Download or read book Adding Healthy Years Beyond Retirement written by Dr Ramachandra Hegde Bhandimane and published by Notion Press. This book was released on 2021-11-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one's lifestyle.
Download or read book Adding Healthy Years Beyond Retirement written by Dr. Ramachandra Hegde Bhandimane and published by Notion Press. This book was released on 2021-11-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one’s lifestyle.
Download or read book Don t Check Out Early written by Claudie Whistle and published by . This book was released on 2021-05-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is much more than a book about retirement planning. It tackles what's wrong with the concept of retirement, from both a financial and a life purpose perspective. (As the author is fond of saying, "Who wants to be 'taken out of service'!? Not me!") The book also gives several examples of role models who are doing "retirement" differently, pursuing businesses, new careers, and meaningful volunteer work beyond the age when many people have confined themselves to an easy chair. And its seven chapters give the steps to living prosperously as you age: -Getting better, not just older... to 100 years or beyond! Move past the self-imposed and societal limitations of aging to live a full and healthy life. This chapter presents wise advice from active centenarians. -Match your purpose with your prowess. Learn tools and resources to help you figure out your innate calling or "soul purpose." Find work (or volunteer opportunities) you love. Don't work a job you hate! Discover how to enjoy your work while making a contribution. -Strategize how to keep doing meaningful work for a lifetime. It makes little sense to simply cease productivity because we're 65. Instead, we can do work we love throughout our lives, combined with meaningful sabbaticals, rest, and travel. -Save 20 percent of your income. Most Americans are drastically under-saving, not realizing the effect that taxes and inflation will have on their spendable income! This chapter features screenshots of several Truth Concepts calculators demonstrating how people will be impacted by inflation, the difference between actual and average returns, and more. -Understand the Reality of Retirement Plans. In this chapter, the Qualified Plan calculator gets a workout! As one of our first reviewers commented, -7 Principles of Prosperity and the CLUE concept, both of which lead the reader to realize they have other investment options than just 401(k)s and IRAs. -Live and Share with Passion. Whether you work, volunteer, or "retire," focus your life on the things that make it meaningful! But most of all, regardless of your current age, you will learn what you can do to best enjoy the rest of your life with purpose, passion, and prosperity!
Download or read book The Best of Our Lives written by Trisha Parker and published by Hillcrest Publishing Group. This book was released on 2010-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Baby Boomers! Have you wondered what you want to be when you retire? Where you want to live? And how to do it all? In “The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life,” authors Trisha and John Parker, a married couple going through the retirement process themselves, present current research, expert advice, and personal insights into the joys and challenges of retired life. The Parkers provide useful professional recommendations along with their unique solutions, suggestions, and experiences regarding topics such as managing retirement finances, attaining mental and physical health, planning budget travel, starting second careers, and making a home safe for the retirement years. Several helpful original checklists and forms are included to assist the reader in making an informed and painless transition to retired life. Written in an honest and conversational style, The Best of Our Lives reflects the authors' passion for life, family, and friends.
Download or read book Making Healthy Choices for Senior Living written by Kenneth D. Barringer and published by Xlibris Corporation. This book was released on 2016-06-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Download or read book Thinking about Retirement Think Again written by Barbara B. Hildner and published by Frederick Fell Publishers. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking About Retirement? Think Again! is a practical guide to help midlife and older adults evaluate their present status and explore life options. By means of a specific, step-by-step, easily read style, individuals are guided in evaluating their assets and present status, exploring alternatives, setting goals and implementing specific job search, business, volunteer or other strategies to achieve their goals. Thinking About Retirement? Think Again is: . The catalyst to get started thinking about the future.. Contains forms and tips for writing a resum, cover letter, phoning for interviews and practicing interview questions.. Provides background information for starting a business. . Gives case histories with situations the reader can personally identify with.. Written for all levels of educational and occupational skills.
Download or read book Thrive in Retirement written by Eric Thurman and published by WaterBrook. This book was released on 2019-02-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the three secrets to happiness--and much more--in the later years of life. Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer. But will they just live or have a meaningful life? The truth is that many--if not most--people approaching the latter years do not have a plan, much less a strategy to thrive instead of just survive. Packed with information based on research as well as common-sense wisdom, here are some examples of what readers will discover: How retiring at the wrong time increases the likelihood of dying 89%. What can delay Alzheimer's onset an average of 9 years. How everything that makes you happy comes in just 3 forms. Which partner is most likely to initiate divorce after decades of marriage and why.
