Download or read book Adnutrix Resistance Bands Workout Guide With Workout Log written by Adnutrix Creation and published by Lulu.com. This book was released on 2021-02-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a new resistance band and can't seem to get a hang of it and are looking for exercises/workouts to do with it at home to lose weight and tone every part of your body without feeling like you are trying too hard or spending too much time at the gym? If you've answered YES, Let This Book Hold You By The Hand As You Leverage The Power Of Adnutrix Resistance Bands Or Any Other Resistance Band To Target Different Parts Of Your Body To Achieve That Well-Toned Look and track your daily workout! More and more people are realizing that you don't really need to spend hours at the gym or spend too much money on expensive gym memberships, when they could leverage their body weight coupled with resistance bands to bring about the same effects that a gym would bring! If you've recently purchased or are considering purchasing resistance bands to achieve different fitness and weight loss goals, it makes sense that you are looking for a guide that will hold you by the hand throughout the process, show you how to set up your resistance band for different exercises and exactly the exercises to perform. Perhaps you are here looking for answers to all the questions in your mind... Where do you begin now that you have a resistance band? How do you use items around your home to set up your resistance band to target different body parts? What exercises can you do? How do you make your workouts effective to get the most out of your workouts? If you have these and other related questions, this book is for you, as it will address all these and more. More precisely, you will learn: ●How to warm up well before every session ●A collection of quick start movements and full body workout to help you build muscles and blast fat until you get your desired body. ●Each exercise is specifically customized for a certain group of muscles ●Clear, step by step instructions on how to perform each of the exercises ●Clear pictures to illustrate how to perform each exercise ●Some training points to help you with your workout routine ●And much more Even if you've never used a resistance band before, this book will be all you need for all your resistance band workout needs. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Adnutrix Resistance Bands Workout Guide written by Adnutrix Creation and published by . This book was released on 2021-02-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a new resistance band and can't seem to get a hang of it? And are looking for exercises/workouts to do with it at home to lose weight and tone every part of your body without feeling like you are trying too hard or spending too much time at the gym? If you've answered YES, Let This Book Hold You By The Hand As You Leverage The Power Of Adnutrix Resistance Bands Or Any Other Resistance Band To Target Different Parts Of Your Body To Achieve That Well-Toned Look and track your daily workout! More and more people are realizing that you don't really need to spend hours at the gym or spend too much money on expensive gym memberships, when they could leverage their body weight coupled with resistance bands to bring about the same effects that a gym would bring! If you've recently purchased or are considering purchasing resistance bands to achieve different fitness and weight loss goals, it makes sense that you are looking for a guide that will hold you by the hand throughout the process, show you how to set up your resistance band for different exercises and exactly the exercises to perform. Perhaps you are here looking for answers to all the questions in your mind... Where do you begin now that you have a resistance band? How do you use items around your home to set up your resistance band to target different body parts? What exercises can you do? How do you make your workouts effective to get the most out of your workouts? If you have these and other related questions, this book is for you, as it will address all these and more. More precisely, you will learn: How to warm up well before every session A collection of quick start movements and full body workout to help you build muscles and blast fat until you get your desired body. Each exercise is specifically customized for a certain group of muscles Clear, step by step instructions on how to perform each of the exercises Clear pictures to illustrate how to perform each exercise Some training points to help you with your workout routine An easy to use tracker that you can use to keep a log of what you've done and achieved in every session And much more Even if you've never used a resistance band before, this book will be all you need for all your resistance band workout needs.

Download or read book Resistance Band Exercise Guide for Beginners written by Latharn Naois and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance Band Exercise Guide for Beginners Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes, sizes, and resistance levels. They're often color-coded to signify different levels of resistance, allowing individuals to progressively increase the intensity of their exercises as they get stronger. Resistance bands work on a simple principle: they create tension in the form of resistance when stretched. This resistance challenges your muscles, making them work harder during exercises. The level of resistance varies depending on the band's thickness, length, and the material used in its construction. These bands are incredibly adaptable and can be incorporated into a wide range of exercises, targeting various muscle groups in your body. You can use resistance bands for both upper body and lower body workouts, making them a versatile choice for anyone looking to improve their strength and overall fitness. TO CONTINUE READING, GRAB YOUR COPY!!!

Download or read book Resistance Band Exercise Complete Guide to Keep You Fit written by Pt Alex Uhun and published by Independently Published. This book was released on 2019-03-08 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band exercise COMPLETE GUIDE TO KEEP YOU FIT Rock out with the band! Resistance bands square measure an excellent addition to any strength coaching routine or program and are available in a very sort of sizes, lengths, and strengths. This moveable exercise instrumentation is additionally simply hold on, creating it good for home use, edifice workouts, or once you're tight on area at the athletic facility. A bit like free weights, exercise bands are available in a spread of resistance levels, from extremely elastic to heavy-duty strength.Not to mention, resistance bands are little and light-weight, creating them straightforward to travel with and to stash during a little area. Whether or not you're simply beginning your fitness routine and are searching for ways that to progress your exercises before adding weights, or are simply on the look for an excellent exercise tool that is versatile and instantly adds resistance on the go, its value finance in some bandsA resistance band will specifically what the name suggests: it adds resistance to Associate in nursing exercise. This additional resistance helps strengthen your muscles and pushes you to figure a bit more durable.Resistance bands have variety of advantages. Additionally to their ability to assist you strengthen muscles teams, they're additionally cheap, moveable and accessible.This guide contain step by step instruction to complete the available resistance band exercise and keep you fully in shape.Get yours now! You have nothing to loss, but everything to gain by getting this book.

Download or read book Resistance Band Workouts for Beginners written by Charlotte Gilbert and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many active older ones face the challenge of maintaining their fitness and vitality as they age, often finding traditional exercise routines to be intimidating or impractical. Whether it's due to joint pain, limited mobility, or simply a lack of accessible fitness options, staying active can become a daunting task. This leads to a decline in overall health and well-being, leaving many individuals feeling frustrated and discouraged. Fortunately, this book: "Resistance Band Workouts for Seniors" offers a solution to this common problem by providing a comprehensive guide to safe, effective, and enjoyable exercise using resistance bands. This Book is designed to empower individuals to enhance their fitness and well-being through effective and safe resistance band exercises. It offers a tailored approach to exercise that addresses the unique needs and abilities of those embracing life's later chapters. Inside, you will discover a wealth of practical information, including: A thorough introduction to resistance bands, their benefits, and how to choose the right bands for individual needs. Step-by-step instructions for a wide range of resistance band exercises targeting key muscle groups, with clear illustrations and modifications for varying fitness levels. Customizable workout routines specifically designed to improve strength, flexibility, balance, and overall functional fitness. Guidance on proper form, breathing techniques, and injury prevention to ensure a safe and effective workout experience. Tips for incorporating resistance band exercises into daily routines and overcoming common obstacles to staying active. Whether you're an active senior looking to maintain your independence, regain strength after injury or illness, or simply improve your overall health and vitality, this book provides the tools and knowledge you need to take control of your fitness journey. With its practical advice and easy-to-follow exercises, this book is an essential resource for those who want to stay strong, mobile, and energized for years to come. Ready to reclaim your vitality and embrace a new era of fitness? Don't let age be a barrier to your health and well-being. Join the movement and discover the transformative power of resistance bands. Get your Copy Now and start your journey to a healthier, happier life today!

Download or read book Resistance Band Training written by James Atkinson and published by . This book was released on 2021-02-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim

Download or read book Resistance Band Workout for Beginners written by Goodman Roberts and published by Independently Published. This book was released on 2024-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Stronger with Resistance Bands If you want to tone up and get stronger, you might have started doing strength training. Ready to step it up? It's time to learn about resistance band exercises. Why Resistance Bands? Resistance bands are more versatile than free weights. You can use them for all types of workouts, including strength training, Pilates, cardio, and core exercises. Common Misconceptions Many people overlook resistance bands because they think these bands offer little resistance and few exercises. But this isn't true! Resistance bands can be a powerful part of your fitness routine. Using Resistance Bands Effectively Here's a guide to help you get the most out of your resistance bands: 1. What Are Resistance Bands and How Do They Work? - Learn about different types of resistance bands and their uses. 2. Choosing the Right Bands - Tips on picking the best resistance bands for your workouts. 3. Taking Care of Your Bands - How to properly maintain and store your resistance bands. 4. Safety Tips - Important advice for using resistance bands safely and effectively. 5. Dynamic Warm-Up Techniques - How to use resistance bands to warm up your muscles. Exercises with Resistance Bands - Legs: Strengthen your legs with these band exercises. - Ankle and Foot: Improve ankle and foot strength. - Shoulder Pain: Exercises to relieve shoulder pain. - For Women: Specially designed exercises for women. - Balance and Coordination: Use bands to boost balance and coordination. Boost Your Fitness Resistance bands can revolutionize your workouts. They help improve agility, strength, and overall performance. There are many ways to incorporate these bands into your routine to achieve your fitness goals. By following this guide, you can maximize your workouts and see great results with resistance bands!

Download or read book Resistance Band Exercises written by Charles Sarah and published by . This book was released on 2021-06-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band Exercise book is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band Exercise book is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best

Download or read book Resistance Bands Training written by Alicia Labert and published by . This book was released on 2017-05-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance bands are amongst the most unique items that you can utilize when it comes to working out. They can help you add a little bit of extra pressure to a workout, thus requiring a bit of extra effort to complete different movements. Thye are easy to handle and won't require you to get anything far too costly or otherwise too heavy to handle. Today you can use resistance bands for all sorts of workouts. This guide will help you see how to make a resistance band workout run for you.

Download or read book Resistance Band Exercise Simplified written by Jesse Smith and published by Independently Published. This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can exercise your entire body with resistance bands, which are large elastic bands. Many of the exercises can be performed while seated, making them suitable for those with limited mobility.

Download or read book Resistance Band Workout written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your fitness routine and achieve incredible results with minimal equipment? "Resistance Band Workout" is your ultimate guide to unlocking the power of resistance band training. This book is not just a fitness resource; it's your key to a healthier, stronger, and more vibrant you. In a world filled with complex workout equipment, resistance bands are the unsung heroes of home and gym workouts. They offer a wide range of exercises that target every muscle group, from beginners to advanced fitness enthusiasts. You'll discover why resistance band training is your secret weapon for achieving your fitness goals efficiently and effectively. Here's a glimpse of what you'll find inside: Chapter 1: Unleash the Potential of Resistance Bands Understand the objective of this book and the advantages of resistance band training. Learn how to start your resistance band exercise journey. Gain insights into different resistance band types and how to select the appropriate resistance level. Master the anatomy of a resistance band and safety precautions. Chapter 2: Mastering Warm-Up and Cool-Down Techniques Discover the importance of proper warm-up and cool-down routines. Dive into dynamic stretching exercises and cooling down strategies. Explore essential resistance band exercises and even advanced variations for seasoned fitness enthusiasts. Chapter 3: Tailored Workouts for Specific Goals Find specific workouts for muscle gain, fat loss, injury prevention, and sport-specific training. Learn how to integrate resistance bands with other exercise equipment, free weights, and even into your yoga and Pilates routine. Delve into the significance of nutrition, hydration, and recovery in your resistance band workout journey. Troubleshoot common issues, such as band breakage and discomfort, with practical solutions. Set and monitor your fitness goals to stay motivated and achieve ongoing success. "Resistance Band Workout" is your all-in-one guide to enhancing your fitness and achieving the results you've always dreamed of. With comprehensive workouts, expert tips, and guidance on every aspect of resistance band training, this book is a game-changer in your fitness journey. Don't let your fitness goals slip away; grab your copy of "Resistance Band Workout" now and embark on a path to a healthier, fitter, and more confident you. Your fitness transformation begins today!

Download or read book Resistance Band Workouts written by Monica Smith and published by . This book was released on 2020-08-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques Resistance band are normally use by people who are recovery from injury, the use has been come prominent because of its benefit, many people has begin to use the resistant band along with their workout. Resistance band, they are easy to use, you can see them in different sizes, length, strength and color they are very good for your training. These bands come in different tensions and length, they can either be light or heavy, it depends on the one you want to choose. They can be straight, loop, flat with handles; you can use them to create different types of workout for yourself. This book covers the following What is resistance band? Benefit of resistance band Types of resistance band Things to do before workout Resistance band exercise for lower body Resistance band exercise for core Resistance band exercise for back Resistance band exercise for chest Resistance band exercise for shoulder And More. This book will guide you on the various exercise of resistance band as well as how to perform them. This book is for everybody who loves resistance band exercise, buy yours and start enjoying the amazing benefit and exercise of resistance band.

Download or read book Resistant Band Exercises For Absolute Beginners written by Patel Michael and published by . This book was released on 2021-04-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise or exercising generally is a self-healing practice that can remedy a number of physical pains, injuries and bodily weaknesses, even without the individual having regard to visiting the hospital.However, in recent times mountain climbers, footballers, basket ballers as well as athletes gets injured, whether accidently or by events in the line of duty, they get to visit or consult their medical experts for the best medical advice. And the healing process could take a very long time, which could jeopardize the functionality and career of the player eventually.Resistance bands are elastic and stretchy bands that are used in muscular building, energy or strength recuperation, wound rehabilitation without visiting necessarily visiting the hospital. There are of various weights, offers different resistance measured in pounds (lb) as well as they come in different colours and sizes.The resistance band(s) is/are one of the best kinds of physical exercising practice that one can enjoy. Its efficacy has been tested and proven to be true for quite a number of fitness exercises and from practical researchThis book on resistance band therapy exercising was carefully researched and detailed with over 40 resistance band exercises, explained with step by step guides.This book also contains what you need to know and do in preparation for your resistance band exercise.

Download or read book Resistant Band Exercise written by Aryan Dean and published by . This book was released on 2021-09-09 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Dr. Aryan Dean will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.

Download or read book Resistance Band Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

Download or read book Resistance Band Exercise Manual written by Lambert Fetterman and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance Band Revolution: Elevate Your Fitness with Transformative Workouts Unlock Your Full Fitness Potential with the Power of Resistance Bands Resistance bands have emerged as a revolutionary tool in the fitness world, and in "Resistance Band Revolution," you'll discover the comprehensive guide to harnessing their full potential. Whether you're a beginner or a seasoned fitness enthusiast, this book is your gateway to transforming your workouts, your physique, and your life. Unleash the Potential Dive into the world of resistance bands with an extensive introduction that covers the historical evolution and the undeniable importance of these versatile tools in sculpting a fit and healthy body. Learn about various types of bands and how they offer a gateway to an array of dynamic workouts. Choose Wisely, Train Smartly Navigate the band selection process like a pro! Explore detailed insights into choosing the right resistance levels, optimizing band selection for your fitness goals, and purchasing quality bands to elevate your training experience. Maximize Safety, Optimize Warm-Up Safety is paramount! Discover essential safety precautions, warm-up techniques, and body preparation strategies before diving into the transformative workouts. Safety ensures progress, and this book has got you covered! From Basics to Advanced Techniques Progress through a comprehensive range of exercises, from foundational full-body workouts to targeted muscle group training. Unearth advanced techniques, dynamic movements, and specialized routines that take your fitness journey to the next level. Rehabilitation and Beyond Witness the rehabilitative powers of resistance bands! Explore their role in healing and strengthening through tailored exercises, rehab benefits, and expert guidance on utilizing bands in recovery plans. Craft Your Fitness Destiny Design your personalized workout plan! Master the art of creating a tailored routine, tracking your progress, and integrating proper nutrition and recovery strategies to propel your fitness journey forward. Everyday Integration for Everlasting Fitness Learn to seamlessly weave resistance bands into your daily life, whether at home, the gym, or during travel. Embrace a consistent exercise regimen for lifelong benefits and sustainable fitness. Embrace the Revolution, Transform Your Fitness Resistance Band Revolution" isn't just a book; it's your passport to a transformative fitness journey. Elevate your workouts, sculpt your body, and embrace a lifestyle brimming with vitality. Take the first step toward a fitter you-GRAB YOUR COPY NOW and embark on an exhilarating fitness journey.

Download or read book Resistance Band Exercises written by Teri Wheeler and published by Teri Wheeler. This book was released on 2022-09-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscle mass and increase your strength? Do you wish to burn fat by following a workout plan without leaving your comfort zone? Are you willing to flip the page on your health to maintain overall body fitness? If your answer is yes, then this book is all you need! Resistance bands have grown in popularity recently as a way to generate resistance to gain strength. This implies you can enjoy the effects of increased strength without having to devote hours lifting weights in the gym. Resistance bands provide ease of usage at home or on the go and are portable and affordable, all of which are partly responsible for why they are very popular in the health and fitness space. Anyone can use resistance bands irrespective of their fitness levels since different bands offer different resistance levels (light, medium, or heavy), thereby engaging your muscles at different degrees of intensity. Athletes and the average person can build strength with resistance bands, which is comparable to working out with dumbbells or weight machines. Even more so than weightlifting, resistance band exercises can enhance the stabilizing muscles. This muscle group is crucial because it protects us from injury and assists our major muscles and joints when in motion. Also, resistance bands are widely used for rehabilitative purposes since bolstering the body's major muscles can enhance movement and stability. While resistance bands are mostly adopted by younger adults, senior citizens, on the other hand, can also take advantage of the benefits derived from using them at home, especially when they cannot easily access a gym. Resistance band exercises are not only risk-free for senior citizens, but they can also lower fragility. At all levels, balance, flexibility, and body composition (reduced body fat and increased muscle) can all be improved with resistance bands; all of which are discussed in the pages of this book Below are some of the highlights discussed in this book; 1. Types of resistance bands and their benefits 2. Resistance band colors and the levels of resistance they provide 3. General safety precautions for resistance band exercises 4. Warm-ups exercises for resistance bands 5. Workout routine you can adopt when exercising 6. Workout programming sets and reps for each resistance band exercise 7. Muscle building, weight loss, and body fitness exercises with pictorial illustrations for each muscle group, such as the legs, glutes, shoulders, chest, back, arms, core, etc. …and so much more! Building muscle, losing weight, and staying fit have been made easy with this resistance band exercise guide. So, what more are you waiting for? Embark on your fitness journey today by getting a copy of this book RIGHT NOW