Download or read book ADVANCED HILL TRAINING written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-02-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the idea of “eating more and weighing less” sounds appealing to YOU, you’re at the right page – so keep reading, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you – – well, you’re still at the right place – – although you’re wrong and you’ll soon find out why. If the idea of burning – nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing – – well – – READ ON! And yes – you read the “quicker” part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff and pant like NEVER before. The sweat will start pouring within the space of a few seconds – – and the heart will start pounding like a runaway sledgehammer on speed. Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence – – and a minute – – or 2 minutes? Well, let’s just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And the average gym goer – – well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises. And amidst all this you’ll lose weight – – OODLES of it, and FAST! Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). Hint – it’s not long drawn out routines at the gym - - and no - it’s NOT sessions on the treadmill – – and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally CREAK with exhaustion. Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers. The ability to literally “see” and “feel” fat melting off your frame – -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this! A solid upper body workout and powerful wrists, forearms, shoulders and upper back – – all WITHOUT doing a single pushup or pull-up. Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get! You’ll be BUZZING with energy – – literally all day long – – after a few minutes of doing these exercises!Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated “Buddha Belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady) – – and a host of other digestive issues that have likely been plaguing you for a while now. You’ll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you – – onlookers will be amazed at the change in your “internal” energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish! Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST – – but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.
Download or read book Advanced Retriever Training written by Laura Hill and published by The Crowood Press. This book was released on 2020-10-26 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Advanced Retriever Training, experienced trainer, competitor and judge, Laura Hill, takes a holistic approach to training and living with working retriever breeds. Whether your aim is to reach competition level or simply to troubleshoot your training practices, this book is the ideal follow-on to the basic commands and handling skills already established. Insightful and in-depth coverage includes reanalysing the basic pillars of breeding, feeding and training; examining your own behaviour and the effect it has on your dog and identifying your dog's psychological needs and tailoring your training accordingly. Key approaches to successful retriever work with positive, reward-based methods are covered along with training planning and management. An advanced approach to training essentials, including heelwork, marking, blind retrieves and navigating barriers are discussed as well as establishing and maintaining an enjoyable partnership with your dog. This book will improve your handling as well as your overall approach to living and working with retrievers.
Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Better Training for Distance Runners written by David E. Martin and published by Human Kinetics Publishers. This book was released on 1997 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations.
Download or read book Advanced Western Exercises written by Cherry Hill and published by Storey Publishing, LLC. This book was released on 2012-12-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your Western riding skills as you progress through a series of proven and effective exercises. Perfect for quick reference in the ring, this guide includes illustrated directions, an arena guide, and plenty of patterns to master. Focusing on essential riding fundamentals like lateral work, master collection, lead changes, and transitions, Cherry Hill offers plenty of encouraging expert advice for riders seeking to improve their horsemanship. Enjoy the rewarding satisfaction that comes with taking your riding to a new and exciting level.
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book 101 Ground Training Exercises for Every Horse and Handler written by Cherry Hill and published by Storey Publishing. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.
Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2005-09-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Download or read book Advanced Rock Climbing written by Topher Donahue and published by Mountaineers Books. This book was released on 2016-11-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
