Download or read book A Book About ADHD written by Holly Duhig and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention deficit hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental disorders diagnosed in children. This informative volume makes for an invaluable resource for anyone interested in understanding ADHD, whether they have been diagnosed with it, know someone who has it, or are just interested in learning more about the condition. Personal accounts and vibrant photographs help readers develop a deeper understanding, while accessible text and fact boxes help clarify complicated concepts and ideas.

Download or read book ADHD Activity Book For My Roller Coaster Brain ADHD Workbook For Kids Age 10 16 written by Rafiq Khan and published by Rafiq Khan. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD in kids 10-16 can be challenging at times. But did you know that ADHD also comes with many unique strengths and qualities? This book is different from other books about ADHD. It does more than just focus on the challenges. Instead, it celebrates the strengths and talents of children with ADHD. It also provides ADHD organization tips for kids, ADHD executive functioning skills, and ADHD motivation strategies for kids to manage symptoms and succeed in school, social interactions, and everyday life. This ADHD school must-have highlights the strengths of ADHD, positive thinking, and action-oriented learning for ADHD, and helps develop ADHD coping skills and ADHD success strategies for kids aged 10-16. Through Kelvin's fun and engaging story, activities, and illustrations, this ADHD picture activity book will help children to: Understand and appreciate their unique ADHD brain Develop strategies for managing their symptoms and challenges Celebrate their strengths and talents Build confidence and self-esteem Key Features: Action-oriented learning: Provides specific, ADHD planner tips and ADHD mindfulness activities for kids that can be used to build their ADHD organization skills and succeed in school, social interactions, and everyday life Skill-building exercises: Offers time management skills, focus-building skills, memory-boosting exercises, social skills, strengths discovery and self-improvement skills, and routines building skills Self-esteem building skills: Emphasizes the positive aspects of ADHD and celebrates the strengths and qualities of individuals with the condition Situational learning and scenario building: Creates relatable characters and situations that children with ADHD can identify with Uses age-appropriate language and explanations that are easy for children to understand, avoiding overly medical or clinical jargon What kids will learn: Empowerment: The book emphasizes that ADHD is not a bad thing. It is simply a different way of thinking and learning. The book helps children feel empowered to embrace their ADHD brains and use their unique strengths to succeed. Self-esteem: This ADHD self-esteem workbook helps children understand their ADHD brains and how they work. This knowledge helps children develop strategies for managing their ADHD and thriving in school and in life. ADHD coping skills for kids: The book teaches children positive coping mechanisms to deal with their daily challenges. For example, the book teaches children how to self-regulate, stay organized, and manage their time. Executive functioning and Social-emotional learning: This is an ADHD book for kids to understand executive functional and common social-emotional challenges faced by children with ADHD, such as difficulty making friends, managing emotions, and following directions.

Download or read book The ADHD Advantage written by Dale Archer, MD and published by Penguin. This book was released on 2015-07-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why ADHD could be the key to your success For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can’t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones, and then leverage them to great advantage—without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.

Download or read book Men with Adult ADHD written by Ed Walle and published by Ed Walle. This book was released on 2023-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this book are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this book. It’s possible to understand exactly how your mind works to optimize your life so they don’t take over. All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower. Inside this book, you will discover: How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life …plus the tips and real-life examples to apply these practices to your everyday experiences! You can get a handle on your symptoms to finally take back control of your relationships and daily life. Discover how your mind works—and what to do about it—with the helpful teachings in this book!

Download or read book ADHD is Awesome written by Penn Holderness and published by Harper Horizon. This book was released on 2024-04-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it. Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them. Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: What it's actually like to live with an ADHD brain. How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD. How to tackle the challenges ADHD presents with a positive outlook. Targeted tools and techniques to play to your unique strengths. Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge. Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Download or read book The Emotional Literacy Toolkit for ADHD written by Sonia Ali and published by Jessica Kingsley Publishers. This book was released on 2023-11-21 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers. Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way! This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.

Download or read book Moo written by Jane Smiley and published by Anchor. This book was released on 2011-08-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the Pulitzer Prize-winning author of A Thousand Acres comes “an uproariously funny and at the same time hauntingly melancholy portrait of a college community in the Midwest" (The New York Times). In this darkly satirical send-up of academia and the Midwest, we are introduced to Moo University, a distinguished institution devoted to the study of agriculture. Amid cow pastures and waving fields of grain, Moo’s campus churns with devious plots, mischievous intrigue, lusty liaisons, and academic one-upmanship, Chairman X of the Horticulture Department harbors a secret fantasy to kill the dean; Mrs. Walker, the provost's right hand and campus information queen, knows where all the bodies are buried; Timothy Monahan, associate professor of English, advocates eavesdropping for his creative writing assignments; and Bob Carlson, a sophomore, feeds and maintains his only friend: a hog named Earl Butz. Wonderfully written and masterfully plotted, Moo gives us a wickedly funny slice of life.

