Download or read book ADHD A Complete Guide for Adults to Understand ADHD Impulse Control and Disorganization Through a Mind Process for a New Life written by Stephen Clark and published by Stephen Clark. This book was released on 2021-10-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book covers all aspect of ADHD and how it affects a person’s mental, psychological and social health. Moreover, ADHD has several types each of which is much more potent than the other. You need to know all signs and symptoms of how and when ADHD starts to develop or when you become prone to it. Also you should know the causes of ADHD occurrence hence to avoid these in future. Here Is A Preview Of What You'll Learn... • ADHD - Its Causes and Symptoms • Does your child have ADHD? • What Experts Say on ADHD • ADHD Behavior Therapy • ADHD Behavioral Theraphy at Home • ADHD Behavioral Theraphy at School • Clinical Treatment of ADHD • Alternative ADHD Treatment • And much, much more! Executive functioning skills, which include concentration, organization, stress management, and other abilities, are essential for achieving success in all areas of your life; with ADHD, developing these abilities may be overwhelming and frustrating. This guide is here to provide you with a toolbox of knowledge, advice, and evidence-based activities to assist you in developing this mental skill set and gaining control over your ADHD symptoms.
Download or read book Thriving With ADHD Workbook written by Gerald Paul Clifford and published by . This book was released on 2020-10-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to deal with your ADHD symptoms, then keep reading...What are the strategies that adult ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more. Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution. Here, in this book, you will come across a range of tips and strategies that will help you manage the symptoms and overcome the challenges that ADHD brings. Finding it hard to stay organized? Losing your wallet every other day? These are things that every other ADHD patient is struggling with. Choosing a wallet that is colorful might help you spot it at once. Having a planner will help you keep track of things. You will find hundreds of other solutions to your day-to-day problems in this book. The book will present you with different tools that are specially designed to make you feel in control of your life. This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.Some of the major things that you are going to learn in this book are as follows - -How to understand that you have ADHD?-How to minimize the impact of the symptoms on your life?-Steps to take to make your life more organized and enhance your memory skills-And more...Even if you think there is nothing that can help you deal with your symptoms, don't leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do. Just scroll up and click on the Buy Now button!
Download or read book Attention Deficit Disorder written by Thomas E. Brown and published by Yale University Press. This book was released on 2005-01-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new understanding of ADD, along with practical information on how to recognize and treat the disorder A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
Download or read book A Comprehensive Guide To Attention Deficit Disorder In Adults written by Kathleen G. Nadeau and published by Routledge. This book was released on 2013-06-17 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking volume, written by pioneering clinicians and researchers firmly convinced of the neurobiological underpinnings of ADD in adults, is the first to provide broad coverage of this burgeoning field. Written for professionals who diagnose and treat adults with ADD, it provides information from psychologists and physicians on the most current research and treatment issues regarding our understanding of ADD as a neurobiological disorder. According to the contributors, ADD in adults may be responsible for difficulties ranging from minor attention, memory, and organization problems in well-functioning adults to drug abuse and criminal behavior. A Comprehensive Guide to Attention Deficit Disorder in Adults begins by addressing the history of ADD and the evolution of our understanding of the disorder. The neurobiology of ADD is examined, laying a solid foundation for the clinician to develop a scientific understanding of this complex syndrome. The assessment and differential diagnosis of ADD is explored from the perspectives of a variety of specialists in the field. This includes an exploration of the interrelationships between attention deficit disorder and other neurodevelopmental disabilities that may interact with ADD to affect cognitive functioning, and an examination of the connections between ADD and a host of psychiatric conditions. Also covered is the process of differential diagnosis from a neurological perspective, which will help the non-medically trained clinician better to determine when a complete neurological evaluation seems warranted in the assessment process. Authors examine ADD with and without hyperactivity and describe a wide range of assessment tools that can be useful in developing a full diagnostic picture of different conditions that must be addressed in treating adults with the disorder. A wealth of experience, highly practical suggestions, and an optimistic outlook are the hallmark of the section on treatment. The authors strongly recommend a multifaceted treatment plan combining medication, psychotherapy, and addressing the pervasive self-esteem issues which typically haunt the adult whose condition has gone untreated. Specific treatment issues for Adults with ADD are also discussed. These include:- * the development of practical life management skills * the difficulties in relationships * ADD within the context of marriage and family * and higher education and the workplace. The volume concludes with a discussion of the legal implications of the diagnosis of ADD in adults as it pertains to education and employment, the important role of support groups for adults with ADD, and a thought-provoking examination of current and future research including the need for increased public recognition of ADD in adults. A Comprehensive Guide to Attention Deficit Disorder in Adults is a pioneering volume that will bring the most current information available to the attention of those able to help adult ADD sufferers...vocation and rehabilitation counselors, and numerous psychotherapists who recognize symptoms of depression and anxiety, but perhaps overlook the underlying attention deficit disorder. It will stimulate the interdisciplinary research that is the key to increasing knowledge and educate those who can truly make a difference.
