Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Download or read book Stardust Dads written by Josephine C. George and published by iUniverse. This book was released on 2008-10-17 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-mail Danny and Allison read on their new computer in 1996 looks no different from the millions of others received by Web users around the world, with one glaring exception--it was sent by their dads who died during the 1970s. While residing in the afterworld at an amenity-laden paradise called Midway Manor, guitar-strumming Mickey Parks and piano-playing Lloyd Wallace monitor and manipulate the lives of their adult children on earth from the mid-'70s through the 1990s. Tampering with the facility's sophisticated computer, the dads thrust Mickey's daughter Allison and Lloyd's son Danny into a passionate but sometimes stormy relationship-a relationship steeped in Danny's heavy drinking and entangled in the often-zany world of men's adventure magazine publishing. After carefully implementing a plan to send their son and daughter a gift of knowledge that could enrich their lives forever, the dads' brief contact is cut short. They are banished to another destination in the afterworld, but not before they impart indisputable proof of life after death--and unwittingly put Danny's and Allison's earthbound lives on the line.

Download or read book My Thinning Years written by Jon Derek Croteau and published by Hazelden Publishing. This book was released on 2014-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author tells the story of growing up denying his homosexuality in order to earn the love of his abusive father and how he eventually faced his sexual identity and began sorting through years of repressed anger.

Download or read book Arrowsmith written by Sinclair Lewis and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Midwestern physician is forced to give up his profession due to the ignorance, corruption, and greed of society.

Download or read book Up and Down California in 1860 1864 written by William Henry Brewer and published by Univ of California Press. This book was released on 1974 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal seems to contain information for everyone regardless of one's interest...Each page of this almost six hundred page journal is crammed with facts and descriptions. So much of interest is contained in every entry that each re-reading will reveal many interesting incidents or observations not quite grasped on the first perusal....This book will be a valuable source to all students of California or United States history and to the casual readers as well.

Download or read book Warrior of the Altaii written by Robert Jordan and published by Tor Books. This book was released on 2019-10-08 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epic fantasy legend, and author of #1 New York Times bestselling series The Wheel of Time®, Robert Jordan's never-before published novel, Warrior of the Altaii: Draw near and listen, or else time is at an end. The watering holes of the Plain are drying up, the fearsome fanghorn grow more numerous, and bad omens abound. Wulfgar, a leader of the Altaii people, must contend with twin queens, warlords, prophets and magic in hopes of protecting his people and securing their future. Elspeth, a visitor from another world, holds the answers, but first Wulfgar must learn to ask the right questions. But what if the knowledge that saves the Altaii will also destroy them? “Jordan has come to dominate the world Tolkien began to reveal.” —The New York Times Explore Robert Jordan's epic fantasy masterpiece, and enter the realm of The Wheel of Time® Prequel: New Spring #1 The Eye of the World #2 The Great Hunt #3 The Dragon Reborn #4 The Shadow Rising #5 The Fires of Heaven #6 Lord of Chaos #7 A Crown of Swords #8 The Path of Daggers #9 Winter's Heart #10 Crossroads of Twilight #11 Knife of Dreams By Robert Jordan and Brandon Sanderson #12 The Gathering Storm #13 Towers of Midnight #14 A Memory of Light By Robert Jordan and Teresa Patterson The World of Robert Jordan's The Wheel of Time By Robert Jordan, Harriet McDougal, Alan Romanczuk, and Maria Simons The Wheel of Time Companion By Robert Jordan and Amy Romanczuk Patterns of the Wheel: Coloring Art Based on Robert Jordan's The Wheel of Time At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Poems of the Midwest written by Carl Sandburg and published by . This book was released on 1916 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Five Red Herrings written by Dorothy L. Sayers and published by Open Road Media. This book was released on 2012-07-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Beyond question one of the most skillful mystery writers . . . offers a first rate piece of work. . . . Lord Peter Wimsey [is] at his amusing best. . . . The book is a treat” (The New York Times). The majestic landscape of the Scottish coast has attracted artists and fishermen for centuries. In the idyllic village of Kirkcudbright, every resident and visitor has 2 things in common: They either fish or paint (or do both), and they all hate Sandy Campbell. Though a fair painter, he is a rotten human being, and cannot enter a pub without raising the blood pressure of everybody there. No one weeps when he dies. Campbell’s body is found at the bottom of a steep hill, and his easel stands at the top, suggesting that he took a tumble while painting. But something about the death doesn’t sit right with gentleman sleuth Lord Peter Wimsey. No one in Kirkcudbright liked Campbell, and 6 hated him enough to become suspects; 5 are innocent, and the other is the perpetrator of the most ingenious murder Lord Peter has ever encountered. The Five Red Herrings is the 7th book in the Lord Peter Wimsey Mysteries, but you may enjoy the series by reading the books in any order. This ebook features an illustrated biography of Dorothy L. Sayers including rare images from the Marion E. Wade Center at Wheaton College.