Download or read book ADHD Toolkit for Women written by Selma Evans and published by anonymous. This book was released on 2024-03-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like your mind is always racing and your emotions are on a wild ride? Well, stick around. Are you always on the verge of feeling burnt out, flipping between being super focused and super tired? Do you feel stuck in your job or your relationships? Scared of being rejected or judged? Does tidying up your place seem as tough as climbing a mountain, especially when all the clutter makes you feel even more scattered? Ever felt like you just don't blend in with the crowd? I get it. I've been there too. Imagine if you could just flick a switch and quiet those endless thoughts. Think about being embraced for who you really are. Did you know? Only 3.2% of women in the U.S. are diagnosed with ADHD, while 5.4% of men are. That's a lot more guys getting diagnosed, even though it's just as common in women! We've been overlooked for too long. But things are changing. Now, adult women are getting diagnosed with ADHD more than ever. In this book, made just for women, you'll find tons of useful tips, tricks, and strategies to handle your ADHD. But it's not just about coping with ADHD; it's about thriving with it. This book will show you how to make friends with ADHD and celebrate being different, so you can live fully, clearly, and confidently. I recommend reading this book if: - Find it tough to stay organized or keep track of time, leading to missed deadlines or appointments you totally forget about. - Have a hard time focusing on boring or repetitive tasks, which makes finishing projects or working smoothly really challenging. - Often lose stuff like your keys, wallet, or important papers, which can be super annoying and eat up your time. - Don't always stick to plans you make with friends or family, which can make things awkward or tense. - Tend to make spur-of-the-moment decisions, like buying stuff on a whim or saying things without thinking, and then regret it later. - Go through intense mood changes or get easily upset, affecting how you feel and your relationships. - Get stuck when you need to make choices, especially when there are too many options, leaving you feeling stuck or indecisive. - Find it hard to figure out what needs to be done first, making you feel swamped or always trying to catch up. - Have issues with sleeping, whether it's falling asleep or staying asleep, which can mess with your health and daily energy. - Struggle with planning, organizing, or solving problems, making everyday tasks feel way harder. - And lots more! Everyone with ADHD experiences it differently, so these points might hit home for you in various ways. Before you dive into this book, here's a heads-up: Your brain's got its own way of dealing with stuff, so don't be too hard on yourself and think you're just being lazy. Big-time psychiatry groups from the U.S. to the U.K. agree that changing up your lifestyle can really help with ADHD, meds or no meds. If you're ready to turn ADHD into your superpower, then "ADHD Toolkit for Women" is your go-to book. Even if your focus is as short as a goldfish's, and you feel swamped with info, this book is practical, written by a woman with ADHD for women like you. Dive in whenever you're ready and go at your own pace.

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Download or read book ADHD 2 0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Download or read book Attention Deficit Hyperactivity Disorder written by David L. Wodrich and published by Brookes Publishing Company. This book was released on 1994-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Faster Than Normal written by Peter Shankman and published by Penguin. This book was released on 2017-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

Download or read book Dirty Laundry written by Richard Pink and published by Random House. This book was released on 2023-03-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas _____________________________________ If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.

Download or read book Is it You Me Or Adult A D D written by Gina Pera and published by 1201 Alarm Press. This book was released on 2008 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.

Download or read book You Mean I m Not Lazy Stupid or Crazy written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication

Download or read book The Awesome Autistic Guide to Being Proud written by Tanya Masterman and published by Jessica Kingsley Publishers. This book was released on 2024-02-21 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the autistic community! We're very glad you're here! Sometimes it can be difficult to feel proud of who you are. Maybe you feel different from other people or struggle to fit in - there is no need to worry! Yenn, Tanya and a tiny meerkat called Min are here to help you discover how to feel proud to be you. From learning about the autistic community, to finding like-minded friends and connecting with others, this book will give you everything you need to ask the question 'what does it mean to be me?' Learn alongside Min how the special things that make you YOU can also help find your own community. Discover your own strengths, boost your confidence, and learn how to start your journey as an awesome autistic person with the community by your side

Download or read book It s Not A Bloody Trend written by Kat Brown and published by Robinson. This book was released on 2024-02-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: BIONIC TEXT FORMAT ALSO AVAILABLE 'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to Z Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.