Download or read book Adventures in Mother Nature s Gym written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College

Download or read book Adventures in Mother Nature s Gym the Business Workbook written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats walks you step by step through the business requirements of leading your own outdoor fitness retreat. Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, The Business Workbook contains a set of business tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb helps you evaluate pricing strategies, find outdoor guide partners, and decide which first aid certification is right for you. You'll learn how to: Build fitness retreats into an existing mind/body business practice Mitigate risks and navigate the legalities of operating in the outdoors Research and implement business and liability insurance requirements Create gear lists, safety talks, and client intake forms Brand, market, and sell a retreat tailored to your community BONUS MATERIAL Built-in journal entries guide you through the creative process of monetizing your own retreat. You'll receive equipment checklists for hiking, cycling, and stand up paddling retreats, sample safety talks and guidelines for working with special populations including children and senior adults. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time i slimited and Adventures in Mother Nature's Gym has provided a unique cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, M.A., ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade ad her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa

Download or read book Fit By Nature written by John Clover and published by The Mountaineers Books. This book was released on 2011-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

Download or read book Nature s Gym written by Oliver Hamilton and published by eBookIt.com. This book was released on 2024-02-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Fitness in Every Forecast: Embrace the Seasons with Each Step Imagine a fitness journey that doesn't just transform your body, but also aligns with the heartbeat of the earth. "Nature's Gym: Conquer Every Season and Every Weather" is your essential guide to creating a symbiotic relationship with the elements, inviting you to find your strength in the diversity of weather and the beauty of every season. From the fresh blossoms of spring to the stark beauty of winter, this groundbreaking book unveils how the unpredictability of nature can be your most reliable training partner. Reinvigorate your routines with the warmth of summer sun or the crisp chill of autumn air. Each page is saturated with expert advice on how to harness the elements, whether you're dancing with the rains or challenging the formidable wind. Spring into Action with a burst of energy as you set intentions against a backdrop of renewal. Summer's Fiery Energy will teach you how to maximise your workouts under the sun's watchful gaze, while Autumn's Transition adjusts your routine as the leaves descend. Then, wrap up warmly for Winter's Wonderland; learn the art of resilience when the frost bites. But it's not just the seasonal transformations that shape your journey. Rain or Shine, you'll be equipped to maintain your fitness with rainproof routines and gear. When the Wind's Dynamic Resistance whips up a challenge, you'll harness its potential for a unique workout experience. Tailor your fitness with Personalising Your Nature's Gym Routine, and keep your motivation soaring through weather changes with a kaleidoscope of nature's own playlists. And for the adventurer in you, explore the secrets of nighttime workouts and the uncharted paths of remote landscapes. With success stories to inspire and eco-friendly practices to respect our planet, this book is a treasure trove for the outdoor fitness enthusiast. Expand your fitness horizons and step outside the confines of the gym; let the sky be your ceiling and the ground your new state-of-the-art flooring. Embrace every drop of rain and every ray of sunshine as you unlock an exhilarating, year-round fitness adventure with "Nature's Gym: Conquer Every Season and Every Weather."

Download or read book The Complete Guide to Outdoor Workouts written by Matt Lawrence and published by A&C Black. This book was released on 2014-07-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Download or read book Resources for Outdoor Retreats written by Bob Grgic and published by Saint Mary's Press. This book was released on 1994 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with well-chosen resources to help you design your own outdoor retreats and prayer experiences. You will find clearly outlined directions, imaginative suggestions and handouts for retreatants' participation. The activities, prayers, and handouts can be combined in ways to meet the unique and changing circumstances that you might face in providing outdoor retreat experiences for you young people.

Download or read book A Poet S Guide to Outdoor Exercise written by John Famulary and published by iUniverse. This book was released on 2013-03-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Poets Guide to Outdoor Exercise, author John Famulary shares some remarkable outdoor exercise adventures set in such exotic locales as Williamsburg, Brooklyn; Central Park; the Catskill Mountains and a football field in New Jersey. John discusses the advantages of outdoor exercise and, in clues and descriptions, suggests steps you can take to create your own outdoor exercise routine. For the author, outdoor exercise means being in nature wherever he finds it plus the joy of movement, as they used to say. Theres some philosophy here, too. A little poetry, as well, and some excerpts from an unconventional life, the author's own. In fresh and inventive prose, Famulary has penned a thought-provoking memoir thats also a practical guide to physical fitness and a metaphysical tool. Sometimes humorous, occasionally profound, A Poets Guide to Outdoor Exercise invites readers to explore pathways and processes- both physical and metaphysical- that can help us energize and re-vitalize almost every time.