Download or read book The Journals of Sylvia Plath written by Sylvia Plath and published by Anchor. This book was released on 2013-01-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The electrifying diaries that are essential reading for anyone moved and fascinated by the life and work of one of America's most acclaimed poets. Sylvia Plath began keeping a diary as a young child. By the time she was at Smith College, when this book begins, she had settled into a nearly daily routine with her journal, which was also a sourcebook for her writing. Plath once called her journal her “Sargasso,” her repository of imagination, “a litany of dreams, directives, and imperatives,” and in fact these pages contain the germs of most of her work. Plath’s ambitions as a writer were urgent and ultimately all-consuming, requiring of her a heat, a fantastic chaos, even a violence that burned straight through her. The intensity of this struggle is rendered in her journal with an unsparing clarity, revealing both the frequent desperation of her situation and the bravery with which she faced down her demons.

Download or read book Necrophilia Variations written by Supervert 32C Inc and published by Supervert 32c Incorporated. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. NECROPHILIA VARIATIONS is a literary monograph on the erotic attraction to corpses and death. It consists of a series of texts that, like musical phrases, take up the theme and advance it by means of repetition, contrast, and variation.Written in a style that ranges from the lugubrious to the ludicrous--from purple prose to black humor--NECROPHILIA VARIATIONS uses literary means to probe the psychopathology of sexual perversion. Eros, the book asks, is naturally drawn to beauty, and yet nothing would seem to be less inherently beautiful than a cadaver. How is it that a necrophile ends up confusing the two, discovering beauty in what most people would find repugnant? How does he come to desire that which would seem to be intrinsically undesirable? If you have ever contemplated the curious points of contact between eros and thanatos, then Necrophilia Variations will be sure to delight you with its depictions of death, desire, and deviance.

Download or read book Annie Oakley written by Courtney Riley Cooper and published by Pickle Partners Publishing. This book was released on 2018-02-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not long ago, Annie Oakley died, and bequeathed to the famous comedian, Fred Stone, her diaries and personal papers. Adding to personal knowledge, Courtney Ryley Cooper, well-known author and friend of Buffalo Bill, has written a splendid biography. It is a true American epic—the story of a pioneer, who as a little girl was forced to forage with her gun in order that her family might not starve, and who eventually became, with Buffalo Bill, internationally famous as a trick marksman, the idol of youth and the darling of royalty.

Download or read book The Hacker Crackdown written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Features the book, "The Hacker Crackdown," by Bruce Sterling. Includes a preface to the electronic release of the book and the chronology of the hacker crackdown. Notes that the book has chapters on crashing the computer system, the digital underground, law and order, and the civil libertarians.

Download or read book Let s Write a Short Story written by Joe Bunting and published by . This book was released on 2012-11-30 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Marley Me written by John Grogan and published by Harper Collins. This book was released on 2009-03-17 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming and unforgettable story of a family and the wondrously neurotic dog who taught them what really matters in life. Now with photos and new material. Is it possible for humans to discover the key to happiness through a bigger-than-life, bad-boy dog? Just ask the Grogans. John and Jenny were just beginning their life together. They were young and in love, with not a care in the world. Then they brought home Marley, a wiggly yellow furball of a puppy. Life would never be the same. Marley grew into a barreling, ninety-seven-pound streamroller of a Labrador retriever. He crashed through screen doors, gouged through drywall, and stole women's undergarments. Obedience school did no good -- Marley was expelled. But just as Marley joyfully refused any limits on his behavior, his love and loyalty were boundless, too. Marley remained a model of devotion, even when his family was at its wit's end. Unconditional love, they would learn, comes in many forms. Marley & Me is John Grogan's funny, unforgettable tribute to this wonderful, wildly neurotic Lab and the meaning he brought to their lives.

