Download or read book Acupressure In Daily Life written by Savitri Ramaiah and published by Sterling Publishers Pvt. Ltd. This book was released on 2012-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alternative therapies are becoming increasingly popular the world over. The toxic effects of medication and the sheer expense of conventional modes of treatment of diseases have prompted people to turn to natural and time-tested healing methods. Acupressure is a system of healing that originated in the East. It is based on the theory that the body possesses remarkable forces of energy that can be used to cure itself. Acupressure focuses on stimulating specific reflex points in the body in order to provide relief from pain or other symptoms. This book explains in a simple, easy-to-follow language the basic techniques of acupressure that can be used to treat several disorders and restore physical fitness. "

Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Download or read book Acupressure in Daily Life written by and published by . This book was released on 2020 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acupressure Handbook Ancient Healing Techniques for Today s World written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being

Download or read book Healthy Everyday with Acupressure written by Dr. Jakob Bargak and published by Dr. Jakob Bargak. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: √ Be Healthy Everyday Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple Full HD Videoclips and Photos "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Everyday Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. Here is what you can achieve with the eBook right now: → Relieve Cough → Relieve Cold (The Sniffles) → Relieve Sore Throat → Relieve Heartburn → Relieve Constipation → Relieve Diarrhoea → Relieve Toothache → Reduce Sleeplessness → Reduce Fever → Relieve Depression The massage points offered are: + especially effective + easy to find, no need for someone else's assistance + shown with professional Full HD Photos and Videos "With the eBook I could significantly reduce my everyday health issues. The points are easy to find using the videos. I am so happy to have the eBook always on me!" -Dr. Umin, Manager at Siemens in Germany Thousands have done it already. Download the eBook now! It works also without internet connection (on the plane, abroad, on the train etc.) For a price of a cup of coffee, you get a proven Health Helper for ever with free lifelong updates containing more massage points. If you are dissatisfied with the product, let me know and you will get your money worth back. Have Fun with the eBook! Your Dr. Bargak - 30 years of treating patients with success! Have some questions? Feel free to get in touch: - Facebook: https://www.facebook.com/pages/Dr-Jakob-Bargak/162860007105206 - Twitter: https://twitter.com/drbargak - E-Mail: [email protected] - Website: http://www.drbargak.com

Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

Download or read book Acupressure Healing Guide for Beginners written by Delaney Erick and published by Independently Published. This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure Healing Guide for Beginners Acupressure is often described as acupuncture without needles. Instead of using needles, acupressure relies on the application of firm yet gentle pressure to specific acupoints on the body's surface. These acupoints are located along the meridians or energy pathways and are believed to correspond to various organs, systems, and functions of the body. By stimulating these points, acupressure aims to restore balance and alleviate a wide range of health issues, from pain and discomfort to emotional stress and fatigue. Acupressure techniques can vary, but they typically involve using fingers, thumbs, or specialized tools to exert pressure on the acupoints. The amount of pressure, duration, and frequency of the treatment can be adjusted to suit individual needs and preferences. Acupressure is non-invasive, safe, and can be easily learned and applied by individuals for self-care or administered by trained practitioners. Acupressure is a non-invasive and drug-free approach to healing, making it suitable for individuals seeking natural remedies. It addresses the mind-body connection, recognizing that emotional and mental well-being are interconnected with physical health. Acupressure can complement other forms of treatment, including conventional medicine, physical therapy, and counseling, enhancing overall care. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Download or read book Integrative Acupressure written by Sam McClellan and published by Perigee Trade. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From relieving stress and chronic pain to improving overall health and vitality, this book brings the benefits of acupressure into readers' daily lives, offering hands-on techniques for stimulating acupressure points and locating specific areas of energy. Illustrations.