Download or read book How to Retire Wealthy Healthy and Happy written by Albert O Aina and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was invited to facilitate a Pre-Retirement Planning Workshop for Retiring Professors, Associate Professors Senior Lecturers and Management Staff of a leading Federal University in Nigeria. That was the second time I was privileged to address the topic in this renowned Citadel of higher learning. At the end of my first plenary section, one of my participants, a foremost female Professor, remarked as follows: Rev. Aina has revealed how foolish I have been in the past thirty years This erudite Professor started work as a lecturer in the 70's, in London, and had some investment in shares. She sold off her shares on relocation to Nigeria in 1975, and focused on her teaching career. Thirty years have passed, she was now faced with the stark reality of retirement. I have a Divine commission to provide you with a solid plan after your working career. It is almost too late not to be broke at 60, with no solid plan before you are 50. God has commissioned me to provide remedial coaching, empowerment and enlightenment A research finding shows that after working for 40-45 years, Only 1% of the people would be very rich at 65 Only 4% would be financially independent % would be struggling to make ends meet at 65 36% would have died in service, while 54% would be penniless and dependent on others for survival at 65. My mission is to help you decide which bracket that you will end up at 65 or 70. My earlier book, HOWTO FIRE YOUR BOSS AND HIRE YOURSELF sold out within three months of the publication. The reprint that followed finished faster. It was focused on helping people to mind their own business, and exiting salaried job. I have a compelling assignment, thirty years after firing my own Boss, to focus you on minding your own future. My bestselling book, HOW TO FIRE YOUR BOSS helped people to fire their bosses and hire themselves. My current mission in this book, is to help you to MAXIMIZE YOUR PRESENT SO AS TO ENJOY YOUR FUTURE Why do people die so soon after retiring? Two reasons have been advanced. For some people, working was their entire life. They had nothing else in their lives. The second reason was that many people worked their whole lives, relying on a pension when they retired, only to find out that the pension barely got them through month to month. You must have a reason for retiring. Many people never give this a serious thought. There are fourteen reasons why you must plan to retire rich and happily, too. Financial experts agree that 70 to 80% of preretirement income is required to sustain a comfortable standard of living, after retirement. Surveys after surveys show that 54% of people between 45 and 64, are not currently putting anything aside for their retirement. I began to practice these things quite early. This is what qualifies me to share them with you. I fired my own boss, before I was 30. I was a Chief Executive Officer and Lead Managing Consultant of Alaryn Management Center Ltd for ten years. I have headed Christian Leadership Skills, a Church Management Consulting Outfit for about thirty years, since 1994. She stated further "Why have you not come earlier? Where were you ten years ago, when all these opportunities you exposed were begging for my attention? Now that the opportunities are gone and we are still where we were, a decade ago". Just as it was the case with the Lady Professor that I referred to earlier, I could neither respond to the Bishop's wife's charge at that time. I doubt if I was ready. NOW we have our ready answer, in this book, my Sixtieth, HOW TO RETIRE WEALTHY, HEALTHYAND HAPPY
Download or read book A Couple s Guide to Happy Retirement written by Sara Yogev and published by Workman. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a much needed guide to the psychological aspects of retirementand how to make your retirement relationship happy, fruitful, loving, and successful ... drawing from actual accounts of retired couples this book: helps you prepare emotionally for the dramatic life changes during retirement; coaches you to find new purposes to your life beyond work; nurtures the relationship with your companion to strengthen your friendship and love; explores sexuality after retirement and how you can enjoy each other as much as you did as a younger couple; recommends strategies to successfully deal with differences around money, time together versus apart, housework, and family relationships. It is crucial that couples prepare themselves and their marriages psychologically for what could very well comprise a quarter of their lives."--Back cover.
