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Book Advanced Parenting

Download or read book Advanced Parenting written by Kelly Fradin and published by Balance. This book was released on 2023-04-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An invaluable resource for parents and caregivers,” this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better). Any parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, feeding issues, learning disabilities, anxiety and depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, helping parents to decide when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent’s relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver.

Book Advanced Parenting Blueprint

Download or read book Advanced Parenting Blueprint written by Dr. Kishore Sastha Ram V and published by Shashwat Publication. This book was released on 2023-04-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human relationship is driven by biological affinity between individuals living together. The era of civilization in the human community led to the development of organized nurturing of a kid by the parents. Yet, there is no official training or schooling for the parents for best child-rearing in the development of their offspring. The author has established the evolution of upbringing of the offspring from animals to humans. He illustrates the myths and misconceptions in parenting. He highlights the generation related gap of parents in various types of parenting patterns. He elucidates and evaluates the nuances in the prevailing parenting scenarios across the globe. And, concludes the book with the best and time-tested practical approach for unleashing the true potential of the child.

Book Parenting And Disciplining Strong Willed Children  Advanced Parenting Techniques For Defiant Children

Download or read book Parenting And Disciplining Strong Willed Children Advanced Parenting Techniques For Defiant Children written by Suzzie Santos and published by Gem delos Santos. This book was released on 2015-09-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word discipline can have some negative connotations associated with it. When it comes to parenting, discipline is used to civilize your children. Discipline does not have to be a bad thing. It can be a fun and awarding time for you to show your child what the limits of their behavior are. All children are different, and not all discipline styles will work for every child. So if you are looking for a quick fix solution to help your child grows as an individual. I am sorry. Finding the right discipline style for your child or children is a trial and error process. On this book you'll learn how to go about this systematically both for average children, including the super stubborn, strong willed kids! ================= TABLE OF CONTENTS ================= What is Your Discipline Style? The Drill Sergeant vs. The Pushover How to become a Golden Disciplinarian Reward Good Behavior Clarify Your Rules State The Purpose The "I Know" Neutralizer Redirect Your Kids Attentions Give Them Options Have A Conversation, Not A Lecture Actions and Not Words Model Good Behavior End The Day on a Positive Note Bow to Their Eye Level How To Eliminate Spanking as a Viable Option Choose Not To Spank Tell The Village Learn About Childhood Development Vary Your Techniques Use Natural Consequences: Distractions: Logical Consequences: The Reward System: Positive Discipline: The Point System: Keep At It Keep Track of Behavior How To Condition Your Children's Behavior Classical Conditioning Operant Conditioning Types of Punishments Positive Punishments Negative Punishments Types of Reinforcements Positive Reinforcements Negative Reinforcements How Reign in Strong Willed Children Balance Your Authority with Your Child's Independence Hone Your Detective Skills Get Your Child's Input Always Find A Positive Side of Bad Behavior Put A Stop To Hitting Listen To Your Child

Book Advanced Parenting Techniques Of Rebellious Teens   The Ultimate Guide To Parenting Difficult Teens From Hell

Download or read book Advanced Parenting Techniques Of Rebellious Teens The Ultimate Guide To Parenting Difficult Teens From Hell written by Suzzie Santos and published by Gem delos Santos. This book was released on 2015-09-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disciplining teenagers is a whole other beast than disciplining children. Teenagers are more than hormonal misfits, and it sometimes takes a delicate hand to figure what type of discipline works for each teenager. Unlike children, teenagers can comprehend the difference between right and wrong on an intellectual level. In fact, during the teenage years, teens figure out that the only reason there are starving people in the world is because of money. To them, that is a superficial reason to keep someone from eating. There is a certain level of idealism that comes into play when you are dealing with teens. TABLE OF CONTENTS Introduction What is your teenager acting out? Here are a few examples of acting out. 1. Emotional Problems Emotional Acting Out: 2. Relational/Social Problems Social Acting Out: 3. Functional Problems Functional Acting Out: Finding Solutions to Acting Out 1. Never Ask Why 2. One Issue at a Time 3. Offer Alternative Behaviors 4. Leave the Wishful Thinking in Your Dreams 5. Always Be a Role Model How to Handle Teenagers with Bad Attitudes What is Normal Teenager Behavior? Examining a Teenager's Brain Why do teenagers rebel? They are trying to find their own identity. Peer Pressure They want and need your attention Hormonal imbalance How to Change Yourself as a Parent How to Handle Your Teen's Outside Influences How outside influences can help? How to discipline your teenager for stealing? Are you ready to be a Golden Disciplinarian?