Download or read book My Body Politic written by Simi Linton and published by University of Michigan Press. This book was released on 2015-01-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I read My Body Politic with admiration, sometimes for the pain that all but wept on the page, again for sheer exuberant friendships, for self-discovery, political imagination, and pluck. . . . Wonderful! In a dark time, a gift of hope. -Daniel Berrigan, S.J. "The struggles, joys, and political awakening of a firecracker of a narrator. . . . Linton has succeeded in creating a life both rich and enviable. With her crackle, irreverence, and intelligence, it's clear that the author would never be willing to settle. . . . Wholly enjoyable." -Kirkus Reviews "Linton is a passionate guide to a world many outsiders, and even insiders, find difficult to navigate. . . . In this volume, she recounts her personal odyssey, from flower child . . . to disability-rights/human rights activist." -Publishers Weekly "Witty, original, and political without being politically correct, introducing us to a cast of funny, brave, remarkable characters (including the professional dancer with one leg) who have changed the way that 'walkies' understand disability. By the time Linton tells you about the first time she was dancing in her wheelchair, you will feel like dancing, too." ---Carol Tavris, author of Anger: The Misunderstood Emotion "This astonishing book has perfect pitch. It is filled with wit and passion. Linton shows us how she learned to 'absorb disability,' and to pilot a new and interesting body. With verve and wonder, she discovers her body's pleasures, hungers, surprises, hurts, strengths, limits, and uses." -Rosemarie Garland-Thomson, author of Extraordinary Bodies: Figuring Physical Disability in American Culture and Literature "An extraordinarily readable account of life in the fast lane... a brilliant autobiography and a great read." -Sander L. Gilman, author of Fat Boys: A Slim Book While hitchhiking from Boston to Washington, D.C., in 1971 to protest the war in Vietnam, Simi Linton was involved in a car accident that paralyzed her legs and took the lives of her young husband and her best friend. Her memoir begins with her struggle to regain physical and emotional strength and to resume her life in the world. Then Linton takes us on the road she traveled (with stops in Berkeley, Paris, Havana) and back to her home in Manhattan, as she learns what it means to be a disabled person in America. Linton eventually completed a Ph.D., remarried, and began teaching at Hunter College. Along the way she became deeply committed to the disability rights movement and to the people she joined forces with. The stories in My Body Politic are populated with richly drawn portraits of Linton's disabled comrades, people of conviction and lusty exuberance who dance, play-and organize--with passion and commitment. My Body Politic begins in the midst of the turmoil over Vietnam and concludes with a meditation on the U.S. involvement in the current war in Iraq and the war's wounded veterans. While a memoir of the author's gradual political awakening, My Body Politic is filled with adventure, celebration, and rock and roll-Salvador Dali, James Brown, and Jimi Hendrix all make cameo appearances. Linton weaves a tale that shows disability to be an ordinary part of the twists and turns of life and, simultaneously, a unique vantage point on the world.

Download or read book Meanwhile Elsewhere written by Cat Fitzpatrick and published by Littlepuss Press. This book was released on 2021-06-11 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. In 2017, Meanwhile, Elsewhere, a large, strange, and devastatingly touching anthology of science fiction and fantasy from transgender authors was released onto the world. The collection received rave acclaim and won the ALA Stonewall Book Award Barbara Gittings Literature Award. When its original publisher went out of business, the book fell out of print, and LittlePuss Press is now pleased to bring this title back to life for a new audience of readers. What is Meanwhile, Elsewhere: Science Fiction and Fantasy From Transgender Writers? It is the #1 post-reality generation device approved for home use. It will prepare you to travel from multiverse to multiverse. No experience is required! Choose from twenty-five preset post-realities! Rejoice at obstacles unquestionably bested and conflicts efficiently resolved. Bring denouement to your drama with THE FOOLPROOF AUGMENTATION DEVICE FOR OUR CONTEMPORARY UTOPIA.