Download or read book Achieving Your Personal Health Goals written by James W. Mold and published by Full Court Press. This book was released on 2017-10-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is important that each of us understand and communicate our personal health goals in order to maintain good health and receive good health care. We all hope to avoid premature death and disability, participate in meaningful life activities, become more capable and adaptable, and experience a comfortable death. However, each of us defines these goals differently, and we differ in the strategies we choose to achieve them. In this book, the author, a primary care physician and teacher, uses case examples and practical advice to help readers clarify their health goals, understand the kinds of strategies likely to be effective, and understand the health care system in order to get the help they need and avoid unnecessary tests and treatments. The book includes 16 chapters divided into 3 sections, The Goals of Health and Health Care, Obstacles and Challenges, and Achieving Your Health Goals. The first 14 chapters are followed by questions for contemplation or discussion. The book has 256 pages.

Download or read book Goal Oriented Medical Care written by James Mold W and published by . This book was released on 2020-09-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Goal-Oriented Medical Care is that, prior to consideration of strategies, the health care team must understand the patient's personal health goals and priorities. While intuitively obvious, addition of the goal-clarification step changes the focus from problem-solving to goal attainment, forcing a reconsideration of the meaning of health and the purpose of health care. It elevates the role of patients in decision-making, broadens the range of strategies, encourages individualization and prioritization, and creates a conceptual framework for true person-centered care. And while the idea is deceptively simple, it provides a blueprint for the transformation of health care systems trying to adapt to changing health concerns, scientific and technological advances, health and health care inequities, and rising costs. This book was written primarily to introduce goal-oriented medical care to physicians and other health care professionals, but it should be of interest to health care administrators and policy-makers as well.

Download or read book 100 Life Goals written by Brian Klodt and published by Createspace Independent Publishing Platform. This book was released on 2018-11-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know that goals are an important part of living a successful life, yet less than 5% of the population have written goals. This book takes goal setting to the next level, by creating a blueprint of 100 recommended Life Goals. Recognizing that goals need to be much broader than the typical material goals, such as wealth accumulation and materialism, this book represents a balanced approach to goal setting across 10 important life areas, including personal development, health and fitness, friends and family, hobbies and passions, finances, career, adventure, travel, lifestyle, and leaving a legacy. Why not build a life that you can look back at with no regrets, and think, "Wow . . . what a life; I can't believe that I've done all that!" Get inspired, and use this guide book to record your own list of goals, with practical suggestions for Your Target Goals (YTG). This is a must-read book for everyone who has yet to think seriously about planning their life and writing down their goals.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.

Download or read book The Psoas Solution written by Evan Osar and published by North Atlantic Books. This book was released on 2017-06-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.

Download or read book Personal Healthcare Portfolio written by Rebecca Busch and published by Medical Business Associates. This book was released on 2010-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take Charge of Your Destiny written by Jim Donovan and published by Sound Wisdom. This book was released on 2016-08-16 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Destiny teaches how you can create a compelling vision for your future, eliminate any subconscious blocks in your way, and design a life of abundant health, success, prosperity and joy--exactly the kind of life you were born to live. Here is just a sampling of what you will learn: How to break the illusions that are holding you back. How to easily uncover the resistance that is blocking your progress. Why you’re never too old to pursue your dreams. How a simple question can improve interpersonal communication. How to create your own personal health team with you as captain. What to do if you’re not rich yet. How to attract more money into your life easily and joyfully. How to feel better no matter what happens. How taking a few simple steps can lead to ultimate success.

Download or read book Dialed in written by Rick Ryan and published by Lulu.com. This book was released on 2008-02-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.

Download or read book Daily Cornbread written by Stephanie Stokes Oliver and published by Crown. This book was released on 2011-09-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.

Download or read book Teaching Social and Emotional Learning in Health Education written by Mary Connolly and published by Jones & Bartlett Learning. This book was released on 2021-06-29 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Social and Emotional Learning in Health Education provides instructors with the tools they need to successfully incorporate social and emotional learning into their classrooms. It aligns social and emotional learning to standards-based health education, providing a clear rationale for pairing the two when planning your curriculum. This valuable text trains health educators to connect the Social Emotional Learning (SEL) competencies to the National Health Education Standards (NHES), then design assessment and instruction.

Download or read book Your Personal Success Journal written by Renee Montero Kovach and published by Lulu.com. This book was released on 2012-09-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide to six months of self improvement. Simple, easy to understand and completely under your control, this book will be your companion on a six month journey to success! Bound in a soothing nature print, this companion is ready to take with you and fits easily in a briefcase, backpack or purse. A product of Ink and Inspiration.

Download or read book GOAL SETTING for SUCCESS written by Gerard Assey and published by Gerard Assey. This book was released on 2022-10-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most essential tasks for any individual, team or organization to be effective and successful is to set goals and pursue after it. Successful people think about what they want and how to get what they want which are their goals, and they get their goals by paying the price required to get to those goals. However, unsuccessful people discuss anything but what they want. They talk about their problems and worries, and look for who is to blame most of the time. Everyone wants success, but you must equip yourself with the right tools and skills to become the very best version of yourself. The best part however, is that these skills and tools can be learnt and this is what this Master Workbook will help you do- to invent your future instead of trying to dwell on the past, by providing a practical and step by step process to achieving all your goals and maximizing and boosting your own as well as your team’s productivity. Remember that your life now is a result of what you did a year ago; and life a year from now will be the result of what you do RIGHT NOW! So ACT accordingly! The rung of the ladder was never meant to rest upon, but only to hold a man’s foot long enough to enable him to put the other somewhat higher! So as the saying goes: If It’s To Be, It’s Up To Me! So go for it!!!