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Download or read book ADHD written by Madeline Holden and published by Jordan Editor. This book was released on 2021-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD. Would you like to know how to thrive with ADHD? Would you like to know how to help yourself or someone you love and care for? With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more! You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life. Inside this book, you'll find: • Wandering mind, the DMN and TPN mode and how to switch • Self-assessment quiz to identify your strengths and weaknesses; • Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; • Brain exercises to improve focus and mental flexibility; • Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Download or read book Adult ADHD Solution written by Ashiya and published by . This book was released on 2020-11-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for ways to manage adult ADHD without relying on medication, you've found the right book. Do you have trouble concentrating to the point where it affects your work? Are you often unable to complete tasks or chores? Have you found yourself easily distracted while trying to read through this description? Have you been formally diagnosed with ADHD, or you suspect you should be? So many people have been in your shoes, and many have discovered that with the right techniques and an effective game plan, it's possible to find success as an adult with ADHD. Maybe you've only recently been diagnosed and you want to know what you can do to treat your disorder without medication. Maybe you were diagnosed at a young age, but you've found that as you get older your struggles change. Whatever your situation, you'll find the resources you need in Adult ADHD Solution. Not sure what the differences are between ADHD in adults and children? Looking for confirmation that your daily struggles can be tied to your diagnosis? Seeking answers that won't immediately push you towards medication? All of these answers and more can be found in this book. In addition, you'll discover: 1.) The most common signs and symptoms of adult ADHD that you might not have known were caused by the disorder 2.) Simple changes to your daily life that can help you manage ADHD 3.) How your life might be different due to ADHD, and why that's not a bad thing 4.) Adult ADHD & Relationships 5.) How to get organized and structure your daily life 6.) Strategies for tackling hyperactivity, stress, and anxiety 7.) The best self-care activities for adults with ADHD And much, much more! Despite what you might have heard, you can successfully manage ADHD as an adult without turning to medication. You might face challenges, but so does everyone! Yours may be different, but they're not impossible to overcome.
Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
Download or read book Understanding and Treating Adults With Attention Deficit Hyperactivity Disorder written by Brian B. Doyle and published by American Psychiatric Pub. This book was released on 2007-04-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated seven million American adults have attention deficit hyperactivity disorder. Understanding and Treating Adults With Attention Deficit Hyperactivity Disorder provides accurate, timely information about the nature and treatment of this disorder. Written in a collegial style, this resource combines evidence-based material with clinical experience to address problems in diagnosing and treating adults with ADHD. Dr. Doyle shows how diagnostic and treatment methods in children with ADHD also apply to affected adults. He examines the role of medications, including new agents that expand the range of therapeutic choices. Understanding the evolution of the concept and treatment of ADHD in children illuminates current thinking about the disorder in adults. Dr. Doyle presents guidelines for establishing a valid diagnosis, including clinical interviews and standardized rating scales. He covers genetic and biochemical bases of the disorder. He also addresses the special challenges of forming a therapeutic alliance -- working with "coach" caregivers; cultural, ethnic, and racial issues; legal considerations; and countertransference issues. He explores a range of options for treating adult ADHD: Detailed facts about using medication, with specific information on both CNS stimulants and nonstimulant medications. He also discusses highly touted medications that are actually ineffective. Full coverage of comprehensive treatment approaches beyond medication -- focusing on cognitive behavioral therapies, among others. He uses a detailed clinical example drawn from several patients to illustrate issues involved in treating ADHD adults over time. Complete review of conditions that may require treatment before ADHD can be addressed. Many ADHD adults struggle with comorbid anxiety, affective disorders, and substance abuse. Dr. Doyle explains how overlooked ADHD can complicate the treatment of other disorders. He provides strategies for the patient with medication-resistant or treatment-refractory ADHD. The book provides in-depth discussion of such issues as the impact of ADHD in the workplace, including steps for maximizing job satisfaction; special considerations related to women; and the effect of ADHD on families. A useful appendix helps readers and patients find reliable information about ADHD on the Internet, allowing clinicians to develop an "e-prescription" to supplement medication and other interventions. Dr. Doyle advocates the promise of enhanced life prospects for adults with ADHD that effective treatment provides. Besides addressing the special challenges of ADHD adults, Dr. Doyle conveys the rewards of working with patients who prove resourceful, creative, and persistent.
