time, a thorough account of the whole complex system. It does so by describing how phonemes relate to graphemes and vice versa. It enables searches for particular words, so that one can easily find, not the meanings or pronunciations of words, but the other words with which those with unusual phoneme-grapheme/grapheme-phoneme correspondences keep company. Other unique features of this book include teacher-friendly lists of correspondences and various regularities not described by previous authorities, for example the strong tendency for the letter-name vowel phonemes (the names of the letters ) to be spelt with those single letters in non-final syllables.
Download or read book Investors Chronicle written by and published by . This book was released on 1987 with total page 1432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Jimmy Buffett Scrapbook written by Mark Humphrey and published by Citadel Press. This book was released on 2000-09-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful, colorful volume traces the hugely popular singer's life and career, analyzing the Buffett phenomenon from the early days to the present. Illustrations throughout.
Download or read book Who s who in America 2006 written by and published by . This book was released on 2005 with total page 2946 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Winning Women written by and published by . This book was released on 1983 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Madison Magazine written by and published by . This book was released on 1984 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Night Lawyer written by Michelle Spring and published by . This book was released on 2006 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectly composed in a tailored skirt and jacket, Eleanor Porter walks confidently through the lobby of a gleaming skyscraper on London's Isle of Dogs. The newly appointed "night lawyer" for the tabloid Chronicle, Eleanor has been hired to protect her employer from lawsuits. It's a job she can do with her whole heart. After all, she knows what it's like to be vulnerable. Three years ago, after the violent death of her father and her abandonment by her married lover, Eleanor fell apart. But with determination and courage, and with the newfound discipline of karate, she made her way back to the land of the living: She shed pounds, reshaped her appearance, bought herself a modest home, and kept the memories at bay. Now, with the new job, she hopes to launch herself into happiness. But one by one, problems emerge: the wayward young neighbor through whose walls Eleanor hears things she does not want to hear; the unsettling reappearance of her former lover; the security expert who catches her on camera in an intimate moment and decides that he is going to keep watching. Even more disturbing, someone is stalking her, following her on the nighttime streets of London. Whoever it is has gone so far as to break into her house-even to sleep in her bed. Eleanor knows that she is in real trouble, but the danger is even worse than she can imagine. And this time, the damage may be beyond all repair. In this white-knuckle novel of psychological suspense, Michelle Spring demonstrates her mastery at capturing the clean, well-lit façade of modern life-and the chaotic terrors that lurk just beneath the surface.
Download or read book The Bulletin written by and published by . This book was released on 1986-11 with total page 1322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dictionary of South African Painters and Sculptors Including Namibia written by Grania Ogilvie and published by . This book was released on 1988 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:
