Download or read book ADHD Parents Manifesto written by Rafiq Khan and published by Rafiq Khan. This book was released on 2024-04-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD? Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health. Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs. "ADHD Parents Manifesto" by Dr. Rafiq Khan, MD, Ph.D. goes beyond "self-care." It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves. This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions: How does ADHD impact parents' daily lives? What proven self help strategies can empower parents to thrive? Packed with practical, evidence-based tools, "ADHD Parents Manifesto" equips you to manage stress, build resilience, and find that elusive balance. In this book, you will find out how to: Uncover common challenges & their impact on parents of children with ADHD Separate myths from facts about ADHD parenting Master self-care strategies & build a personalized wellness plan Empower yourself with stress management techniques Create a thriving family environment for you and your child Get of copy of "ADHD PARENTS MANIFESTO" and discover how self-care can transform your parenting journey!

Download or read book Differently Wired written by Deborah Reber and published by Workman Publishing Company. This book was released on 2018-06-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to say NO to trying to fit square-peg kids into rounds holes, and YES to raising them from a place of acceptance and joy. Today millions of kids are stuck in a world that doesn’t embrace who they really are. They are the one in five “differently wired” children with ADHD, dyslexia, giftedness, autism, anxiety, or other neurodifferences, and their challenges are many. And for the parents who love them, the challenges are just as numerous, as they struggle to find the right school, the right support, the right path. But now there’s hope. Differently Wired is a revolutionary book—weaving together personal stories and a tool kit of expert advice from author Deborah Reber, it’s a how-to, a manifesto, and a reassuring companion for parents who can so often feel that they have no place to turn. At the heart of Differently Wired are 18 paradigm-shifting ideas—what the author calls “tilts,” which include how to accept and lean in to your role as a parent (#2: Get Out of Isolation and Connect). Deal with the challenges of parenting a differently wired child (#5: Parent from a Place of Possibility Instead of Fear). Support yourself (#11: Let Go of Your Impossible Expectations for Who You “Should” Be as a Parent). And seek community (#18: If It Doesn’t Exist, Create It). Taken together, it’s a lifesaving program to shift our thinking and actions in a way that not only improves the family dynamic, but also allows children to fully realize their best selves. “In this generous and urgent book, Deborah Reber lets the light in. She helps parents see that they’re not alone, and even better, delivers a positive action plan that will change lives.”—Seth Godin, author of Linchpin “Differently Wired will help parents of children who think differently to accept their child for who they are and facilitate their successful development.”—Temple Grandin, author of Thinking in Pictures and The Autistic Brain

Download or read book A Manifesto for Mental Health written by Peter Kinderman and published by Springer Nature. This book was released on 2019-10-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Manifesto for Mental Health presents a radically new and distinctive outlook that critically examines the dominant ‘disease-model’ of mental health care. Incorporating the latest findings from both biological neuroscience and research into the social determinants of psychological problems, Peter Kinderman offers a contemporary, biopsychosocial, alternative. He warns that the way we care for people with mental health problems is creating a hidden human rights emergency and he proposes a new vision for the future of health organisations across the globe. The book highlights persuasive evidence that our mental health and wellbeing depend largely on the society in which we live, on the things happen to us, and on how we learn to make sense of and respond to those events. Kinderman proposes a rejection of invalid diagnostic labels, practical help rather than medication, and a recognition that distress is usually an understandable human response to life's challenges. Offering a serious critique of establishment thinking, A Manifesto for Mental Health provides a well-crafted demonstration of how, with scientific rigour and empathy, a revolution in mental health care is not only highly desirable, it is also entirely achievable.

Download or read book The Mindful Manifesto written by Dr. Jonty Heaversedge and published by Hay House, Inc. This book was released on 2021-10-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

Download or read book ADHD Parents Manifesto written by Rafiq Khan, MD PhD and published by Independently Published. This book was released on 2024-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD? Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health. Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs. "ADHD Parents Manifesto" by Dr. Rafiq Khan, MD, Ph.D. goes beyond "self-care." It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves. This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions: How does ADHD impact parents' daily lives? What proven self help strategies can empower parents to thrive? Packed with practical, evidence-based tools, "ADHD Parents Manifesto" equips you to manage stress, build resilience, and find that elusive balance. In this book, you will find out how to: Uncover common challenges & their impact on parents of children with ADHD Separate myths from facts about ADHD parenting Master self-care strategies & build a personalized wellness plan Empower yourself with stress management techniques Create a thriving family environment for you and your child Get of copy of "ADHD PARENTS MANIFESTO" and discover how self-care can transform your parenting journey!

Download or read book The Change Manifesto written by John Whitehead and published by Sourcebooks, Inc.. This book was released on 2008-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Change Manifesto is a street-by-street, town-by-town guide to making an America that works. Our nation has the potential to be an example of freedom and justice to the world and each of us has the ability to have tremendous impact. In this stirring call to arms, John Whitehead tells the stories of the local heroes who stood up to a cynical government, and who are creating thriving communities of change. We are on the cusp of a new era of progress, but we can't sit back and hope our elected officials will carry us there. We can join the people taking action at the local level, like the residents of a town in Oregon who protested unfair bills by paying in pennies, chickens and the shirts off their back. And we can follow the examples of the national heroes who are fighting for change and demanding accountability from our elected officials at the highest levels. If we refuse to listen to the cynics, we can join these everyday Americans, young and old, and harness our greatest resource: ourselves."

Download or read book A Malibu Mom S Manifesto on Fresh Whole Foods written by June Louks and published by iUniverse. This book was released on 2014-10-09 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Familys Adventure In Feeling Great And Healing Our Planet Inside youll find a simple guide to infusing your familys meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.

Download or read book The Teenage Girl s Guide to Living Well with ADHD written by Sonia Ali and published by Jessica Kingsley Publishers. This book was released on 2021-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Download or read book Mudgirls Manifesto written by The Mudgirls Natural Building Collective and published by New Society Publishers. This book was released on 2018-06-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Revolution, one handful at a time. In the face of widespread burnout and a world gone crazy, how do we find things to say "yes" to, rather than a resounding "no"? On North America's West Coast, there's a group of rebel women who ten years ago chose to break free from a rigged economic and social system. They didn't take to the streets to lobby banks and governments to change their ways - they didn't have time for that. They had babies to feed and house. They reckoned that if nobody else was going to change the rules to support basic human needs and respect the biosphere, then we are all free to make our own rules. They chose action. They decided to teach themselves how to build houses using the most abundant material on earth - mud. They'd learn by building, gathering skills and allies. They'd have fun, sharing whatever they learned with whoever wanted to come along for the ride. The Mudgirls revolution was born. Part story of rebel women, grassroots self-governance, and community-building, part incendiary political and economic tract, and part practical guide to building natural homes for real people. Mudgirls Manifesto is about respecting the earth, each other, and crafting meaningful lives. A powerful, positive antidote to troubled times.

Download or read book The Middle and Working Class Manifesto written by Paul J. Bern and published by Paul Bern. This book was released on 2011-05-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Political Manifesto For All Americans From The Middle Class On Down Has Finally Arrived. The First Mass Counter Offensive Against The Class War That Was Initiated By The Rich Against All The Rest Of Middle America Has Begun With The Publication Of This Book. The Problems Of Mass Unemployment, Wholesale Foreclosures, A Broken Public School System And Healthcare System, Of Mass Inequality Due To An Illegal Transfer Of Wealth, Predatory Student Loans And A Rigged Economic System Have Now Become The New Civil Rights Issues Of The 21st Century. Before The Publication Of This Book, The Civil Rights Movement In America Had Been Marking Time Ever Since Rev. Dr. King Was Assassinated In April Of 1968. But As Of Now, That Historic Movement Of The People Has Been Re-initiated. This Book And Its Author Lend Another Voice To The Growing Chorus Of American Dissenters Who Want An End To Ten Years Of Endless War. This Book Is Intended To Be The Handbook For This New Civil Rights/Antiwar Movement. There Has Not Been A Book Like This Published Since "Common Sense" By Thomas Paine Was Published At The Start Of The US Revolutionary War. This Book Is A Must-Read For Everyone Who Is Concerned About America's Future.

Download or read book Teaching Kids to Thrive written by Debbie Silver and published by Corwin Press. This book was released on 2017-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s more to student success than standards and test scores… Integrating Social and Emotional Learning into a curriculum has been shown to increase personal and school-wide growth. With lifelong success the goal over simply meeting academic thresholds, Teaching Kids to Thrive presents strategies, activities, and stories in an approachable way to develop responsible, self-motivated learners. Uniting social, academic, and self-skills this instrumental resource offers benefits to students such as: Using mindfulness strategies to help students tap their inner strengths Learning to self-regulate and control other executive brain functions Developing growth mindsets along with perseverance and resilience Cultivating a sense of responsibility, honesty, and integrity Encouraging a capacity for empathy and gratitude