Download or read book Beginners Accpressure Two Made Simple Foe Men Women Recipes written by Dr Ben White Oliver Mbss, MD and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accpressure Embark on a holistic journey to wellness with our innovative 5th edition Acupressure Cookbook! Explore a unique fusion of acupressure techniques and nutritious recipes meticulously crafted to promote body health and vitality. From energizing breakfasts to soothing dinners and revitalizing snacks, each recipe is thoughtfully designed to complement acupressure practices and support overall well-being. Delve into informative chapters on understanding the principles of acupressure, practical tips for incorporating acupressure into your daily routine, and creative ways to enhance the healing effects of food. With expert guidance on acupressure points, cooking techniques, and meal planning, this cookbook empowers you to harness the power of acupressure and nourishing cuisine for optimal health. Emily, a busy mom who struggled with stress and fatigue amidst her hectic schedule. Determined to find natural solutions for her health issues, Emily turned to acupressure and nutritious cooking. As she began incorporating acupressure techniques and recipes from the Acupressure Cookbook into her daily routine, Emily noticed a remarkable improvement in her energy levels and overall well-being. Encouraged by her transformation, Emily shared her story with friends and family, inspiring them to explore the benefits of acupressure and healthy eating. Now, with the discounted 5th edition available, Emily believes that every household can embrace a holistic approach to wellness and enjoy the healing benefits of acupressure and nutritious cuisine. So why not, Immerse yourself in the ancient healing art of acupressure with our transformative 5th edition Acupressure Cookbook! Explore a rich tapestry of delicious recipes meticulously crafted to complement acupressure practices and promote holistic body health. From invigorating breakfasts to calming dinners and rejuvenating snacks, each recipe is thoughtfully designed to harmonize with specific acupressure points and meridians, enhancing the body's natural healing abilities. Delve into informative chapters on the fundamentals of acupressure, practical tips for self-care, and creative ways to integrate acupressure techniques into your daily routine. With expert guidance on acupressure points, cooking methods, and ingredient selection, this cookbook serves as a comprehensive guide to achieving balance and vitality through the synergy of acupressure and nourishing cuisine. By purchasing "The Complete accpressure Recipes "you're not just investing in a book; you're investing in your family's health, happiness, and overall well-being. So don't wait any longer-order your copy today and start experiencing the transformative power of yoga acupressure in your household!

Download or read book Living Pain Free with Acupressure written by Devi S. Nambudripad and published by Delta Publishing Company(CA). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Touch for Health Pocketbook with Chinese 5 Element Metaphors written by Matthew Thie M Ed and published by . This book was released on 2003-10-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch for Health (R) (TFH) is an easy, simple, safe system of kinesiology (muscle-testing, and acupressure energy balancing) with goal-setting and creative visualization to help you: - Clarify your Personal Vision- Clear mental/emotional/ physical and energetic blocks- Relieve pain and release tension & Balance your energy flow to enhance your personal bests, achieve more consistent and frequent peak performances and reach your life goals.The Five Element Metaphors from Traditional Chinese Medicine (TCM) have been in development and use for 5,000 years! These are symbolic associations with the seasons, climate, phases in the life cycle, as well as the 5 Senses and emotions.Each Life Energy pathway in the body (Meridians) is associated with an Element, and Organ Function, and a paired Yin or Yang Energy pathway related to the same Element. In the TFH system, we balance the muscles to improve physical posture, and general function of the whole body/ whole person. We also associate each muscle to one of the major 14 Meridians from TCM, and we can use the Meridian flow, and specific Meridian Acupressure Points to balance the muscles as well as the Life Energy flow and overall function of the person, energetically, structurally, physiologically, mentally, emotionally. TFH is available to ALL people, without regard to prior training. We do not do any medical or TCM diagnosis, prescription, or "treatment". Rather we support the person to explore and balance multiple aspects of their functioning and experiencing of daily life. Considering pains, challenges, worries, aspirations and goals Metaphorically, not only keeps us from making any kind of diagnosis without the proper training/ licensing, it also "opens the door to the Soul", putting us in contact with our deepest meanings, becoming more aware of our own situation and experience. This self-awareness greatly enhances the balancing process, but also brings more color, meaning and purpose to our daily lives. The book gives some basic explanations of the balancing procedures. We invite you to join a TFH Workshop to learn and practice the concepts and techniques of TFH. For the authors schedule, check www.touch4health.com, for other instructors in USA check tfhka.org, Internationally check ikc.global

