Download or read book Being Sober written by Harry Haroutunian and published by Rodale Books. This book was released on 2013-08-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.

Download or read book Recovering Spirituality written by Ingrid Clayton and published by Simon and Schuster. This book was released on 2011-08-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

Download or read book Get Your Loved One Sober written by Robert J Meyers and published by Simon and Schuster. This book was released on 2009-07-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.

Download or read book Facing Addiction in America written by Office of the Surgeon General and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book Getting Beyond Sobriety written by Michael C. Clemmens and published by CRC Press. This book was released on 2014-05-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, Michael Clemmens offers a new model of treatment for long-term recovery which goes beyond the traditional "disease" paradigm. Working from the belief that a fuller life for the recovering addict is grounded on a foundation of abstinence, the author explores a "self-modulation" approach which leads to a change in the behavior from within the individual while developing and expanding connection with others.

Download or read book Getting Sober written by Kelly Madigan Erlandson and published by McGraw Hill Professional. This book was released on 2007-08-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson’s book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of Symptoms of Withdrawal: A Memoir of Snapshots and Redemption Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of sobriety--the most crucial part of recovery. She gives you practical, day-by-day advice for becoming and staying sober--from removing alcohol and alcohol-related items from your house to picking the recovery program that fits your needs.

Download or read book How to Stay Sober written by James Christopher and published by . This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power" or "God as you understand Him." But the need for a secular alternative has been answered. How to Stay Sober: Recovery without Religion can help nonreligious alcoholics maintain philosophical integrity while achieving sobriety. There is no need to pay lip service to religious rituals and beliefs implied or directly stated by traditional support groups.

Download or read book How to Stay Sober written by James Christopher and published by Prometheus Books. This book was released on 2010-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power."The need for a secular alternative to recovery from alcoholism or drug addiction is answered in How To Stay Sober. This book can help non-religious alcoholics maintain philosophical integrity while achieving the goal of lifelong sobriety.James Christopher, a longtime sober alcoholic, offers new insights and suggestions for developing coping skills and regaining self-esteem through self-reliance. He notes that current research indicates that there is no such thing as an "alcoholic personality" - that addiction is the result of physiology, not psychology. It is only by making sobriety the number one priority in life, Christopher states, that an alcoholic or addict can achieve recovery.Christopher has spearheaded a large grassroots secular sobriety movement across the United States, and this book offers concrete guidelines for forming these groups in any community. The book also provides an important weekly diary for the recovering alcoholic to use in the crucial first year of sobriety.Sobriety must be prioritized daily - no matter what - to remain under personal control. It is only through this conscious choice, Christopher states, that an alcoholic can get back on track and begin anew the creative, fulfilling learning process of life.Recommending self-reliance and self-respect without substituting dependence on religious dogma or a "higher power" for countering an addiction to alcohol or drugs, Christopher focuses on the practical aspects of his triumph and includes guidelines for forming a secular support group.

Download or read book Being Sober written by Harry Haroutunian and published by Rodale. This book was released on 2013-08-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.

Download or read book Drinking and Sobriety Among the Lakota Sioux written by Beatrice Medicine and published by Rowman Altamira. This book was released on 2007 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whereprevious studies have focused primarily upon drinking styles among Indian populations, Beatrice Medicine develops an indigenous model for the analysis and control of alcohol abuse. This new ethnography of the Lakota (Standing Rock in North and South Dakota) examines patterns of alcohol consumption and strategies by individuals to attain a new life-style and achieve sobriety. Medicine describes the ineffectiveness of treatments when researchers, policy makers, and health professionals do not use a tribal-specific approach to addiction. She offers an indigenous perspective and understanding that should lead to improved approaches to treatment in mental health and alcohol abuse. Her book is essential for medical anthropologists, Native American studies researchers, and health professionals concerned with Native American health issues and alcohol abuse.

Download or read book Six Essentials to Achieve Lasting Recovery written by Sterling T. Shumway and published by Hazelden Publishing. This book was released on 2012-02-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This book offers six guiding principles that are key to lasting recovery from addiction to alcohol and other drugs. It will help you understand why they're important, how they relate to the Twelve Steps, and why they work.