Download or read book A Disease Called Childhood written by Marilyn Wedge and published by Penguin. This book was released on 2015-03-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent, and in 2014 the number rose to an alarming 11 percent. To combat the disorder, two thirds of these children, some as young as three years old, are prescribed powerful stimulant drugs like Ritalin and Adderall to help them cope with symptoms. Meanwhile, ADHD rates have remained relatively low in other countries such as France, Finland, and the United Kingdom, and Japan, where the number of children diagnosed with and medicated for ADHD is a measly 1 percent or less. Alarmed by this trend, family therapist Marilyn Wedge set out to understand how ADHD became an American epidemic. If ADHD were a true biological disorder of the brain, why was the rate of diagnosis so much higher in America than it was abroad? Was a child's inattention or hyperactivity indicative of a genetic defect, or was it merely the expression of normal behavior or a reaction to stress? Most important, were there alternative treatments that could help children thrive without resorting to powerful prescription drugs? In an effort to answer these questions, Wedge published an article in Psychology Today entitled "Why French Kids Don't Have ADHD" in which she argued that different approaches to therapy, parenting, diet, and education may explain why rates of ADHD are so much lower in other countries. In A Disease Called Childhood, Wedge examines how myriad factors have come together, resulting in a generation addictied to stimulant drugs, and a medical system that encourages diagnosis instead of seeking other solutions. Writing with empathy and dogged determination to help parents and children struggling with an ADHD diagnosis, Wedge draws on her decades of experience, as well as up-to-date research, to offer a new perspective on ADHD. Instead of focusing only on treating symptoms, she looks at the various potential causes of hyperactivity and inattention in children and examines behavioral and environmental, as opposed to strictly biological, treatments that have been proven to help. In the process, Wedge offers parents, teachers, doctors, and therapists a new paradigm for child mental health--and a better, happier, and less medicated future for American children

Download or read book Child and Adolescent Psychotherapy written by Stephen Hupp and published by Cambridge University Press. This book was released on 2018-09-06 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, millions of children experience serious mental health issues, such as symptoms related to autism, psychosis, mania, depression, and anxiety. Moreover, many youth struggle with issues related to trauma, eating, sleep, disruptive behavior, and substance use. Most of these youth do not receive evidence-based treatments. Instead, they commonly receive untested, ineffective, and even harmful treatments. Child and Adolescent Psychotherapy presents the research-supported treatment packages and their individual components for every major mental health issue facing infants, children, and adolescents. Each chapter also identifies and analyzes other variables and resources that influence treatment: parents, assessment, comorbidity, demographics and medication. Useful resources are included for each mental health issued covered in the book. The chapters are organized in the same order as they appear in the DSM-5.

Download or read book The ADHD Sibling Challenge written by Barton S. Herskovitz and published by . This book was released on 2020-02-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ADHD Sibling Challenge is a book for kids to read or discuss with parents. Using stories and exercises, kids learn to identify and manage feelings about having a difficult sibling. Parents and kids learn new coping skills to help meet all family members' needs-with or without ADHD.

Download or read book The Other Side of ADHD written by Angela Southall and published by CRC Press. This book was released on 2018-04-19 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just another book on ADHD. This book tells the side of the story most of us are otherwise unlikely to hear. ADHD has become a clinical phenomenon, a modern-day epidemic of incredible proportions, unlike any we have seen before. It has swept over us like a tidal wave. "The Other Side of ADHD" brings into sharp focus some of the controversial aspects of ADHD that help maintain its status as the most hotly debated subject in children's mental health. The book draws together the many issues that ADHD raises, clinically, socially, philosophically, ethically and politically. The result is a challenge that goes far beyond this diagnostic label, and reaches into just about every aspect of our lives. Everyone who cares about social issues will want to read this book. This passionate and illuminating work is a clarion call for clinical and educational psychologists and other health and social care professionals including counsellors and therapists. It is a life-line to parents with hyperactive children, and teachers, youth and social workers will also find it invaluable. "ADHD has become a clinical phenomenon, a modern-day epidemic of incredible proportions, unlike any we have seen before. It has swept over us like a tidal wave. I have found myself in a position where I have been at odds with the prevailing view about these children's problems. As the situation has unfolded, it has seemed to me that the subject of ADHD touches on other important issues, some of which are pivotal to our thinking about mental health. It seemed to me that there was a need to pull together the different strands of the debate so that parents and clinicians could build up more of a complete picture and make their own informed decisions." - Angela Southall, in the Introduction.

Download or read book A Manifesto on the Constitution Social Contract and Certain Inalienable Rights written by Iras DuBard, MSW and published by Xlibris Corporation. This book was released on 2011-02-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our founding fathers rebelled against England because the American Colonies were not being represented. While at the same time, they enslaved a whole race of people. Our Constitution guarantees us the right to pursue our happiness, but it does not guarantee us the right to obtain our happiness. All of the social ills and terrorism that have taken place in America can be traced back to parenting or the lack thereof.

Download or read book Parenting Without Power Struggles written by Susan Stiffelman and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for busy parents on how to promote harmony in a family shares insights into developmental stages in children while outlining parenting strategies that promote cooperative behaviors without the use of threats or bribes.