Download or read book Adaptogens in Medical Herbalism written by Donald R. Yance and published by Simon and Schuster. This book was released on 2013-09-20 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Download or read book The Complete Guide to Adaptogens written by Agatha Noveille and published by Simon and Schuster. This book was released on 2018-07-17 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Download or read book Adaptogens written by Adriana Ayales and published by Union Square & Co.. This book was released on 2019-11-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Download or read book Herbal Medicine Healing Cancer written by Donald Yance and published by McGraw Hill Professional. This book was released on 1999-10-02 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, herbalist and nutritionist, Donald Yance, shows how nutrition, herbal medicine, prayer and other forms of alternative medicine can heal and prevent cancer.
Download or read book Clinical Herbalism E Book written by Rachel Lord and published by Elsevier Health Sciences. This book was released on 2021-06-17 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only textbook of its kind, Clinical Herbalism: Plant Wisdom from East and West is an ideal resource for anyone interested in herbal therapy. With comprehensive, clearly written coverage of Western and Chinese herbs for each body system, this brand-new text offers case histories, along with easy-to-understand instructions for preparing tinctures, percolations, dual extractions, and much more. Integration of Western and Chinese herbal therapeutics presents health challenges from an energetic context, making it especially useful for those with minimal Chinese Medicine training. Complete coverage addresses a wide variety of topics, including theory, wildcrafting, apothecary, herbal remedy-making, client interaction, and creating and dispensing formulas. Compendium of Western and Chinese herbs covers usages, contraindications, and herb-drug interactions with an emphasis on herbal safety. Comparison of Western diseases and Chinese syndromes helps pinpoint which herbs and formulas best match a person’s health condition. Case histories present specific therapeutic principles and suggested formulas on conditions commonly faced by herbalists. Explicit instructions detail how to make salves, lotions, and syrups, plus tinctures, percolations, and dual extractions, including calculations, proportions, and worksheets. Functional medicine principles address the root causes of common chronic Western diseases.
Download or read book Adaptogens written by Agatha Noveille and published by Simon and Schuster. This book was released on 2016-11-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes what adaptogens are, how they are made, and how they can help improve various skin, sleep, mood, energy, and focus issues. Includes recipes for making various adaptogens"--
Download or read book Handbook of Psychotropic Herbs written by Ethan B Russo and published by Routledge. This book was released on 2015-12-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover herbal alternatives for the treatment of psychological disorders! Reliable and fact-filled, the Handbook of Psychotropic Herbs: A Scientific Analysis of Natural Treatments for Psychiatric Conditions offers psychiatrists, psychologists, counselors, physicians, and students in these fields a comprehensive review of the history, pharmacology, chemistry, and uses of medicinal herbs. A valuable resource for understanding today's unregulated herbal marketplace, this essential guide examines such herbs as ginkgo, ginseng, kava kava, linden, German chamomile, St. John's wort, and valerian, among others. The Handbook of Psychotropic Herbs will help you make a well-informed decision on what herbal treatments may be effective and safe for patients, or for you! Figures show that 30 percent of American adults use herbs. The Handbook of Psychotropic Herbs investigates the medical value of over 30 well-known herbs through in-depth evaluations that will give you a fuller understanding of the uses and misuses of these natural remedies. This invaluable guide examines the history, use, and research findings of each herb. The Handbook of Psychotropic Herbs lists the effectiveness of each herb, guidelines for its use, and any precautions you need to be aware of, and also includes the author's recommendations on approved dosages. Containing cutting-edge information about herbal medicine, the Handbook of Psychotropic Herbs will assist readers in making intelligent choices about buying and using herbs. Some of the herbs discussed in this reliable and fact-filled book include: California poppy Chinese and American ginseng kava linden German and Roman chamomile St. John's wort lavender damiana passion flower plus many more! The Handbook of Psychotropic Herbs contains the history, use, phytochemistry, laboratory and clinical studies, and consumer and physician information for each of these widely-used herbs. This important book will help you better understand the role of plants in human psychopathophysiology and its treatment, enlightening you about alternative and proven herbal options for medical care. A Behavioral Science Book Club Main Selection!