Download or read book The Disorganized Mind written by Nancy A. Ratey and published by St. Martin's Press. This book was released on 2008-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.
Download or read book Adult ADHD written by Ben Hardy and published by Createspace Independent Publishing Platform. This book was released on 2015-04-02 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult ADHD Grab this GREAT physical book now at a limited time discounted price! ADHD is most commonly associated with children, however it can also affect adults. Many people that have ADHD as children continue to be affected by the disorder throughout adulthood. In fact, a lot of people are never diagnosed with ADHD as children and don't discover that they have it until they are well into adulthood. This guide will explain to you exactly how ADHD presents itself in adults, and how to tell if you or a loved one may have the condition. Further to this, you will learn some key steps for the self-management of ADHD as an adult, and how to improve your quality of life in spite of the disorder. You will discover how to read and understand the signs and symptoms, what professionals to consult for extra help, what different treatment plans are available, and also how to use self-help techniques to improve and manage ADHD. Here Is What You'll Learn About... What Is ADHD Signs and Symptoms of ADHD in Adults Treatment Options for ADHD Self-Management Techniques for ADHD How to Improve your ADHD for Life How to Help Loved Ones With ADHD Much, Much More! Order your copy of this fantastic book today!
Download or read book The Complete Idiot s Guide to Adult ADHD written by Donald Haupt M.D. and published by Penguin. This book was released on 2010-05-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Download or read book ADHD Workbook for Adults written by Gerald Paul Clifford and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know about different strategies to bring your ADHD symptoms under control, then keep reading... Looking for a comprehensive guide to help you through different daily challenges of ADHD? Then you are in the right place because this book is a complete encyclopedia of everything that you need to know about ADHD in adults. It not only includes all the latest findings in this field but also talks about some unique perspectives. Several of the popular questions have been addressed in this book. We all know that ADHD patients are unable to maintain a sustained focus on anything they do, but why does that happen? In this book, you will get to know the answers to several such unanswered questions. You will also learn how the ADHD brain is different from that of a normal person. Are you wondering whether ADHD has a treatment or not? Yes, it does. Even though ADHD is a lifelong condition, with advancements in modern medicine, there are so many ways in which you can control the symptoms of flaring up. Everything in this book has been explained in a way that is understandable to all. You will get to know which treatments are safe and which are not. If you are looking for a book that will help you debunk the common myths surrounding ADHD and look for scientific evidence, then this is it. You are going to find all of that here. There is valuable information in this book that every layman can understand from the diagnosis of this disorder to its management. In this book, you are going to learn from the experts what it means to live with ADHD. Do you have to bear the burden of the symptoms throughout your life, or are the coping strategies really helpful? The user-friendly format of the book will not bore you. The proven techniques mentioned in this book will help you overcome procrastination, self-blame, disorganization, time management, and so on. The simple and quick takeaways of this book make it engaging and easy to remember. Here is a list of all the major points that have been covered in this book: -Becoming productive with ADHD -How can mindfulness help ease the symptoms? -Can therapy really help? -Dealing with ADHD blame -And more... Even if you think your ADHD symptoms are beyond treatment, you need to give this book a try because it has been specially curated for adults suffering from ADHD. Written in an engaging style, the book will help you step in the right direction. This book is an indispensable source of information for all ADHD patients and their family members. It is a lifesaver for everyone, and its goal is to help you understand this disorder. If you are feeling puzzled by your symptoms, then this book will help you understand why they are happening.
