Download or read book Adulting For Dummies written by Gencie Houy and published by John Wiley & Sons. This book was released on 2022-09-20 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to adult even better than your parents Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything from personal finance to household chores, even if you’ve never done any of these things before. It’s no wonder that a lot of people just like you are looking for a guide to adulthood that doesn’t assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday. In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you’ll learn how to achieve your goals in each area of your life that matters to you. You’ll also discover how to balance the different parts of your life so you don’t get overwhelmed in any one area. The book also offers: Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners Guidance on budgeting your money and saving up for a house (yes, it’s still possible!) Easy strategies for keeping your home in order and in good shape No one said being an adult is easy. But, with help from your friends at Dummies, it doesn’t have to be impossible. Grab a copy of Adulting For Dummies today!

Download or read book Adulting written by Kelly Williams Brown and published by HarperCollins Australia. This book was released on 2013-06-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Adult' isn't a noun; it's a verb. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULtING makes the scary, confusing 'real world' approachable, manageable - and even conquerable. this guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbour in Not Running Out of toilet Paper Bay, and along the way you will learn: What to check when renting a new apartment - not just the nearby bars, but the taps and stove, among other things. How to avoid hooking up with anyone in your office - imagine your co-workers having plastic, featureless doll crotches. It helps. When a busy person can find time to learn about the world - it involves the intersection between public radio and hair-straightening.

Download or read book Adulting For Dummies written by Gencie Houy and published by John Wiley & Sons. This book was released on 2022-10-25 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to adult even better than your parents Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything from personal finance to household chores, even if you’ve never done any of these things before. It’s no wonder that a lot of people just like you are looking for a guide to adulthood that doesn’t assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday. In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you’ll learn how to achieve your goals in each area of your life that matters to you. You’ll also discover how to balance the different parts of your life so you don’t get overwhelmed in any one area. The book also offers: Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners Guidance on budgeting your money and saving up for a house (yes, it’s still possible!) Easy strategies for keeping your home in order and in good shape No one said being an adult is easy. But, with help from your friends at Dummies, it doesn’t have to be impossible. Grab a copy of Adulting For Dummies today!

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Download or read book Adulting written by Kelly Williams Brown and published by Grand Central Publishing. This book was released on 2013-05-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages. If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting makes the scary, confusing "real world" approachable, manageable—and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn: What to check for when renting a new apartment—not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.) How to avoid hooking up with anyone in your office—imagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love—or, more realistically, one that will not rob you blind.

Download or read book Sex For Dummies written by Ruth K. Westheimer and published by For Dummies. This book was released on 2007-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try new sexual positions The bestselling guide to a rewarding sex life and a deeper relationship Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapist Dr. Ruth gives you the latest on everything from oral sex and popular positions to new methods of birth control. She also debunks sex myths and covers new therapies to manage low libido, overcome sexual dysfunction, and enhance pleasure. Praise for Dr. Ruth and Sex For Dummies "Her energy level is higher than that of a charged particle." –People Magazine "Dr. Ruth writes the way she talks – enthusiastically, nonjudgmentally, and informatively. . . ." –Booklist "Her name and the distinctive thrill of her voice have become inextricably linked with the subject of sex." –New York Times Discover how to Enjoy the first time Enhance foreplay and afterplay with your partner Avoid STDs and have safer sex Discuss sex with your kids Navigate cybersex

Download or read book Acne For Dummies written by Herbert P. Goodheart, M.D. and published by John Wiley & Sons. This book was released on 2006-01-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.

Download or read book Death for Dummies written by Stephen Ellis and published by CreateSpace. This book was released on 2015-05-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A satirical take on the classic zombie genre. Paul Shobnall was the first of the dead to rise. He didn't know he was the first and probably wouldn't have cared if he had. If he was concerned with anything at all, it was why he couldn't really feel his legs, why his girlfriend didn't seem to want sex with him anymore and why everybody was gripped by mass-hysteria and generally running around screaming. It was a really odd Monday morning. With no particular craving for human flesh, or toast, Paul struggles to make sense of a post apocalyptic society, while a post apocalyptic society struggles to make sense of the ever increasing dead who continuously block revolving doors and fail to queue in an orderly fashion. Maybe Robert Thompson can sort it out. Having been shot in the head, he does what anybody else with a huge personal fortune and half a brain does; he goes into politics. Or maybe, Robert Thompson has much darker and destructive plans...

