Download or read book Aerobic Dance for Health and Fitness written by Lorna Francis and published by WCB/McGraw-Hill. This book was released on 1993 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Download or read book Aerobic Dance written by Karen S. Mazzeo and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dance written by Janice Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1992-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dancing written by Jacki Sorensen and published by Rawson Associates. This book was released on 1979 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 160 detailed photographs illustrate instruction in the techniques of aerobic dancing which combines exercises that strengthen the cardiovascular system with vigorous dance movements.
Download or read book Fitness Through Aerobic Dance written by Jan Galen Bishop and published by . This book was released on 1992 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Simon and Schuster. This book was released on 2004-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Download or read book Leading Aerobic Dance exercise written by Susan K. Wilmoth and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dance written by Janice M. Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1988 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness Through Aerobics written by Jan Galen Bishop and published by Benjamin-Cummings Publishing Company. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Download or read book 15 Minute Dance Workout written by Caron Bosler and published by Dorling Kindersley Ltd. This book was released on 2009-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Download or read book Keep Moving written by Esther Pryor and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Download or read book The Complete Guide to Aerobic Dancing written by Beth A. Kuntzleman and published by Crescent. This book was released on 1979 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by Brooks Cole. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Download or read book Easy Aerobics for Fitness written by Shawn Burke and published by Estalontech. This book was released on 2020-03-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving The Benefits of Aerobics While some of the major cities get “lockdown” around the world , All over the world today, people started talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories sometime not due to pandemics issue but basically for being asked to stay home and stay safe . That means many get too bored just to stay at home waiting for the current situation to past on , therefore health care professionals have been picking up on and about the benefits of aerobics and to ask those if they could . Try cashing in on this kind of exercise. There are simply too many benefits of aerobics ,among the famous quote is the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger Here Do check out on Easy Aerobic for Fitness – Your ever easy friendly guide to prepare yourself for the aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.