Download or read book Comprehensive Options for Restoring Health Beyond Retirement written by Richard A. Redd and published by . This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Retirement is living to the full. Punctuated with choices, we "soldier on" diligently, confidently, enthusiastically. No Operator's Manual for life exists. Without mandates or requirements, we proactively choose better ways to health and wellbeing. With a positive outlook, proactively, we yearn for enhanced opportunities to grow and contribute a wealth of knowledge and experience. If you are "retirement" age, and beyond, remember "retirement" it's just an unearned label from the government. "Retirement" is not in the Bible. Seeing what lies ahead, what motivates one to get healthier, demanding proactive change in life? Learn, Live, Love, Grow, Choose, Follow Through, Exercise Firm, Immovable Resolve, Commit, Have Faith, Trust God. Stack the deck in your favor going forward; success will be your most likely result. Draw closer to God. How much to you desire to continue to help your children, teach your grandkids the joys of reading, applied mathematics, long-range shooting, archery, gardening, and woodworking, performing at their best in all they do? Inspire curiosity, encourage passionate living, develop meaningful purpose, with an independent spirit, and never settle for less than excellence. How much do you believe life can be lived at 110%, well beyond actuary table formulations? Prolong life and make it more enjoyable. Realistic and doable options are available to us. Most are well within reach. Retirement is not synonymous with slowing down or taking it easy. With the same qualities I've possessed, I have a different role to play. All of life can be lived energetically, enthusiastically. We will one day hear, "Well done, good and faithful servant," if we are faithful. (Matthew 25:23 NIV). Possess great encouragement from this. Finish strong! A wholistic approach to aging simply makes the most sense.
Download or read book Retirement by Design written by Ida Abbott and published by Simon and Schuster. This book was released on 2020-03-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how harnessing the powerful business principles of design thinking can make retirement your best chapter in life. There is no one right time or way to retire. Retirement is a major life transition; but if you spend the time designing a future filled with promise and possibilities, the prospect can be utterly exciting and revitalizing. In Retirement by Design, professional mentor and coach Ida Abbott shows you how the innovative business principles behind design thinking can be applied to plan a rich, fulfilling, and more meaningful retirement. Her guided workbook uses a business-like approach to leaving business, making your switch much smoother and less jolting. Whether you’re considering a new place to settle down, working through financial planning, strategizing how to unwind a business, or deciding on which organizations you want to stay engaged with, making critical decisions takes a lot of organization, thought, and planning. Abbott shows how the five principles of design thinking will revolutionize your retirement-planning process: Empathy: Get inside the shoes of your future self. What will be important to that version of you? Define: Hone in on what is and will be most critical for you to focus on (whether it’s volunteering, family, activities, or skills). Ideate: Draw, scribble, brainstorm, and throw around as many different retirement scenarios as you can come up with. Prototype: If retiring across the country in Arizona sounds perfect—try it out first. Come up with opportunities to test out your scenarios with short trips and trial time off. Test: This is the fun part—get back to the drawing board and try more retirement scenarios (and future versions of yourself) before sitting down to make those life-changing decisions. The new and innovative, self-coaching approach of Retirement by Design helps you spearhead and navigate a major next step in life. Whether your retirement is 10 years away or swiftly approaching, this workbook ensures you will create a future that is perfectly tailored to you.
Download or read book Thriving Beyond Midlife written by E. Craig MacBean and published by . This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Enjoy After Retirement written by Neal Hoffman and published by CreateSpace. This book was released on 2015-09-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think that life after retirement would mean relaxing on the couch watching TV and doing nothing else. As a result, they stop progressing and they no longer develop their social network, do meaningful activities or keep themselves in good, physical shape. This often leads retirees to ultimate boredom, disappointment and even depression. But what if you began to look at retirement as an opportunity for you to do the things you've always wanted to? How much more exciting will life be, for you? The good news is it's much easier than you think. All you need is a plan. And that's what you'll get in How To Enjoy After Retirement. This book will show you how to achieve your goals quicker and with lesser effort. Inside, you will also learn: - How to find those things you always wanted to do - The 6 common missteps that retirees make... and what to do to avoid them - How to maintain your social activity effortlessly within just 1hr a week - The top 7 common expenses of retirees and how to reduce them significantly so you can worry less, and enjoy life even more - The 5 ways to stay healthy starting from the next 5 minutes - How to make some side income so you can have more financial resources to really enjoy life instead of worrying - And much, much more... After going through this book, you will know exactly what it takes to be happier in life after retirement, starting from today. Simply Scroll Up And Grab Your Copy Now!