Download or read book Outdoor Adventure Guide written by Willow Wanderer and published by . This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to become a responsible outdoor enthusiast? Do you want to explore nature's wonders while preserving its beauty for future generations? **Outdoor Adventure Guide: Explore Nature's Wonders Responsibly** by Willow Wanderer is your ultimate companion for embracing the great outdoors safely and sustainably. This comprehensive guide offers expert advice on everything from camping and hiking to rock climbing and water activities, ensuring that your adventures leave no trace and respect the natural world. In this book, you'll find practical tips and detailed instructions to make your outdoor experiences enjoyable and environmentally conscious. Whether you're a seasoned adventurer or a novice hiker, this guide will help you plan, prepare, and execute your outdoor activities responsibly. What You'll Discover Inside: - **Leave No Trace Principles: ** Learn the fundamental guidelines to minimize your impact on nature, ensuring that your adventures are eco-friendly and sustainable. - **Responsible Hiking and Camping: ** Get expert tips on choosing the right trail, selecting and setting up campsites, and minimizing your footprint in nature. - **Exploring Nature's Playgrounds: ** Discover how to enjoy rock climbing, water activities, and wildlife viewing in a way that respects and protects the environment. - **Sustainable Outdoor Gear: ** Find recommendations for eco-friendly camping and hiking gear, as well as tips on using reusable and biodegradable products to reduce waste. This guide is not just a book; it's a movement towards more responsible and sustainable outdoor adventures. With detailed advice, real-life examples, and actionable steps, you'll feel confident and prepared to explore the great outdoors with minimal impact. Limited Availability - Don't Miss Out! Outdoor Adventure Guide: Explore Nature's Wonders Responsibly is a must-have for anyone passionate about nature and committed to preserving its beauty. With limited copies available, now is the time to secure your copy and start your journey toward responsible outdoor adventures. Get Your Copy Today! Don't wait - take the first step towards becoming a responsible outdoor adventurer. Order your copy of **Outdoor Adventure Guide: Explore Nature's Wonders Responsibly** by Willow Wanderer now and start exploring the wonders of nature responsibly.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Climb to Fitness written by Julie Ellison and published by Rowman & Littlefield. This book was released on 2018-04-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Download or read book Wilderness Wisdom written by Alvin C Campbell and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all adventurers and outdoor enthusiasts! Are you ready to unlock the secrets of the wilderness and embark on the ultimate adventure? Look no further than "Wilderness Wisdom" by Alvin C. Campbell. This captivating guide is your key to mastering essential survival skills, exploring the great outdoors, and embracing the spirit of adventure like never before.Inside "Wilderness Wisdom," you'll discover a treasure trove of knowledge and expertise to help you thrive in the wild. From building shelters and starting fires to finding food and navigating with confidence, author Alvin C. Campbell shares his wealth of experience and insights to empower you on your wilderness journey. With practical tips, step-by-step instructions, and real-life stories, this book is sure to captivate and inspire adventurers of all levels.Imagine the thrill of sleeping under the stars, the satisfaction of crafting your own shelter, and the joy of foraging for wild edibles. With "Wilderness Wisdom" as your guide, you'll gain the skills and confidence to tackle any outdoor challenge and experience the wilderness like never before. Whether you're planning a weekend camping trip or a multi-day trek through the wilderness, this book is your ultimate companion for adventure and exploration.Don't let another day go by without unlocking the secrets of the wilderness. Order your copy of "Wilderness Wisdom" today and embark on the adventure of a lifetime. With Alvin C. Campbell as your guide, the wilderness is yours to conquer, explore, and cherish. Get ready to discover the magic of the great outdoors and unleash your inner adventurer with "Wilderness Wisdom" by your side!

Download or read book School Family and Community Partnerships written by Joyce L. Epstein and published by Corwin Press. This book was released on 2018-07-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.

