Download or read book Add Years to Your Life and Life to Your Years written by Ben Sweetland Ph D and published by . This book was released on 2017-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, no matter who you are or where you are. It was written for those who are young, for those who want to stay young, and for those who would like to turn their calendars back and face a future of promise. This classic book contains simple advice that will change your outlook on aging. It will show you the simple steps you can take to stay active and vital longer than you may currently believe possible. Stop thinking that aging is inevitable and live as though your life would go on forever! Chapters include: Live as though your Life Would Go on Forever Developing the Urge to Want to Live Longer Guilt, and Its Effect on Age The Love of Life Sex as it Applies to Age Overcoming the Fear of Death Developing a Likeable Disposition Increased Energy through Relaxation Overcoming Fatigue Happiness Peace of Mind Knowledge Is of No Value unless You Make Use of it Get your copy of this classic book today!
Download or read book Adding Life to Your Years written by Marian Byrne and published by . This book was released on 2016-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical and warm-hearted guide, life coach Marian Byrne provides simple yet effective ways to change our daily routines and to combat negative thinking.
Download or read book The 100 Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Download or read book Life Extension written by Durk Pearson and published by New York : Warner Books. This book was released on 1983 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses various aspects of aging and includes suggestions on how to slow the aging process and improve your health.
Download or read book Twenty Years of Life written by Suzanne Bohan and published by Island Press. This book was released on 2018-04-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Twenty Years of Life, Suzanne Bohan exposes the ugly truth that health is largely determined by zip code. Life expectancies in wealthy versus poor neighborhoods can vary by as much as twenty years. Bohan chronicles a bold experiment to challenge that inequity. The California Endowment, one of the nation's largest health foundations, is upending the old-school, top-down charity model and investing $1 billion over ten years to help distressed communities advocate for their own interests. With compassion and insight, Bohan shares stories of students and parents, former street shooters, urban farmers, and a Native American tribe who are tapping into their latent political power to make their neighborhoods healthier. Their stories will fundamentally change how we think about the root causes of disease and the prospects for healing.
Download or read book Add Years to Your Life and Life to Your Years written by Gunnar G. Sevelius and published by AuthorHouse. This book was released on 2007-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIBERTY SHIP SURVIVOR: Why Ray Laenen is so Proud to be an American Liberty Ship Survivor is the compelling tale of one man's journey from Belgian immigrant to proud and patriotic American citizen. Over 100 photographs support his incredible tales of courage, survival, faith, friendship and forgiveness. Remie "Ray" Laenen's parents brought him to America from Oevel, Belgium in 1927, in search of freedom and opportunity. The family settled on the East Side of Detroit. After graduating from St. Rose High School in 1944, Ray immediately went into the United States Army, where he would learn a life-defining lesson about the true cost of freedom. On February 6, 1945, Ray's life was changed forever. His Liberty Ship was sunk in the Indian Ocean by torpedoes from a German U-boat. He survived an incredible twenty-two day ordeal in a crowded lifeboat, only to return to service more determined than ever to defend America's freedom.
Download or read book I ve Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation
Download or read book Aging an Encyclopedia for Adding Years to Your Life and Life to Your Years written by Arthur F. Beringause and published by Xlibris Corporation. This book was released on 2000-12-15 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of old persons increases dramatically, information is the one thing both the young who are trying to take care of the old and the elderly who are trying to take care of themselves need to assuage concerns and solve problems that advancing years bring. Like their young counterparts, the old know shockingly little about care and upkeep, not only of the automobile, but more important of the human body. Aging: An Encyclopedia concretely and accurately summarizes the latest research in geriatrics and gerontology while presenting strategies for adding years to your life and life to your years. Not just basic questions are answered, such as those involving the onset of cancer, but also seemingly peripheral ones, such as descriptions of government and non-profit agencies that can be reached for information and help. Included are practical aids, such as checklists for choosing a nursing home, a doctor, a financial planner. Theory and application are kept separate. Avoided are false hopes and sensationalism too often found in news coverage of aging. Only solutions to problems of aging which are medically sound and applicable to everyday life are dealt with. This volume does not pretend to state or to answer every question that at present can be raised concerning aging. There is no attempt at simple solutions to complex problems. The intention is that enough information be included to support and exemplify statements made. Although I am immensely indebted to the many researchers upon whose work I have leaned so heavily, there are few footnotes, acknowledgements and attributions in the text, for the attempt here is to bring out essentials clearly without scholarly encumbrances, such as raised numbers trailed by sets of dots. A guidebook, this volume is easy to use and small enough to be carried everywhere. The format is designed as a reference to be consulted for particular concerns. Essays are organized in more than 80 topics arranged alphabetically. Entries are self-contained, so that a reader can start anywhere. Where it is possible to retain accuracy, language familiar to lay people has been substituted for scientific jargon. Technical terms are explained in the glossary at the end of the volume. For more in-depth information, articles and books are cited in the bibliography and in particular areas although it is wise to remember that publishers and organizations are continually revising or bringing out new writings to reflect research with the most recent data and discoveries.
Download or read book Longevity Made Simple written by Richard J. Flanigan and published by Williams Clark Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.
Download or read book How to Add Ten Years to Your Life and to Double Its Satisfactions written by Samuel Silas Curry and published by . This book was released on 1915 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Download or read book Adding 15 Years to your Life written by Professor (Dr.) (S) Om Goel and published by IntegralDMS. This book was released on 2014-01-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proactive Healthcare Book
Download or read book Add Life to Your Years Years To Your Life written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how successful you are in other areas of your life, you won’t enjoy your success with poor health. Maintaining good health and preventing or delaying the onset of physical problems should be the most important goal as you mature. Some diseases are more common as you age. The good news is that most of these diseases can be prevented or delayed. Eventually, death is non-negotiable. However, when you die, what you die of, and in what condition, depends to a very great extent on how you choose to live from this moment on. Lifestyle choices are totally under the control of the individual. The problem is that many people are unaware of the risks involved in their current lifestyle. The goal of this book is to identify those most damaging to your health and give ideas for modification. You will learn some amazing new discoveries on how to have a healthier longer life. This book can truly add years to your life and life to your years!
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Download or read book What is Life The Next Fifty Years written by Michael P. Murphy and published by Cambridge University Press. This book was released on 1997-03-13 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erwin Schrödinger's book What is Life? had a tremendous influence on the development of molecular biology, stimulating scientists such as Watson and Crick to explore the physical basis of life. Much of the appeal of Schrödinger's book lay in its approach to the central problems in biology - heredity and how organisms use energy to maintain order - from a physicist's perspective. At Trinity College, Dublin a number of outstanding scientists from a range of disciplines gathered to celebrate the fiftieth anniversary of What is Life? and following Schrödinger's example fifty years previously, presented their views on the current central problems in biology. The contributors to this volume include Stephen Jay Gould, Roger Penrose, Jared Diamond, Manfred Eigen, John Maynard Smith, Christien de Duve and Lewis Wolpert. This collection is essential reading for anyone interested in biology and its future.
Download or read book Minutes of the Meeting written by United States. President's Committee on Employment of the Physically Handicapped and published by . This book was released on 1954 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