Download or read book Living With ADHD written by Eric Holt and published by Eric Holt. This book was released on 2023-07-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life with ADHD and unleash your true potential? Struggling to stay focused and attentive? Tired of impulsive actions and hyperactivity holding you back? Seeking emotional stability and control in your daily life? This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challenges you face. From diagnosis to developing emotional control, boosting productivity, and nurturing meaningful relationships, this book covers it all. Here’s what’s in store: - Gain a deep understanding of adult ADHD and its effects on your life: Understand the unique challenges you face and develop a clearer perspective on how to overcome them. - Discover strategies for emotional control: allowing you to regulate your feelings and reactions effectively - Overcome common ADHD-related obstacles: such as distractibility and procrastination, and learn how to prioritize tasks and stay organized. - Learn valuable techniques for navigating relationships and improving communication: with effective strategies that promote understanding, empathy, and collaboration. - Thrive in the workplace with ADHD by leveraging your unique strengths and adapting to challenges: Identify your strengths as an individual with ADHD and harness them to excel in your professional life. - Overcome self-limiting beliefs and embrace a growth mindset: empowering you to achieve success in all areas of your life and unleash your true potential. And so much more! Imagine a life where you have the ability to stay focused, control your emotions, nurture meaningful relationships, and achieve your goals with confidence. "Living With ADHD" is your roadmap to a better future. Embark on a life-changing adventure by grabbing a copy of “Living With ADHD” today!
Download or read book Take Control of ADHD written by Ruth Spodak and published by Routledge. This book was released on 2021-09-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of ADHD: The Ultimate Guide for Teens With ADHD helps teens take control of their disorder and find success in school and in life. By creating the “ADHD Attention Profile” discussed in the book, readers will recognize how ADHD affects them, discover coping strategies and technology tools to improve their focus, and develop a self-advocacy plan they can use immediately. The book presents the latest research and information on ADHD in a conversational style that teens can understand easily, allowing them to develop a better understanding of their disorder. By including suggestions from teens with ADHD, the authors offer tons of advice, information, and ideas for students, from students just like them. This handy guidebook is sure to help teens with ADHD learn to refocus their attention and find success in school and beyond! Ages 12-18
Download or read book The ADHD Book of Lists written by Sandra F. Rief and published by John Wiley & Sons. This book was released on 2015-05-22 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ADHD management techniques for parents and teachers The ADHD Book of Lists is a comprehensive guide to ADHD/ADD, providing the answers parents, teachers, and other caregivers seek in a convenient list format. This new second edition has been updated with the latest research findings and resources, including the most up to date tools and strategies for helping these children succeed. Each aspect of ADHD/ADD is fully explained, from diagnosis to intervention, providing readers with the insight they need to make the best choices for the affected child. Coverage includes the latest medications and behavioral management techniques that work inside and outside the classroom, plus guidance toward alleviating individual struggles including inattention, impulsivity, executive function and subject-specific academic issues. Readers learn how to create a collaborative care team by bringing parents, teachers, doctors, therapists, and counselors on board to build a comprehensive management plan, as well as the practical techniques they can use every day to provide these children the support they need to be their very best. Attention Deficit/Hyperactivity Disorder cannot be cured, but it can be managed successfully. This book is an insightful guide to supporting children and teens with ADHD, and giving them the mental, emotional, and practical tools that boost their confidence and abilities and enable them to thrive. Investigate comprehensive treatments, including ADHD coaching Learn strategies for strengthening organization, working memory and other executive functions. Understand effective classroom management of students with ADHD Discover ways to help struggling children succeed despite the challenges The ADHD Book of Lists is the complete easy-to-reference guide to practical ADHD management and will be a go-to resource for parents, teachers, clinicians, and others involved in the care and education of students with ADHD.