Download or read book Acupressure Point for Beginners written by Lambert Fetterman and published by Independently Published. This book was released on 2023-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-healing and holistic wellness with "Acupressure Points for Beginners." This comprehensive guide takes you by the hand through the rich tapestry of acupressure, unraveling its ancient origins, demystifying its principles, and unlocking the key to its remarkable benefits. Uncover the Essence: Delve into the essence of acupressure, from understanding Qi and meridians to embracing the delicate balance of Yin and Yang, and exploring the profound influence of the Five Elements Theory on this healing art. Empower Yourself: Equip yourself with the essential tools and techniques to initiate your acupressure journey, mastering the understanding of pressure points and preparing for impactful sessions that promote wellness and vitality. Unlock Vital Points: Discover the significance of vital acupressure points across the body, from the soothing Head and Neck Points to the invigorating Hand and Foot Points, each holding the key to unlocking your body's innate healing potential. Experience Holistic Benefits: Explore the vast spectrum of benefits that acupressure offers, from alleviating physical discomforts like pain and digestive issues to nurturing mental serenity, better sleep, and emotional stability. Integrated Wellness: Seamlessly integrate acupressure into your daily life, fostering self-care practices, extending healing to family and friends, and harmonizing it into your existing wellness routines for a holistic lifestyle shift. Safety and Beyond: Gain insights into safety measures and precautions, understanding boundaries, special considerations, and when to seek professional help, ensuring a secure and enriching acupressure journey. Beyond Boundaries: Witness the fusion of acupressure with other modalities, from Traditional Chinese Medicine to Western approaches, fostering a multidisciplinary synergy for holistic health. Evolution & Future: Peer into the future of acupressure, exploring modern research, evolving trends, and its pivotal role in the landscape of holistic healthcare. Don't just read about healing-embrace it! "Acupressure Points for Beginners" is your gateway to unlocking your body's innate potential for healing, vitality, and holistic well-being. Start your transformative journey today. GRAB YOUR COPY NOW and embark on a life-changing odyssey towards holistic wellness.

Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

Download or read book The Essential Step By Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.

Download or read book Foundation Level Acupressure Diploma Course written by Karen E Wells and published by . This book was released on 2019-07-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Online Professional Foundation Level Acupressure Training Course is an in-depth self-study course providing you with an abundance of information regarding the health benefits of acupressure and this will form the solid foundations of practice.An ancient healing art, acupressure requires the use of fingers pressing upon key points on the body rather than using acupuncture needles to stimulate any healing abilities. As pressure is applied to specific points, blood circulation increases and this then promotes the release of any muscular tension. It is worth noting that within acupressure, the same points are used as would be within an acupuncture session but, by comparison to this more well-known therapy, there are no needles used at all. In many ways, this makes acupressure much more appealing, certainly to those clients who require the benefits of acupuncture but who may have an aversion to needles.There is a great deal of information contained within and each aspect must be studied until it becomes second nature. On completion, you will have the knowledge to practice, you must take an instinctive role toward healing, understanding and utilising the benefits of acupressure while incorporating the principles into your everyday life. Our easy to learn modules include: Introduction to your Professional Foundation Level Acupressure CourseWhat is Acupressure?Massage TechniquesTrigger PointsFingertip MedicineMeridiansAuriculotherapyScalp TherapyReflexologyTreatment ConsiderationsFinal AssessmentBonus LectureUpon the successful completion of a final assessment, you will then receive a Diploma in Professional Acupressure. Our courses are accredited by CTAA. You can contact us for the video content for this course

Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.