Download or read book The Psychology of Adult Coloring written by Blake LeVine and published by Simon and Schuster. This book was released on 2016-10-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every child is an artist. The problem is how to remain an artist once we grow up”. Pablo Picasso Coloring has become an active and pleasurable interest for millions of adults. It's a phenomenon that captivates more people every day, but why? What is the psychological reason so many of us find peace, enjoyment, and hope when coloring? How does the simple act of putting pencil crayon to paper affect our brains, our bodies, and our emotional health? The Psychology of Adult Coloring explores the history of coloring and the vast array of options now available. It looks at how art has been used as an outlet to express what some can't or won't say, and how art therapy has been a valuable tool helping those with depression, addictions, facing the loss of loved ones, cancer and many other issues. You'll even learn tips on how to create your own coloring group. They're the perfect way to slow down, let go of fears, find hope and break down emotional walls.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Serving Teens and Adults on the Autism Spectrum written by Carrie Rogers-Whitehead and published by Bloomsbury Publishing USA. This book was released on 2020-10-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the unique needs of teens and adults with autism and how to adapt existing library programs to be more inclusive. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adults receiving autism diagnoses grows, are public libraries serving this group? Serving Teens and Adults on the Autism Spectrum offers practical strategies for delivering better service to individuals with autism, from library programming to technology, collections, library volunteers, and the information desk. Relying on feedback and help from the autism community in her area, Carrie Rogers-Whitehead created programs for children, teens, and young adults on the autism spectrum. In this book, she shares advice on developing programs that focus on teamwork, transitions, and social skills. She explains best practices for reference interviews and teaches readers how their libraries can partner with nonprofit and government entities to develop workforce skills and connect adults with autism to jobs. Ready-made program activities for teens and adults with autism make it easy for libraries to better serve this often misunderstood group.

Download or read book Inner Peace Made Easy written by Aaron Soltys and published by FriesenPress. This book was released on 2016-09-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we’re bombarded with information on world events that are almost too much to process. Add marketing that’s designed to make us want more — more and better — and you have a recipe for free-floating stress, anxiety and debt. But, if you’re like author Aaron Soltys, you realize one day that there has to be more to life than constant consumerism and always looking out for “Number 1”. Inner Peace Made Easy will help you arrive at a place where you can consistently think about things from a positive and empowering perspective. It will help you approach life with focus and purpose so you can live your best life and find the inner peace that eludes so many. Inner Peace Made Easy is a powerful mental health primer for simplifying your life, your thinking and finding and maintaining a calm center. It focuses on minimalism, creating a Zen home environment, showing compassion, feeling gratitude, respecting life (yours and others) and so much more. This easygoing, straightforward book presents concepts that can be practiced by anyone, anywhere, regardless of religious or spiritual beliefs and values. Inner Peace Made Easy will help you change how you look at yourself and the world around you — almost immediately.

Download or read book Creating Art for All Ages written by Frances Flicker and published by Rowman & Littlefield. This book was released on 2019-11-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is book two of a series of three books. The series takes students on an interdisciplinary cross content journey entitled, Creating Art Through the Ages. Each book provides experiences in language arts, social studies, math and art as the students investigate ancient and modern civilizations. “Discovery and Knowledge”, explores the ancient Roman civilization, the Middles Ages and Renaissance. Explorers set sail to discover land, treasures, raw materials and knowledge on behalf of their mother country and religion. The development of the printing press enabled the disbursement of knowledge through books. Discovery and the pursuit of knowledge is the underlying theme during this era. In this book, it is reimagined for students with experiences through stories, interactive role-playing activities, and art projects.

Download or read book Yoga Journal written by and published by . This book was released on 1998-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.

Download or read book Yoga Journal written by and published by . This book was released on 1998-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

Download or read book The Water Gardening Idea Book written by Peter Bisset and published by Simon and Schuster. This book was released on 2015-02-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to transform an ordinary backyard garden into a true showpiece. Originally published in 1924, Peter Bisset shares with readers timeless advice and tips for creating a variety of water gardens. After experiencing one, it’s easy to see why these gardens hold such appeal; these splashing fountains and ponds make hot days seem cooler, and they also attract birds and butterflies to your backyard. Even tiny tabletop fountains offer soothing sounds to drown out a busy street or a noisy neighbor. The Water Gardening Idea Book gives in full detail all the practical information necessary for the selection, grouping, and successful cultivation of aquatic and other plants required in the making of a water garden and its surroundings. It’s perfect for both amateurs and those with green thumbs looking to take their gardens to the next level. Readers will enjoy projects of varying difficulty, starting with simple container gardens to the large estate or park fountains and ponds. Whether you’re interested in creating a casual pond or a formal fountain, with The Water Gardening Idea Book you’ll be able to create them with confidence.

Download or read book Japanese Gardens Coloring Book For Adults Relaxation 50 Pictures written by Sonya Cowan and published by . This book was released on 2020-05-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book of Japanese Gardens This beautifully unique coloring book features: * 50 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 50 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of Japanese Gardens is suitable for use with everything from coloring pencils to markers. This fantastic Japanese Gardens coloring book 30 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!

Download or read book The Vegetable Gardening Book written by Joe Lamp'l and published by . This book was released on 2022-09-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetable Gardening Book, from public television host Joe Lamp’l, is the most complete and comprehensive book on growing a modern organic vegetable garden.

Download or read book The Everest House Complete Book of Gardening written by Jack Kramer and published by . This book was released on 1982 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Healthy Garden Book written by Tom Riker and published by Scarborough House. This book was released on 1979 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vermont Perspectives written by Anne Averyt and published by Rowman & Littlefield. This book was released on 2022-07-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vermont is a tiny state with a big heart. It’s a place that inspires dreams and stirs imagination. It’s a state of mind, with a deeply rooted sense of place. One that values the land and moves to the beat of the seasons. For more than forty years, author Anne Averyt has called Vermont home. She has shared the land and the life of Vermont; she knows what makes this small state special. In Vermont Perspectives: Sense of Place, State of Mind, Averyt easily moves between a spirited fiddle hoedown and the calm of a backcounty road. She explores, with insight and humor, the keen sense of place and solid footing in local values that shape Vermonters’ views of home and the world beyond. A nine-year veteran commentator on Vermont Public Radio, Averyt shares her experience in this expanded collection of eighty of her Commentary essays.

Download or read book On the Right Track written by and published by . This book was released on 1995 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Los Angeles 92 written by and published by Fodor's. This book was released on 1991 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the best of Orange County, Palm Springs, and Disneyland.