Download or read book Champion Health written by Larry G. Patten and published by AuthorHouse. This book was released on 2007-11-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often, to enhance our health, we try to emulate other's life styles, adopt someone's new fad diet or accept someone's new exercise program often resulting in frustration and failure. These health fads often fail because they are someone else's idea of great health, not your own. This program teaches you to how to establish your own framework for great health that you believe in and more importantly can sustain. This program is quick program to great health. It is not a book for you to just read. Rather it is a program in which you must engage using this book more as a workbook where you engage in each of the steps outlined. Through this process, you will create positive health attitudes based on your desires for great health. Those new attitudes will create more positive behaviors in your life. Through this process you achieve the success you desire. Great health practices will now be built into your life not just "bolted on" the outside where they can easily be broken off by the next new health program. The desire to seek out the latest health fad will be gone from your life as you develop new behaviors that will sustain the quality of health you desire!

Download or read book Don t Let an Old Person Move Into Your Body written by Jim Donovan and published by Jim Donovan. This book was released on 2009-11-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you didn't know when you were born, how old would you be?" Are you ageless - full of energy and ready to go - no matter what your birth certificate says? Or does the prospect of middle age leave you deeply concerned about what lies ahead? Don't Let an Old Person Move Into Your Body shows you how to make the rest of your life, the best of your life - whether you're in your 40's, 50's, 60's, 70's or beyond. In this powerful book you'll learn how to live every day with passion, purpose, power, and prosperity - no matter when you were born. "Getting old is a myth," says international best-selling author and baby boomer, Jim Donovan, who proves it with inspiring stories of people who are living meaningful, productive lives well beyond what most consider "old." In Don't Let an Old Person Move Into Your Body you'll also learn: Why aging is a state of mind. How to avoid the trap of "being old." How to identify and attract the dream life you've always wanted. How to prevent other people's negativity from destroying your dreams. How to eliminate "energy zappers" in your life. Why most of what we are told about illness and aging is wrong. How to avoid becoming a victim of age related illnesses. Practical steps you can take to achieve optimal health, at any age. How to create financial abundance and lasting security. Simple things you can do each day to help yourself feel better spiritually, mentally, emotionally, and physically. Jim Donovan is a best-selling author and inspiring motivational speaker who is recognized as a major force in the personal growth field. His previous books include Handbook to a Happier Life and This is Your life, Not a Dress Rehearsal. Jim lives in Upper Bucks County, Pennsylvania and can be reached at www.jimdonovan.com"

Download or read book Brain Body Fit After Forty written by Patrick Streppel and published by Balboa Press. This book was released on 2016-08-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patricks contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes. Jim Mavity, 65 I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patricks workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience. Mark McAnnally, 64 Patricks book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused.This book is my guide! Gunta Towsley ,73

Download or read book The Strategic Management of Health Care Organizations written by Peter M. Ginter and published by John Wiley & Sons. This book was released on 2018-01-17 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to effective strategic management of health care organizations. Strategic Management of Health Care Organizations provides essential guidance for leading health care organizations through strategic management. This structured approach to strategic management examines the processes of strategic thinking, consensus building and documentation of that thinking into a strategic plan, and creating and maintaining strategic momentum – all essential for coping with the rapidly evolving health care industry. Strategic Management of Health Care Organizations fully explains how strategic managers must become strategic thinkers with the ability to evaluate a changing industry, analyze data, question assumptions, and develop new ideas. The book guides readers through the strategic planning process demonstrating how to incorporate strategic thinking and create and document a clear and coherent plan of action. In addition, the all-important processes of creating and maintaining the strategic momentum of the organization are fully described. Finally, the text demonstrates how strategic managers in carrying out the strategic plan, must evaluate its success, learn more about what works, and incorporate new strategic thinking into operations and subsequent planning. This strategic management approach has become the de facto standard for health care management as leadership and strategic management are more critical than ever in coping with an industry in flux. This book provides heath care management students as well as health care administrators with foundational guidance on strategic management concepts and practices, tailored to the unique needs of the health care industry. Included are a clear discussion of health services external analysis, organizational internal analysis, the development of directional strategies, strategy alternative identification and evaluation, and the development and management of implementation strategies providing an informative and insightful resource for anyone in the field. This new eighth edition has been fully updated to reflect new insights into strategic thinking, new methods to conceptualize and document critical environmental issues, practical steps for carrying out each of the strategic management processes, industry and management essentials for strategic thinkers , and new case studies for applying the strategic management processes. More specifically, readers of this edition will be able to: Create a process for developing a strategic plan for a health care organization. Map and analyze external issues, trends, and events in the general environment, the health care system, and the service area. Conduct a comprehensive service area competitor analysis. Perform an internal analysis and determine the competitive advantages and competitive disadvantages. Develop directional strategies. Identify strategic alternatives and make rational strategic decisions for a health care organization. Develop a comprehensive strategy for a health care organization. Create effective value-adding service delivery and support strategies. Translate service delivery and support plans into specific action plans. The health care industry’s revolutionary change remains ongoing and organizational success depends on leadership. Strategic management has become the single clearest manifestation of effective leadership of health care organizations and the strategic management framework’s strengths are needed now more than ever. The Strategic Management of Health Care Organizations provides comprehensive guidance and up-to-date practices to help leaders keep their organizations on track.