Download or read book The Adrenal Thyroid Revolution written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2017-01-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Download or read book Supercharged Green Juice Smoothie Diet written by Christine Bailey and published by Watkins Media Limited. This book was released on 2015-12-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Download or read book Hashimoto s Food Pharmacology written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2019-03-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.

Download or read book The Hypothyroid Diet written by Kevin Dobrzynski and published by Morgan James Publishing. This book was released on 2012 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of "The Hypothyroid Diet" is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn't always work. This program helps jumpstart the thyroid by removing harmful substances that starve the thyroid and giving it the nutrients it needs to thrive.

Download or read book The 30 Day Thyroid Reset Plan written by Dr. Becky Campbell and published by Page Street Publishing. This book was released on 2018-06-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Download or read book Adrenal Transformation Protocol written by Izabella Wentz and published by Penguin. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

Download or read book Hashimoto s Protocol written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2017-03-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

Download or read book The Juice Lady s Remedies for Thyroid Disorders written by Cherie Calbom, MS, CN and published by Charisma Media. This book was released on 2015 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thyroid one of the most important glands in the body that helps regulate almost every other system.

Download or read book Juicing Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-04-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Download or read book The Hormone Type Cookbook written by Madeline MacKinnon and published by Fair Winds Press. This book was released on 2023-03-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the “why” of your hormone imbalances, not just the “what.” Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it The foundations of hormone health How to structure meals to keep your hormones happy Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha Latte Start your healing journey to hormone balance today.

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Download or read book The Adrenal transformation Guide written by Sam Holen and published by Sam Hollen . This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling Chronic fatigue, Sleep disturbances, such as insomnia or disrupted sleep patterns, Cognitive difficulties, including problems with memory, concentration, and mental clarity, Mood disorders, such as anxiety and depression, Reduced immune function, making individuals more susceptible to infections and illnesses, Hormonal imbalances, including irregular menstrual cycles in women and decreased libido, Digestive issues, such as bloating, constipation, diarrhea, and irritable bowel syndrome (IBS), Weight gain or difficulty losing weight, Low blood pressure, Sensitivity to cold or temperature regulation issues, Cravings for salty or sugary foods, Muscle weakness and joint pain, Decreased tolerance to stress, Lowered resilience and increased susceptibility to stress-related conditions, Increased allergic reactions or sensitivities, Hair loss or thinning, Dry skin and brittle nails? These complications are not exclusive to adrenaline fatigue and can be associated with various other medical conditions. If you are experiencing persistent fatigue or any of these symptoms, look no further than "The Adrenal Transformation Guide" – your ultimate resource for reclaiming your health and transforming your life. In this empowering guide, adrenal health specialist, Dr. Sam Holen, shares his expertise and practical advice to help you understand and overcome adrenal fatigue. Discover the secrets to revitalizing your adrenal function, reducing stress, and embracing a life of renewed energy and well-being. Dr. Holen takes you on a transformative journey, exploring the impact of chronic stress on your adrenal glands and how it can lead to debilitating fatigue, brain fog, and hormonal imbalances. Through inspiring stories of real-life transformations, you'll witness the possibility of reclaiming your vitality and living your best life. With a comprehensive approach to healing, Dr. Holen provides personalized treatment plans, lifestyle changes, and holistic therapies that will empower you to take charge of your health. Uncover the keys to self-care, nourishing nutrition, rejuvenating exercise, and stress management techniques that will restore balance and energy to your life. Don't let adrenal fatigue hold you back any longer, why wait? Invest in yourself today and order your copy of "The Adrenal Transformation Guide" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book yours, your body will thank you for it. Wishing you an exciting life and a healthy body.

Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Download or read book The Juice Lady s Living Foods Revolution written by Cherie Calbom and published by Charisma Media. This book was released on 2011 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"--