Download or read book Aerial Yoga written by Cassidy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it's almost like an art. Aerial yoga helps two parts of you in particular: The body The mind In order to help you achieve a level of awareness that you haven't before. If you've ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don't have to worry about that. It's a perfectly safe form of working out, and it's also a great way to build strength as well. So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you'll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly. FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it. What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home. Aerial yoga is more than jut pretty movements, it's a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you'll not only be inspired to do aerial yoga, but you'll be able to know how to get started with this fun and great fitness activity.
Download or read book Los Angeles Magazine written by and published by . This book was released on 2000-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Download or read book Joyful Delicious Vegan written by Sherra Aguirre and published by Simon and Schuster. This book was released on 2021-05-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Download or read book Building Resilient Neighbourhoods in Singapore written by Chan-Hoong Leong and published by Springer. This book was released on 2019-03-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how institutional and environmental features in neighbourhoods can contribute to social resilience, highlighting the related socio-demographic issues, as well as the infrastructure, planning, design and policies issues. It is divided into three themes – infrastructure, planning, and community. Infrastructure examines how physical features such as parks and street patterns influence neighborliness and resilience, while planning studies how urban design enhances social interactions. Lastly, community discusses policies that can forge social bonds, either through racial integration, grassroots activities, or social service. Overall, the book combines research and empirical work with scholarly models of resilience and governance philosophy, focusing on Singapore’s urban planning and social policies.
Download or read book Live Life as Your Last Inning written by Ravinder Kaur and published by Ravinder Kaur. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a beautiful journey of taking small steps at the right time to live happily and to the fullest. If you wish to ignite your mind; set the purpose, fuel your dreams as the ride of life is just for you. Give it wings to fly higher and higher. This book is intended to inspire you for higher level, which you have put off for another day. Get ready to mentor yourself with simple tips and ways that will help you to change your outlook. And make your life worth living and give a new meaning to your life. Live your life as your last innings as every day is your last day ; live life as no one lived and leave a legacy behind you….
Download or read book Beyond the Mat written by Julie Rosenberg (Physician) and published by . This book was released on 2017 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Download or read book Once More with Feeling written by Méira Cook and published by House of Anansi. This book was released on 2017-09-23 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Méira Cook comes a novel exploring the intricacies and interconnected lives of one community in a small and colourful prairie city. After twenty years Max Binder is still in love with his fiery wife, Maggie, and is determined to get her the perfect fortieth birthday gift. But Max’s singular desire — to make his wife happy — leads to an unexpected event that changes the course of his family’s life and touches the people who make up their western prairie city. Set over the course of a single year, Once More With Feeling tells the story of this city through intersecting moments and interconnected lives. The colourful citizens who make up the community are marked by transformation, upheaval, and loss: the worker at a downtown soup kitchen who recognizes a kindred spirit amongst the homeless; the aging sisters who everywhere see the fleeting ghosts of two missing neighbourhood children; a communal voice of mothers anxious for the future of their children in the discomfiting world they inhabit. Award-winning author Méira Cook has crafted a novel that is at once funny, poignant, and yes, full of feeling.
Download or read book Fearless Salary Negotiation written by Josh Doody and published by . This book was released on 2015-12-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plant Factory written by Toyoki Kozai and published by Academic Press. This book was released on 2015-10-02 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Factory: An Indoor Vertical Farming System for Efficient Quality Food Production provides information on a field that is helping to offset the threats that unusual weather and shortages of land and natural resources bring to the food supply. As alternative options are needed to ensure adequate and efficient production of food, this book represents the only available resource to take a practical approach to the planning, design, and implementation of plant factory (PF) practices to yield food crops. The PF systems described in this book are based on a plant production system with artificial (electric) lights and include case studies providing lessons learned and best practices from both industrial and crop specific programs. With insights into the economics as well as the science of PF programs, this book is ideal for those in academic as well as industrial settings. Provides full-scope insight on plant farm, from economics and planning to life-cycle assessment Presents state-of-the-art plant farm science, written by global leaders in plant farm advancements Includes case-study examples to provide real-world insights
Download or read book Bikram s Beginning Yoga Class written by Bikram Choudhury and published by Penguin. This book was released on 2000-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
Download or read book This Too Shall Pass written by Julia Samuel and published by Penguin UK. This book was released on 2020-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: JULIA SAMUEL'S LATEST BOOK, EVERY FAMILY HAS A STORY, IS AVAILABLE TO PRE-ORDER NOW 'One of the most valuable books I've ever read' Adwoa Aboah ______________________________________________________________________________________ If change is the natural order of things, why do we struggle with the huge milestones in our lives? At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity. Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life. ______________________________________________________________________________________ 'Examines the power that comes from dealing effectively with change' Elizabeth Day
Download or read book Sketching Stuff written by Charlie O'Shields and published by Doodlewash Books. This book was released on 2018-11-22 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie O'Shields is the creator of Doodlewash®, founder of World Watercolor Month in July, and host of the Sketching Stuff podcast. Every single day, for over three years, he created a watercolor illustration and wrote a short essay about whatever came to mind that day and posted it on his blog. These are some of the collected favorites along with some brand new musings. With over 180 illustrations, this book is part personal memoir and sometimes just a randomly fun romp through the sillier bits of this crazy world we all inhabit. Written to take on the impossible task of inspiring creativity, unleashing your inner child, and instilling hope, it will, at the very least, make you smile and touch your heart.
Download or read book Extreme written by Fran Molloy and published by Career FAQs. This book was released on 2006 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't stand the idea of being stuck behind a desk? Prefer a job that gives you a rush? You won't believe some of the things some people do for a living! Speed skiing, skydiving, swimming with sharks, and that's just for starters. Adrenaline-hunters, come right this way...
Download or read book The Choice Effect written by Amalia McGibbon and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Choice Effect is for young women who have all the opportunities in the world and no idea how to decide among them. It's one thing to have lots of options when it comes to fulfilling careers or traveling the world-but what does it mean for our love lives? How can you know whether you're with the right person-or if the time is right-when you haven't vetted the other possibilities? With hard-won insight, plus interviews with a whole host of other women who are living it, the twentysomething friends and authors of The Choice Effect explain why their generation is sidestepping traditional timelines. They look at the question of choice in the twenty-first century as they give voice to their generation's dilemma: How do you choose when you've been taught you can have it all?
Download or read book Atlanta written by and published by . This book was released on 2004-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