Book Parenting in a Pandemic

    Book Details:
  • Author : Kelly Fradin
  • Publisher :
  • Release : 2020-08-24
  • ISBN : 9781735592701
  • Pages : pages

Download or read book Parenting in a Pandemic written by Kelly Fradin and published by . This book was released on 2020-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Emily Oster says "This book is fantastic. Dr. Fradin delivers a timely resource parents need."Dr. Pooja Lakshmin, perinatal psychiatrist and New York Times contributor says "Answering the big questions on every parent's mind, Parenting in a Pandemic cuts through the noise, equipping parents with accurate information so they can make the best decisions for their families".Parents are burning out while kids need more help than ever. With so many families in crisis, pediatrician and child advocate Dr. Kelly Fradin sees an urgent need for help. As a mother of two, Dr. Fradin shares her practical, evidence-based and reassuring advice on what's important to know. Parents are forced to adapt and make decisions now despite constant change and many unknowns. In Parenting in a Pandemic, Dr. Fradin provides all the tools you need to help navigate coronavirus.The book breaks down the science necessary to understand the news about coronavirus and prepare your family for a school year where everything looks different.Dr. Fradin examines the specific risks of coronavirus to children of all ages and adults, including parents, grandparents, pregnant women, and essential workers. She dissects the latest literature on the direct health risks from coronavirus, and emphasizes the many secondary impacts of the virus on families. Some problems you may be overly worried about, while others you may not have considered. She gives realistic strategies you can use to improve this time for your family. Parents who read the book will feel better prepared to make the right decisions with confidence. The pandemic is still unfolding and the science may change, but regardless, these approaches will help you feel better and carry your family through this difficult time.

Book Strengths Based Parenting

Download or read book Strengths Based Parenting written by Mary Reckmeyer and published by Simon and Schuster. This book was released on 2016-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengths Based Parenting doesn't prescribe one "right" way to parent. Instead, author Mary Reckmeyer empowers parents to embrace their individual parenting style by discovering and developing their own -- and their children's -- talents and strengths. With real-life stories, practical advice backed by Gallup data, and access to the Clifton StrengthsFinder and Clifton Youth StrengthsExplorer assessments, Strengths Based Parenting builds the foundation for positive parenting. Strengths Based Parenting is grounded in decades of Gallup research on strengths psychology -- including assessments of nearly 1 million young people -- and highlighted in Gallup's national bestseller StrengthsFinder 2.0. More than 14 million people have taken the Clifton StrengthsFinder assessment to discover their unique combination of talents and strengths. Gallup knows that focusing on talents and strengths can improve the quality of people's lives. Now, in Strengths Based Parenting, Gallup extends strengths psychology to the most important operating system in the world -- the family. How can you discover your children's unique talents? And how can you use your own talents and strengths to be the most effective and supportive parent possible? Strengths Based Parenting addresses these and other questions on parents' minds. But unlike many parenting books, Strengths Based Parenting focuses on identifying and understanding what your children are naturally good at and where they thrive -- not on their weaknesses. The book also helps you uncover your own innate talents and effectively apply them to your individual parenting style. Raising a child truly takes a village. Strengths Based Parenting can help parents learn how to partner with teachers, coaches and other adults in their kids' lives to create a positive, supportive environment to develop their talents into strengths and instill confidence.

Book Parenting Children into Wholeness

Download or read book Parenting Children into Wholeness written by Ann B. Makena and published by WestBow Press. This book was released on 2017-11-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong, Lifelong Relationships with Your Children along with Maximizing their Potential is a result of intentional parenting. Includes general parenting, single parenting, and advanced parenting. Focuses on raising great children, developing healthy and lasting relationships, and maximizing their potential. This brings fulfillment and wholeness in their lives, leaving you happy and fulfilled as a parent. Ann Makena has written a parenting book that is an exceptional balance of practical or real world strategies coupled with the equally important areas of emotional and spiritual well-being of both the caregiver and the child. She has an innate ability to distill the complexities of parenting into easily digestible concepts. This book is a reflection of her own personal story: amazing. heroic. virtuous. (Dr.Zaccariello, Michael J., Ph.D., L.P.) In Parenting Children into Wholeness, Ann Makena has given us a rare look into the vital role of parents. It is rare in two ways. First, it places parents back in the empowered role God intended parents to have in a childs life as adults who carefully shape and develop character in a healthy atmosphere of loving discipline. It is also rare in being both a wonderful primer for new moms and dads and a deeply thoughtful refresher that encourages veteran parents in their crucial role. Highly recommended reading! (Pastor Jim Anderson, Senior pastor Harbor church Hastings, & President of HNI) Ann Makena has written a manual for parenting that reflects her faith, her experience as a mother and the lessons she has learned from listening to and counseling others. There are many wise reflections on the fundamental principles of parenting. These can create a lifelong relationship with the child. A parent can give their child the wherewithal to live as a confident adult, with a sense of direction and comfort in the decisions they need to make. It is emphasized that even when good parenting is acquired belatedly, there is still the capacity to make changes for the better. (Dr. Galen Breningstall, MD Neurologist) Thank you to Ann Makena for sharing your advice, wisdom, and experience with us again. Ann depicts the realities of parenthood, such as Being a good parent takes a lot of work. She utilizes her life experiences, joys/challenges as a mother, and her religious background as a chaplain to provide a framework for parents to build relationships with their children. She even addresses the challenges parents can face in different walks of life, such as single parenthood and parenting a child with special needs. (Dr. Anna Milz, MD, MPH, Pediatrician)