Download or read book What the Happiest Retirees Know 10 Habits for a Healthy Secure and Joyful Life written by Wes Moss and published by McGraw Hill Professional. This book was released on 2021-10-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of You Can Retire Sooner Than You Think and host of Money Matters reveals the 10 essential habits for a rich, rewarding, and blissful retirement. What does it take to have a truly happy retirement? Is it money? A mortgage-free home? An active social life? A long-lasting marriage—or maybe a new one? Finance expert, author, and radio host Wes Moss asked more than 2,000 of the nation’s happiest retirees to find out—and their answers may surprise you. Through a series of revealing surveys, Moss noticed a pattern of distinct, recognizable habits that the happiest retirees shared, from the simplest of lifestyle choices to the smartest of financial strategies. These are the kinds of habits anyone can develop—the perfect road map to a healthy, secure, and joyful retirement—sooner. Whether you’re already retired or just starting to make plans, these 10 simple actions and attitudes can make a profound difference in every aspect of your life. The book is packed with hard-won wisdom and invaluable advice on how to make little changes now that will have the biggest impact later. It’s filled with proven ways to develop smarter habits with: Money (“Think river, not reservoir”); Family (“Get your kids off your payroll”); Housing (“Live mortgage-free”); Investing (“Be a tomorrow investor”); Spending (“Be pound wise—so you can be penny foolish”); and much more. With these 10 transformational habits, you can stop obsessing over money, stay socially connected, and start enjoying your new life—as the happiest retiree on the block.
Download or read book Derivatives written by CFA Institute and published by John Wiley & Sons. This book was released on 2021-11-04 with total page 899 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to derivatives, from experts working with CFA Institute Derivatives is the definitive guide to derivatives and derivative markets. Written by experts working with CFA Institute, this book is an authoritative reference for students and investment professionals interested in the role of derivatives within comprehensive portfolio management. General discussion of the types of derivatives and their characteristics gives way to detailed examination of each market and its contracts, including forwards, futures, options, and swaps, followed by a look at credit derivative markets and their instruments. The companion workbook (sold separately) provides problems and solutions that align with the text and allows students to test their understanding while facilitating deeper internalization of the material. Derivatives have become essential for effective financial risk management and for creating synthetic exposure to asset classes. This book builds a conceptual framework for grasping derivative fundamentals, with systematic coverage and thorough explanations. Readers will: Understand the different types of derivatives and their characteristics Delve into the various markets and their associated contracts Examine the role of derivatives in portfolio management Learn why derivatives are increasingly fundamental to risk management CFA Institute is the world's premier association for investment professionals, and the governing body for CFA® Program, CIPM® Program, CFA Institute ESG Investing Certificate, and Investment Foundations® Program. Those seeking a deeper understanding of the markets, mechanisms, and use of derivatives will value the level of expertise CFA Institute brings to the discussion, providing a clear, comprehensive resource for students and professionals alike. Whether used alone or in conjunction with the companion workbook, Derivatives offers a complete course in derivatives and their use in investment management.
Download or read book How to Retire Happy Wild and Free written by Ernie John Zelinski and published by . This book was released on 2009-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retirement is the beginning of life, not the end.
Download or read book CFA Program Curriculum 2017 Level III Volumes 1 6 written by CFA Institute and published by John Wiley & Sons. This book was released on 2016-08-01 with total page 2486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply CFA Program concepts and skills to real-world wealth and portfolio management for the 2017 exam The same official curricula that CFA Program candidates receive with program registration is now publicly available for purchase. CFA Program Curriculum 2017 Level III, Volumes 1-6 provides complete, authoritative guidance on synthesizing the entire CFA Program Candidate Body of Knowledge (CBOK) into professional practice for the 2017 exam. This book helps you bring together the skills and concepts from Levels I and II to formulate a detailed, professional response to a variety of real-world scenarios. Coverage spans all CFA Program topics and provides a rigorous treatment of portfolio management, all organized into individual study sessions with clearly defined Learning Outcome Statements. Visual aids clarify complex concepts, and practice questions allow you to test your understanding while reinforcing major content areas. Levels I and II equipped you with foundational investment tools and complex analysis skill; now, you'll learn how to effectively synthesize that knowledge to facilitate effective portfolio management and wealth planning. This study set helps you convert your understanding into a professional body of knowledge that will benefit your clients' financial futures. Master essential portfolio management and compliance topics Synthesize your understanding into professional guidance Reinforce your grasp of complex analysis and valuation Apply ethical and professional standards in the context of real-world cases CFA Institute promotes the highest standards of ethics, education, and professional excellence among investment professionals. The CFA Program Curriculum guides you through the breadth of knowledge required to uphold these standards. The three levels of the program build on each other. Level I provides foundational knowledge and teaches the use of investment tools; Level II focuses on application of concepts and analysis, particularly in the valuation of assets; and Level III builds toward synthesis across topics with an emphasis on portfolio management.