Anyone who has recovered from addiction to drugs or alcohol knows that getting sober is only the beginning. Working the Steps, patching life back together, and living sober are where the real work lies. While the Twelve Steps provide a program of lifelong recovery, recovery experts Sterling Shumway and Thomas Kimball have identified six essential values, or principles, that reinforce the Steps and that are key to achieving lasting recovery:

• • Hope: A reawakening after despair; to live with greater confidence
• • Healthy Coping Skills: Managing the pain and stress of life
• • Sense of Achievement and Accomplishment: Moving beyond the limits of addiction toward personal goals
• • Capacity for Meaningful Relationships: The positive support and connection with family and peers
• • Unique Identity Development: The emergence of a unique positive identity
• • Reclamation of Agency: The internal knowledge that you have choices in your behavior

Using their research, personal stories, and guided journals and exercises, Shumway and Kimball thoroughly unlock these complex principles for recovering addicts and their families, and provide practical steps for applying them to a long-term recovery program.

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-16 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Download or read book The 30 Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Download or read book 12 Smart Things to Do When the Booze and Drugs Are Gone written by Allen Berger and published by Simon and Schuster. This book was released on 2010-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

Download or read book Full Recovery written by Brian McAlister and published by Greenleaf Book Group. This book was released on 2010-09-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been able to stay alcohol and drug free for a period of time, but something's still missing. Addiction is a physical, spiritual, and emotional disease. Detox deals with the physical aspect, and a 12-step or some other type of spiritually based program teaches you how to remain abstinent. But what about the emotional or mental challenges that must be overcome? Are you ready to move beyond financial scarcity? Are you floundering in an unfulfilling career or personal relationship? These real-world challenges often lead to an uninspired, mediocre recovery and can be major contributors to relapse. It's time to move forward, discover your life's purpose, and reach your full potential. This book is designed to help you design an action plan, create momentum, and achieve results. The universal truths presented here have taken me from being a low-bottom alcoholic/addict to a successful entrepreneur and author with twenty years of continuous sobriety. The suggestions and exercises I present have worked for me and countless others. They will work for you if you choose to let them. So you're sober; what's next? No doubt you achieved sobriety with guidance from someone who knew how to get and stay sober. I speak your language; let me do the same for you on the next step to full recovery. Let me be your life coach on your journey to abundance. Everyone loves a great comeback story. Achieving full recovery is the greatest comeback story you'll ever tell because it will be your own.

Download or read book Principles of Drug Addiction Treatment a Research Based Guide written by National Drug Abuse (NIDA) and published by Createspace Independent Publishing Platform. This book was released on 2018-05-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug addiction is a complex illness. It is characterized by intense and, at times, uncontrollable drug craving, along with compulsive drug seeking and use that persist even in the face of devastating consequences. This update of the National Institute on Drug Abuse's Principles of Drug Addiction Treatment is intended to address addiction to a wide variety of drugs, including nicotine, alcohol, and illicit and prescription drugs. It is designed to serve as a resource for healthcare providers, family members, and other stakeholders trying to address the myriad problems faced by patients in need of treatment for drug abuse or addiction. Addiction affects multiple brain circuits, including those involved in reward and motivation, learning and memory, and inhibitory control over behavior. That is why addiction is a brain disease. Some individuals are more vulnerable than others to becoming addicted, depending on the interplay between genetic makeup, age of exposure to drugs, and other environmental influences. While a person initially chooses to take drugs, over time the effects of prolonged exposure on brain functioning compromise that ability to choose, and seeking and consuming the drug become compulsive, often eluding a person's self-control or willpower. But addiction is more than just compulsive drug taking-it can also produce far reaching health and social consequences. For example, drug abuse and addiction increase a person's risk for a variety of other mental and physical illnesses related to a drug-abusing lifestyle or the toxic effects of the drugs themselves. Additionally, the dysfunctional behaviors that result from drug abuse can interfere with a person's normal functioning in the family, the workplace, and the broader community. Because drug abuse and addiction have so many dimensions and disrupt so many aspects of an individual's life, treatment is not simple. Effective treatment programs typically incorporate many components, each directed to a particular aspect of the illness and its consequences. Addiction treatment must help the individual stop using drugs, maintain a drug-free lifestyle, and achieve productive functioning in the family, at work, and in society. Because addiction is a disease, most people cannot simply stop using drugs for a few days and be cured. Patients typically require long-term or repeated episodes of care to achieve the ultimate goal of sustained abstinence and recovery of their lives. Indeed, scientific research and clinical practice demonstrate the value of continuing care in treating addiction, with a variety of approaches having been tested and integrated in residential and community settings.