Book Smart Parenting  Smarter Kids

Download or read book Smart Parenting Smarter Kids written by David Walsh and published by Atria Books. This book was released on 2011-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every week new discoveries about the brain make the news, often promising parents the latest “right” way to nurture their kids’ developing brains and behavior. And every day there’s a new technology that demands your child’s attention, a new game or toy that purports to make your kid smarter, and a new snack promising to be healthy as well as tasty. How’s a busy parent to make heads or tails of all these claims? You turn to Dr. David Walsh, an expert at translating the headline-making, cutting-edge findings into practical suggestions for parenting today. In his previous bestseller, Why Do They Act That Way?, Walsh showed how to manage the difficult teenage years by understanding how the adolescent brain develops. Now he’s written a complete guide to parenting from birth through the teen years, with recommendations that will help maximize any child’s potential. Smart Parenting, Smarter Kids doesn’t just describe new research findings or explain interesting brain facts. It equips parents with usable information across a range of topics, like exercise, nutrition, play, sleep, stress, self-discipline, emotional intelligence, and connection. Some discoveries in neuroscience confirm age-old parental wisdom while others may prompt you to make immediate changes. Still other brain discoveries help explain behaviors that have puzzled parents forever, like why friendly, easygoing kids can become withdrawn and sullen dragons overnight when they enter adolescence, or why girls and boys tend to have such different classroom experiences. Filled with helpful quizzes and checklists for easy reference, Smart Parenting, Smarter Kids gives specific advice about how to make the best daycare, preschool, and schooling decisions for your kids; for example, how to deal with stressful events as a family, and how to manage your child’s internet and media use. And all these findings across different fields of research work together in reaching the same goal: When children are guided to eat, sleep, play, exercise, learn, and connect with others in healthy ways, their minds blossom and they are able to reach their full potential—academically, socially, physically, and emotionally. These real-life applications in Dr. Walsh’s new book put science into practice with a personal plan that explains how (and why) you can parent with the brain in mind.

Book How to be a Happier Parent

Download or read book How to be a Happier Parent written by KJ Dell'Antonia and published by Penguin. This book was released on 2020-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.

Book Parenting Matters

    Book Details:
  • Author : National Academies of Sciences, Engineering, and Medicine
  • Publisher : National Academies Press
  • Release : 2016-11-21
  • ISBN : 0309388570
  • Pages : 525 pages

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Book The SELF PARENTING PROGRAM

Download or read book The SELF PARENTING PROGRAM written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1992-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Guidelines for the Self-Parenting Practitioner.

Book Parenting for a Peaceful World

Download or read book Parenting for a Peaceful World written by Robin Grille and published by New Society Publishers. This book was released on 2014-04-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting for a Peaceful World is a fascinating look at how child-rearing customs have shaped societies and major world events. It reveals how children adapt to and are influenced by different parenting styles and how safeguarding their emotional development is the key to creating a more peaceful, harmonious and sustainable world. Practical advice for raising a well-adjusted child includes tips on supporting your child's developing emotional intelligence, understanding how your childhood has influenced your own emotional make-up, and helping you achieve your full parenting potential. Drawing on leading edge brain research, child-development studies, psycho-history, and personal and clinical experience, this completely revised and updated edition of Parenting for a Peaceful World is a must-read for parents, child health professionals, teachers, and for adults seeking to heal and grow.

Book Everything No One Tells You About Parenting a Disabled Child

Download or read book Everything No One Tells You About Parenting a Disabled Child written by Kelley Coleman and published by Hachette Go. This book was released on 2024-03-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The honest, relatable, actionable roadmap to the practicalities of parenting a disabled child, featuring personal stories, expert interviews, and the foundational information parents need to know about topics including diagnosis, school, doctors, insurance, financial planning, disability rights, and what life looks like as a parent caregiver. For parents of disabled children, navigating the systems, services, and supports is a daunting, and often overwhelming, task. No one explains to parents how to figure out the complex medical, educational, and social service systems essential to their child’s success. Over and over, parents are being asked to reinvent the exact same wheels. According to the CDC, “Every 4 ½ minutes a baby is born with a birth defect in the United States.” That’s 1 in 33. There’s no handbook for how to do this. Until now. Presented with empathy and humor, Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports gives parents the tools to conquer the stuff, so that they can spend less time filling out forms, and more time loving their children exactly as they are. With over a decade of experience navigating these systems for her own child, author Kelley Coleman presents key information, templates, and wisdom alongside practical advice from over 40 experts, covering topics such as diagnosis, working with your medical team, insurance, financial planning, disability rights and advocacy, and individualized education plans. Everything No One Tells You About Parenting a Disabled Child gives parents the tools they need to stop wasting unnecessary time, money, and stress. If you need to know how to actually do the things, this book is for you.