Download or read book The Ultimate Guide to Camping in National Parks written by Jake Ward and published by . This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover effortless camping in national parks with these insider secrets to ignite confidence and create unforgettable moments in nature - even without prior outdoor expertise! Are you tired of wrestling with a tangle of tent poles and deciphering complex camping gear setups? Do you fear getting lost in the vast wilderness, unsure which dirt path to take? When you're caught up in the frustrations of camping equipment and the anxiety of navigating unfamiliar terrain, it can be hard to fully immerse yourself in national parks' beauty. But imagine a camping experience where setting up camp is a breeze, with gear that practically assembles itself and intuitive navigation secrets that lead you effortlessly through nature's wonders. It's time to embark on a transformative journey that will revolutionize your camping adventures in national parks with this ultimate guide that will provide you with ingenious hacks and expert tips for hassle-free gear setups and more. Navigate the wilderness confidently as you unlock insider secrets that guide you to hidden gems and breathtaking viewpoints, ensuring you never miss a moment of natural splendor. In this comprehensive guide, you will discover: The essentials for an unforgettable camping experience in national parks, including how to camp without a car. Insider tips on navigation how-tos, ensuring a smooth and enjoyable trip. Expert advice on how to prepare for spring, summer, fall, and winter camping adventures. Strategies for camping with kids, making it stress-free and fun for the whole family. The perfect camping shelters, sleeping kits, and hygiene essentials for a comfortable stay. Must-have camping hardware, equipment, and tools to enhance outdoor adventure. How to prepare for emergencies with a well-stocked first aid kit and knowledge of handling various situations. Cooking guidelines, campfire meals, and the right cookware to elevate your culinary experience. Camping etiquette, tips, and hacks for an enjoyable and responsible camping trip. And much more. If you've ever doubted your ability to conquer the challenges of camping in national parks, this empowering guide will provide you with the support and expertise you need. Unlock the power within you to craft unforgettable memories, forge a deep connection with the captivating beauty of national parks, and revel in the liberating embrace of the great outdoors. If you're ready to break free from doubts and uncertainties and embrace the awe-inspiring world of camping in national parks, it's time to seize the moment. Get ready for your next extraordinary adventure. Click the "Add to Cart" button above and embark on an unforgettable journey that awaits you!

Download or read book Survival Fitness written by Sam Fury and published by . This book was released on 2019-08-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills! Get it now.

Download or read book Beyond the Gym written by Yunus Baaqi and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to achieving your fitness goals from the comfort of your own home with "Beyond the Gym: A Comprehensive Guide to Home Fitness Equipment." In this comprehensive book, you'll explore the evolution of home fitness and learn how to choose the right equipment for your space, whether you have a dedicated home gym or just a corner of your living room. From cardiovascular equipment for building endurance to strength training tools for sculpting your body, and flexibility and mobility aids for enhancing range of motion, you'll discover everything you need to create effective home workout routines tailored to your needs. But it doesn't stop there. Dive into chapters on monitoring and tracking your progress, maximizing space and efficiency in your home gym, and ensuring maintenance and safety considerations. Discover specialized equipment for targeted workouts and learn how to incorporate technology for enhanced workouts. Explore nutrition and dietary considerations for home fitness, and delve into the crucial topic of mental health and wellbeing. Learn how to adapt your home fitness routine for different life stages and embrace sustainable practices for eco-friendly workouts. Whether you have a busy lifestyle, are recovering from an injury, or want to create a home fitness sanctuary, this book has you covered. Discover how to foster community and accountability in your home fitness journey, and explore travel-friendly fitness solutions. Plus, unlock advanced training techniques and delve into the psychology of success in home fitness. Transform your home into your personal fitness haven and unlock the secrets to achieving your fitness goals with "Beyond the Gym."

Download or read book Camping Noire written by Tasheea Nicholson and published by . This book was released on 2019-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey black girl! Have you ever thought that the idea of camping sounds fun but couldn't wrap your mind around what's involved? Maybe you and your friends have been looking for a way to unplug, but you want to try something other than a relaxing beach. Let's not get crazy. A relaxing beach is always a great go-to but camping has it's own share of amazing qualities and experiences like a meditation walk through nature to de-stress from your normal everyday activities. Just you, some friends, good ol fresh air and an experience to last you a lifetime. This black girl-friendly guide is your best bet for surviving in unfamiliar territory, written by a black woman who is so passionate about the healing powers of a weekend outdoors, she decided to write a book about it.CAMPING NOIRE: The Black Girls Guide To Surviving A Weekend Unplugged (CAMPING NOIRE) is proof that black girls do camp and provides the tools for surviving a weekend in the woods alongside easily relatable stories of how three best girlfriends, who happen to be black, have done just that. With more than 75-pages of tips, tricks, and recipes, CAMPING NOIRE shows you how to employ simple tactics and natural materials to share the outdoors with the wildlife in their natural habitat. Don't get thrown off by sharing the outdoors with wildlife. By the time you're finished reading you will have discovered how to: - Plan a camping adventure and finding the ideal camping location - Buy only the necessary gear and equipment without overspending- Set-up your campsite and camp kitchen for optimal weekend comfort- Handle bad weather and small emergencies- Remain safe while having a good time Colorfully narrated and full of tips and no-fail hacks, CAMPING NOIRE distills 12-years of do-it-yourself tent camping skills into a must-have companion for bringing a little black girl magic to the forest and enjoying Mother Nature on her terms.Your outdoor adventure awaits!

Download or read book AMC Guide to Outdoor Leadership written by Alex Kosseff and published by Appalachian Mountain Club. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential handbook covers effective leadership, awareness and attitude, planning, trip technique, communication, leadership style, decision making, risk management, and more. A must-have for trip leaders.