Download or read book Adaptogens written by Melissa Petitto, R.D. and published by Chartwell Books. This book was released on 2020-05-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about holistic healing and natural herbology through Adaptogens, a historic account, A-Z Directory, and cookbook on using herbal remedies to your advantage.
Download or read book Veterinary Herbal Medicine written by Susan G. Wynn and published by Elsevier Health Sciences. This book was released on 2006-11-29 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context, offering information on toxicology, drug interactions, quality control, and other key topics. More than 120 herbal monographs provide quick access to information on the historical use of the herb in humans and animals, supporting studies, and dosing information. Includes special dosing, pharmacokinetics, and regulatory considerations when using herbs for horses and farm animals. Expanded pharmacology and toxicology chapters provide thorough information on the chemical basis of herbal medicine. Explores the evolutionary relationship between plants and mammals, which is the basis for understanding the unique physiologic effects of herbs. Includes a body systems review of herbal remedies for common disease conditions in both large and small animals. Discusses special considerations for the scientific research of herbs, including complex and individualized interventions that may require special design and nontraditional outcome goals.
Download or read book Energetic Herbalism written by Kat Maier and published by Chelsea Green Publishing. This book was released on 2021-11-26 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Nautilus Book Award Gold Medal Winner: Health, Healing & Wellness In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again.
Download or read book CRC Handbook of Medicinal Spices written by James A. Duke and published by CRC Press. This book was released on 2002-09-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let food be your medicine, medicine your food."-Hippocrates, 2400 B.C.When the "Father of Medicine" uttered those famous words, spices were as important for medicine, embalming, preserving food, and masking bad odors as they were for more mundane culinary matters. Author James A. Duke predicts that spices such as capsicum, cinnamon, garlic, ginger
Download or read book Medical Herbalism written by David Hoffmann and published by Simon and Schuster. This book was released on 2003-10-24 with total page 1915 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine • A complete handbook for the medical practitioner • Includes the most up-to-date information on preparations, dosage, and contraindications • By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.
Download or read book The Organic Medicinal Herb Farmer written by Jeff Carpenter and published by Chelsea Green Publishing. This book was released on 2015-05-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to growing local medicine, including information on geo-authenticity, wildcrafting, and developing a good business plan "[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants."—Michael McGuffin, President, American Herbal Products Association Both a business guide and a farming manual, The Organic Medicinal Herb Farmer will teach readers how to successfully grow and market organic medicinal Western herbs. Whether you’re trying to farm medicinal plants, culinary herbs, or at-risk native herbs exclusively or simply add herbal crops to what you’re already growing, successful small-scale herb farmers Jeff and Melanie Carpenter will guide you through the entire process―from cultivation to creating value-added products. Using their Zack Woods Herb Farm in Vermont as a backdrop, the Carpenters cover all the basic practical information farmers need to know to get an organic herb farm up and running, including: Size and scale considerations Layout and design of the farm and facilities Growing and cultivation information, including types of tools Field and bed prep Plant propagation Weed control, and pests and diseases Harvesting, as well as wild harvesting and the concept of geo-authentic botanicals Post-harvest processing Value-added products and marketing The authors also provide fifty detailed plant profiles, going deeper into the herbs every farmer should consider growing, including: Arnica Calendula Echinacea Ginko Ginseng Peppermint Saint John’s Wort Valerian In an easy-to-understand, practical, and comprehensive manner, readers will learn how to focus on quality over quantity, and keep costs down by innovating with existing equipment, rather than expensive technology. Market farmers who have never before considered growing medicinal herbs will learn why it’s more important to produce these herbs domestically. The Organic Medicinal Herb Farmer makes a convincing case that producing organic medicinal herbs can be a viable, profitable, farming enterprise. The Carpenters also make the case for incorporating medicinal herbs into existing operations, as it can help increase revenue in the form of value-added products, not to mention improve the ecological health of farmland by encouraging biodiversity as a path toward greater soil health.
Download or read book Dr Kidd s Guide to Herbal Dog Care written by Randy Kidd and published by Storey Publishing. This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