Book Self parenting

    Book Details:
  • Author : John K. Pollard
  • Publisher : Generic Human Studies Publishing
  • Release : 1987
  • ISBN : 094205525X
  • Pages : 277 pages

Download or read book Self parenting written by John K. Pollard and published by Generic Human Studies Publishing. This book was released on 1987 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."

Book Handbook of Parenting

Download or read book Handbook of Parenting written by Marc H. Bornstein and published by Routledge. This book was released on 2019-02-01 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated third edition of the Handbook of Parenting brings together an array of field-leading experts who have worked in different ways toward understanding the many diverse aspects of parenting. Contributors to the Handbook look to the most recent research and thinking to shed light on topics every parent, professional, and policymaker wonders about. Parenting is a perennially "hot" topic. After all, everyone who has ever lived has been parented, and the vast majority of people become parents themselves. No wonder bookstores house shelves of "how-to" parenting books, and magazine racks in pharmacies and airports overflow with periodicals that feature parenting advice. However, almost none of these is evidence-based. The Handbook of Parenting is. Period. Each chapter has been written to be read and absorbed in a single sitting, and includes historical considerations of the topic, a discussion of central issues and theory, a review of classical and modern research, and forecasts of future directions of theory and research. Together, the five volumes in the Handbook cover Children and Parenting, the Biology and Ecology of Parenting, Being and Becoming a Parent, Social Conditions and Applied Parenting, and the Practice of Parenting. Volume 4, Social Conditions and Applied Parenting, describes socially defined groups of parents and social conditions that promote variation in parenting. The chapters in Part I, on Social and Cultural Conditions of Parenting, start with a relational developmental systems perspective on parenting and move to considerations of ethnic and minority parenting among Latino and Latin Americans, African Americans, Asians and Asian Americans, Indigenous parents, and immigrant parents. The section concludes with considerations of disabilities, employment, and poverty on parenting. Parents are ordinarily the most consistent and caring people in children’s lives. However, parenting does not always go right or well. Information, education, and support programs can remedy potential ills. The chapters in Part II, on Applied Issues in Parenting, begin with how parenting is measured and follow with examinations of maternal deprivation, attachment, and acceptance/rejection in parenting. Serious challenges to parenting—some common, such as stress and depression, and some less common, such as substance abuse, psychopathology, maltreatment, and incarceration—are addressed as are parenting interventions intended to redress these trials.

Book Simplified Parenting Blueprint

Download or read book Simplified Parenting Blueprint written by Dr. Kishore Sastha Ram V and published by Shashwat Publication. This book was released on 2023-04-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent is a child in the past; similarly, every child will be a parent in the future. Evolution of humanity involves trial and error in the way of living. The social intelligence and communal camaraderie insights teaches us to understand the flaws in parenting patterns, influences and ill-effects affecting the child in his/her growing years. In this millennial era of technological overload, there is an urgent need for learning the art of child-rearing, myths and misconceptions in the way the previous generation has parented their children. Then, it is easier for the parents to pursue their children to unfold their true potential at the right time for their best future. Thus, the author throws light on transformation of parenting across the globe and simple tips to handle for best outcomes.

Book Parents  Beliefs About Children

Download or read book Parents Beliefs About Children written by Scott A. Miller and published by Oxford University Press. This book was released on 2019-11-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important questions in psychology is how best to nurture children's development. Parents' child-rearing practices are a major contributor to how their children develop, and parents' beliefs about children are a major contributor to how they treat their children. This book synthesizes a large and diverse literature on what parents believe about children in general and their own children in particular. Its scope is broad, encompassing beliefs directed to numerous aspects of children's development in both the cognitive and social realms that span the age periods from birth through adolescence. For each topic, this book seeks to ask four crucial questions: What is the nature of parents' beliefs? What are the origins of parents' beliefs? How do parents' beliefs relate to parents' behavior? And how do parents' beliefs relate to children's development? These questions tie into longstanding theoretical issues in psychology, they are central to our understanding of both parenting practices and children's development, and they speak to some of the most important pragmatic issues for which psychology can provide answers. Parents' Beliefs About Children brings together a vast body of scholarship in a new way, which makes the material accessible to both researchers in the field of child development and a more general readership.