Download or read book Your Turn written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2021-04-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Download or read book Self Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Download or read book Virtual Augmented Reality For Dummies written by Paul Mealy and published by John Wiley & Sons. This book was released on 2018-06-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand primer on Virtual Reality and Augmented Reality Virtual Reality (VR) and Augmented Reality (AR) are driving the next technological revolution. If you want to get in on the action, this book helps you understand what these technologies are, their history, how they’re being used, and how they’ll affect consumers both personally and professionally in the very near future. With VR and AR poised to become mainstream within the next few years, an accessible book to bring users up to speed on the subject is sorely needed—and that’s where this handy reference comes in! Rather than focusing on a specific piece of hardware (HTC Vive, Oculus Rift, iOS ARKit) or software (Unity, Unreal Engine), Virtual & Augmented Reality For Dummies offers a broad look at both VR and AR, giving you a bird’s eye view of what you can expect as they continue to take the world by storm. * Keeps you up-to-date on the pulse of this fast-changing technology * Explores the many ways AR/VR are being used in fields such as healthcare, education, and entertainment * Includes interviews with designers, developers, and technologists currently working in the fields of VR and AR Perfect for both potential content creators and content consumers, this book will change the way you approach and contribute to these emerging technologies.

Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2014-06-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Download or read book Personal Finance for Beginners Dummies written by Giovanni Rigters and published by Giovanni Rigters. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Finance for beginners. Your personal finance is your number one money priority in your life to get rich. Making small changes can lead to big financial outcomes, even to becoming a millionaire. We will explore 50 different personal finance tips that will not only boost your income, but will also make you more financially savvy, confident and prepared. Start now and change your financial future. I will be sharing with you things that pertain to how you can save money. Why am I doing this? Why is it so important that you know how to save money? Why can’t we just spend all the money and income that we make from our hard work and not think about tomorrow? Before we get to solutions, I want you to know that the financial world is a volatile one, as such, anyone who wants to survive the volatility that comes with it must be armed with the right mindset, steps and tips. You will discover the secrets to maintaining financial health which will also benefit you in other areas of life.

Download or read book Sex For Dummies written by Ruth Westheimer and published by Running Press Miniature Editions. This book was released on 2000-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift to slip under your loved one's pillow! This educational guide features advice on everything from procreation and puberty to courtship and commitment. Dr. Ruth also provides her own prescription for true romance-and encourages lovers to be spontaneous, playful, and loving. More For Dummies Miniature Editions™

Download or read book Adulting for Beginners Life Skills for Adult Children Teens High School and College Students written by Matilda Walsh and published by Matilda Walsh. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, the day has finally arrived! You’re officially a GROWN UP! Which is great in theory, but maybe a bit more stressful in practise… Here’s what’s coming towards you very quickly... You’re going to have to learn how to cook, clean, find a job, fix your car, live away from home and manage your money. You’ll need to eat the right stuff (sorry, but noodles 24/7 just won’t cut it), ace the job interview, impress your boss and fix your flat tire on Monday morning so you get to work or college on time. Ideally you’ll make more money than you spend, make new friends, maybe even start your own business and create a life you love. These are all the important life skills we need to know as an adult, that we're NOT taught in school! Right, don’t panic! You’re in the right place. This book will share with you the proven tips & strategies to make your adulting days the best days of your life. In Adulting for Beginners you'll discover: The basics you need to stock your kitchen with to always have something to eat Easy meal plans and ideas to keep your body healthy, even if you hate cooking. How to do useful stuff like do your laundry, how to fix your toilet and never run out of toilet paper First aid tips, better health strategies, and how to make exercise fun How to choose the right apartment, house, and flatmates to avoid trouble Exactly how to find a job, negotiate your salary and get on the promotion fast track even if it’s your first job! How to change your oil, fix a flat tire and look after your car even if you’re not a mechanic! When to create a rainy day fund, 401Ks and how to manage debt without stress How to expand your income by becoming an entrepreneur and creating passive income opportunities How to make money, pay your taxes and prepare to buy a house in the future. And tons more grown up survival tips and tricks in this guide for students, graduates ,girls, women, men and boys! With this book you’ll be able to look forward to many happy years as a successful and happy adult. So grab a copy today. An awesome high school graduation gift The book is also the perfect high school graduation, new job and college gift. It’s packed full of adulting life hacks to help your daughter, granddaughter, niece or friend succeed in the world.

Download or read book Grown Up Stuff for Dummies written by David Norton and published by Page Publishing Inc. This book was released on 2019-10-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grown-Up Stuff for Dummies covers some of the topics not thought suitable to have been mentioned at the same time as please and thank you, don't slurp the soup, and it is no longer funny or clever if you burp in public. Exams and interviews, being rich and poor, contracts, cars and kissing, flying, lying and lawyers, dating, drinking, dentists, and divorce, sports and games on fields and beds; these are just some of the things that confront everyone today—like it or not. So it is well to have at least thought about them. This is not a conventional yoga-and-yoghurt self-help volume. It may well not always be the popular view. It will likely raise the odd squawk from the politically correct. So be it, but if nothing else it addresses grown-up stuff all us dummies need for dealing with life in C21.